{"id":13862,"date":"2017-01-23T00:35:36","date_gmt":"2017-01-23T04:35:36","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=13862"},"modified":"2024-04-19T23:26:23","modified_gmt":"2024-04-20T04:26:23","slug":"banana-baked-oatmeal","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/banana-baked-oatmeal","title":{"rendered":"Banana Baked Oatmeal"},"content":{"rendered":"\n<p>Start the day with this totally scrumptious Banana Baked Oatmeal, topped with Greek Yoghurt and a drizzle of maple syrup.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0107-6.jpg\" alt=\"Slimming Eats Banana Baked Oatmeal - gluten free, vegetarian, Slimming and Weight Watchers friendly\" data-skip-lazy class=\"wp-image-13863\" title=\"Slimming Eats Banana Baked Oatmeal - gluten free, vegetarian, Slimming and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0107-6.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0107-6-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0107-6-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0107-6-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0107-6-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0107-6-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0107-6-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0107-6-300x453.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>Got things to get sorted in the morning? Baked Oatmeal is great for those kind of mornings. Mix up the ingredients, place in the oven, you could even go and have your shower, then come down, brew a nice cup of tea or coffee and sit down and enjoy a warm out of the oven oatmeal dish like this Banana Baked Oatmeal.<\/p>\n\n\n\n<p>It's not a surprise I love oats. &nbsp;I mean have you seen all the <span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/?s=oats\" target=\"_blank\" rel=\"noopener noreferrer\">Oat Recipes<\/a><\/strong><\/span> on here already? They are such a versatile ingredient.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"679\" height=\"450\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0065-5.jpg\" alt=\"Slimming Eats Banana Baked Oatmeal - gluten free, vegetarian, Slimming and Weight Watchers friendly\" class=\"wp-image-13868\" title=\"Slimming Eats Banana Baked Oatmeal - gluten free, vegetarian, Slimming and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0065-5.jpg 679w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0065-5-300x199.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0065-5-560x371.jpg 560w\" sizes=\"auto, (max-width: 679px) 100vw, 679px\" \/><\/figure>\n\n\n\n<p>Oats always remind me of my gran. She would always have a huge pot of oats on the go each morning whenever I would go and stay with her. We would grab a bowl, drizzle with cold milk and some brown sugar and dig in.<\/p>\n\n\n\n<p>It was the best ever and so it kind of brings a comfort memory to me. When I feel sick, I often crave a bowl of porridge.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0061-4.jpg\" alt=\"Slimming Eats Banana Baked Oatmeal - gluten free, vegetarian, Slimming and Weight Watchers friendly\" class=\"wp-image-13869\" title=\"Slimming Eats Banana Baked Oatmeal - gluten free, vegetarian, Slimming and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0061-4.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0061-4-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0061-4-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0061-4-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0061-4-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>It's funny how you fancy things from childhood memories at times like that, right?<\/p>\n\n\n\n<p>My pantry cupboard just wouldn't feel the same if it didn't have a bag of oats sitting in there, just incase.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"679\" height=\"450\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0085-4.jpg\" alt=\"Slimming Eats Banana Baked Oatmeal - gluten free, vegetarian, Slimming and Weight Watchers friendly\" class=\"wp-image-13867\" title=\"Slimming Eats Banana Baked Oatmeal - gluten free, vegetarian, Slimming and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0085-4.jpg 679w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0085-4-300x199.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0085-4-560x371.jpg 560w\" sizes=\"auto, (max-width: 679px) 100vw, 679px\" \/><\/figure>\n\n\n\n<p>I recently made this delicious <strong><span style=\"color: #874149;\"><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/apple-cinnamon-baked-oatmeal\" target=\"_blank\" rel=\"noopener noreferrer\">Apple Cinnamon Baked Oatmeal<\/a><\/span><\/strong>, and so wanted another variation to choose from in the mornings.<\/p>\n\n\n\n<p>During the week, by the time I get the kids up for school, sort out their breakfasts and get their lunches in their bags and everything else that needs sorting out, I don't get a chance to eat myself, so breakfast is usually eaten once I get back from walking them to the bus.<\/p>\n\n\n\n<p>That's where a dish like this Banana Baked Oatmeal is perfect. As I can get it in the oven to bake just as I am leaving the door and by the time I get back it is almost ready.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0095-4.jpg\" alt=\"Slimming Eats Banana Baked Oatmeal - gluten free, vegetarian, Slimming and Weight Watchers friendly\" class=\"wp-image-13870\" title=\"Slimming Eats Banana Baked Oatmeal - gluten free, vegetarian, Slimming and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0095-4.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0095-4-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0095-4-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0095-4-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0095-4-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>You could just serve this Banana Baked Oatmeal with some fruit and yoghurt, but for this version, I thought it would be perfect with a drizzle of maple syrup and oh boy was I right. I couldn't quite decide if it was breakfast or dessert, because it was worthy enough of being called a dessert.