{"id":13778,"date":"2017-01-17T12:47:44","date_gmt":"2017-01-17T16:47:44","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=13778"},"modified":"2023-05-02T09:07:58","modified_gmt":"2023-05-02T14:07:58","slug":"gluten-free-cheddar-cheese-spring-onion-bread","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/gluten-free-cheddar-cheese-spring-onion-bread","title":{"rendered":"Gluten Free Cheddar Cheese Spring Onion Bread"},"content":{"rendered":"\n<p>Wondering what to use your healthy extra b choice on today? Make up a batch of these Cheddar Cheese Spring Onion Bread&nbsp;- which by the way is DELICIOUS!!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_1073-2.jpg\" alt=\"Slimming Eats Gluten Free Cheddar Cheese Spring Onion Bread - gluten free, vegetarian, Slimming Eats and Weight Watchers friendly\" data-skip-lazy class=\"wp-image-13781\" title=\"Slimming Eats Gluten Free Cheddar Cheese Spring Onion Bread - gluten free, vegetarian, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_1073-2.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_1073-2-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_1073-2-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_1073-2-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_1073-2-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_1073-2-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_1073-2-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_1073-2-300x453.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>I am not a fan of some of the breads that qualify as a healthy extra b, many of them are full of lots of preservatives etc to make them stay fresher for longer and are far from a fresh loaf of bread, unless you buy a freshly baked bakery loaf.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"679\" height=\"450\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_1022-3.jpg\" alt=\"Slimming Eats Gluten Free Cheddar Cheese Spring Onion Bread - gluten free, vegetarian, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-13784\" title=\"Slimming Eats Gluten Free Cheddar Cheese Spring Onion Bread - gluten free, vegetarian, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_1022-3.jpg 679w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_1022-3-300x199.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_1022-3-560x371.jpg 560w\" sizes=\"auto, (max-width: 679px) 100vw, 679px\" \/><\/figure>\n\n\n\n<p>So I often tend to use a healthy extra b choice like oats and come up with my own healthy creations. Many of which you will of already seen on here - like my <span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/gluten-free-soda-bread\" target=\"_blank\" rel=\"noopener\">Gluten Free Soda Bread<\/a>&nbsp;<\/strong><\/span>and various<span style=\"color: #874149;\">&nbsp;<strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/?s=granola\" target=\"_blank\" rel=\"noopener\">Granola recipes<\/a>.<\/strong><\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_1042-2.jpg\" alt=\"Slimming Eats Gluten Free Cheddar Cheese Spring Onion Bread - gluten free, vegetarian, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-13786\" title=\"Slimming Eats Gluten Free Cheddar Cheese Spring Onion Bread - gluten free, vegetarian, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_1042-2.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_1042-2-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_1042-2-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_1042-2-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_1042-2-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>I love the gluten free soda bread and if you are looking for some great recipes to serve it with? Check out these:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><span style=\"color: #874149;\"><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/category\/recipes\/by-course\/soups\" target=\"_blank\" rel=\"noopener\">Soup Recipes<\/a><\/span><\/strong><\/li>\n\n\n\n<li><strong><span style=\"color: #874149;\"><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/?s=casserole\" target=\"_blank\" rel=\"noopener\">Casserole Recipes<\/a><\/span><\/strong><\/li>\n\n\n\n<li><strong><span style=\"color: #874149;\"><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/?s=stew\" target=\"_blank\" rel=\"noopener\">Stew Recipes<\/a><\/span><\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_1038-2.jpg\" alt=\"Slimming Eats Gluten Free Cheddar Cheese Spring Onion Bread - gluten free, vegetarian, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-13785\" title=\"Slimming Eats Gluten Free Cheddar Cheese Spring Onion Bread - gluten free, vegetarian, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_1038-2.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_1038-2-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_1038-2-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_1038-2-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_1038-2-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>I recently had a craving for cheese scones&nbsp;and well you can guess how high in calories they tends to be. I know there are various calorie free version floating around using smash or other weird and wonderful things, but smash to me just seems bleurgh and I am not really a tweaker.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"679\" height=\"450\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_1046-2.jpg\" alt=\"Slimming Eats Gluten Free Cheddar Cheese Spring Onion Bread - gluten free, vegetarian, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-13787\" title=\"Slimming Eats Gluten Free Cheddar Cheese Spring Onion Bread - gluten free, vegetarian, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_1046-2.jpg 679w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_1046-2-300x199.