{"id":14007,"date":"2017-01-28T01:11:40","date_gmt":"2017-01-28T05:11:40","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=14007"},"modified":"2024-04-05T00:01:13","modified_gmt":"2024-04-05T05:01:13","slug":"easy-healthy-homemade-apple-granola","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/easy-healthy-homemade-apple-granola","title":{"rendered":"Easy Healthy Homemade Apple Granola"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">I have been loving making all these&nbsp;<span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/?s=granola\" target=\"_blank\" rel=\"noopener\">granola recipes<\/a><\/strong><\/span>&nbsp;lately and this Apple Granola is a perfect new addition to my collection.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/Apple-Granola-2.jpg\" alt=\"Slimming Eats Low Calorie Easy Healthy Apple Granola - gluten free, dairy free, vegetarian, Slimming Eats and Weight Watchers friendly\" data-skip-lazy class=\"wp-image-14013\" title=\"Slimming Eats Low Calorie Easy Healthy Apple Granola - gluten free, dairy free, vegetarian, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/Apple-Granola-2.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/Apple-Granola-2-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/Apple-Granola-2-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/Apple-Granola-2-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/Apple-Granola-2-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/Apple-Granola-2-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/Apple-Granola-2-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/Apple-Granola-2-300x453.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">So many boxed granola recipes are ladened with sugar and therefore pretty high in calories and just not very healthy at all.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This Easy Healthy Homemade Apple Granola uses just a couple of simple ingredients and is extremely delicious.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It's not super sweet, because it's not full of sugar, but it is perfect when combined with some yoghurt and fresh fruit. My preferred choices being apples (Red Prince are my favourite variety at present) and mixed berries.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"679\" height=\"450\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/Apple-Granola-1.jpg\" alt=\"Slimming Eats Low Calorie Easy Healthy Apple Granola - gluten free, dairy free, vegetarian, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-14012\" title=\"Slimming Eats Low Calorie Easy Healthy Apple Granola - gluten free, dairy free, vegetarian, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/Apple-Granola-1.jpg 679w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/Apple-Granola-1-300x199.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/Apple-Granola-1-560x371.jpg 560w\" sizes=\"auto, (max-width: 679px) 100vw, 679px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">I have been enjoying the <strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/?s=granola\" target=\"_blank\" rel=\"noopener\">granola recipes<\/a><\/strong> for breakfast or for a snack in the evening if I save my healthy extra b choice. I love the crunch it has.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hey, I have even been known to just eat my serving of granola on it's own with a cuppa, as it's like eating broken up pieces of flapjack cookies - yum!!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/Apple-Granola-7.jpg\" alt=\"Slimming Eats Low Calorie Easy Healthy Apple Granola - gluten free, dairy free, vegetarian, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-14018\" title=\"Slimming Eats Low Calorie Easy Healthy Apple Granola - gluten free, dairy free, vegetarian, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/Apple-Granola-7.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/Apple-Granola-7-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/Apple-Granola-7-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/Apple-Granola-7-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/Apple-Granola-7-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">This recipe for this Apple Granola makes 3 servings, I know you could just make one serving, but when I make this, I know I will want it a few days in a row and making a small batch up like this saves time. I just divide the whole recipe once made up into 3 equal servings and jar up. &nbsp;Then you can just grab and go, with whatever you want to mix it with.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can even add this to a bowl with fruit and drizzle your favourite milk over the top as part of your healthy extra a choice if you want.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"679\" height=\"450\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/Apple-Granola-3.jpg\" alt=\"Slimming Eats Low Calorie Easy Healthy Apple Granola - gluten free, dairy free, vegetarian, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-14014\" title=\"Slimming Eats Low Calorie Easy Healthy Apple Granola - gluten free, dairy free, vegetarian, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/Apple-Granola-3.jpg 679w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/Apple-Granola-3-300x199.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/Apple-Granola-3-560x371.jpg 560w\" sizes=\"auto, (max-width: 679px) 100vw, 679px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Don't forget to check out the <span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/low-syn-pumpkin-granola\" target=\"_blank\" rel=\"noopener\">Pumpkin Granola<\/a><\/strong><\/span>, <span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/healthy-banana-granola\" target=\"_blank\" rel=\"noopener\">Banana Granola<\/a><\/strong><\/span>\u00a0and <span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/low-syn-chocolate-granola\" target=\"_blank\" rel=\"noopener\">Chocolate Banana Granola<\/a><\/strong><\/span>. Wow that's some awesome choices for you, along with this delicious Apple Granola, which one is your favourite?