<\/p>\n\n\n\n<p>For sweetening the Banana Baked Oatmeal,&nbsp;I used some <span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"http:\/\/amzn.to\/2i8srvT\" target=\"_blank\" rel=\"noopener noreferrer\">Sukrin Gold<\/a>&nbsp;<\/strong><\/span>a little in the mix and then some sprinkled on top for an lovely golden top, but any sweetener will do, just be aware the taste may differ if you use a different brand of sweetener as some tend to have a bit of an aftertaste. I like <span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"http:\/\/amzn.to\/2i8srvT\" target=\"_blank\" rel=\"noopener noreferrer\">Sukrin<\/a><\/strong><\/span>, because it is the only sweetener I have found that has no aftertaste. So worth investing in some if you haven't already.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"679\" height=\"450\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0135-4.jpg\" alt=\"Slimming Eats Banana Baked Oatmeal - gluten free, vegetarian, Slimming and Weight Watchers friendly\" class=\"wp-image-13865\" title=\"Slimming Eats Banana Baked Oatmeal - gluten free, vegetarian, Slimming and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0135-4.jpg 679w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0135-4-300x199.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0135-4-560x371.jpg 560w\" sizes=\"auto, (max-width: 679px) 100vw, 679px\" \/><\/figure>\n\n\n\n<p>This Banana Baked Oatmeal is gluten free if you ensure the oats you used a gluten free ones and it is also suitable for vegetarians.<\/p>\n\n\n\n<p>If you don't fancy one big dish of this in the morning, it will also work baked as 3 smaller muffin sized ones that you can enjoy through out the day, you just may need to reduce the baking time by 10 mins or so.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0105-4.jpg\" alt=\"Slimming Eats Banana Baked Oatmeal - gluten free, vegetarian, Slimming and Weight Watchers friendly\" class=\"wp-image-13864\" title=\"Slimming Eats Banana Baked Oatmeal - gluten free, vegetarian, Slimming and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0105-4.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0105-4-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0105-4-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0105-4-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0105-4-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Banana Baked Oatmeal\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2019-03-25\",\"recipeYield\":1,\"description\":\"Start the day with a these delicious Banana Baked Oatmeal topped with yoghurt, fresh banana and a drizzle of maple 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of fat free plain yoghurt (for the top)\",\"cooking oil spray\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Preheat oven to 190c\\\/375f (170c fan oven)\",\"position\":1,\"name\":\"Preheat oven to 190c\\\/375f (170c fan oven)\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/banana-baked-oatmeal#mv_create_129_1\"},{\"@type\":\"HowToStep\",\"text\":\"Grease a small oven proof dish with spray oil\",\"position\":2,\"name\":\"Grease a small oven proof dish with spray...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/banana-baked-oatmeal#mv_create_129_2\"},{\"@type\":\"HowToStep\",\"text\":\"Add to a bowl - the oats, banana, 1\\\/2 teaspoon of baking powder, 1\\\/3 cup of yoghurt, vanilla, 1\\\/2 tbs of sukrin gold and egg and whisk to combine\",\"position\":3,\"name\":\"Add to a bowl - the oats, banana,...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/banana-baked-oatmeal#mv_create_129_3\"},{\"@type\":\"HowToStep\",\"text\":\"Pour in the oven proof dish\",\"position\":4,\"name\":\"Pour in the oven proof dish\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/banana-baked-oatmeal#mv_create_129_4\"},{\"@type\":\"HowToStep\",\"text\":\"Sprinkle over the top with the other 1\\\/2 tbs of sukrin gold\",\"position\":5,\"name\":\"Sprinkle over the top with the other 1\\\/2...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/banana-baked-oatmeal#mv_create_129_5\"},{\"@type\":\"HowToStep\",\"text\":\"Bake in the oven for 40 mins till set and lightly golden.\",\"position\":6,\"name\":\"Bake in the oven for 40 mins till...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/banana-baked-oatmeal#mv_create_129_6\"},{\"@type\":\"HowToStep\",\"text\":\"Serve topped with a heaped spoon of plain yoghurt, the remaining banana (sliced) and 1 tbs of maple syrup drizzled over the top\",\"position\":7,\"name\":\"Serve topped with a heaped spoon of plain...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/banana-baked-oatmeal#mv_create_129_7\"},{\"@type\":\"HowToStep\",\"text\":\"or serve with your choice of toppings.\",\"position\":8,\"name\":\"or serve with your choice of toppings.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/banana-baked-oatmeal#mv_create_129_8\"}],\"keywords\":\"baked oats, banana, oatmeal, porridge, breakfast, slimming, weight watchers, low  smart points, gluten-free\\u200b\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"420 calories\",\"carbohydrateContent\":\"59 grams carbohydrates\",\"cholesterolContent\":\"186 milligrams cholesterol\",\"fatContent\":\"8.4 grams fat\",\"fiberContent\":\"4.9 grams fiber\",\"proteinContent\":\"25.4 grams protein\",\"saturatedFatContent\":\"2.3 grams saturated fat\",\"servingSize\":\"1\",\"sodiumContent\":\"170 milligrams sodium\",\"sugarContent\":\"27 grams sugar\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"4.5\",\"reviewCount\":166},\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/banana-baked-oatmeal\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-129\" class=\"mv-create-card mv-create-card-129 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: serves 1<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Banana Baked Oatmeal<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Banana%20Baked%20Oatmeal\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2017%2F01%2FDSC_0107-6.