{"id":14610,"date":"2017-02-14T18:48:18","date_gmt":"2017-02-14T22:48:18","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=14610"},"modified":"2024-03-28T11:26:03","modified_gmt":"2024-03-28T16:26:03","slug":"beef-vegetable-barley-soup","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/beef-vegetable-barley-soup","title":{"rendered":"Beef Vegetable Barley Soup"},"content":{"rendered":"\n<p>Beef Vegetable Pearl Barley - It's a comforting hug in a bowl, packed with tender beef, chewy barley, and colourful veggies. Perfect for chilly days or a soul-soothing meal after a long day. Let's dig in!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" data-pin-description=\"Beef Vegetable Pearl Barley - It's a comforting hug in a bowl, packed with tender beef, chewy barley, and colourful veggies. Perfect for chilly days or a soul-soothing meal after a long day. \" data-pin-title=\"Beef Vegetable Barley Soup\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/beef-vegetable-and-barley-soup1.jpg\" alt=\"beef vegetable pearl barley soup in a black bowl with saucepan of soup in background\" data-skip-lazy class=\"wp-image-14616\" title=\"Beef Vegetable Pearl Barley - It's a comforting hug in a bowl, packed with tender beef, chewy barley, and colourful veggies. Perfect for chilly days or a soul-soothing meal after a long day. \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/beef-vegetable-and-barley-soup1.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/beef-vegetable-and-barley-soup1-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/beef-vegetable-and-barley-soup1-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/beef-vegetable-and-barley-soup1-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/beef-vegetable-and-barley-soup1-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>Recently, I had this brilliant idea for a soup-making day with my neighbour, who also happens to be a good friend. You might be wondering what exactly this entails, but let me tell you, it's pretty clever. The concept is simple: you team up with a friend, each pick two soups you want to make, head out together to buy the ingredients, and then spend the day - or half a day, thanks to my Instant Pot - cooking up a storm.<\/p>\n\n\n\n<p>Once all the soups are done, you divide them up, leaving both of you with four different soups to freeze for later. It's perfect for batch cooking, especially if you're not a fan of doing it solo. Plus, you get to take breaks for a cuppa, savour a bowl of soup, and enjoy a good chat and laugh while chopping ingredients. It's a wonderful way to spend time together, with one person stirring and cooking while the other preps. It's teamwork at its finest!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" data-pin-description=\"Beef Vegetable Pearl Barley - It's a comforting hug in a bowl, packed with tender beef, chewy barley, and colourful veggies. Perfect for chilly days or a soul-soothing meal after a long day. \" data-pin-title=\"Beef Vegetable Barley Soup\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/beef-vegetable-and-barley-soup2.jpg\" alt=\"close up of beef vegetable pearl barley soup in a black bowl \" class=\"wp-image-14623\" title=\"Beef Vegetable Pearl Barley - It's a comforting hug in a bowl, packed with tender beef, chewy barley, and colourful veggies. Perfect for chilly days or a soul-soothing meal after a long day. \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/beef-vegetable-and-barley-soup2.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/beef-vegetable-and-barley-soup2-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/beef-vegetable-and-barley-soup2-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/beef-vegetable-and-barley-soup2-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/beef-vegetable-and-barley-soup2-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>One of the soups we chose to make was this delicious Beef and Barley Soup. My kids absolutely loved this Beef Vegetable Barley Soup, but then they love this <strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/irish-beef-stew\">Irish Beef Stew<\/a><\/strong> recipe, so I knew it would be a hit. Soups are great meals for fussy eaters; my kids have quite an aversion to certain vegetables, but in a soup, they will oddly eat anything. So, if you really struggle with speed foods, I know there are some out there who really do not like many vegetables at all. Just make plenty of different soups until you find one you love.<\/p>\n\n\n\n<p>At the end of the cooking session, it was so awesome seeing all the different tubs of soup we had. I plan to do this regularly with other friends too. Next time, we are thinking we could do some curries and chilli type recipes, anything that is great for batch cooking and freezing.