{"id":138,"date":"2009-07-27T18:52:20","date_gmt":"2009-07-27T22:52:20","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=138"},"modified":"2023-03-30T10:58:53","modified_gmt":"2023-03-30T15:58:53","slug":"bacon-and-vegetable-quiche","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/bacon-and-vegetable-quiche","title":{"rendered":"Dairy Free Crustless Bacon and Vegetable Quiche"},"content":{"rendered":"\n
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Enjoy a delicious and healthy alternative to the classic quiche. This dairy free crustless bacon vegetable quiche is packed with protein and flavourful vegetables and is perfect for those who need to avoid dairy. <\/p>\n\n\n\n

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\"Dairy<\/figure>\n<\/div><\/div>\n\n\n\n
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A yummy dish that is a satisfying option for breakfast, lunch or even a quick and easy dinner with some homemade oven baked fries<\/a><\/span><\/strong>.<\/p>\n\n\n\n

With more and more people are becoming intolerant to Dairy, I wanted to create a delicious quiche recipe free from a dairy. <\/p>\n\n\n\n

Of course, you could just create a frittata using only eggs. However, using dairy-free milk\u00a0gives it that creamier taste as you'd expect with quiche.<\/p>\n<\/div><\/div>\n\n\n[feast_advanced_jump_to]\n\n\n

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Calories in Dairy Free Crustless Bacon and Vegetable Quiche<\/strong><\/h2>\n\n\n\n

This dairy free crustless quiche serves 4 and is\u00a0259 calories\u00a0<\/strong>per slice, which is great for a filling meal. <\/p>\n\n\n\n

There are lots more recipes around this calorie value in my\u00a0100-200 calorie recipes<\/a><\/strong>\u00a0section.<\/p>\n\n\n\n

If you are using these recipes as part of a calorie controlled diet or healthy eating plan, you can calculate your daily calories by using a calorie calculator, as this will vary per individual depending on various factors.<\/p>\n<\/div><\/div>\n\n\n\n

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Ingredients in Dairy Free Crustless Bacon and Vegetable Quiche<\/strong><\/h2>\n\n\n\n

for this crustless quiche you need the following ingredients.<\/p>\n\n\n\n