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fbanana-baked-oatmeal\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0107-6.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Banana Baked Oatmeal\" width=\"680\" height=\"1027\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0107-6.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0107-6-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0107-6-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0107-6-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0107-6-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0107-6-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0107-6-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0107-6-300x453.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\">\t<div id=\"mv-create-129\" class=\"mv-create-reviews\" data-mv-create-id=\"129\" data-mv-create-rating=\"4.5\" data-mv-create-total-ratings=\"166\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/129\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/129\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Start the day with a these delicious Banana Baked Oatmeal topped with yoghurt, fresh banana and a drizzle of maple syrup. <\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">40 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">50 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"331484\">\n\t\t\t\t\t\t\t40g\/1.5 oz of oats\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"331485\">\n\t\t\t\t\t\t\t50g of banana, mashed (reserve the rest of the banana for topping) \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"331486\">\n\t\t\t\t\t\t\t\u00bd teaspoon of vanilla extract\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"331487\">\n\t\t\t\t\t\t\t\u00bd teaspoon of baking powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"331488\">\n\t\t\t\t\t\t\t100g\/1\/3 cup of fat-free plain yoghurt\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"331489\">\n\t\t\t\t\t\t\t1 tbs of sukrin gold (or use another granulated sweetener of your choice) - use more if you prefer sweeter)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"331490\">\n\t\t\t\t\t\t\t1 large egg\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"331491\">\n\t\t\t\t\t\t\t1 tbs of maple syrup \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"331492\">\n\t\t\t\t\t\t\theaped tbs of fat free plain yoghurt (for the top)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"331493\">\n\t\t\t\t\t\t\tcooking oil spray\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_129_1\">Preheat oven to 190c\/375f (170c fan oven)<\/li><li data-step-index=\"1\" id=\"mv_create_129_2\">Grease a small oven proof dish with spray oil<\/li><li data-step-index=\"2\" id=\"mv_create_129_3\">Add to a bowl - the oats, banana, \u00bd teaspoon of baking powder, \u2153 cup of yoghurt, vanilla, \u00bd tbs of sukrin gold and egg and whisk to combine<\/li><li data-step-index=\"3\" id=\"mv_create_129_4\">Pour in the oven proof dish<\/li><li data-step-index=\"4\" id=\"mv_create_129_5\">Sprinkle over the top with the other \u00bd tbs of sukrin gold<\/li><li data-step-index=\"5\" id=\"mv_create_129_6\">Bake in the oven for 40 mins till set and lightly golden.<\/li><li data-step-index=\"6\" id=\"mv_create_129_7\">Serve topped with a heaped spoon of plain yoghurt, the remaining banana (sliced) and 1 tbs of maple syrup drizzled over the top<\/li><li data-step-index=\"7\" id=\"mv_create_129_8\">or serve with your choice of toppings.<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 1<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 420<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 8.4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 2.3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 186mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 170mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 59g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 4.9g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 27g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 25.4g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. <\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tAmerican\t\t\t<\/span>\n\t\t\t\t\t\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0107-6.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"680\" height=\"1027\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0107-6.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0107-6-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0107-6-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0107-6-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0107-6-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0107-6-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0107-6-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0107-6-300x453.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"129\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>Start the day with this totally scrumptious Banana Baked Oatmeal, topped with Greek Yoghurt and a drizzle of maple syrup. Got things to get sorted in the morning? Baked Oatmeal is great for those kind of mornings. Mix up the ingredients, place in the oven, you could even go and have your shower, then come [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":43479,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[155,4,1453,1443,1455,1460,9,1609,61,1036,330,1469,1454,124,1252,31],"class_list":{"0":"post-13862","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-banana","8":"category-breakfast","9":"category-by-course","10":"category-by-ingredient","11":"category-by-type","12":"category-dairy","13":"category-dessert","14":"category-kid-friendly","15":"category-fruit","16":"category-gluten-free","17":"category-grains-and-legumes","18":"category-oats","19":"category-recipes","20":"category-snacks","21":"category-vegetarian","22":"category-yoghurt","23":"entry"},"yoast_head":"<!-- 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