{"id":14181,"date":"2020-05-28T13:30:34","date_gmt":"2020-05-28T18:30:34","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=14181"},"modified":"2024-01-02T12:22:23","modified_gmt":"2024-01-02T17:22:23","slug":"perfect-oven-baked-sweet-potato-fries","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/perfect-oven-baked-sweet-potato-fries","title":{"rendered":"Perfect Oven Baked Sweet Potato Fries"},"content":{"rendered":"\n<p>Perfect Oven-Baked Sweet Potato Fries - a simple easy method for perfect sweet potato fries, cooked in the oven instead of deep-fried and a delicious healthy side for a variety of main courses. &nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Perfect Oven-Baked Sweet Potato Fries (from www.slimmingeats.com) - a simple easy method for perfect sweet potato fries, cooked in the oven instead of deep-fried and a delicious healthy side for a variety of main courses. \u00a0Gluten Free, Dairy Free, Vegetarian, Slimming Eats and Weight Watchers friendly\" data-pin-title=\"Perfect Oven-Baked Sweet Potato Fries\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/sweet-potato-fries-19.jpg\" alt=\"\" data-skip-lazy class=\"wp-image-30811\" title=\"Perfect Oven-Baked Sweet Potato Fries (from www.slimmingeats.com) - a simple easy method for perfect sweet potato fries, cooked in the oven instead of deep-fried and a delicious healthy side for a variety of main courses. \u00a0Gluten Free, Dairy Free, Vegetarian, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/sweet-potato-fries-19.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/sweet-potato-fries-19-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/sweet-potato-fries-19-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/sweet-potato-fries-19-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/sweet-potato-fries-19-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/sweet-potato-fries-19-560x840.jpg 560w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Oven Baked Sweet Potato Fries<\/strong><\/h2>\n\n\n\n<p>Those yummy ones you order at a restaurant are usually coated in a batter and deep fried, it's no wonder they taste so good, right?<\/p>\n\n\n\n<p>So how do you create a healthier delicious version of Sweet Potato Fries at home? It's super easy really - egg white, seasoning and a little starch and the result is perfect golden Sweet Potato Fries cooked in the oven. A side that the whole family with love and a great alternative to <strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/how-to-cook-the-perfect-baked-oven-fries\" rel=\"false\">Regular Oven Baked Fries.<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Perfect Oven-Baked Sweet Potato Fries (from www.slimmingeats.com) - a simple easy method for perfect sweet potato fries, cooked in the oven instead of deep-fried and a delicious healthy side for a variety of main courses. \u00a0Gluten Free, Dairy Free, Vegetarian, Slimming Eats and Weight Watchers friendly\" data-pin-title=\"Perfect Oven-Baked Sweet Potato Fries\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/sweet-potato-fries-21.jpg\" alt=\"close up of sweet potato fries on baking tray\" class=\"wp-image-30812\" title=\"Perfect Oven-Baked Sweet Potato Fries (from www.slimmingeats.com) - a simple easy method for perfect sweet potato fries, cooked in the oven instead of deep-fried and a delicious healthy side for a variety of main courses. \u00a0Gluten Free, Dairy Free, Vegetarian, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/sweet-potato-fries-21.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/sweet-potato-fries-21-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/sweet-potato-fries-21-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/sweet-potato-fries-21-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/sweet-potato-fries-21-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/sweet-potato-fries-21-560x840.jpg 560w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Different Seasoning Choices for Sweet Potato Fries<\/strong><\/h2>\n\n\n\n<p>For the basic recipe I just use a simple seasoning mix, but these can really be mixed up with some different blends.<\/p>\n\n\n\n<p>Here are a few of my favourite mixes<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Cajun Seasoning Mix<\/strong><\/h2>\n\n\n\n<p><em>This is enough mix for a 2 person serving of fries (double up to serve more)<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bd teaspoon of paprika<\/li>\n\n\n\n<li>\u00bdteaspoon of cumin<\/li>\n\n\n\n<li>\u00bc teaspoon of onion powder<\/li>\n\n\n\n<li>\u00bc teaspoon of thyme<\/li>\n\n\n\n<li>\u00bc teaspoon of oregano<\/li>\n\n\n\n<li>\u215b teaspoon of cayenne pepper<\/li>\n\n\n\n<li>salt and black pepper<\/li>\n<\/ul>\n\n\n\n<p>(I mix this all up using a mortar and pestle)<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Garlic and Herb Seasoning Mix<\/h2>\n\n\n\n<p><em>This is