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" data-pin-description=\"Beef Vegetable Pearl Barley - It's a comforting hug in a bowl, packed with tender beef, chewy barley, and colourful veggies. Perfect for chilly days or a soul-soothing meal after a long day. \" data-pin-title=\"Beef Vegetable Barley Soup\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/beef-vegetable-and-barley-soup6.jpg\" alt=\"close up of beef vegetable pearl barley soup in a black bowl \" class=\"wp-image-14621\" title=\"Beef Vegetable Pearl Barley - It's a comforting hug in a bowl, packed with tender beef, chewy barley, and colourful veggies. Perfect for chilly days or a soul-soothing meal after a long day. \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/beef-vegetable-and-barley-soup6.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/beef-vegetable-and-barley-soup6-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/beef-vegetable-and-barley-soup6-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/beef-vegetable-and-barley-soup6-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/beef-vegetable-and-barley-soup6-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>If you're using pasta in your soup, remember it will expand and soften upon reheating. To maintain an al dente texture, add the pasta when heating the soup or opt for pasta-free soups. Personally, I don't mind softer pasta; I just adjust with a bit more stock when reheating, yielding more soup.<\/p>\n\n\n\n<p>Be mindful of the pearl barley's cooking instructions. I used a 10-minute pearl barley, which cooks faster. If using regular pearl barley, adjust cooking time accordingly. Feel free to adapt the recipe based on available ingredients.<\/p>\n\n\n\n<p>I cooked this Beef Vegetable Barley Soup in my <strong style=\"color: #874149;\"><a style=\"color: #874149;\" href=\"http:\/\/amzn.to\/2bYAF9W\" target=\"_blank\" rel=\"noopener noreferrer\">Instant Pot<\/a><\/strong> for speed, but it can also be made on the stove. Don't have an Instant Pot? It's a versatile 7-in-1 cooker available on Amazon, offering various cooking methods from slow cooking to pressure cooking. It's perfect for batch cooking, reducing cooking time significantly.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" data-pin-description=\"Beef Vegetable Pearl Barley - It's a comforting hug in a bowl, packed with tender beef, chewy barley, and colourful veggies. Perfect for chilly days or a soul-soothing meal after a long day. \" data-pin-title=\"Beef Vegetable Barley Soup\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/beef-vegetable-and-barley-soup7.jpg\" alt=\"Beef Vegetable Pearl Barley Soup&quot; - A hearty bowlful presented in a sleek black bowl. A silver spoon gracefully scoops up a mouthful, showcasing the rich texture and vibrant colors of this comforting dish\" class=\"wp-image-14622\" title=\"Beef Vegetable Pearl Barley - It's a comforting hug in a bowl, packed with tender beef, chewy barley, and colourful veggies. Perfect for chilly days or a soul-soothing meal after a long day. \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/beef-vegetable-and-barley-soup7.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/beef-vegetable-and-barley-soup7-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/beef-vegetable-and-barley-soup7-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/beef-vegetable-and-barley-soup7-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/beef-vegetable-and-barley-soup7-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-style-group-heart\"><div 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Leave a comment, Rate It and Tag us in your Photos  <strong>@SLIMMINGEATS&nbsp;<\/strong>on&nbsp;<strong><a href=\"https:\/\/web.archive.org\/web\/20220627140349\/https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Beef and Vegetable Barley Soup\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2019-04-05\",\"recipeYield\":8,\"description\":\"Beef Vegetable Pearl Barley - It&#x27;s a comforting hug in a bowl, packed with tender beef, chewy barley, and colourful veggies. Perfect for chilly days or a soul-soothing meal after a long day. Let&#x27;s dig in!\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/02\\\/beef-vegetable-and-barley-soup5-480x480.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/02\\\/beef-vegetable-and-barley-soup5-480x360.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/02\\\/beef-vegetable-and-barley-soup5.