{"id":14027,"date":"2019-10-09T11:00:49","date_gmt":"2019-10-09T16:00:49","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=14027"},"modified":"2024-09-17T12:11:03","modified_gmt":"2024-09-17T17:11:03","slug":"4-ingredient-quick-lentil-curry","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/4-ingredient-quick-lentil-curry","title":{"rendered":"4 Ingredient Quick Lentil Curry (Instant Pot)"},"content":{"rendered":"\n<p>This 4 ingredient&nbsp;quick lentil curry is great for busy days, ridiculously&nbsp;easy to make while not compromising on taste. It's my go-to&nbsp;curry recipe when I want a quick meal on the table.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" data-pin-description=\"This 4 ingredient\u00a0quick lentil curry is great for busy days, ridiculously\u00a0easy to make while not compromising on taste. It's my go-to\u00a0curry recipe when I want a quick meal on the table.\u00a0#lentils #glutenfree #dairyfree #vegan #curry #slimmingeats #weightwatchers #instantpot #pressurecooker #vegetarian\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/quick-lentil-curry-12.jpg\" alt=\"4 ingredient\u00a0quick lentil curry in pan topped with coriander\" data-skip-lazy class=\"wp-image-29307\" title=\"This 4 ingredient\u00a0quick lentil curry is great for busy days, ridiculously\u00a0easy to make while not compromising on taste. It's my go-to\u00a0curry recipe when I want a quick meal on the table.\u00a0#lentils #glutenfree #dairyfree #vegan #curry #slimmingeats #weightwatchers #instantpot #pressurecooker #vegetarian\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/quick-lentil-curry-12.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/quick-lentil-curry-12-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/quick-lentil-curry-12-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/quick-lentil-curry-12-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/quick-lentil-curry-12-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/quick-lentil-curry-12-560x840.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Quick Lentil Dhal<\/strong><\/h2>\n\n\n\n<p>This is a lentil dhal (curry) with a twist, as instead of the usual Indian spices you expect in a dhal dish, this one has all the flavours of Thai Food and coconut milk, for a simple delicious meal that is ready in minutes.&nbsp;<\/p>\n\n\n\n<p>Just place the ingredients in the instant pot and with just 5 minutes cooking time (not including the natural pressure release) and you have a yummy filling meal for the entire family.<\/p>\n\n\n\n<p>Meal&nbsp;prep doesn't need to be complicated to be delicious and healthy. As quick as it is to chuck a frozen meal in the oven, you can create your own healthy meal, like this Quick Lentil Curry from minimal ingredients instead.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" data-pin-description=\"This 4 ingredient\u00a0quick lentil curry is great for busy days, ridiculously\u00a0easy to make while not compromising on taste. It's my go-to\u00a0curry recipe when I want a quick meal on the table.\u00a0#lentils #glutenfree #dairyfree #vegan #curry #slimmingeats #weightwatchers #instantpot #pressurecooker #vegetarian\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/quick-lentil-curry-4.jpg\" alt=\"close up of 4 ingredient\u00a0quick lentil curry in pan topped with coriander\" class=\"wp-image-29302\" title=\"This 4 ingredient\u00a0quick lentil curry is great for busy days, ridiculously\u00a0easy to make while not compromising on taste. It's my go-to\u00a0curry recipe when I want a quick meal on the table.\u00a0#lentils #glutenfree #dairyfree #vegan #curry #slimmingeats #weightwatchers #instantpot #pressurecooker #vegetarian\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/quick-lentil-curry-4.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/quick-lentil-curry-4-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/quick-lentil-curry-4-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/quick-lentil-curry-4-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/quick-lentil-curry-4-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/quick-lentil-curry-4-560x840.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ingredients for a 4 Ingredient Lentil Curry<\/strong><\/h2>\n\n\n\n<p>Nothing complicated here, just 4 main ingredients:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Red lentils<\/li>\n\n\n\n<li>Red Thai Curry Paste<\/li>\n\n\n\n<li>Stock<\/li>\n\n\n\n<li>Coconut milk<\/li>\n<\/ul>\n\n\n\n<p>See how easy that is.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Can I use light coconut milk?