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_1046-2-560x371.jpg 560w\" sizes=\"auto, (max-width: 679px) 100vw, 679px\" \/><\/figure>\n\n\n\n<p>So using the basis of my gluten free soda bread, I decided to try it for a kind of scone recipe and this Cheddar Cheese Spring Onion Bread&nbsp;turned out amazing. So much so that I had my serving and decided to freeze the rest for another day to stop me being tempted to eat any more.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_1032-4.jpg\" alt=\"Slimming Eats Gluten Free Cheddar Cheese Spring Onion Bread - gluten free, vegetarian, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-13789\" title=\"Slimming Eats Gluten Free Cheddar Cheese Spring Onion Bread - gluten free, vegetarian, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_1032-4.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_1032-4-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_1032-4-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_1032-4-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_1032-4-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>Even better is that this Cheddar Cheese Spring Onion Bread also works out calorie free if you use your Healthy Extra A and B choice.<\/p>\n\n\n\n<p>Soo good just on their own with a little butter of alongside one of the soup, casserole or stew recipes I linked to above.<\/p>\n\n\n\n<p>The recipe does have baking powder and soda in it, but it's a teeny amount and the calories end up negligible in 1 serving.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"679\" height=\"450\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_1034-5.jpg\" alt=\"Slimming Eats Gluten Free Cheddar Cheese Spring Onion Bread - gluten free, vegetarian, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-13788\" title=\"Slimming Eats Gluten Free Cheddar Cheese Spring Onion Bread - gluten free, vegetarian, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_1034-5.jpg 679w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_1034-5-300x199.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_1034-5-560x371.jpg 560w\" sizes=\"auto, (max-width: 679px) 100vw, 679px\" \/><\/figure>\n\n\n\n<p>For those with gluten free intolerances, if you make sure you use gluten free verified oats and baking powder this recipe will be gluten free. I know how hard is to get decent gluten free healthy extra b choices, so &nbsp;I hope you will love this.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_1060-4.jpg\" alt=\"Slimming Eats Gluten Free Cheddar Cheese Spring Onion Bread - gluten free, vegetarian, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-13783\" title=\"Slimming Eats Gluten Free Cheddar Cheese Spring Onion Bread - gluten free, vegetarian, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_1060-4.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_1060-4-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_1060-4-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_1060-4-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_1060-4-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>The Cheddar Cheese Spring Onion Bread divides up into 6 bread serving, which is 2 pieces (or 4 if you slice in half like have) per serving and they are pretty decent and filling, compared to a feather light slice of low calorie bread.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"679\" height=\"450\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_1076-4.jpg\" alt=\"Slimming Eats Gluten Free Cheddar Cheese Spring Onion Bread - gluten free, vegetarian, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-13780\" title=\"Slimming Eats Gluten Free Cheddar Cheese Spring Onion Bread - gluten free, vegetarian, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_1076-4.jpg 679w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_1076-4-300x199.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_1076-4-560x371.jpg 560w\" sizes=\"auto, (max-width: 679px) 100vw, 679px\" \/><\/figure>\n\n\n\n<p>If you are making them just for you, I recommend either freezing the other servings and take them out as you want them or put them in a tub if you plan to enjoy them over the next couple of days.<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" title=\"Slimming Eats Gluten Free Cheddar Cheese Spring Onion Bread - gluten free, vegetarian, Slimming Eats and Weight Watchers friendly\" width=\"680\" height=\"1027\" class=\"alignnone wp-image-13779 size-full\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_1084-5.jpg\" alt=\"Slimming Eats Gluten Free Cheddar Cheese Spring Onion Bread - gluten free, vegetarian, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_1084-5.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_1084-5-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_1084-5-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_1084-5-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_1084-5-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><br><br>\u00a0<\/p>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Gluten Free Cheddar Cheese Spring Onion Bread\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2022-12-07\",\"recipeYield\":3,\"description\":\"Make up a batch of this Cheddar Cheese Spring Onion Bread\\u00a0- perfect with soup or as part of a snack plate.\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/DSC_1073-2-480x480.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/DSC_1073-2-480x360.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/DSC_1073-2-540x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/DSC_1073-2-480x270.