{"id":13817,"date":"2020-06-29T12:00:11","date_gmt":"2020-06-29T17:00:11","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=13817"},"modified":"2026-06-01T14:29:44","modified_gmt":"2026-06-01T19:29:44","slug":"turkey-rice-burrito-bowls","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/turkey-rice-burrito-bowls","title":{"rendered":"One Pan Turkey Burrito Rice"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">This One Pan Turkey Burrito Rice is an easy, flavour-packed dinner with spiced turkey, fluffy rice, black beans and corn, ready to load up with all your favourite toppings.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"These Turkey Rice Burrito Bowls make a great family meal - sit down and grab a bowl with your favourite toppings. Gluten free, dairy free, Slimming Eats and Weight Watchers friendly\" data-pin-title=\"Turkey Rice Burrito Bowls\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/06\/turkey-rice-burrito-bowl-14.jpg\" alt=\"One Pan Turkey Burrito Rice in a double handled non stick skillet next to a yellow and red bowl with chopped cilantro and green onions\" data-skip-lazy class=\"wp-image-47442\" title=\"These Turkey Rice Burrito Bowls make a great family meal - sit down and grab a bowl with your favourite toppings. Gluten free, dairy free, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/06\/turkey-rice-burrito-bowl-14.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/06\/turkey-rice-burrito-bowl-14-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/06\/turkey-rice-burrito-bowl-14-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/06\/turkey-rice-burrito-bowl-14-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/06\/turkey-rice-burrito-bowl-14-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/06\/turkey-rice-burrito-bowl-14-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/06\/turkey-rice-burrito-bowl-14-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/06\/turkey-rice-burrito-bowl-14-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/06\/turkey-rice-burrito-bowl-14-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Back in my university days in Canterbury, there was the best Mexican restaurant on the high street. I have no idea if it is still there now, as it was quite a few years ago, which definitely makes me feel old saying it. It was always one of my favourite places to eat, whether it was fajitas, enchiladas or burritos, and I have always loved meals with lots of little components you can mix, taste and pile together. Mexican-inspired bowls like this recipe are perfect for that, especially when sharing with family or friends.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-style-feast-branding-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Calories in One Pan Turkey Burrito Rice<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">This recipe serves 6 and is&nbsp;<strong>276 calories<\/strong>&nbsp;per serving.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you're looking for more recipes by calories, you'll find plenty of options grouped by calorie range here:&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/calories\"><strong>Slimming Eats Low Calorie Recipes<\/strong><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie needs using a reliable calorie calculator. The calorie counts provided are estimates and can vary depending on the exact ingredients and portion sizes you use. Using your own calculations helps ensure you're meeting your individual needs. A calorie calculator can help you make informed choices and stay on track with your goals.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>See the recipe card for full nutritional estimation.<\/strong><\/h4>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/06\/turkey-rice-burrito-bowl-10.jpg\" alt=\"close up of wooden spoon in One Pan Turkey Burrito Rice in a double handled non stick skillet\" class=\"wp-image-47446\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/06\/turkey-rice-burrito-bowl-10.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/06\/turkey-rice-burrito-bowl-10-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/06\/turkey-rice-burrito-bowl-10-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/06\/turkey-rice-burrito-bowl-10-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/06\/turkey-rice-burrito-bowl-10-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/06\/turkey-rice-burrito-bowl-10-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/06\/turkey-rice-burrito-bowl-10-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/06\/turkey-rice-burrito-bowl-10-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/06\/turkey-rice-burrito-bowl-10-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Ingredients Notes<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">To make this recipe you will need the following ingredients:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Long grain rice:<\/strong> Long grain rice works best for this turkey rice burrito bowl as it cooks up fluffy and keeps a nice texture once mixed through with the turkey, beans, corn and sauce. Make sure to rinse it first to remove excess starch.