enough mix for a 2 person serving of fries&nbsp;(double up to serve more)<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cloves of garlic, crushed<\/li>\n\n\n\n<li>\u00bd tablespoon of Italian mixed herbs<\/li>\n\n\n\n<li>sea salt<\/li>\n<\/ul>\n\n\n\n<p>(I mix this all up using a mortar and pestle)<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">BBQ (Barbecue) Seasoning Mix<\/h2>\n\n\n\n<p><em>This is enough mix for a 2 person serving of fries&nbsp;(double up to serve more)<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bd tablespoon of tomato paste<\/li>\n\n\n\n<li>\u00bc teaspoon of onion powder<\/li>\n\n\n\n<li>\u00bc teaspoon of garlic powder<\/li>\n\n\n\n<li>\u00bc teaspoon of paprika<\/li>\n\n\n\n<li>\u215b teaspoon of chilli powder<\/li>\n\n\n\n<li>\u00bc teaspoon of cumin<\/li>\n\n\n\n<li>\u00bc teaspoon of sugar or sweetener<\/li>\n\n\n\n<li>\u215b teaspoon of mustard powder<\/li>\n\n\n\n<li>\u215b teaspoon of oregano<\/li>\n\n\n\n<li>little salt and black pepper<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Parmesan and Herb Seasoning Mix<\/h2>\n\n\n\n<p><em>This is enough mix for a 2 person serving of fries&nbsp;(double up to serve more)<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>parmesan or cheddar from your HEa<\/li>\n\n\n\n<li>fresh chopped Italian parsley<\/li>\n\n\n\n<li>Salt and black pepper<\/li>\n\n\n\n<li>1 clove of garlic<\/li>\n<\/ul>\n\n\n\n<p>(I mix this all up using a mortar and pestle) - add the cheese half way through cooking time.<\/p>\n\n\n\n<p>but just good ole sea salt is good enough for seasoning too.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Perfect Oven-Baked Sweet Potato Fries (from www.slimmingeats.com) - a simple easy method for perfect sweet potato fries, cooked in the oven instead of deep-fried and a delicious healthy side for a variety of main courses. \u00a0Gluten Free, Dairy Free, Vegetarian, Slimming Eats and Weight Watchers friendly\" data-pin-title=\"Perfect Oven-Baked Sweet Potato Fries\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/sweet-potato-fries-25.jpg\" alt=\"sweet potato fries on parchment lined baking tray with ketchup\" class=\"wp-image-30813\" title=\"Perfect Oven-Baked Sweet Potato Fries (from www.slimmingeats.com) - a simple easy method for perfect sweet potato fries, cooked in the oven instead of deep-fried and a delicious healthy side for a variety of main courses. \u00a0Gluten Free, Dairy Free, Vegetarian, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/sweet-potato-fries-25.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/sweet-potato-fries-25-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/sweet-potato-fries-25-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/sweet-potato-fries-25-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/sweet-potato-fries-25-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/sweet-potato-fries-25-560x840.jpg 560w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Different Shaped Oven-Baked Sweet Potato Fries<\/strong><\/h2>\n\n\n\n<p>Want to make crinkle-cut sweet potato fries? then this&nbsp;<strong><a href=\"http:\/\/amzn.to\/2jRjQfw\" target=\"_blank\" rel=\"noopener noreferrer\">crinkle cutter<\/a>,<\/strong> is perfect. &nbsp;You can even buy a&nbsp;<strong><a href=\"http:\/\/amzn.to\/2jyWLNW\" target=\"_blank\" rel=\"noopener noreferrer\">waffle slicer<\/a><\/strong>&nbsp;-&nbsp;that lets you make your own waffle fries - how awesome!!<\/p>\n\n\n\n<p>I love to cut them as crinkle-cut rounds as a healthier delicious alternative to nachos for chilli - awesome idea don't you think?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Tips for making Perfect&nbsp;Oven-Baked Sweet Potato Fries<\/strong><\/h2>\n\n\n\n<p>The biggest tip I can give is to use parchment paper. It will stop the sweet potato fries sticking to your tray and make them much easier to rotate to get the even browning.<\/p>\n\n\n\n<p>There is nothing worse than oven-baked fries that look perfect, but then you go to remove or flip on the tray and they are all stuck an is then a mess. Plus the parchment protects your tray and keeps them nice and clean.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Perfect Oven-Baked Sweet Potato Fries (from www.slimmingeats.com) - a simple easy method for perfect sweet potato fries, cooked in the oven instead of deep-fried and a delicious healthy side for a variety of main courses. \u00a0Gluten Free, Dairy Free, Vegetarian, Slimming Eats and Weight Watchers friendly\" data-pin-title=\"Perfect Oven-Baked Sweet Potato Fries\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/sweet-potato-fries-24.jpg\" alt=\"close up of Perfect Oven-Baked Sweet Potato Fries on parchment lined tray\" class=\"wp-image-30814\" title=\"Perfect Oven-Baked Sweet Potato Fries (from www.slimmingeats.com) - a simple easy method for perfect sweet potato fries, cooked in the oven instead of deep-fried and a delicious healthy side for a variety of main courses. \u00a0Gluten Free, Dairy Free, Vegetarian, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/sweet-potato-fries-24.