{"id":13741,"date":"2017-01-15T23:32:25","date_gmt":"2017-01-16T03:32:25","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=13741"},"modified":"2023-04-17T09:04:43","modified_gmt":"2023-04-17T14:04:43","slug":"make-ahead-bacon-egg-potato-breakfast-bites","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/make-ahead-bacon-egg-potato-breakfast-bites","title":{"rendered":"Make-Ahead Bacon Egg Potato Breakfast Bites"},"content":{"rendered":"\n<p>If you live a busy schedule, these Make-Ahead Bacon Egg Potato Breakfast Bites are just for you.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0880-2.jpg\" alt=\"Slimming Eats Make-Ahead Bacon Egg Potato Breakfast Bites - gluten free, dairy free, vegetarian, paleo, Slimming Eats and Weight Watchers friendly\" data-skip-lazy class=\"wp-image-13746\" title=\"Slimming Eats Make-Ahead Bacon Egg Potato Breakfast Bites - gluten free, dairy free, vegetarian, paleo, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0880-2.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0880-2-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0880-2-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0880-2-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0880-2-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0880-2-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0880-2-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0880-2-300x453.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>Sometimes, we just don't have time in the morning to make a healthier breakfast with a good source of protein and if you are like me, then breakfast time, is my most hungry period of the day. Also, whatever I eat for breakfast sets me up for the rest of the day. If I eat badly, chances are the rest of the day will follow suit.<\/p>\n\n\n\n<p>I try to have a good source of protein every&nbsp;morning. Protein is good for keeping you well satiated. So theat&nbsp;Bacon Egg Potato Bites are just perfect.<\/p>\n\n\n\n<p>Even if you don't live a busy life, it is worth knocking up a batch of these&nbsp;to keep in a tub in the fridge. They are great for grabbing for a small in between meal snack if you feel the hunger pangs taking over.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"679\" height=\"450\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0896-6.jpg\" alt=\"Slimming Eats Make-Ahead Bacon Egg Potato Breakfast Bites - gluten free, dairy free, vegetarian, paleo, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-13745\" title=\"Slimming Eats Make-Ahead Bacon Egg Potato Breakfast Bites - gluten free, dairy free, vegetarian, paleo, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0896-6.jpg 679w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0896-6-300x199.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0896-6-560x371.jpg 560w\" sizes=\"auto, (max-width: 679px) 100vw, 679px\" \/><\/figure>\n\n\n\n<p>These Bacon Egg Potato Breakfast Bite can also be mixed up in so many different ways, use ham instead of bacon, even add some fish like tuna or salmon, or if you are vegetarian, skip the meat altogether and add some cheese.<\/p>\n\n\n\n<p>Hey even if you are not vegetarian you could still add some cheese, for a Cheesy Bacon Egg Potato Breakfast Bite delight.<\/p>\n\n\n\n<p>The base for these was a last minute idea. I had two lovely yukon gold potatoes that I needed to use up and I had put them in the microwave for baked potatoes.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"679\" height=\"450\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0890.jpg\" alt=\"Slimming Eats Make-Ahead Bacon Egg Potato Breakfast Bites - gluten free, dairy free, vegetarian, paleo, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-13744\" title=\"Slimming Eats Make-Ahead Bacon Egg Potato Breakfast Bites - gluten free, dairy free, vegetarian, paleo, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0890.jpg 679w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0890-300x199.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0890-560x371.jpg 560w\" sizes=\"auto, (max-width: 679px) 100vw, 679px\" \/><\/figure>\n\n\n\n<p>But then once cooked, my mind goes elsewhere wondering what else I could make with these instead. Which led me to to scoop out all the flesh, add it to a bowl with a good amount of seasoning and some chopped spring onions and one egg to bind and mash it all together, thinking I'll make some fritters to go with my eggs in the morning.<\/p>\n\n\n\n<p>That then turns into, well if I am going to make eggs in the morning, why don't I skip having to cook altogether and make some Bacon Egg Potato Breakfast Bites and well you get the idea.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0876-2.jpg\" alt=\"Slimming Eats Make-Ahead Bacon Egg Potato Breakfast Bites - gluten free, dairy free, vegetarian, paleo, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-13743\" title=\"Slimming Eats Make-Ahead Bacon Egg Potato Breakfast Bites - gluten free, dairy free, vegetarian, paleo, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0876-2.