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/02\\\/beef-vegetable-and-barley-soup5-480x270.jpg\"],\"recipeCuisine\":\"British\",\"prepTime\":\"PT20M\",\"cookTime\":\"PT15M\",\"performTime\":\"PT15M\",\"totalTime\":\"PT35M\",\"recipeIngredient\":[\"800g\\u00a0(28oz) of Lean Stewing Beef\",\"1 large onion, finely chopped\",\"3 cloves of garlic, crushed\",\"2 stalks of celery, sliced\",\"2 large carrots, sliced into thin batons\",\"500g (17.5oz) \\u00a00f chopped and peeled butternut squash\",\"300g (10.5oz) of Yukon gold potatoes, chopped (or use a similar waxy potato), peeled and chopped\",\"2\\u00a0tablespoons of tomato paste\",\"1\\\/2 tbs of mixed herbs\",\"1 tbs of balsamic vinegar\",\"1 cup (240ml) of pearl barley (I used a 10 min variety)\",\"8 cups (2 litres) of chicken or beef broth\\\/stock\",\"salt and black pepper to season\",\"spray oil\",\"Fresh chopped Italian parsley\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Spray a large pot or Dutch oven with low calorie spray, brown the beef over medium-high heat. Once browned, remove it from the pot and set it aside.\",\"position\":1,\"name\":\"Spray a large pot or Dutch oven with...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/beef-vegetable-barley-soup#mv_create_166_1\"},{\"@type\":\"HowToStep\",\"text\":\"In the same pot, add the chopped vegetables (onion, celery, carrot, and garlic), spray with more low calorie spray. Cook until they begin to soften, stirring occasionally.\",\"position\":2,\"name\":\"In the same pot, add the chopped vegetables...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/beef-vegetable-barley-soup#mv_create_166_2\"},{\"@type\":\"HowToStep\",\"text\":\"Return the browned beef to the pot. Add all the other ingredients except for the pearl barley.\",\"position\":3,\"name\":\"Return the browned beef to the pot. Add...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/beef-vegetable-barley-soup#mv_create_166_3\"},{\"@type\":\"HowToStep\",\"text\":\"Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer for about 1 hour, ensuring that the vegetables are tender.\",\"position\":4,\"name\":\"Bring the mixture to a boil, then reduce...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/beef-vegetable-barley-soup#mv_create_166_4\"},{\"@type\":\"HowToStep\",\"text\":\"About 10 minutes before the soup is done, stir in the pearl barley. Continue to simmer until the barley is cooked through and tender.\",\"position\":5,\"name\":\"About 10 minutes before the soup is done,...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/beef-vegetable-barley-soup#mv_create_166_5\"},{\"@type\":\"HowToStep\",\"text\":\"Once everything is cooked to your liking, adjust the seasoning if needed. Serve hot and enjoy your delicious beef and barley soup\",\"position\":6,\"name\":\"Once everything is cooked to your liking, adjust...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/beef-vegetable-barley-soup#mv_create_166_6\"},{\"@type\":\"HowToStep\",\"text\":\"Turn on the Instant Pot and select the Saute mode.\",\"position\":7,\"name\":\"Turn on the Instant Pot and select the...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/beef-vegetable-barley-soup#mv_create_166_7\"},{\"@type\":\"HowToStep\",\"text\":\"Once the pot is hot, spray it with oil. Add half of the beef and cook until browned. Remove and repeat with the remaining beef. Set the browned beef aside.\",\"position\":8,\"name\":\"Once the pot is hot, spray it with...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/beef-vegetable-barley-soup#mv_create_166_8\"},{\"@type\":\"HowToStep\",\"text\":\"Deglaze the bottom of the pot by adding a couple of ladles of water.\",\"position\":9,\"name\":\"Deglaze the bottom of the pot by adding...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/beef-vegetable-barley-soup#mv_create_166_9\"},{\"@type\":\"HowToStep\",\"text\":\"Add the onion, celery, carrot, and garlic to the pot. Spray with oil and saut\\u00e9 for about 5 minutes until the onion and celery are slightly softened and translucent.\",\"position\":10,\"name\":\"Add the onion, celery, carrot, and garlic to...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/beef-vegetable-barley-soup#mv_create_166_10\"},{\"@type\":\"HowToStep\",\"text\":\"Return the cooked beef to the pot. Add the butternut squash, potatoes, mixed herbs, tomato paste, balsamic vinegar, pearl barley, stock, and a little salt and black pepper. Stir to combine.\",\"position\":11,\"name\":\"Return the cooked beef to the pot. Add...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/beef-vegetable-barley-soup#mv_create_166_11\"},{\"@type\":\"HowToStep\",\"text\":\"Close the lid, ensure the valve is closed, and set the Instant Pot to Manual mode on high pressure for 15 minutes. Allow the pressure to release naturally.\",\"position\":12,\"name\":\"Close the lid, ensure the valve is closed,...