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/sweet-potato-fries-24-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/sweet-potato-fries-24-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/sweet-potato-fries-24-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/sweet-potato-fries-24-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/sweet-potato-fries-24-560x840.jpg 560w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Can homemade Sweet Potato Fries be Frozen?<\/strong><\/h2>\n\n\n\n<p>To get the best result when freezing these, I like to part baking with the coat, until they just start to go golden, then I place them on wax paper on a tray and freeze in a layer, once frozen you can pop them into a freezer bag. This just stops any from sticking together and makes it easier to remove the amount you want.<\/p>\n\n\n\n<p>Then when ready to enjoy, just heat your oven and finish off the cooking. It is time-consuming, but if you make a large batch of them, then they are all prepped and half-cooked which does save some time when you want some sweet potato fries ready nice and quickly for dinner.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>More Sweet Potato Recipes<\/strong><\/h2>\n\n\n\n<p>Love sweet potato? Then check out some of these other recipes<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/bacon-leek-and-sweet-potato-quiche?swpmtx=44b34e03a215d4d6ed92fd5faeacc258&amp;swpmtxnonce=38bacb5125\" rel=\"bookmark\">CRUSTLESS BACON LEEK AND SWEET POTATO QUICHE<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/air-fryer-pizza-sweet-potato-slices?swpmtx=44b34e03a215d4d6ed92fd5faeacc258&amp;swpmtxnonce=38bacb5125\" rel=\"bookmark\">AIR FRYER PIZZA SWEET POTATO SLICES<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/beef-and-sweet-potato-stew?swpmtx=44b34e03a215d4d6ed92fd5faeacc258&amp;swpmtxnonce=38bacb5125\" rel=\"bookmark\"> BEEF AND SWEET POTATO STEW<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/coconut-chicken-sweet-potato-curry?swpmtx=44b34e03a215d4d6ed92fd5faeacc258&amp;swpmtxnonce=38bacb5125\" rel=\"bookmark\">COCONUT CHICKEN AND SWEET POTATO CURRY (INSTANT POT AND STOVE TOP)<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/pork-sweet-potato-meatballs?swpmtx=44b34e03a215d4d6ed92fd5faeacc258&amp;swpmtxnonce=38bacb5125\" rel=\"bookmark\">PORK AND SWEET POTATO MEATBALLS<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/sweet-potato-and-mushroom-curry-stove-top-or-instant-pot\" rel=\"bookmark\">SWEET POTATO AND MUSHROOM CURRY (STOVE TOP OR INSTANT POT)<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/beef-and-sweet-potato-meatloaf\" rel=\"bookmark\">BEEF AND SWEET POTATO MEATLOAF<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/roasted-sweet-potato-hummus\" rel=\"bookmark\">ROASTED SWEET POTATO HUMMUS<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p>or head on over to my <strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\" rel=\"false\">Full Recipe Index<\/a><\/strong> with over 900 delicious Slimming Eats and Weight Watchers friendly recipes all fully searchable by meal type, ingredients etc<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Perfect Oven-Baked Sweet Potato Fries (from www.slimmingeats.com) - a simple easy method for perfect sweet potato fries, cooked in the oven instead of deep-fried and a delicious healthy side for a variety of main courses. \u00a0Gluten Free, Dairy Free, Vegetarian, Slimming Eats and Weight Watchers friendly\" data-pin-title=\"Perfect Oven-Baked Sweet Potato Fries\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/sweet-potato-fries-18.jpg\" alt=\"dipping Sweet Potato Fries from parchment lined tray into ketchup\" class=\"wp-image-30817\" title=\"Perfect Oven-Baked Sweet Potato Fries (from www.slimmingeats.com) - a simple easy method for perfect sweet potato fries, cooked in the oven instead of deep-fried and a delicious healthy side for a variety of main courses. \u00a0Gluten Free, Dairy Free, Vegetarian, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/sweet-potato-fries-18.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/sweet-potato-fries-18-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/sweet-potato-fries-18-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/sweet-potato-fries-18-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/sweet-potato-fries-18-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/sweet-potato-fries-18-560x840.jpg 560w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p><em><strong>This recipe was originally created on 2nd February 2017 and updated on the 28th May 2020<\/strong><\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>LET'S CONNECT!