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0876-2-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0876-2-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0876-2-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0876-2-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>I recommend using a waxy type of potato like Yukon golds or Charlottes over a floury one for the base for the Bacon Egg Potato Breakfast Bites, they just tend to have a nicer flavour&nbsp;for when mashing potatoes. I tend to use floury potatoes for<span style=\"color: #874149;\"><strong> <a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/how-to-cook-the-perfect-baked-oven-fries\" target=\"_blank\" rel=\"noopener\">chips<\/a><\/strong><\/span> or <strong><span style=\"color: #874149;\"><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/best-ever-syn-free-roast-potatoes\" target=\"_blank\" rel=\"noopener\"> roast potatoes<\/a>. <\/span><\/strong><\/p>\n\n\n\n<p>Instead of potato fritters as the base, you could also make a hash brown type base using grated potato (excess moisture squeezed out) or spiralled or grated sweet potato. Like I mentioned so many possible variations for these Bacon Egg Potato Breakfast Bites.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0924-4.jpg\" alt=\"Slimming Eats Make-Ahead Bacon Egg Potato Breakfast Bites - gluten free, dairy free, vegetarian, paleo, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-13742\" title=\"Slimming Eats Make-Ahead Bacon Egg Potato Breakfast Bites - gluten free, dairy free, vegetarian, paleo, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0924-4.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0924-4-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0924-4-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0924-4-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0924-4-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>Once made, all you then have to do is heat up the Make-Ahead Bacon Egg Potato Breakfast Bites as you want them, or just eat them cold. They are great either way.<br><\/p>\n\n\n\n<p><br>\u00a0<\/p>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Make-Ahead Bacon Egg Potato Breakfast Bites\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2022-12-07\",\"recipeYield\":4,\"description\":\"This recipe is gluten free, dairy free, vegetarian, paleo and Weight Watchers friendly \\n \\n WW Smart Points - 7\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/DSC_0880-2-480x480.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/DSC_0880-2-480x360.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/DSC_0880-2-540x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/DSC_0880-2-480x270.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/DSC_0880-2.jpg\"],\"recipeCategory\":\"Breakfast\",\"recipeCuisine\":\"American\",\"prepTime\":\"PT15M\",\"cookTime\":\"PT1H\",\"performTime\":\"PT1H\",\"totalTime\":\"PT1H15M\",\"recipeIngredient\":[\"540g of a waxy type potato (like charlottes or yukon gold\",\"2 spring onion, finely chopped\",\"1 large egg\",\"salt and black pepper\",\"spray oil\",\"3 slices of lean bacon, cooked and chopped\",\"6 large eggs\",\"approx 3 ripe tomatoes, sliced thinly\",\"salt and black pepper\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Pierce the potatoes with a fork and microwave for 8 mins until soft\",\"position\":1,\"name\":\"Pierce the potatoes with a fork and microwave...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/make-ahead-bacon-egg-potato-breakfast-bites#mv_create_1012_1\"},{\"@type\":\"HowToStep\",\"text\":\"Allow to cool slightly\",\"position\":2,\"name\":\"Allow to cool slightly\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/make-ahead-bacon-egg-potato-breakfast-bites#mv_create_1012_2\"},{\"@type\":\"HowToStep\",\"text\":\"Preheat oven to 180c\\\/350f (gas mark 4)\",\"position\":3,\"name\":\"Preheat oven to 180c\\\/350f (gas mark 4)\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/make-ahead-bacon-egg-potato-breakfast-bites#mv_create_1012_3\"},{\"@type\":\"HowToStep\",\"text\":\"Cut in half and scoop flesh into a bowl and mash\",\"position\":4,\"name\":\"Cut in half and scoop flesh into a...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/make-ahead-bacon-egg-potato-breakfast-bites#mv_create_1012_4\"},{\"@type\":\"HowToStep\",\"text\":\"Add the egg, spring onion and season well with salt and black pepper\",\"position\":5,\"name\":\"Add the egg, spring onion and season well...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/make-ahead-bacon-egg-potato-breakfast-bites#mv_create_1012_5\"},{\"@type\":\"HowToStep\",\"text\":\"Mix well to combine.\",\"position\":6,\"name\":\"Mix well to combine.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/make-ahead-bacon-egg-potato-breakfast-bites#mv_create_1012_6\"},{\"@type\":\"HowToStep\",\"text\":\"Grease a 12 hole non stick muffin tray with a little spray oil\",\"position\":7,\"name\":\"Grease a 12 hole non stick muffin tray...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/make-ahead-bacon-egg-potato-breakfast-bites#mv_create_1012_7\"},{\"@type\":\"HowToStep\",\"text\":\"Divide the potato equally into each hole and flatten down in the bottom of the muffin tray\",\"position\":8,\"name\":\"Divide the potato equally into each hole and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/make-ahead-bacon-egg-potato-breakfast-bites#mv_create_1012_8\"},{\"@type\":\"HowToStep\",\"text\":\"Spray over the top with spray oil\",\"position\":9,\"name\":\"Spray over the top with spray oil\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/make-ahead-bacon-egg-potato-breakfast-bites#mv_create_1012_9\"},{\"@type\":\"HowToStep\",\"text\":\"Place in the oven and bake for 20 mins until very lightly golden on top.