<\/li>\n\n\n\n<li><strong>Extra lean ground turkey:<\/strong> Extra lean turkey keeps this dish lighter while still adding plenty of protein. It takes on the spices really well, so it works perfectly with the smoky Mexican-inspired seasoning.<\/li>\n\n\n\n<li><strong>Onion, garlic and peppers:<\/strong> The onion and garlic add a good savoury base, while the red and green peppers bring sweetness, colour and texture. Chop them fairly small so they cook down nicely into the rice mixture.<\/li>\n\n\n\n<li><strong>Jalape\u00f1o:<\/strong> Removing the seeds keeps the heat milder, but you can leave some in if you prefer more spice. You can also swap it for a little extra chilli powder if you do not have fresh jalape\u00f1o.<\/li>\n\n\n\n<li><strong>Tomato paste and chicken stock:<\/strong> Tomato paste adds richness and helps coat the turkey and rice with flavour, while the chicken stock cooks everything together and gives the rice a savoury base. Be sure to use the right ratio of stock cubes or paste to water for a balanced, tasty broth. Too little and it'll taste flat; too much and it can become overly salty.<\/li>\n\n\n\n<li><strong>Brown sugar <\/strong> A small amount of sweetness balances the tomato paste, spices and heat from the chilli and cayenne. <\/li>\n\n\n\n<li><strong>Spices:<\/strong> The cumin, Mexican chilli powder, paprika, oregano, onion powder, garlic powder and cayenne give the bowl that burrito-style flavour. Adjust the cayenne depending on how spicy you like it.<\/li>\n\n\n\n<li><strong>Black beans and sweet corn:<\/strong> Canned black beans and corn make this dish more filling and add extra texture. Drain and rinse the black beans before adding them, and drain the corn well so the mixture does not become too wet.<\/li>\n\n\n\n<li><strong>Salt and black pepper:<\/strong> Season to taste once everything has cooked, as the saltiness can vary depending on the stock and canned ingredients used.<\/li>\n\n\n\n<li><strong>Spring onions:<\/strong> Chopped spring onions add a fresh finish and a little crunch. You can sprinkle them over the top just before serving.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Once you've gathered all the ingredients and prepared them accordingly, you're all set to create this easy and delightful recipe.<\/h4>\n\n\n\n<h4 class=\"wp-block-heading\">See the recipe card for specific quantities and instructions.<\/h4>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-style-feast-feature-wrapper\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Variations and Substitutes<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Here are some easy ways to adjust the One Pan Turkey Burrito rice mixture depending on what you have in or how you want to serve it:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Protein:<\/strong> Swap the extra lean ground turkey for lean ground chicken, extra lean ground beef, cooked chicken or steak.<\/li>\n\n\n\n<li><strong>Rice:<\/strong> Long grain rice works best, but basmati rice can also be used. Avoid short grain rice, as it can become too sticky.<\/li>\n\n\n\n<li><strong>Beans:<\/strong> Swap black beans for pinto beans, kidney beans or cannellini beans. Drain and rinse them before adding.<\/li>\n\n\n\n<li><strong>Corn:<\/strong> Leave out the sweet corn if preferred, or replace it with extra peppers, diced zucchini or mushrooms.<\/li>\n\n\n\n<li><strong>Spice level:<\/strong> For a milder version, leave out the cayenne and use less jalape\u00f1o. For extra heat, add more cayenne, leave some seeds in the jalape\u00f1o, or stir through a little chipotle paste.<\/li>\n\n\n\n<li><strong>Stock:<\/strong> Chicken stock can be swapped for vegetable stock. Beef stock also works well if using ground beef or steak.<\/li>\n\n\n\n<li><strong>Sweetness:<\/strong> Use brown sugar, sweetener or leave it out if preferred. A squeeze of lime at the end can also help balance the flavours.<\/li>\n\n\n\n<li><strong>Fresh finish:<\/strong> Stir through extra chopped cilantro or spring onions once cooked, or finish with a squeeze of lime juice before serving.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"These Turkey Rice Burrito Bowls make a great family meal - sit down and grab a bowl with your favourite toppings. Gluten free, dairy free, Slimming Eats and Weight Watchers friendly\" data-pin-title=\"Turkey Burrito Rice Bowls\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/06\/turkey-rice-burrito-bowl-11.jpg\" alt=\"close up of wooden spoon in One Pan Turkey Burrito Rice in a double handled non stick skillet\" class=\"wp-image-47447\" title=\"These Turkey Rice Burrito Bowls make a great family meal - sit down and grab a bowl with your favourite toppings. Gluten free, dairy free, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/06\/turkey-rice-burrito-bowl-11.