<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-center\">Find me&nbsp;ON<strong>&nbsp;<a href=\"https:\/\/www.facebook.com\/SlimmingEatsRecipes\/\" target=\"_blank\" rel=\"false noopener noreferrer\">FACEBOOK<\/a> |&nbsp;<a href=\"https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"false noopener noreferrer\">INSTAGRAM<\/a> | <a href=\"https:\/\/www.pinterest.ca\/slimmingeats\/boards\/\" target=\"_blank\" rel=\"false noopener noreferrer\">PINTEREST<\/a> |&nbsp;<a href=\"https:\/\/twitter.com\/SlimmingEats\" target=\"_blank\" rel=\"false noopener noreferrer\">TWITTER<\/a>&nbsp;|<\/strong> and<strong> <a href=\"http:\/\/www.youtube.com\/c\/SlimmingEatsRecipes\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">YOUTUBE,<\/a>&nbsp;<\/strong>come&nbsp;and follow me&nbsp;TO MAKE SURE YOU KEEP UP TO DATE ON ALL NEW RECIPES.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>You can also <a href=\"http:\/\/mailinglist.slimmingeats.com\/\" target=\"_blank\" rel=\"false noopener noreferrer\">subscribe<\/a> to Slimming Eats so that you never miss any new updates.<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">IF YOU TRY THIS RECIPE, LET US KNOW! LEAVE A COMMENT, RATE IT AND &nbsp;TAG US IN YOUR PHOTOS <strong>@SLIMMINGEATS<\/strong> ON <a href=\"https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"false noopener noreferrer\"><strong>INSTAGRAM<\/strong><\/a><\/p>\n\n\n\n<p class=\"has-text-align-center\">See the handy Pinterest image below if you wish to pin this for later &#x1f60a;<\/p>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Perfect Oven Baked Sweet Potato Fries\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2020-05-28\",\"recipeYield\":2,\"description\":\"Perfect Oven-Baked Sweet Potato Fries - a simple easy method for perfect sweet potato fries, cooked in the oven instead of deep-fried and a delicious healthy side for a variety of main 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of onion powder (granules)\",\"pinch of sea salt\",\"cooking oil spray (I used avocado spray oil)\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Preheat oven to 200c\\\/180c FAN\\\/400f (gas mark 6)\",\"position\":1,\"name\":\"Preheat oven to 200c\\\/180c FAN\\\/400f (gas mark 6)\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/perfect-oven-baked-sweet-potato-fries#mv_create_443_1\"},{\"@type\":\"HowToStep\",\"text\":\"In a bowl whisk egg white with starch, paprika and onion powder\",\"position\":2,\"name\":\"In a bowl whisk egg white with starch,...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/perfect-oven-baked-sweet-potato-fries#mv_create_443_2\"},{\"@type\":\"HowToStep\",\"text\":\"Add the sweet potato\\u00a0fries to the a large bowl\",\"position\":3,\"name\":\"Add the sweet potato\\u00a0fries to the a large...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/perfect-oven-baked-sweet-potato-fries#mv_create_443_3\"},{\"@type\":\"HowToStep\",\"text\":\"Add in the egg white seasoning mix and toss to fully coat.\",\"position\":4,\"name\":\"Add in the egg white seasoning mix and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/perfect-oven-baked-sweet-potato-fries#mv_create_443_4\"},{\"@type\":\"HowToStep\",\"text\":\"Line a large baking tray with parchment paper.\",\"position\":5,\"name\":\"Line a large baking tray with parchment paper.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/perfect-oven-baked-sweet-potato-fries#mv_create_443_5\"},{\"@type\":\"HowToStep\",\"text\":\"Spread chips out evenly (not too close together or they will steam)\",\"position\":6,\"name\":\"Spread chips out evenly (not too close together...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/perfect-oven-baked-sweet-potato-fries#mv_create_443_6\"},{\"@type\":\"HowToStep\",\"text\":\"Spray over the top with the cooking oil spray oil\",\"position\":7,\"name\":\"Spray over the top with the cooking oil...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/perfect-oven-baked-sweet-potato-fries#mv_create_443_7\"},{\"@type\":\"HowToStep\",\"text\":\"Bake for approx 35-40 minutes (turn over partway through for even browning)\",\"position\":8,\"name\":\"Bake for approx 35-40 minutes (turn over partway...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/perfect-oven-baked-sweet-potato-fries#mv_create_443_8\"},{\"@type\":\"HowToStep\",\"text\":\"Season with some sea salt\",\"position\":9,\"name\":\"Season with some sea salt\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/perfect-oven-baked-sweet-potato-fries#mv_create_443_9\"},{\"@type\":\"HowToStep\",\"text\":\"Serve and Enjoy!!\",\"position\":10,\"name\":\"Serve and Enjoy!!