<\/strong><\/h2>\n\n\n\n<p>Yep, you sure can, I prefer the regular stuff because it is much thicker in consistency and creamier. This recipe makes quite a large batch too.<\/p>\n\n\n\n<p>If you don't like coconut milk, then you can try omitting, but with the flavours of the red Thai Curry paste, coconut milk is the perfect addition against the spiciness.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" data-pin-description=\"This 4 ingredient\u00a0quick lentil curry is great for busy days, ridiculously\u00a0easy to make while not compromising on taste. It's my go-to\u00a0curry recipe when I want a quick meal on the table.\u00a0#lentils #glutenfree #dairyfree #vegan #curry #slimmingeats #weightwatchers #instantpot #pressurecooker #vegetarian\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/quick-lentil-curry-13.jpg\" alt=\"4 ingredient\u00a0quick lentil curry in blue bowl with rice and saut\u00e9ed zucchini, fork placed front and pan of lentil curry in background\" class=\"wp-image-29308\" title=\"This 4 ingredient\u00a0quick lentil curry is great for busy days, ridiculously\u00a0easy to make while not compromising on taste. It's my go-to\u00a0curry recipe when I want a quick meal on the table.\u00a0#lentils #glutenfree #dairyfree #vegan #curry #slimmingeats #weightwatchers #instantpot #pressurecooker #vegetarian\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/quick-lentil-curry-13.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/quick-lentil-curry-13-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/quick-lentil-curry-13-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/quick-lentil-curry-13-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/quick-lentil-curry-13-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/quick-lentil-curry-13-560x840.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Instant Pot Quick Lentil Curry<\/strong><\/h2>\n\n\n\n<p>If you haven't heard of an <strong><a href=\"http:\/\/amzn.to\/2bYAF9W\" target=\"_blank\" rel=\"noopener noreferrer\">Instant Pot<\/a><\/strong> you are seriously missing out. It is the best kitchen gadget I have purchased. I would even put it above my actifry and that's saying something.<\/p>\n\n\n\n<p>A &nbsp;7in1 cooker, and it slow cooks, pressure cooks, saute's, has settings for soup, chilli, rice, porridge etc<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/07\/81BPqKB6bLL._SL1500_.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p><a href=\"http:\/\/amzn.to\/2bYAF9W\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><span class=\"dpsp-pin-it-wrapper alignnone wp-image-17487\"><\/span><\/a><\/p>\n\n\n\n\n\n<p>Since I bought my instant pot, I use it pretty much daily. It comes in some handy for cooking soups, stews, casseroles, curries, and I love making extra so I can freeze at least one tub of leftovers.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Can you cook this Lentil Curry on the <\/strong>stovetop<strong>?<\/strong><\/h2>\n\n\n\n<p>Yes, you can cook this on the stovetop instead if you don't own a pressure cooker. It will take longer though, around 30 minutes to simmer and cook the lentils, and I recommend increasing the liquid slightly, just keep checking out it as it cooks and add a little bit more stock as it's needed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Sides for this 4 Ingredient Quick Lentil Curry<\/strong><\/h2>\n\n\n\n<p>I went for some simple white jasmine rice and some thinly sliced zucchini which I sauteed in a pan with spray oil and seasoned with a little pinch of salt, cumin, paprika, garlic powder and onion powder.<\/p>\n\n\n\n<p>Some other delicious sides are:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&nbsp;<strong><span style=\"color: #874149;\"><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/zucchini-pilaf\" target=\"_blank\" rel=\"noopener noreferrer\">zucchini and rice pilau<\/a><\/span>&nbsp;<\/strong><\/li>\n\n\n\n<li>roasted broccoli &nbsp;or other greens<\/li>\n\n\n\n<li><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/roasted-cauliflower-rice\" target=\"_blank\" rel=\"noopener noreferrer\">Roasted Cauliflower Rice<\/a><span style=\"color: #874149;\">&nbsp;<\/span><\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" data-pin-description=\"This 4 ingredient\u00a0quick lentil curry is great for busy days, ridiculously\u00a0easy to make while not compromising on taste. It's my go-to\u00a0curry recipe when I want a quick meal on the table.