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/06\/turkey-rice-burrito-bowl-11-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/06\/turkey-rice-burrito-bowl-11-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/06\/turkey-rice-burrito-bowl-11-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/06\/turkey-rice-burrito-bowl-11-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/06\/turkey-rice-burrito-bowl-11-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/06\/turkey-rice-burrito-bowl-11-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/06\/turkey-rice-burrito-bowl-11-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/06\/turkey-rice-burrito-bowl-11-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-style-feast-branding-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Build Your Own Burrito Bowl<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Once the turkey rice mixture is ready, you can build your burrito bowls with all your favourite toppings. I like to serve mine with shredded romaine lettuce, grape tomatoes, red onion, Colby Jack cheese, soured cream, guacamole and crispy whole wheat tortilla pieces.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To make the crispy tortilla pieces, cut a whole wheat tortillas into triangles and spray with olive oil spray, then bake them in the oven or air fryer for a few minutes until golden and crisp. They add a lovely crunch and are perfect for scooping up the rice mixture too.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can also change up the toppings depending on what you have in. Tortilla chips work well in place of the baked tortillas, or you can add salsa, refried beans, fresh avocado, pickled jalape\u00f1os, extra cilantro, lime wedges or a different cheese such as cheddar, Monterey Jack or a Mexican-style cheese blend.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-style-group-tip-2\" style=\"border-top-left-radius:12px;border-top-right-radius:12px;border-bottom-left-radius:12px;border-bottom-right-radius:12px\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-ee2332cf wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group has-feast-branding-color-primary-background-color has-background\" style=\"border-top-left-radius:12px;border-top-right-radius:12px;padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--50)\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-9c325150 wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-white-color has-text-color has-link-color wp-elements-5a6a8214f4dcdb2d34979bcc8e6a1b38\">Storing, Freezing and Reheating<\/h2>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-white-background-color has-background\" style=\"border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:12px;border-bottom-right-radius:12px;padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-041f66d3 wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\"><strong>Storing:<\/strong> Allow the turkey rice mixture to cool, then transfer it to an airtight container and store in the fridge for up to 3 days. Keep any fresh toppings, such as lettuce, tomatoes, red onion, cilantro, cheese, guacamole and soured cream, stored separately so they stay fresh.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Freezing:<\/strong> The turkey rice mixture freezes well. Once cooled, add it to a freezer-safe container or freezer bag and freeze for up to 3 months. I recommend freezing just the cooked rice mixture, without the fresh toppings.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Reheating:<\/strong> Defrost overnight in the fridge, then reheat in a pan over a medium heat or in the microwave until piping hot throughout. Add a splash of stock or water if needed to loosen the rice as it reheats.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Serving after reheating:<\/strong> Once hot, build your bowls with the fresh toppings just before serving. This keeps the lettuce crisp, the tomatoes fresh and the soured cream or guacamole nice and cool against the warm turkey rice.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"These Turkey Rice Burrito Bowls make a great family meal - sit down and grab a bowl with your favourite toppings. Gluten free, dairy free, Slimming Eats and Weight Watchers friendly\" data-pin-title=\"Turkey Rice Burrito Bowl\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/06\/turkey-rice-burrito-bowl-6.jpg\" alt=\"Turkey Burrito Rice bowl with lettuce colby jack cheese, guacamole, soured cream and crispy oven baked whole meal tortillas\" class=\"wp-image-47448\" title=\"These Turkey Rice Burrito Bowls make a great family meal - sit down and grab a bowl with your favourite toppings. Gluten free, dairy free, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/06\/turkey-rice-burrito-bowl-6.