{"id":14676,"date":"2017-02-17T23:09:57","date_gmt":"2017-02-18T03:09:57","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=14676"},"modified":"2023-06-26T04:58:43","modified_gmt":"2023-06-26T09:58:43","slug":"sweet-potato-hash-brown-breakfast-stacks","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/sweet-potato-hash-brown-breakfast-stacks","title":{"rendered":"Sweet Potato Hash Brown Breakfast Stacks"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><em>Start the day with these delicious Sweet Potato Hash Brown Breakfast Stacks.<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/breakfaststacks.jpg\" alt=\"Slimming Eats Sweet Potato Hash Brown Breakfast Stacks - gluten free, dairy free, paleo, Slimming Eats and Weight Watchers friendly\" data-skip-lazy class=\"wp-image-14678\" title=\"Slimming Eats Sweet Potato Hash Brown Breakfast Stacks - gluten free, dairy free, paleo, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/breakfaststacks.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/breakfaststacks-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/breakfaststacks-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/breakfaststacks-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/breakfaststacks-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/breakfaststacks-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/breakfaststacks-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/breakfaststacks-300x453.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">One thing I love is a breakfast that doesn't use up my healthy extra choices. Sometimes you just want that bread later on in the day, maybe to make something like these amazing <span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/pizza-toasts\" target=\"_blank\" rel=\"noopener\">Pizza Toasts<\/a><\/strong><\/span> or this <span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/barbecue-chicken-pita-pizza\" rel=\"\">BBQ Chicken Pita Pizza<\/a>.<\/strong><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As much as yoghurt and fruit makes a quick and speedy and healthy breakfast, it just isn't high satiety enough for me, it's lacking a good source of protein, and for days when I have something like that which is not satisfying, it ruins my whole day, as if I start my day off bad, then the rest of the day can often follow suit. However if I have a good filling breakfast and a decent source of protein, I have much more energy and don't get the mid morning slump and start craving all things in sight.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"679\" height=\"450\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/breakfaststacks2.jpg\" alt=\"Slimming Eats Sweet Potato Hash Brown Breakfast Stacks - gluten free, dairy free, paleo, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-14679\" title=\"Slimming Eats Sweet Potato Hash Brown Breakfast Stacks - gluten free, dairy free, paleo, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/breakfaststacks2.jpg 679w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/breakfaststacks2-300x199.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/breakfaststacks2-560x371.jpg 560w\" sizes=\"auto, (max-width: 679px) 100vw, 679px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">I recently made these delicious <a href=\"https:\/\/www.slimmingeats.com\/blog\/syn-free-crispy-golden-hash-browns\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #874149;\"><strong>Crispy Golden Hash Browns<\/strong><\/span><\/a> and these <strong><span style=\"color: #874149;\"><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/low-syn-sweet-potato-hash-browns\" target=\"_blank\" rel=\"noopener\"> Sweet Potato Hash Browns<\/a>. <\/span><\/strong>These hash browns are a great substitute for bread or toast at breakfast time,&nbsp;great with eggs, boiled, scrambled, fried or poached.&nbsp;I even made this amazing <strong><span style=\"color: #874149;\"><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/syn-free-hash-brown-breakfast-sandwich\" target=\"_blank\" rel=\"noopener\">Breakfast Hash Brown Sandwich<\/a><\/span><\/strong> - how amazing is that?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">One of my all time favourite healthy extra free breakfasts, are these <span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/paleo-gluten-free-breakfast-towers\" target=\"_blank\" rel=\"noopener\">Breakfast Towers.<\/a><\/strong><\/span>&nbsp;which are baby greens, slices of tomatoes, topped with a <span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/paleo-pork-sausage-breakfast-patties\" target=\"_blank\" rel=\"noopener\">Homemade Pork Sausage Pattie<\/a><\/strong><\/span> and then perfectly poached eggs. So good!!