<br><br>\u00a0<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-style-group-heart\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>Let's Connect!!<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Come and follow me on:<\/p>\n\n\n<div class=\"feast-social-media feast-social-media--align-center\" ><a class=\"social-media__link\" href=\"https:\/\/www.facebook.com\/SlimmingEatsRecipes\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\"Facebook\" data-wpel-link=\"ignore\" style=\"background-color:#ebf0e5;border:1px solid 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6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\" fill=\"#000000\"><\/svg><\/a><\/div>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">You can also&nbsp;<strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/subscribe\">Subscribe<\/a><\/strong>&nbsp;to Slimming Eats so that you never miss  any new updates.<br><br>Need some support on your weight loss journey? 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Leave a comment, Rate It and Tag us in your Photos  <strong>@SLIMMINGEATS&nbsp;<\/strong>on&nbsp;<strong><a href=\"https:\/\/web.archive.org\/web\/20220627140349\/https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a><\/strong><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Easy Healthy Homemade Apple Granola\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2022-12-07\",\"recipeYield\":3,\"description\":\"This recipe is gluten free, dairy free, vegetarian, Weight Watchers friendly \\n \\nGluten Free - use gluten-free oats\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/Apple-Granola-2-480x480.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/Apple-Granola-2-480x360.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/Apple-Granola-2-540x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/Apple-Granola-2-480x270.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/Apple-Granola-2.jpg\"],\"recipeCategory\":\"Breakfast\",\"recipeCuisine\":\"American\",\"prepTime\":\"PT5M\",\"cookTime\":\"PT30M\",\"performTime\":\"PT30M\",\"totalTime\":\"PT35M\",\"recipeIngredient\":[\"120g\\\/4oz of Oats \",\"1\\\/2 cup of unsweetened apple sauce \",\"2 tbs of maple syrup\",\"pinch of cinnamon (optional)\",\"Spray oil\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Preheat oven to 190c\\\/375f (gas mark 7)\",\"position\":1,\"name\":\"Preheat oven to 190c\\\/375f (gas mark 7)\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/easy-healthy-homemade-apple-granola#mv_create_1014_1\"},{\"@type\":\"HowToStep\",\"text\":\"Add the oats to a bowl with the apple sauce, maple syrup and cinnamon and combine well.\",\"position\":2,\"name\":\"Add the oats to a bowl with the...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/easy-healthy-homemade-apple-granola#mv_create_1014_2\"},{\"@type\":\"HowToStep\",\"text\":\"Spread out onto a tray line with parchment paper. Not too compacted together or it will be big chunks when cooked.\",\"position\":3,\"name\":\"Spread out onto a tray line with parchment...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/easy-healthy-homemade-apple-granola#mv_create_1014_3\"},{\"@type\":\"HowToStep\",\"text\":\"Spray over the top with spray oil\",\"position\":4,\"name\":\"Spray over the top with spray oil\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/easy-healthy-homemade-apple-granola#mv_create_1014_4\"},{\"@type\":\"HowToStep\",\"text\":\"Place in the oven and bake for 15 mins\",\"position\":5,\"name\":\"Place in the oven and bake for 15...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/easy-healthy-homemade-apple-granola#mv_create_1014_5\"},{\"@type\":\"HowToStep\",\"text\":\"Remove from oven and give it a stir on the tray, breaking up any big chunks with a wooden spoon and spread it out again sparingly.\",\"position\":6,\"name\":\"Remove from oven and give it a stir...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/easy-healthy-homemade-apple-granola#mv_create_1014_6\"},{\"@type\":\"HowToStep\",\"text\":\"Place back in the oven for another 15 mins (or until lightly golden)\",\"position\":7,\"name\":\"Place back in the oven for another 15...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/easy-healthy-homemade-apple-granola#mv_create_1014_7\"},{\"@type\":\"HowToStep\",\"text\":\"Allow to cool and then you can place in a jar.\",\"position\":8,\"name\":\"Allow to cool and then you can place...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/easy-healthy-homemade-apple-granola#mv_create_1014_8\"}],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"197 calories\",\"carbohydrateContent\":\"37.3 grams carbohydrates\",\"cholesterolContent\":\"0 milligrams cholesterol\",\"fatContent\":\"3.4 grams fat\",\"fiberContent\":\"4.4 grams fiber\",\"proteinContent\":\"4.4 grams protein\",\"saturatedFatContent\":\"0.6 grams saturated fat\",\"servingSize\":\"1 SERVING\",\"sodiumContent\":\"4.5 milligrams sodium\",\"sugarContent\":\"11 grams sugar\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"5\",\"reviewCount\":4},\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/easy-healthy-homemade-apple-granola\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-1014\" class=\"mv-create-card mv-create-card-1014 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-aggressive-widgets mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative; --mv-create-base: #f8f6f5 !important; --mv-create-text: #000000 !important; --mv-create-secondary-base: #25473c !important; --mv-create-secondary-alt: #516c63 !important; --mv-create-secondary-alt-hover: #748982 !important; --mv-create-secondary-text: #ffffff !important; --mv-create-secondary-base-trans: rgba(37, 71, 60, 0.8) !important; --mv-star-fill: #92a39e !important; --mv-star-fill-hover: #25473c !important;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVE 3<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Easy Healthy Homemade Apple Granola<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Easy%20Healthy%20Homemade%20Apple%20Granola\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2017%2F01%2FApple-Granola-2.