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/06\/turkey-rice-burrito-bowl-6-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/06\/turkey-rice-burrito-bowl-6-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/06\/turkey-rice-burrito-bowl-6-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/06\/turkey-rice-burrito-bowl-6-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/06\/turkey-rice-burrito-bowl-6-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/06\/turkey-rice-burrito-bowl-6-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/06\/turkey-rice-burrito-bowl-6-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/06\/turkey-rice-burrito-bowl-6-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-style-feast-feature-wrapper\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><strong>More Mexican Inspired Recipes<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Love Mexican Food? Check out some of these other recipes:<\/p>\n\n\n<div class='feast-category-index  feast-recipe-index'><ul class=\"fsri-list feast-grid-half feast-desktop-grid-fourth\"><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/one-pan-chicken-rice-burritos\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/02\/one-pan-chicken-rice-burritos-20-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/02\/one-pan-chicken-rice-burritos-20-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/02\/one-pan-chicken-rice-burritos-20-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/02\/one-pan-chicken-rice-burritos-20-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/02\/one-pan-chicken-rice-burritos-20-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/02\/one-pan-chicken-rice-burritos-20-240x320.jpg 240w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/02\/one-pan-chicken-rice-burritos-20-540x720.jpg 540w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">One Pan Chicken Rice Burritos<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/cheesy-beef-burrito-rice-bake\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/10\/cheesy-beef-burrito-bake-12-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/10\/cheesy-beef-burrito-bake-12-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/10\/cheesy-beef-burrito-bake-12-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/10\/cheesy-beef-burrito-bake-12-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/10\/cheesy-beef-burrito-bake-12-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/10\/cheesy-beef-burrito-bake-12-240x320.jpg 240w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/10\/cheesy-beef-burrito-bake-12-540x720.jpg 540w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Cheesy Beef Burrito Rice Bake<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/air-fryer-chicken-fajitas\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/09\/air-fryer-chicken-fajitas-10-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/09\/air-fryer-chicken-fajitas-10-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/09\/air-fryer-chicken-fajitas-10-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/09\/air-fryer-chicken-fajitas-10-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/09\/air-fryer-chicken-fajitas-10-240x320.jpg 240w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/09\/air-fryer-chicken-fajitas-10-540x720.jpg 540w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/09\/air-fryer-chicken-fajitas-10-640x853.jpg 640w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Air Fryer Chicken Fajitas<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/cheesy-beef-enchilada-stuffed-pasta-shells\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/09\/enchiladas-beef-cheesy-2-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/09\/enchiladas-beef-cheesy-2-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/09\/enchiladas-beef-cheesy-2-225x300.jpg 225w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/09\/enchiladas-beef-cheesy-2-768x1024.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/09\/enchiladas-beef-cheesy-2-1152x1536.jpg 1152w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/09\/enchiladas-beef-cheesy-2-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/09\/enchiladas-beef-cheesy-2-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/09\/enchiladas-beef-cheesy-2-560x747.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/09\/enchiladas-beef-cheesy-2-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/09\/enchiladas-beef-cheesy-2-150x200.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/09\/enchiladas-beef-cheesy-2.jpg 1200w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Cheesy Beef Enchilada Stuffed Pasta Shells<\/div><\/a><\/li><\/ul><\/div>\n\n\n<p class=\"has-text-align-right wp-block-paragraph\">See more&nbsp;<strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/mexican\">Mexican Recipes \u2192<\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">or if you would like more recipe ideas - head on over to the&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\"><strong>FULL RECIPE INDEX<\/strong><\/a>&nbsp;where you will find over 900 delicious recipes with calories&nbsp;and you can search by meal type, ingredients, course, diet and more.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>All recipes on Slimming Eats have estimated nutritional information for your convenience<\/strong>.<\/h4>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/06\/turkey-rice-burrito-bowl-3.jpg\" alt=\"Turkey Burrito Rice bowl with lettuce colby jack cheese, guacamole, soured cream and crispy oven baked whole meal tortillas\" class=\"wp-image-47449\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/06\/turkey-rice-burrito-bowl-3.