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/DSC_1073-2.jpg\"],\"recipeCategory\":\"Side\",\"recipeCuisine\":\"British\",\"prepTime\":\"PT15M\",\"cookTime\":\"PT45M\",\"performTime\":\"PT45M\",\"totalTime\":\"PT1H\",\"recipeIngredient\":[\"120g (4oz) of oats \",\"90g (3oz) of strong cheddar \",\"2 spring onions - sliced thinly\",\"6 tablespoons of fat free plain yoghurt\",\"2 large eggs\",\"1 teaspoon of baking powder \",\"\\u00bd teaspoon of baking soda\",\"pinch of salt\",\"low calorie spray\",\"optional: red chilli flakes or fire roasted tomato flakes\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Place the oats in a blender and blitz until finely grinded\",\"position\":1,\"name\":\"Place the oats in a blender and blitz...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/gluten-free-cheddar-cheese-spring-onion-bread#mv_create_1013_1\"},{\"@type\":\"HowToStep\",\"text\":\"Add to a bowl and mix in baking powder, baking soda and pinch of salt\",\"position\":2,\"name\":\"Add to a bowl and mix in baking...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/gluten-free-cheddar-cheese-spring-onion-bread#mv_create_1013_2\"},{\"@type\":\"HowToStep\",\"text\":\"Add in yoghurt and eggs and mix till combined.\",\"position\":3,\"name\":\"Add in yoghurt and eggs and mix till...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/gluten-free-cheddar-cheese-spring-onion-bread#mv_create_1013_3\"},{\"@type\":\"HowToStep\",\"text\":\"Stir in the cheese and spring onions\",\"position\":4,\"name\":\"Stir in the cheese and spring onions\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/gluten-free-cheddar-cheese-spring-onion-bread#mv_create_1013_4\"},{\"@type\":\"HowToStep\",\"text\":\"Leave for 15 mins\",\"position\":5,\"name\":\"Leave for 15 mins\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/gluten-free-cheddar-cheese-spring-onion-bread#mv_create_1013_5\"},{\"@type\":\"HowToStep\",\"text\":\"Preheat oven to 160c fan, 180c or 350f (gas mark 3)\",\"position\":6,\"name\":\"Preheat oven to 160c fan, 180c or 350f...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/gluten-free-cheddar-cheese-spring-onion-bread#mv_create_1013_6\"},{\"@type\":\"HowToStep\",\"text\":\"Grease a small round ovenproof dish with spray oil (approx 8 inches in size)\",\"position\":7,\"name\":\"Grease a small round ovenproof dish with spray...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/gluten-free-cheddar-cheese-spring-onion-bread#mv_create_1013_7\"},{\"@type\":\"HowToStep\",\"text\":\"Add the mixture\",\"position\":8,\"name\":\"Add the mixture\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/gluten-free-cheddar-cheese-spring-onion-bread#mv_create_1013_8\"},{\"@type\":\"HowToStep\",\"text\":\"Lightly score into 6 equal sized scones\",\"position\":9,\"name\":\"Lightly score into 6 equal sized scones\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/gluten-free-cheddar-cheese-spring-onion-bread#mv_create_1013_9\"},{\"@type\":\"HowToStep\",\"text\":\"Sprinkle with red chilli flakes or fire roasted tomato flakes if using\",\"position\":10,\"name\":\"Sprinkle with red chilli flakes or fire roasted...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/gluten-free-cheddar-cheese-spring-onion-bread#mv_create_1013_10\"},{\"@type\":\"HowToStep\",\"text\":\"Place in the oven and bake for approx 40-45 mins until golden on top (skewer entered into the centre should come out clean)\",\"position\":11,\"name\":\"Place in the oven and bake for approx...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/gluten-free-cheddar-cheese-spring-onion-bread#mv_create_1013_11\"},{\"@type\":\"HowToStep\",\"text\":\"Allow to cool slightly and then slice\",\"position\":12,\"name\":\"Allow to cool slightly and then slice\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/gluten-free-cheddar-cheese-spring-onion-bread#mv_create_1013_12\"},{\"@type\":\"HowToStep\",\"text\":\"Enjoy!!\",\"position\":13,\"name\":\"Enjoy!!\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/gluten-free-cheddar-cheese-spring-onion-bread#mv_create_1013_13\"}],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"109 calories\",\"carbohydrateContent\":\"5 grams carbohydrates\",\"cholesterolContent\":\"84 milligrams cholesterol\",\"fatContent\":\"7 grams fat\",\"fiberContent\":\"1 grams fiber\",\"proteinContent\":\"10 grams protein\",\"saturatedFatContent\":\"3 grams saturated fat\",\"servingSize\":\"1 SERVING\",\"sodiumContent\":\"595 milligrams sodium\",\"sugarContent\":\"2 grams sugar\",\"transFatContent\":\"0 grams trans fat\",\"unsaturatedFatContent\":\"4 grams unsaturated fat\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"4.8\",\"reviewCount\":13},\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/gluten-free-cheddar-cheese-spring-onion-bread\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-1013\" class=\"mv-create-card mv-create-card-1013 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-aggressive-widgets mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" data-cs-config=\"{&quot;servingsAdjustment&quot;:{&quot;enabled&quot;:true,&quot;label&quot;:&quot;Adjust Servings&quot;,&quot;defaultMultiplier&quot;:1},&quot;widgetLayout&quot;:&quot;toolbar&quot;,&quot;showLabels&quot;:true}\" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: 3<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Gluten Free Cheddar Cheese Spring Onion Bread<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Gluten%20Free%20Cheddar%20Cheese%20Spring%20Onion%20Bread\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2017%2F01%2FDSC_1073-2.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fgluten-free-cheddar-cheese-spring-onion-bread\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_1073-2.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Gluten Free Cheddar Cheese Spring Onion Bread\" width=\"680\" height=\"1027\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_1073-2.