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/beef-vegetable-barley-soup#mv_create_166_12\"},{\"@type\":\"HowToStep\",\"text\":\"Season the soup with salt and black pepper to taste. Serve hot, sprinkled with freshly chopped Italian parsley.\",\"position\":13,\"name\":\"Season the soup with salt and black pepper...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/beef-vegetable-barley-soup#mv_create_166_13\"}],\"keywords\":\"soup, beef, barley, vegetables, low calorie\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"353 calories\",\"carbohydrateContent\":\"37 grams carbohydrates\",\"cholesterolContent\":\"90 milligrams cholesterol\",\"fatContent\":\"6 grams fat\",\"fiberContent\":\"7 grams fiber\",\"proteinContent\":\"39 grams protein\",\"saturatedFatContent\":\"4 grams saturated fat\",\"servingSize\":\"1\",\"sodiumContent\":\"596 milligrams sodium\",\"sugarContent\":\"6 grams sugar\",\"transFatContent\":\"0 grams trans fat\",\"unsaturatedFatContent\":\"0 grams unsaturated fat\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":4.6,\"reviewCount\":\"12\"},\"review\":[{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-05-22T10:11:02+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-10-29T04:04:23+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-01-03T11:08:01+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-01-02T08:02:36+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-11-06T11:39:54+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-10-27T22:39:22+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-08-27T20:46:09+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-08-24T03:43:31+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-10-28T22:14:18+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-11-01T23:15:36+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Emily\"},\"datePublished\":\"2019-04-05T14:17:26+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"Made a big batch of this and have had it for lunch everyday this week! It's lovely! My husband loved it too.\",\"name\":\"Review from Emily\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Su\"},\"datePublished\":\"2019-04-05T14:17:26+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"Lovely filling soup, another great recipe thank you.\",\"name\":\"Review from Su\"}],\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/beef-vegetable-barley-soup\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-166\" class=\"mv-create-card mv-create-card-166 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 8<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Beef and Vegetable Barley Soup<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Beef%20and%20Vegetable%20Barley%20Soup\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2017%2F02%2Fbeef-vegetable-and-barley-soup5.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fbeef-vegetable-barley-soup\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/beef-vegetable-and-barley-soup5.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Beef and Vegetable Barley Soup\" width=\"680\" height=\"1027\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/beef-vegetable-and-barley-soup5.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/beef-vegetable-and-barley-soup5-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/beef-vegetable-and-barley-soup5-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/beef-vegetable-and-barley-soup5-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/beef-vegetable-and-barley-soup5-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/beef-vegetable-and-barley-soup5-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/beef-vegetable-and-barley-soup5-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/beef-vegetable-and-barley-soup5-300x453.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\">\t<div id=\"mv-create-166\" class=\"mv-create-reviews\" data-mv-create-id=\"166\" data-mv-create-rating=\"4.6\" data-mv-create-total-ratings=\"12\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/166\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/166\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Beef Vegetable Pearl Barley - It&#x27;s a comforting hug in a bowl, packed with tender beef, chewy barley, and colourful veggies. Perfect for chilly days or a soul-soothing meal after a long day. Let&#x27;s dig in!