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/06\/turkey-rice-burrito-bowl-3-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/06\/turkey-rice-burrito-bowl-3-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/06\/turkey-rice-burrito-bowl-3-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/06\/turkey-rice-burrito-bowl-3-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/06\/turkey-rice-burrito-bowl-3-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/06\/turkey-rice-burrito-bowl-3-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/06\/turkey-rice-burrito-bowl-3-560x840.jpg 560w, 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Leave a comment, Rate It and Tag us in your Photos  <strong>@SLIMMINGEATS&nbsp;<\/strong>on&nbsp;<strong><a href=\"https:\/\/web.archive.org\/web\/20220627140349\/https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a><\/strong><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-116\" class=\"mv-create-card mv-create-card-116 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-aggressive-widgets mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative; --mv-create-base: #f8f6f5 !important; --mv-create-text: #000000 !important; --mv-create-secondary-base: #25473c !important; --mv-create-secondary-alt: #516c63 !important; --mv-create-secondary-alt-hover: #748982 !important; --mv-create-secondary-text: #ffffff !important; --mv-create-secondary-base-trans: rgba(37, 71, 60, 0.8) !important; --mv-star-fill: #92a39e !important; --mv-star-fill-hover: #25473c !important;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 6<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">One Pan Turkey Burrito Rice<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"One%20Pan%20Turkey%20Burrito%20Rice\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2020%2F06%2Fturkey-rice-burrito-bowl-17.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fturkey-rice-burrito-bowls\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/06\/turkey-rice-burrito-bowl-17-735x735.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"One Pan Turkey Burrito Rice\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/06\/turkey-rice-burrito-bowl-17-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/06\/turkey-rice-burrito-bowl-17-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/06\/turkey-rice-burrito-bowl-17-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/06\/turkey-rice-burrito-bowl-17-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/06\/turkey-rice-burrito-bowl-17-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/06\/turkey-rice-burrito-bowl-17-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/06\/turkey-rice-burrito-bowl-17-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/06\/turkey-rice-burrito-bowl-17-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/06\/turkey-rice-burrito-bowl-17-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/06\/turkey-rice-burrito-bowl-17-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/06\/turkey-rice-burrito-bowl-17-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/06\/turkey-rice-burrito-bowl-17-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/06\/turkey-rice-burrito-bowl-17.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/06\/turkey-rice-burrito-bowl-17.jpg\">\t<div id=\"mv-create-116\" class=\"mv-create-reviews\" data-mv-create-id=\"116\" data-mv-create-rating=\"4.7\" data-mv-create-total-ratings=\"80\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><div class=\"mv-reviews\"><div><div class=\"mv-reviews-stars mv-stars mv-star-ratings \" role=\"img\" aria-label=\"4.7 out of 5 stars\"><svg class=\"mv-stars-svg mv-stars-empty\" width=\"150\" height=\"25\" aria-hidden=\"true\" viewbox=\"0 0 68 11.4\" preserveaspectratio=\"none\"><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(0)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(14)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(28)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(42)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(56)\"><\/path><\/svg><svg class=\"mv-stars-svg mv-stars-filled mv-stars-r-47\" width=\"150\" height=\"25\" aria-hidden=\"true\" viewbox=\"0 0 68 11.4\" preserveaspectratio=\"none\"><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(0)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(14)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(28)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(42)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(56)\"><\/path><\/svg><\/div><\/div><div class=\"mv-reviews-reviewcount\"><span>4.7 Stars (80 Reviews)<\/span><\/div><\/div><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/116\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/116\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>This One Pan Turkey Burrito Rice is an easy, flavour-packed dinner with spiced turkey, fluffy rice, black beans and corn, ready to load up with all your favourite toppings.