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/breakfaststacks4.jpg\" alt=\"Slimming Eats Sweet Potato Hash Brown Breakfast Stacks - gluten free, dairy free, paleo, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-14681\" title=\"Slimming Eats Sweet Potato Hash Brown Breakfast Stacks - gluten free, dairy free, paleo, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/breakfaststacks4.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/breakfaststacks4-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/breakfaststacks4-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/breakfaststacks4-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/breakfaststacks4-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">and you can see where I am going right? I figured, a hash brown would be a perfect base for these Sweet Potato Hash Brown Breakfast Stacks.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This time for a bit of variation I used peameal bacon instead of the&nbsp;<strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/paleo-pork-sausage-breakfast-patties\" target=\"_blank\" rel=\"noopener\">Homemade Pork Sausage Pattie<\/a>, <\/strong>but it&nbsp;would be really good with one of those too, or just&nbsp;tomato&nbsp;slices and poached egg, for a veggie alternative. You could even add some cheese from your HEa if you wanted. I am thinking a hash brown McMuffin can you imagine? - yum!!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hey and if you don't fancy sweet potato, you could make the&nbsp;<span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/syn-free-crispy-golden-hash-browns\" target=\"_blank\" rel=\"noopener\">Crispy Golden Hash Browns<\/a>&nbsp;<\/strong><\/span>instead for the bottom of these stacks<span style=\"color: #874149;\"><strong>. <\/strong><\/span>Either will work perfectly for these.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"679\" height=\"450\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/breakfaststacks3.jpg\" alt=\"Slimming Eats Sweet Potato Hash Brown Breakfast Stacks - gluten free, dairy free, paleo, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-14680\" title=\"Slimming Eats Sweet Potato Hash Brown Breakfast Stacks - gluten free, dairy free, paleo, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/breakfaststacks3.jpg 679w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/breakfaststacks3-300x199.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/breakfaststacks3-560x371.jpg 560w\" sizes=\"auto, (max-width: 679px) 100vw, 679px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">How will you make yours? I think these Sweet Potato Hash Brown Breakfast Stacks&nbsp;could&nbsp;be my favourite breakfast recipe right now.<\/p>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Sweet Potato Breakfast Stacks\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2022-12-05\",\"recipeYield\":1,\"description\":\"This recipe is gluten free, dairy free, vegetarian, paleo, Slimming and Weight Watchers friendly\\u00a0\\n\\nWW Smart Points - 11\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/02\\\/breakfaststacks-480x480.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/02\\\/breakfaststacks-480x360.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/02\\\/breakfaststacks-540x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/02\\\/breakfaststacks-480x270.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/02\\\/breakfaststacks.jpg\"],\"prepTime\":\"PT10M\",\"cookTime\":\"PT15M\",\"performTime\":\"PT15M\",\"totalTime\":\"PT25M\",\"recipeIngredient\":[\"2 cooked\\u00a0sweet potato hash browns\\u00a0(as per recipe)\",\"2 eggs\",\"baby spinach\",\"2 slices lean bacon\\u00a0\",\"spray oil\",\"salt and black pepper\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Warm sweet potato hash browns by placing in the oven at 180c\\\/350f for a few minutes while you prepare everything else.\",\"position\":1,\"name\":\"Warm sweet potato hash browns by placing in...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/sweet-potato-hash-brown-breakfast-stacks#mv_create_697_1\"},{\"@type\":\"HowToStep\",\"text\":\"Grill or pan fry bacon with spray oil\",\"position\":2,\"name\":\"Grill or pan fry bacon with spray oil\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/sweet-potato-hash-brown-breakfast-stacks#mv_create_697_2\"},{\"@type\":\"HowToStep\",\"text\":\"While bacon is cooking, Bring a deep large saucepan of water to the boil.\\u00a0\",\"position\":3,\"name\":\"While bacon is cooking, Bring a deep large...