<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">20 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">35 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group-header\">\n\t\t\t\t\t\t<h4><\/h4>\n\t\t\t\t\t\t<button type=\"button\" class=\"mv-create-ingredient-group-toggle\" aria-expanded=\"true\" style=\"display: none\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Toggle ingredient group<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"54961\">\n\t\t\t\t\t\t\t800g\u00a0(28oz) of Lean Stewing Beef\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"54962\">\n\t\t\t\t\t\t\t1 large onion, finely chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"54963\">\n\t\t\t\t\t\t\t3 cloves of garlic, crushed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"54964\">\n\t\t\t\t\t\t\t2 stalks of celery, sliced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"54965\">\n\t\t\t\t\t\t\t2 large carrots, sliced into thin batons\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"54966\">\n\t\t\t\t\t\t\t500g (17.5oz) \u00a00f chopped and peeled butternut squash\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"54967\">\n\t\t\t\t\t\t\t300g (10.5oz) of Yukon gold potatoes, chopped (or use a similar waxy potato), peeled and chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"54968\">\n\t\t\t\t\t\t\t2\u00a0tablespoons of tomato paste\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"54969\">\n\t\t\t\t\t\t\t\u00bd tbs of mixed herbs\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"54970\">\n\t\t\t\t\t\t\t1 tbs of balsamic vinegar\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"54971\">\n\t\t\t\t\t\t\t1 cup (240ml) of pearl barley (I used a 10 min variety)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"11\" data-ingredient-id=\"54972\">\n\t\t\t\t\t\t\t8 cups (2 litres) of chicken or beef broth\/stock\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"12\" data-ingredient-id=\"54973\">\n\t\t\t\t\t\t\tsalt and black pepper to season\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"13\" data-ingredient-id=\"54974\">\n\t\t\t\t\t\t\tspray oil\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"14\" data-ingredient-id=\"54975\">\n\t\t\t\t\t\t\tFresh chopped Italian parsley\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<p><strong>Stove Top:<\/strong><\/p><ol><li data-step-index=\"0\" id=\"mv_create_166_1\">Spray a large pot or Dutch oven with low calorie spray, brown the beef over medium-high heat. Once browned, remove it from the pot and set it aside.<\/li><li data-step-index=\"1\" id=\"mv_create_166_2\">In the same pot, add the chopped vegetables (onion, celery, carrot, and garlic), spray with more low calorie spray. Cook until they begin to soften, stirring occasionally.<\/li><li data-step-index=\"2\" id=\"mv_create_166_3\">Return the browned beef to the pot. Add all the other ingredients except for the pearl barley.<\/li><li data-step-index=\"3\" id=\"mv_create_166_4\">Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer for about 1 hour, ensuring that the vegetables are tender.<\/li><li data-step-index=\"4\" id=\"mv_create_166_5\">About 10 minutes before the soup is done, stir in the pearl barley. Continue to simmer until the barley is cooked through and tender.<\/li><li data-step-index=\"5\" id=\"mv_create_166_6\">Once everything is cooked to your liking, adjust the seasoning if needed. Serve hot and enjoy your delicious beef and barley soup<\/li><\/ol><p><strong>Instant Pot:<\/strong><\/p><ol><li data-step-index=\"6\" id=\"mv_create_166_7\">Turn on the Instant Pot and select the Saute mode.<\/li><li data-step-index=\"7\" id=\"mv_create_166_8\">Once the pot is hot, spray it with oil. Add half of the beef and cook until browned. Remove and repeat with the remaining beef. Set the browned beef aside.<\/li><li data-step-index=\"8\" id=\"mv_create_166_9\">Deglaze the bottom of the pot by adding a couple of ladles of water.<\/li><li data-step-index=\"9\" id=\"mv_create_166_10\">Add the onion, celery, carrot, and garlic to the pot. Spray with oil and saut\u00e9 for about 5 minutes until the onion and celery are slightly softened and translucent.<\/li><li data-step-index=\"10\" id=\"mv_create_166_11\">Return the cooked beef to the pot. Add the butternut squash, potatoes, mixed herbs, tomato paste, balsamic vinegar, pearl barley, stock, and a little salt and black pepper. Stir to combine.<\/li><li data-step-index=\"11\" id=\"mv_create_166_12\">Close the lid, ensure the valve is closed, and set the Instant Pot to Manual mode on high pressure for 15 minutes. Allow the pressure to release naturally.<\/li><li data-step-index=\"12\" id=\"mv_create_166_13\">Season the soup with salt and black pepper to taste. Serve hot, sprinkled with freshly chopped Italian parsley.<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories -\u00a0<\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs -\u00a0<\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><li><strong>Dairy Free Friendly<\/strong><\/li><li><strong>Freezer Friendly \u2744\ufe0f<\/strong><\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check\u00a0<\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong>\u00a0section, for Full Disclaimer, Disclosure and Privacy Policy<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"mv-create-products\">\n\t\t\t<h3 class=\"mv-create-products-title mv-create-title-secondary\">Recommended Products<\/h3>\n\n\t\t\t\t\t\t\t<p class=\"mv-create-affiliate-disclaimer\">As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.