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">30 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">45 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"401563\">\n\t\t\t\t\t\t\t180g (1 cup) of long grain rice, uncooked\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"401564\">\n\t\t\t\t\t\t\t455g (1lb) of extra lean ground turkey\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"401565\">\n\t\t\t\t\t\t\t1 onion, finely chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"401566\">\n\t\t\t\t\t\t\t2 clove of garlic, crushed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"401567\">\n\t\t\t\t\t\t\t1 red pepper, finely chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"401568\">\n\t\t\t\t\t\t\t1 green pepper, finely chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"401569\">\n\t\t\t\t\t\t\t1 jalapeno, seeds removed and finely chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"401570\">\n\t\t\t\t\t\t\t2 tablespoons of tomato paste\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"401571\">\n\t\t\t\t\t\t\t480ml (2 cups) of chicken stock\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"401572\">\n\t\t\t\t\t\t\t\u00bd tablespoon of brown sugar\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"401573\">\n\t\t\t\t\t\t\t1 tablespoon of cumin powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"11\" data-ingredient-id=\"401574\">\n\t\t\t\t\t\t\t1 tablespoon of paprika\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"12\" data-ingredient-id=\"401575\">\n\t\t\t\t\t\t\t1 tablespoon of oregano\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"13\" data-ingredient-id=\"401576\">\n\t\t\t\t\t\t\t1.5 teaspoons of ground coriander\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"14\" data-ingredient-id=\"401577\">\n\t\t\t\t\t\t\t1.5 teaspoons of onion powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"15\" data-ingredient-id=\"401578\">\n\t\t\t\t\t\t\t1.5 teaspoons of garlic powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"16\" data-ingredient-id=\"401579\">\n\t\t\t\t\t\t\t\u00bd teaspoon of cayenne (or add more if you like really spicy)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"17\" data-ingredient-id=\"401580\">\n\t\t\t\t\t\t\t1 cup (240g) of black beans (canned), drained\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"18\" data-ingredient-id=\"401581\">\n\t\t\t\t\t\t\t1 cup (180g) of sweet corn (canned), dried\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"19\" data-ingredient-id=\"401582\">\n\t\t\t\t\t\t\tsalt and black pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"20\" data-ingredient-id=\"401583\">\n\t\t\t\t\t\t\thandful of fresh coriander, chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"21\" data-ingredient-id=\"401584\">\n\t\t\t\t\t\t\t2 spring onion, chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_116_1\">Spray a deep frying pan with olive oil spray and place it over a medium-high heat. Add the onion, garlic, peppers and jalape\u00f1o, and fry for a few minutes until softened.<\/li><li data-step-index=\"1\" id=\"mv_create_116_2\">Add the ground turkey and cook until browned, breaking it up with a wooden spoon as it cooks. Add the spices and stir until the turkey is well coated.<\/li><li data-step-index=\"2\" id=\"mv_create_116_3\">Add the uncooked rice, tomato paste, chicken stock, black beans and corn. Stir to combine, then bring to a boil. Reduce the heat, cover and simmer for approximately 15 minutes, or until the stock has been absorbed and the rice is cooked.<\/li><li data-step-index=\"3\" id=\"mv_create_116_4\">Remove the pan from the heat and leave it to rest for 10 minutes with the lid still on. This final steaming step helps ensure perfectly cooked, fluffy rice.<\/li><li data-step-index=\"4\" id=\"mv_create_116_5\">Stir through a handful of freshly chopped coriander and sprinkle with the chopped spring onions<\/li><li data-step-index=\"5\" id=\"mv_create_116_6\">You are now ready to build your burrito bowls with your favourite toppings.<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories -\u00a0<\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs -\u00a0<\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><li><strong>Gluten Free Friendly<\/strong>\u00a0- use gluten free stock<\/li><li><strong>Dairy Free Friendly<\/strong><\/li><li><strong>\u2744\ufe0f Freezer Friendly -<\/strong>\u00a0see storing, freezing and reheating section<\/li><li><strong>Build your bowl suggestions: <\/strong>I like to serve mine with romaine lettuce, grape tomatoes, red onion, Colby Jack cheese, soured cream, guacamole and crispy whole wheat tortilla pieces. To make the tortilla pieces, cut a tortilla into triangles spray the tortillas with olive oil spray and bake in the oven or air fryer for a few minutes until golden and crisp.<\/li><\/ul><h4><strong>Do not copy, paste, or post full recipes, screenshots, or any other content from Slimming Eats to social media or other websites. This is strictly prohibited. All recipes, text, and images on Slimming Eats are copyright protected.<\/strong><\/h4><h4><strong>Recipes are updated regularly with tips, improvements, and clarifications. Sharing screenshots or copied text outside this website can result in outdated or incomplete versions being used. To ensure the most accurate and up-to-date recipe, always share using the buttons at the top of the post, which link the user directly back to the recipe on Slimming Eats.