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/sweet-potato-hash-brown-breakfast-stacks#mv_create_697_3\"},{\"@type\":\"HowToStep\",\"text\":\"Add a small splash of white vinegar.\\u00a0\",\"position\":4,\"name\":\"Add a small splash of white vinegar.\\u00a0\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/sweet-potato-hash-brown-breakfast-stacks#mv_create_697_4\"},{\"@type\":\"HowToStep\",\"text\":\"Crack one egg into a small bowl and slowly lower the bowl into the saucepan, gently dropping the egg into the water. Repeat with he remaining egg.\\u00a0\",\"position\":5,\"name\":\"Crack one egg into a small bowl and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/sweet-potato-hash-brown-breakfast-stacks#mv_create_697_5\"},{\"@type\":\"HowToStep\",\"text\":\"You can remove the eggs with a slotted spoon and gently touch to check they are done to your likeness.\\u00a0\",\"position\":6,\"name\":\"You can remove the eggs with a slotted...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/sweet-potato-hash-brown-breakfast-stacks#mv_create_697_6\"},{\"@type\":\"HowToStep\",\"text\":\"Once eggs are cooked,\\u00a0top cooked hash browns with the cooked bacon, some baby spinach,\\u00a0slices of fresh tomatoes, and then the poached eggs.\",\"position\":7,\"name\":\"Once eggs are cooked,\\u00a0top cooked hash browns with...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/sweet-potato-hash-brown-breakfast-stacks#mv_create_697_7\"},{\"@type\":\"HowToStep\",\"text\":\"Season with salt and black pepper and enjoy!!\",\"position\":8,\"name\":\"Season with salt and black pepper and enjoy!!\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/sweet-potato-hash-brown-breakfast-stacks#mv_create_697_8\"}],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"413 calories\",\"carbohydrateContent\":\"51.6 grams carbohydrates\",\"cholesterolContent\":\"397 milligrams cholesterol\",\"fatContent\":\"11 grams fat\",\"fiberContent\":\"7.9 grams fiber\",\"proteinContent\":\"30.2 grams protein\",\"saturatedFatContent\":\"3.5 grams saturated fat\",\"servingSize\":\"1\",\"sodiumContent\":\"775 milligrams sodium\",\"sugarContent\":\"10.7 grams sugar\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":5,\"reviewCount\":\"1\"},\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/sweet-potato-hash-brown-breakfast-stacks\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-697\" class=\"mv-create-card mv-create-card-697 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-aggressive-widgets mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative; --mv-create-base: #f8f6f5 !important; --mv-create-text: #000000 !important; --mv-create-secondary-base: #25473c !important; --mv-create-secondary-alt: #516c63 !important; --mv-create-secondary-alt-hover: #748982 !important; --mv-create-secondary-text: #ffffff !important; --mv-create-secondary-base-trans: rgba(37, 71, 60, 0.8) !important; --mv-star-fill: #92a39e !important; --mv-star-fill-hover: #25473c !important;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: 1 serving<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Sweet Potato Breakfast Stacks<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Sweet%20Potato%20Breakfast%20Stacks\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2017%2F02%2Fbreakfaststacks.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fsweet-potato-hash-brown-breakfast-stacks\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/breakfaststacks.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Sweet Potato Breakfast Stacks\" width=\"680\" height=\"1027\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/breakfaststacks.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/breakfaststacks-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/breakfaststacks-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/breakfaststacks-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/breakfaststacks-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/breakfaststacks-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/breakfaststacks-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/breakfaststacks-300x453.