\u00a0#lentils #glutenfree #dairyfree #vegan #curry #slimmingeats #weightwatchers #instantpot #pressurecooker #vegetarian\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/quick-lentil-curry-11.jpg\" alt=\"close up of 4 ingredient\u00a0quick lentil curry in blue bowl with rice and saut\u00e9ed zucchini\" class=\"wp-image-29306\" title=\"This 4 ingredient\u00a0quick lentil curry is great for busy days, ridiculously\u00a0easy to make while not compromising on taste. It's my go-to\u00a0curry recipe when I want a quick meal on the table.\u00a0#lentils #glutenfree #dairyfree #vegan #curry #slimmingeats #weightwatchers #instantpot #pressurecooker #vegetarian\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/quick-lentil-curry-11.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/quick-lentil-curry-11-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/quick-lentil-curry-11-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/quick-lentil-curry-11-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/quick-lentil-curry-11-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/quick-lentil-curry-11-560x840.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>More Lentil Recipes<\/strong><\/h2>\n\n\n\n<p>Love cooking with lentils and interested in some other recipes to try? Check out these:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/vegan-creamy-coconut-mushroom-lentils?swpmtx=794ecdf4878b32379d62b0212762d6e1&amp;swpmtxnonce=2acde3582b\" rel=\"bookmark\">VEGAN CREAMY COCONUT MUSHROOM LENTILS (STOVE TOP AND INSTANT POT)<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/spicy-lentils-and-spinach?swpmtx=794ecdf4878b32379d62b0212762d6e1&amp;swpmtxnonce=2acde3582b\" rel=\"bookmark\">SPICY LENTILS AND SPINACH (STOVE TOP AND INSTANT POT)<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/spicy-sweet-potato-lentils?swpmtx=794ecdf4878b32379d62b0212762d6e1&amp;swpmtxnonce=2acde3582b\" rel=\"bookmark\">SPICY SWEET POTATO AND LENTILS<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/lentil-bolognese?swpmtx=794ecdf4878b32379d62b0212762d6e1&amp;swpmtxnonce=2acde3582b\" rel=\"bookmark\">LENTIL BOLOGNESE<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/bacon-and-lentil-soup?swpmtx=794ecdf4878b32379d62b0212762d6e1&amp;swpmtxnonce=2acde3582b\" rel=\"bookmark\">BACON AND LENTIL SOUP<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/roasted-butternut-squash-and-lentil-curry?swpmtx=794ecdf4878b32379d62b0212762d6e1&amp;swpmtxnonce=2acde3582b\" rel=\"bookmark\">ROASTED BUTTERNUT SQUASH AND LENTIL CURRY<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/syn-free-spicy-carrot-and-lentil-soup?swpmtx=794ecdf4878b32379d62b0212762d6e1&amp;swpmtxnonce=2acde3582b\" rel=\"bookmark\">SPICY CARROT AND LENTIL SOUP<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/lentil-cheddar-bake?swpmtx=794ecdf4878b32379d62b0212762d6e1&amp;swpmtxnonce=2acde3582b\" rel=\"bookmark\">LENTIL CHEDDAR BAKE<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p>or head on over to my&nbsp;<strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\" rel=\"false\">Full Recipe Index<\/a><\/strong>&nbsp;with over 850 delicious Slimming Eats and Weight Watchers recipes all fully searchable by meal type, ingredients, value and smart points etc<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" data-pin-description=\"This 4 ingredient\u00a0quick lentil curry is great for busy days, ridiculously\u00a0easy to make while not compromising on taste. It's my go-to\u00a0curry recipe when I want a quick meal on the table.\u00a0#lentils #glutenfree #dairyfree #vegan #curry #slimmingeats #weightwatchers #instantpot #pressurecooker #vegetarian\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/quick-lentil-curry-10.jpg\" alt=\"4 ingredient\u00a0quick lentil curry in blue bowl with rice and saut\u00e9ed zucchini and silver fork\" class=\"wp-image-29305\" title=\"This 4 ingredient\u00a0quick lentil curry is great for busy days, ridiculously\u00a0easy to make while not compromising on taste. It's my go-to\u00a0curry recipe when I want a quick meal on the table.\u00a0#lentils #glutenfree #dairyfree #vegan #curry #slimmingeats #weightwatchers #instantpot #pressurecooker #vegetarian\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/quick-lentil-curry-10.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/quick-lentil-curry-10-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/quick-lentil-curry-10-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/quick-lentil-curry-10-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/quick-lentil-curry-10-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/quick-lentil-curry-10-560x840.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><em><strong>This recipe was originally created on 28 January 2017 and updated on the 9 September 2019<\/strong><\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #435201;\">Let's Connect!!