<\/strong><\/h4><p>Nutritional information is an estimate and should be used for informational purposes only. Ingredient values vary by brand, so always calculate using the ingredients you use and the tools provided by your chosen programme.<\/p><p>It is the reader\u2019s responsibility to ensure that any products or ingredients used in Slimming Eats recipes are allergen-free (for example gluten-free, egg-free, soy-free, and\/or dairy-free). Slimming Eats assumes no liability for inaccuracies or misstatements about products, opinions, or comments on this site.<\/p><h4><strong>Check\u00a0<\/strong>Legal<strong>\u00a0section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"mv-create-products\">\n\t\t\t<h3 class=\"mv-create-products-title mv-create-title-secondary\">Recommended Products<\/h3>\n\n\t\t\t\t\t\t\t<p class=\"mv-create-affiliate-disclaimer\">As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.<\/p>\n\t\t\t\n\t\t\t<ul class=\"mv-create-products-list\">\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2L1ER5Y\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-39857\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/08\/71rGHEr2RFL._SX569_-200x200.jpg\" alt=\"Santoku Knife-MAD SHARK Pro Kitchen Knife 7 Inch Santoku Knife,Best Quality German High Carbon Stainless Steel Knife with Ergonomic Handle,Ultra Sharp,Best Choice for Home Kitchen and Restaurant\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tSantoku Knife-MAD SHARK Pro Kitchen Knife 7 Inch Santoku Knife,Best Quality German High Carbon Stainless Steel Knife with Ergonomic Handle,Ultra Sharp,Best Choice for Home Kitchen and Restaurant\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2F0vnpy\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-39858\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/61H3UafwTTL._SY450_-200x200.jpg\" alt=\"TOMORAL Measuring Cups and Spoons\u00a0\u00a0\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tTOMORAL Measuring Cups and Spoons\u00a0\u00a0\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2m8PoE8\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-39859\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/09\/512BonA1o5zL._SX466_-200x200.jpg\" alt=\"ProCook Professional Anodised Non-Stick Saute Pan with Lid - 28cm - 4.2L - Induction Pan with Toughened Glass Lid and Heat-Resistant Handles\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tProCook Professional Anodised Non-Stick Saute Pan with Lid - 28cm - 4.2L - Induction Pan with Toughened Glass Lid and Heat-Resistant Handles\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 6<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 SERVING (turkey burrito rice)<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 276<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat<\/span> 9g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 80mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 138mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 43g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 9g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 8g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 30g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. <\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tMexican\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Main<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/06\/turkey-rice-burrito-bowl-17-735x735.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/06\/turkey-rice-burrito-bowl-17-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/06\/turkey-rice-burrito-bowl-17-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/06\/turkey-rice-burrito-bowl-17-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/06\/turkey-rice-burrito-bowl-17-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/06\/turkey-rice-burrito-bowl-17-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/06\/turkey-rice-burrito-bowl-17-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/06\/turkey-rice-burrito-bowl-17-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/06\/turkey-rice-burrito-bowl-17-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/06\/turkey-rice-burrito-bowl-17-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/06\/turkey-rice-burrito-bowl-17-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/06\/turkey-rice-burrito-bowl-17-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/06\/turkey-rice-burrito-bowl-17-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/06\/turkey-rice-burrito-bowl-17.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/06\/turkey-rice-burrito-bowl-17.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"116\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>This One Pan Turkey Burrito Rice is an easy, flavour-packed dinner with spiced turkey, fluffy rice, black beans and corn, ready to load up with all your favourite toppings. Back in my university days in Canterbury, there was the best Mexican restaurant on the high street. I have no idea if it is still there 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