<\/p>\n\t\t\t\n\t\t\t<ul class=\"mv-create-products-list\">\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2XidXgX\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-30847\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/07\/A1DN6T-OLjL._AC_SL1500_-2.jpg\" alt=\"Beech Wooden Cooking Utensil Set, Kitchen Cooking Tools Kitchen Gadgets 4 Pieces Spoon &amp; Spatula Mix Perfect for Nonstick Pots and Pans Cookware Turner\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tBeech Wooden Cooking Utensil Set, Kitchen Cooking Tools Kitchen Gadgets 4 Pieces Spoon &amp; Spatula Mix Perfect for Nonstick Pots and Pans Cookware Turner\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2F0vnpy\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-30848\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/61H3UafwTTL._SY450_-200x200.jpg\" alt=\"TOMORAL Measuring Cups and Spoons\u00a0\u00a0\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tTOMORAL Measuring Cups and Spoons\u00a0\u00a0\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/34qSjJv\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-30849\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/81Q5qw72cFL._SX569_-200x200.jpg\" alt=\"Le Creuset Signature Cast Iron Round Casserole, 26 cm - Cerise\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tLe Creuset Signature Cast Iron Round Casserole, 26 cm - Cerise\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 8<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 353<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 6g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 90mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 596mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 37g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 7g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 6g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 39g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutritional information and values etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tBritish\t\t\t<\/span>\n\t\t\t\t\t\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/beef-vegetable-and-barley-soup5.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"680\" height=\"1027\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/beef-vegetable-and-barley-soup5.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/beef-vegetable-and-barley-soup5-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/beef-vegetable-and-barley-soup5-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/beef-vegetable-and-barley-soup5-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/beef-vegetable-and-barley-soup5-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/beef-vegetable-and-barley-soup5-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/beef-vegetable-and-barley-soup5-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/beef-vegetable-and-barley-soup5-300x453.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"166\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>Beef Vegetable Pearl Barley - It's a comforting hug in a bowl, packed with tender beef, chewy barley, and colourful veggies. Perfect for chilly days or a soul-soothing meal after a long day. Let's dig in! Recently, I had this brilliant idea for a soup-making day with my neighbour, who also happens to be a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":42641,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[3,1473,1453,1455,1480,1037,18,1609,1608,330,1874,1878,17,1457,1664,1477,1620,21,1427,1454,222,123,364,29],"class_list":{"0":"post-14610","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-beef","8":"category-butternut-squash","9":"category-by-course","10":"category-by-type","11":"category-carrots","12":"category-dairy-free","13":"category-main-course","14":"category-kid-friendly","15":"category-freezer-friendly","16":"category-grains-and-legumes","17":"category-high-protein-recipes","18":"category-high-protein-dinners","19":"category-lunch","20":"category-meat","21":"category-one-pot","22":"category-onion","23":"category-pearl-barley","24":"category-potatoes","25":"category-instant-pot-recipes","26":"category-recipes","27":"category-slimming-friendly","28":"category-soups","29":"category-sugar-free","30":"category-vegetables","31":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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