<\/span><\/h2>\n\n\n\n<p class=\"has-text-align-center\">Find me on <strong><a href=\"https:\/\/www.facebook.com\/SlimmingEatsRecipes\/\" target=\"_blank\" rel=\"false noopener noreferrer\">FACEBOOK<\/a>&nbsp;|&nbsp;<a href=\"https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"false noopener noreferrer\">INSTAGRAM<\/a>&nbsp;|&nbsp;<a href=\"https:\/\/www.pinterest.ca\/slimmingeats\/boards\/\" target=\"_blank\" rel=\"false noopener noreferrer\">PINTEREST<\/a>&nbsp;|&nbsp;<a href=\"https:\/\/twitter.com\/SlimmingEats\" target=\"_blank\" rel=\"false noopener noreferrer\">TWITTER<\/a>&nbsp;|<\/strong>&nbsp;and<strong>&nbsp;<a href=\"http:\/\/www.youtube.com\/c\/SlimmingEatsRecipes\" rel=\"false\">YOUTUBE,<\/a>&nbsp;<\/strong>come&nbsp;and follow me&nbsp;TO MAKE SURE YOU KEEP UP TO DATE ON ALL NEW RECIPES.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>You can also&nbsp;<a href=\"http:\/\/mailinglist.slimmingeats.com\/\" target=\"_blank\" rel=\"false noopener noreferrer\">subscribe<\/a>&nbsp;to Slimming Eats so that you never miss any new updates.<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">IF YOU TRY THIS RECIPE, LET US KNOW! LEAVE A COMMENT, RATE IT AND &nbsp;TAG US IN YOUR PHOTOS&nbsp;<strong>@SLIMMINGEATS<\/strong>&nbsp;ON&nbsp;<a href=\"https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"false noopener noreferrer\"><strong>INSTAGRAM<\/strong><\/a><\/p>\n\n\n\n<p class=\"has-text-align-center\">See the handy Pinterest image below if you wish to pin this for later \ud83d\ude42<\/p>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"4 Ingredient Quick Lentil Curry (Instant Pot)\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2019-09-24\",\"recipeYield\":6,\"description\":\"This 4 ingredient quick lentil curry is simple, packed with flavour and ready in minutes in the Instant Pot\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/quick-lentil-curry-15-720x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/quick-lentil-curry-15-720x540.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/quick-lentil-curry-15.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/quick-lentil-curry-15-720x405.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/quick-lentil-curry-15-735x735.jpg\"],\"recipeCategory\":\"MAIN, LUNCH\",\"recipeCuisine\":\"Indian, Thai\",\"prepTime\":\"PT5M\",\"cookTime\":\"PT5M\",\"performTime\":\"PT5M\",\"totalTime\":\"PT10M\",\"recipeIngredient\":[\"2 cups (360g) of dried red lentils\",\"3 tbs of Thai red curry paste\",\"4.3 cups (1 litre) of vegetable or\\u200b chicken stock\",\"1 cup (240ml) of coconut milk\",\"freshly\\u200b chopped coriander (optional)\",\"salt and black pepper to season\\u200b\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Add the lentils, stock and red Thai curry paste to the instant pot.\",\"position\":1,\"name\":\"Add the lentils, stock and red Thai curry...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/4-ingredient-quick-lentil-curry#mv_create_358_1\"},{\"@type\":\"HowToStep\",\"text\":\"Stir well\",\"position\":2,\"name\":\"Stir well\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/4-ingredient-quick-lentil-curry#mv_create_358_2\"},{\"@type\":\"HowToStep\",\"text\":\"Add lid, close valve (if not self sealing) and set to manual High pressure for 5 mins\",\"position\":3,\"name\":\"Add lid, close valve (if not self sealing)...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/4-ingredient-quick-lentil-curry#mv_create_358_3\"},{\"@type\":\"HowToStep\",\"text\":\"Once it finishes cooking, do a quick release of all the pressure, by opening the valve.\",\"position\":4,\"name\":\"Once it finishes cooking, do a quick release...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/4-ingredient-quick-lentil-curry#mv_create_358_4\"},{\"@type\":\"HowToStep\",\"text\":\"Set to saute mode, stir in the coconut milk and heat until all combined and creamy.\",\"position\":5,\"name\":\"Set to saute mode, stir in the coconut...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/4-ingredient-quick-lentil-curry#mv_create_358_5\"},{\"@type\":\"HowToStep\",\"text\":\"Taste and season with salt and black pepper as desired.\",\"position\":6,\"name\":\"Taste and season with salt and black pepper...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/4-ingredient-quick-lentil-curry#mv_create_358_6\"},{\"@type\":\"HowToStep\",\"text\":\"Top with fresh chopped coriander (optional) and serve with your choice of sides.\",\"position\":7,\"name\":\"Top with fresh chopped coriander (optional) and serve...