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Feasy-healthy-homemade-apple-granola\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/Apple-Granola-2.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Easy Healthy Homemade Apple Granola\" width=\"680\" height=\"1027\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/Apple-Granola-2.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/Apple-Granola-2-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/Apple-Granola-2-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/Apple-Granola-2-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/Apple-Granola-2-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/Apple-Granola-2-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/Apple-Granola-2-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/Apple-Granola-2-300x453.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\">\t<div id=\"mv-create-1014\" class=\"mv-create-reviews\" data-mv-create-id=\"1014\" data-mv-create-rating=\"5\" data-mv-create-total-ratings=\"4\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/1014\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/1014\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>This recipe is gluten free, dairy free, vegetarian, Weight Watchers friendly <\/p>\n<p><strong>Gluten Free<\/strong> - use gluten-free oats<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">5 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">30 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">35 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"246016\">\n\t\t\t\t\t\t\t120g\/4oz of Oats \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"246017\">\n\t\t\t\t\t\t\t\u00bd cup of unsweetened apple sauce \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"246018\">\n\t\t\t\t\t\t\t2 tbs of maple syrup\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"246019\">\n\t\t\t\t\t\t\tpinch of cinnamon (optional)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"246020\">\n\t\t\t\t\t\t\tSpray oil\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_1014_1\">Preheat oven to 190c\/375f (gas mark 7)<\/li><li data-step-index=\"1\" id=\"mv_create_1014_2\">Add the oats to a bowl with the apple sauce, maple syrup and cinnamon and combine well.<\/li><li data-step-index=\"2\" id=\"mv_create_1014_3\">Spread out onto a tray line with parchment paper. Not too compacted together or it will be big chunks when cooked.<\/li><li data-step-index=\"3\" id=\"mv_create_1014_4\">Spray over the top with spray oil<\/li><li data-step-index=\"4\" id=\"mv_create_1014_5\">Place in the oven and bake for 15 mins<\/li><li data-step-index=\"5\" id=\"mv_create_1014_6\">Remove from oven and give it a stir on the tray, breaking up any big chunks with a wooden spoon and spread it out again sparingly.<\/li><li data-step-index=\"6\" id=\"mv_create_1014_7\">Place back in the oven for another 15 mins (or until lightly golden)<\/li><li data-step-index=\"7\" id=\"mv_create_1014_8\">Allow to cool and then you can place in a jar.<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 3<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 SERVING<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 197<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 3.4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 0.6g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 0mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 4.5mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 37.3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 4.4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 11g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 4.4g<\/span>\t<\/div>\n\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tAmerican\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Breakfast<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/Apple-Granola-2.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"680\" height=\"1027\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/Apple-Granola-2.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/Apple-Granola-2-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/Apple-Granola-2-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/Apple-Granola-2-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/Apple-Granola-2-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/Apple-Granola-2-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/Apple-Granola-2-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/Apple-Granola-2-300x453.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"1014\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>I have been loving making all these&nbsp;granola recipes&nbsp;lately and this Apple Granola is a perfect new addition to my collection. So many boxed granola recipes are ladened with sugar and therefore pretty high in calories and just not very healthy at all. This Easy Healthy Homemade Apple Granola uses just a couple of simple ingredients [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":14013,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1626,4,1453,1443,1455,1037,9,1609,61,1036,330,1469,1454,124,1252],"class_list":["post-14007","post","type-post","status-publish","format-standard","has-post-thumbnail","category-apple","category-breakfast","category-by-course","category-by-ingredient","category-by-type","category-dairy-free","category-dessert","category-kid-friendly","category-fruit","category-gluten-free","category-grains-and-legumes","category-oats","category-recipes","category-snacks","category-vegetarian","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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