\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/perfect-oven-baked-sweet-potato-fries#mv_create_443_10\"}],\"keywords\":\"SWEET POTATOES, FRIES, OVEN BAKED, PERFECT, GLUTEN FREE, VEGETARIAN, SLIMMING, WEIGHT WATCHERS\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"210 calories\",\"carbohydrateContent\":\"47.1 grams carbohydrates\",\"fatContent\":\"0.4 grams fat\",\"fiberContent\":\"7.1 grams fiber\",\"proteinContent\":\"5.6 grams protein\",\"saturatedFatContent\":\"0 grams saturated fat\",\"servingSize\":\"1 SERVING\",\"sodiumContent\":\"229 milligrams sodium\",\"sugarContent\":\"9.7 grams sugar\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":4.5,\"reviewCount\":\"28\"},\"review\":[{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-04-13T12:28:57+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-01-28T18:17:40+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-08-30T07:30:53+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-03-08T13:45:24+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-02-08T16:33:43+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-08-20T08:32:13+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-08-19T06:06:14+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-08-08T11:44:18+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-07-24T14:42:49+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-03-17T16:10:16+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-02-24T06:55:04+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-02-19T18:02:08+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-02-15T18:51:27+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-01-01T18:28:32+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-11-04T15:38:46+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-10-24T14:28:57+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-10-14T17:57:25+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-09-30T12:01:44+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-09-08T13:47:23+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-08-17T14:09:08+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-08-07T14:33:49+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-06-12T21:47:20+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-06-05T20:38:49+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-06-05T20:07:09+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-06-03T21:48:03+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-06-01T14:52:55+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-05-30T09:09:03+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Colleen\"},\"datePublished\":\"2018-06-14T13:46:36+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"This is a great recipe, thanks so much for sharing! I really liked the addition of the egg white to make the potatoes crispy. I am excited to have found your blog and will be trying lots of other recipes.\",\"name\":\"Review from Colleen\"}],\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/perfect-oven-baked-sweet-potato-fries\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-443\" class=\"mv-create-card mv-create-card-443 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 2<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Perfect Oven Baked Sweet Potato Fries<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Perfect%20Oven%20Baked%20Sweet%20Potato%20Fries\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2017%2F02%2Fsweet-potato-fries-22.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fperfect-oven-baked-sweet-potato-fries\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/sweet-potato-fries-22-735x735.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Perfect Oven Baked Sweet Potato Fries\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/sweet-potato-fries-22-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/sweet-potato-fries-22-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/sweet-potato-fries-22-1024x1024.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/sweet-potato-fries-22-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/sweet-potato-fries-22-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/sweet-potato-fries-22-360x361.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/sweet-potato-fries-22-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/sweet-potato-fries-22-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/sweet-potato-fries-22-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/sweet-potato-fries-22-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/sweet-potato-fries-22-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/sweet-potato-fries-22.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/sweet-potato-fries-22.jpg\">\t<div id=\"mv-create-443\" class=\"mv-create-reviews\" data-mv-create-id=\"443\" data-mv-create-rating=\"4.5\" data-mv-create-total-ratings=\"28\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/443\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/443\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Perfect Oven-Baked Sweet Potato Fries - a simple easy method for perfect sweet potato fries, cooked in the oven instead of deep-fried and a delicious healthy side for a variety of main courses.