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/4-ingredient-quick-lentil-curry#mv_create_358_7\"}],\"keywords\":\"lentils, curry, instant pot, thai, dhal, slimming, weight watchers, dairy free, gluten free\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"274 calories\",\"carbohydrateContent\":\"37.8 grams carbohydrates\",\"cholesterolContent\":\"2.5 milligrams cholesterol\",\"fatContent\":\"6.5 grams fat\",\"fiberContent\":\"1.6 grams fiber\",\"proteinContent\":\"14.6 grams protein\",\"saturatedFatContent\":\"4 grams saturated fat\",\"servingSize\":\"1 serving\",\"sodiumContent\":\"815 milligrams sodium\",\"sugarContent\":\"2.9 grams 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\"datePublished\":\"2019-10-09T19:19:34+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Tanya Landry\"},\"datePublished\":\"2018-01-17T20:50:40+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"Just  made this tonight.  Only had green lentils, so used those and cooked for 9 mins vs 8. It was amazing! Took about 3 mins to assemble and voila! Thanks for sharing.\",\"name\":\"Review from Tanya Landry\"}],\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/4-ingredient-quick-lentil-curry\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-358\" class=\"mv-create-card mv-create-card-358 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 6<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">4 Ingredient Quick Lentil Curry (Instant Pot)<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"4%20Ingredient%20Quick%20Lentil%20Curry%20%28Instant%20Pot%29\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2017%2F01%2Fquick-lentil-curry-15.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2F4-ingredient-quick-lentil-curry\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/quick-lentil-curry-15-735x735.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"4 Ingredient Quick Lentil Curry (Instant Pot)\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/quick-lentil-curry-15-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/quick-lentil-curry-15-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/quick-lentil-curry-15-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/quick-lentil-curry-15-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/quick-lentil-curry-15-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/quick-lentil-curry-15-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/quick-lentil-curry-15-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/quick-lentil-curry-15-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/quick-lentil-curry-15-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/quick-lentil-curry-15.jpg 1000w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/quick-lentil-curry-15.jpg\">\t<div id=\"mv-create-358\" class=\"mv-create-reviews\" data-mv-create-id=\"358\" data-mv-create-rating=\"4.4\" data-mv-create-total-ratings=\"65\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/358\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/358\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>This 4 ingredient quick lentil curry is simple, packed with flavour and ready in minutes in the Instant Pot<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">5 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">5 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"308081\">\n\t\t\t\t\t\t\t2 cups (360g) of dried red lentils\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"308082\">\n\t\t\t\t\t\t\t3 tbs of Thai red curry paste\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"308083\">\n\t\t\t\t\t\t\t4.3 cups (1 litre) of vegetable or\u200b chicken stock\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"308084\">\n\t\t\t\t\t\t\t1 cup (240ml) of coconut milk\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"308085\">\n\t\t\t\t\t\t\tfreshly\u200b chopped coriander (optional)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"308086\">\n\t\t\t\t\t\t\tsalt and black pepper to season\u200b\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_358_1\">Add the lentils, stock and red Thai curry paste to the instant pot.<\/li><li data-step-index=\"1\" id=\"mv_create_358_2\">Stir well<\/li><li data-step-index=\"2\" id=\"mv_create_358_3\">Add lid, close valve (if not self sealing) and set to manual High pressure for 5 mins<\/li><li data-step-index=\"3\" id=\"mv_create_358_4\">Once it finishes cooking, do a quick release of all the pressure, by opening the valve.<\/li><li data-step-index=\"4\" id=\"mv_create_358_5\">Set to saute mode, stir in the coconut milk and heat until all combined and creamy.