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\">\t<div id=\"mv-create-697\" class=\"mv-create-reviews\" data-mv-create-id=\"697\" data-mv-create-rating=\"5\" data-mv-create-total-ratings=\"1\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/697\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/697\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>This recipe is gluten free, dairy free, vegetarian, paleo, Slimming and Weight Watchers friendly\u00a0<\/p>\n<p>WW Smart Points - 11<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">25 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group-header\">\n\t\t\t\t\t\t<h4><\/h4>\n\t\t\t\t\t\t<button type=\"button\" class=\"mv-create-ingredient-group-toggle\" aria-expanded=\"true\" style=\"display: none\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Toggle ingredient group<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"231815\">\n\t\t\t\t\t\t\t2 cooked\u00a0<a href=\"https:\/\/www.slimmingeats.com\/blog\/low-syn-sweet-potato-hash-browns\" rel=\"nofollow\">sweet potato hash browns<\/a>\u00a0(as per recipe)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"231816\">\n\t\t\t\t\t\t\t2 eggs\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"231817\">\n\t\t\t\t\t\t\tbaby spinach\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"231818\">\n\t\t\t\t\t\t\t2 slices lean bacon\u00a0\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"231819\">\n\t\t\t\t\t\t\tspray oil\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"231820\">\n\t\t\t\t\t\t\tsalt and black pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_697_1\">Warm <strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/low-syn-sweet-potato-hash-browns\" target=\"_blank\" rel=\"\">sweet potato hash browns<\/a><\/strong> by placing in the oven at 180c\/350f for a few minutes while you prepare everything else.<\/li><li data-step-index=\"1\" id=\"mv_create_697_2\">Grill or pan fry bacon with spray oil<\/li><li data-step-index=\"2\" id=\"mv_create_697_3\">While bacon is cooking, Bring a deep large saucepan of water to the boil.&nbsp;<\/li><li data-step-index=\"3\" id=\"mv_create_697_4\">Add a small splash of white vinegar.&nbsp;<\/li><li data-step-index=\"4\" id=\"mv_create_697_5\">Crack one egg into a small bowl and slowly lower the bowl into the saucepan, gently dropping the egg into the water. Repeat with he remaining egg.&nbsp;<\/li><li data-step-index=\"5\" id=\"mv_create_697_6\">You can remove the eggs with a slotted spoon and gently touch to check they are done to your likeness.&nbsp;<\/li><li data-step-index=\"6\" id=\"mv_create_697_7\">Once eggs are cooked,&nbsp;top cooked hash browns with the cooked bacon, some baby spinach,&nbsp;slices of fresh tomatoes, and then the poached eggs.<\/li><li data-step-index=\"7\" id=\"mv_create_697_8\">Season with salt and black pepper and enjoy!!<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><p>Variation: top with different\u00a0scrambled or fried eggs\u00a0or sausage instead of bacon. Use\u00a0\u00a0<a href=\"https:\/\/www.slimmingeats.com\/blog\/syn-free-crispy-golden-hash-browns\" target=\"_blank\" rel=\"\"><strong>crispy golden hash browns<\/strong><\/a><strong>\u00a0<\/strong>instead of the sweet\u00a0potato\u00a0hash browns. Use your Healthy Extra A choice and add some cheese of choice.\u00a0<\/p><p><\/p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 1<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 413<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 11g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 3.5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 397mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 775mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 51.6g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 7.9g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 10.7g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 30.2g<\/span>\t<\/div>\n\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; 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One thing I love is a breakfast that doesn't use up my healthy extra choices. Sometimes you just want that bread later on in the day, maybe to make something like these amazing Pizza Toasts or this BBQ Chicken Pita Pizza. As much [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":14678,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[33,4,1453,1443,1455,1037,11,1609,1036,17,1457,1038,21,1454,128,222,364,1471,29,1252],"class_list":["post-14676","post","type-post","status-publish","format-standard","has-post-thumbnail","category-bacon","category-breakfast","category-by-course","category-by-ingredient","category-by-type","category-dairy-free","category-eggs","category-kid-friendly","category-gluten-free","category-lunch","category-meat","category-paleo","category-potatoes","category-recipes","category-sausages","category-slimming-friendly","category-sugar-free","category-sweet-potatoes","category-vegetables","category-vegetarian","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sweet Potato Hash Brown Breakfast Stacks | Slimming Eats<\/title>\n<meta name=\"description\" content=\"Start the day with these delicious Sweet Potato Hash Brown Breakfast Stacks. 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