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">30 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">45 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"303051\">\n\t\t\t\t\t\t\t450g of sweet potato, peeled and sliced into chip\/fries shapes\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"303052\">\n\t\t\t\t\t\t\t1 teaspoon of cornstarch (or tapioca or arrowroot starch)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"303053\">\n\t\t\t\t\t\t\t1 egg white\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"303054\">\n\t\t\t\t\t\t\t1 teaspoon of paprika\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"303055\">\n\t\t\t\t\t\t\t\u00bc teaspoon of onion powder (granules)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"303056\">\n\t\t\t\t\t\t\tpinch of sea salt\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"303057\">\n\t\t\t\t\t\t\tcooking oil spray (I used avocado spray oil)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_443_1\">Preheat oven to 200c\/180c FAN\/400f (gas mark 6)<\/li><li data-step-index=\"1\" id=\"mv_create_443_2\">In a bowl whisk egg white with starch, paprika and onion powder<\/li><li data-step-index=\"2\" id=\"mv_create_443_3\">Add the sweet potato\u00a0fries to the a large bowl<\/li><li data-step-index=\"3\" id=\"mv_create_443_4\">Add in the egg white seasoning mix and toss to fully coat.<\/li><li data-step-index=\"4\" id=\"mv_create_443_5\">Line a large baking tray with parchment paper.<\/li><li data-step-index=\"5\" id=\"mv_create_443_6\">Spread chips out evenly (not too close together or they will steam)<\/li><li data-step-index=\"6\" id=\"mv_create_443_7\">Spray over the top with the cooking oil spray oil<\/li><li data-step-index=\"7\" id=\"mv_create_443_8\">Bake for approx 35-40 minutes (turn over partway through for even browning)<\/li><li data-step-index=\"8\" id=\"mv_create_443_9\">Season with some sea salt<\/li><li data-step-index=\"9\" id=\"mv_create_443_10\">Serve and Enjoy!!<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><ul><p><\/p><\/ul><p><\/p><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"mv-create-products\">\n\t\t\t<h3 class=\"mv-create-products-title mv-create-title-secondary\">Recommended Products<\/h3>\n\n\t\t\t\t\t\t\t<p class=\"mv-create-affiliate-disclaimer\">As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.<\/p>\n\t\t\t\n\t\t\t<ul class=\"mv-create-products-list\">\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2X18ltQ\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" 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Size)\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 2<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 SERVING<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 210<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 0.4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 229mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 47.1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 7.1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 9.7g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 5.6g<\/span>\t<\/div>\n\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; 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fries, cooked in the oven instead of deep-fried and a delicious healthy side for a variety of main courses. \u00a0Gluten Free, Dairy Free, Vegetarian, Slimming Eats and Weight Watchers friendly\" class=\"alignnone wp-image-30825\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/SWEET-POTATO-FRIES-PINNED-IMAGE.png\" alt=\"Sweet Potato Fries feature pin image\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/SWEET-POTATO-FRIES-PINNED-IMAGE.png 1360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/SWEET-POTATO-FRIES-PINNED-IMAGE-143x300.png 143w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/SWEET-POTATO-FRIES-PINNED-IMAGE-488x1024.png 488w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/SWEET-POTATO-FRIES-PINNED-IMAGE-768x1613.png 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/SWEET-POTATO-FRIES-PINNED-IMAGE-731x1536.png 731w, 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":30816,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1595,1453,1443,1455,1037,1609,1036,1038,1454,194,222,364,1471,29,1252,1115],"class_list":{"0":"post-14181","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-appetizers-and-party-food","8":"category-by-course","9":"category-by-ingredient","10":"category-by-type","11":"category-dairy-free","12":"category-kid-friendly","13":"category-gluten-free","14":"category-paleo","15":"category-recipes","16":"category-sides","17":"category-slimming-friendly","18":"category-sugar-free","19":"category-sweet-potatoes","20":"category-vegetables","21":"category-vegetarian","22":"category-whole30","23":"entry"},"yoast_head":"<!-- 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