<\/li><li data-step-index=\"5\" id=\"mv_create_358_6\">Taste and season with salt and black pepper as desired.<\/li><li data-step-index=\"6\" id=\"mv_create_358_7\">Top with fresh chopped coriander (optional) and serve with your choice of sides.<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"mv-create-products\">\n\t\t\t<h3 class=\"mv-create-products-title mv-create-title-secondary\">Recommended Products<\/h3>\n\n\t\t\t\t\t\t\t<p class=\"mv-create-affiliate-disclaimer\">As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.<\/p>\n\t\t\t\n\t\t\t<ul class=\"mv-create-products-list\">\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2MukpeO\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-28021\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/91lcYeHgTaL._SY550_-200x200.jpg\" alt=\"KTC Red Lentils 5 Kg\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tKTC Red Lentils 5 Kg\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2KRUAWm\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-28022\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/08\/71VMoynByNL._SX569_-200x200.jpg\" alt=\"Biona Coconut Milk 400ml x6\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tBiona Coconut Milk 400ml x6\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/31X6oNj\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-28023\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/813XO7Q6jdL._SX466_-200x200.jpg\" alt=\"Mae Ploy Green Curry Paste 400 g (Pack of 4)\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tMae Ploy Green Curry Paste 400 g (Pack of 4)\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2F0vnpy\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-28024\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/61H3UafwTTL._SY450_-200x200.jpg\" alt=\"TOMORAL Measuring Cups and Spoons\u00a0\u00a0\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tTOMORAL Measuring Cups and Spoons\u00a0\u00a0\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"http:\/\/amzn.to\/2bYAF9W\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-28025\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/02\/81ykuGJoCeL._SY450_-200x200.jpg\" alt=\"Instant Pot Duo V2 7-in-1 Electric Pressure Cooker, 6 Qt, 5.5L 1000 W, Brushed Stainless Steel\/Black, 220-240v, Stainless Steel Inner Pot\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tInstant Pot Duo V2 7-in-1 Electric Pressure Cooker, 6 Qt, 5.5L 1000 W, Brushed Stainless Steel\/Black, 220-240v, Stainless Steel Inner Pot\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 serving<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 274<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 6.5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 2.5mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 815mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 37.8g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 1.6g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 2.9g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 14.6g<\/span>\t<\/div>\n\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tIndian, Thai\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> MAIN, LUNCH<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/quick-lentil-curry-15-735x735.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/quick-lentil-curry-15-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/quick-lentil-curry-15-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/quick-lentil-curry-15-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/quick-lentil-curry-15-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/quick-lentil-curry-15-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/quick-lentil-curry-15-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/quick-lentil-curry-15-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/quick-lentil-curry-15-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/quick-lentil-curry-15-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/quick-lentil-curry-15.jpg 1000w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/quick-lentil-curry-15.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"358\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>This 4 ingredient&nbsp;quick lentil curry is great for busy days, ridiculously&nbsp;easy to make while not compromising on taste. It's my go-to&nbsp;curry recipe when I want a quick meal on the table.&nbsp; Quick Lentil Dhal This is a lentil dhal (curry) with a twist, as instead of the usual Indian spices you expect in a dhal 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