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_1073-2-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_1073-2-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_1073-2-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_1073-2-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_1073-2-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_1073-2-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_1073-2-300x453.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\">\t<div id=\"mv-create-1013\" class=\"mv-create-reviews\" data-mv-create-id=\"1013\" data-mv-create-rating=\"4.8\" data-mv-create-total-ratings=\"13\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/1013\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/1013\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p> Make up a batch of this Cheddar Cheese Spring Onion Bread\u00a0- perfect with soup or as part of a snack plate.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">45 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-hours\">1 hour<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"246001\">\n\t\t\t\t\t\t\t120g (4oz) of oats \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"246002\">\n\t\t\t\t\t\t\t90g (3oz) of strong cheddar \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"246003\">\n\t\t\t\t\t\t\t2 spring onions - sliced thinly\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"246004\">\n\t\t\t\t\t\t\t6 tablespoons of fat free plain yoghurt\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"246005\">\n\t\t\t\t\t\t\t2 large eggs\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"246006\">\n\t\t\t\t\t\t\t1 teaspoon of baking powder \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"246007\">\n\t\t\t\t\t\t\t\u00bd teaspoon of baking soda\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"246008\">\n\t\t\t\t\t\t\tpinch of salt\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"246009\">\n\t\t\t\t\t\t\tlow calorie spray\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"246010\">\n\t\t\t\t\t\t\toptional: red chilli flakes or fire roasted tomato flakes\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_1013_1\">Place the oats in a blender and blitz until finely grinded<\/li><li data-step-index=\"1\" id=\"mv_create_1013_2\">Add to a bowl and mix in baking powder, baking soda and pinch of salt<\/li><li data-step-index=\"2\" id=\"mv_create_1013_3\">Add in yoghurt and eggs and mix till combined.<\/li><li data-step-index=\"3\" id=\"mv_create_1013_4\">Stir in the cheese and spring onions<\/li><li data-step-index=\"4\" id=\"mv_create_1013_5\">Leave for 15 mins<\/li><li data-step-index=\"5\" id=\"mv_create_1013_6\">Preheat oven to 160c fan, 180c or 350f (gas mark 3)<\/li><li data-step-index=\"6\" id=\"mv_create_1013_7\">Grease a small round ovenproof dish with spray oil (approx 8 inches in size)<\/li><li data-step-index=\"7\" id=\"mv_create_1013_8\">Add the mixture<\/li><li data-step-index=\"8\" id=\"mv_create_1013_9\">Lightly score into 6 equal sized scones<\/li><li data-step-index=\"9\" id=\"mv_create_1013_10\">Sprinkle with red chilli flakes or fire roasted tomato flakes if using<\/li><li data-step-index=\"10\" id=\"mv_create_1013_11\">Place in the oven and bake for approx 40-45 mins until golden on top (skewer entered into the centre should come out clean)<\/li><li data-step-index=\"11\" id=\"mv_create_1013_12\">Allow to cool slightly and then slice<\/li><li data-step-index=\"12\" id=\"mv_create_1013_13\">Enjoy!!<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 6<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 SERVING<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 109<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 7g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat<\/span> 4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 84mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 595mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 10g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutritional information and valuesetc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tBritish\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Side<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_1073-2.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"680\" height=\"1027\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_1073-2.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_1073-2-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_1073-2-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_1073-2-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_1073-2-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_1073-2-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_1073-2-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_1073-2-300x453.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"1013\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>Wondering what to use your healthy extra b choice on today? Make up a batch of these Cheddar Cheese Spring Onion Bread&nbsp;- which by the way is DELICIOUS!! I am not a fan of some of the breads that qualify as a healthy extra b, many of them are full of lots of preservatives etc [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":13781,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1453,1443,1455,5,1460,11,1609,1608,1036,330,17,1469,1454,194,222,364,1252,31],"class_list":{"0":"post-13778","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-by-course","8":"category-by-ingredient","9":"category-by-type","10":"category-cheese","11":"category-dairy","12":"category-eggs","13":"category-kid-friendly","14":"category-freezer-friendly","15":"category-gluten-free","16":"category-grains-and-legumes","17":"category-lunch","18":"category-oats","19":"category-recipes","20":"category-sides","21":"category-slimming-friendly","22":"category-sugar-free","23":"category-vegetarian","24":"category-yoghurt","25":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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