\",\"position\":10,\"name\":\"Place in the oven and bake for 20...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/make-ahead-bacon-egg-potato-breakfast-bites#mv_create_1012_10\"},{\"@type\":\"HowToStep\",\"text\":\"Whisk the eggs together, season with salt\",\"position\":11,\"name\":\"Whisk the eggs together, season with 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until...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/make-ahead-bacon-egg-potato-breakfast-bites#mv_create_1012_14\"},{\"@type\":\"HowToStep\",\"text\":\"Season the top with black pepper\",\"position\":15,\"name\":\"Season the top with black pepper\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/make-ahead-bacon-egg-potato-breakfast-bites#mv_create_1012_15\"},{\"@type\":\"HowToStep\",\"text\":\"Enjoy or tub up for snacks or make-ahead breakfasts on the go\",\"position\":16,\"name\":\"Enjoy or tub up for snacks or make-ahead...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/make-ahead-bacon-egg-potato-breakfast-bites#mv_create_1012_16\"}],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"268 calories\",\"carbohydrateContent\":\"26.3 grams carbohydrates\",\"cholesterolContent\":\"325 milligrams cholesterol\",\"fatContent\":\"10.8 grams fat\",\"fiberContent\":\"4.3 grams fiber\",\"proteinContent\":\"18.5 grams protein\",\"saturatedFatContent\":\"3.7 grams saturated fat\",\"servingSize\":\"1 SERVING\",\"sodiumContent\":\"396 milligrams sodium\",\"sugarContent\":\"1.9 grams sugar\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"4.8\",\"reviewCount\":5},\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/make-ahead-bacon-egg-potato-breakfast-bites\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-1012\" class=\"mv-create-card mv-create-card-1012 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVE 4<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Make-Ahead Bacon Egg Potato Breakfast Bites<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Make-Ahead%20Bacon%20Egg%20Potato%20Breakfast%20Bites\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2017%2F01%2FDSC_0880-2.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fmake-ahead-bacon-egg-potato-breakfast-bites\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0880-2.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Make-Ahead Bacon Egg Potato Breakfast Bites\" width=\"680\" height=\"1027\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0880-2.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0880-2-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0880-2-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0880-2-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0880-2-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0880-2-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0880-2-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0880-2-300x453.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\">\t<div id=\"mv-create-1012\" class=\"mv-create-reviews\" data-mv-create-id=\"1012\" data-mv-create-rating=\"4.8\" data-mv-create-total-ratings=\"5\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/1012\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/1012\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>This recipe is gluten free, dairy free, vegetarian, paleo and Weight Watchers friendly <\/p>\n<p> <strong>WW Smart Points<\/strong> - 7<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-hours\">1 hour<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-hours\">1 hour<\/span> <span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"245877\">\n\t\t\t\t\t\t\t540g of a waxy type potato (like charlottes or yukon gold\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"245878\">\n\t\t\t\t\t\t\t2 spring onion, finely chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"245879\">\n\t\t\t\t\t\t\t1 large egg\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"245880\">\n\t\t\t\t\t\t\tsalt and black pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"245881\">\n\t\t\t\t\t\t\tspray oil\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"245882\">\n\t\t\t\t\t\t\t3 slices of lean bacon, cooked and chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"245883\">\n\t\t\t\t\t\t\t6 large eggs\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"245884\">\n\t\t\t\t\t\t\tapprox 3 ripe tomatoes, sliced thinly\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"245885\">\n\t\t\t\t\t\t\tsalt and black pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_1012_1\">Pierce the potatoes with a fork and microwave for 8 mins until soft<\/li><li data-step-index=\"1\" id=\"mv_create_1012_2\">Allow to cool slightly<\/li><li data-step-index=\"2\" id=\"mv_create_1012_3\">Preheat oven to 180c\/350f (gas mark 4)<\/li><li data-step-index=\"3\" id=\"mv_create_1012_4\">Cut in half and scoop flesh into a bowl and mash<\/li><li data-step-index=\"4\" id=\"mv_create_1012_5\">Add the egg, spring onion and season well with salt and black pepper<\/li><li data-step-index=\"5\" id=\"mv_create_1012_6\">Mix well to combine.<\/li><li data-step-index=\"6\" id=\"mv_create_1012_7\">Grease a 12 hole non stick muffin tray with a little spray oil<\/li><li data-step-index=\"7\" id=\"mv_create_1012_8\">Divide the potato equally into each hole and flatten down in the bottom of the muffin tray<\/li><li data-step-index=\"8\" id=\"mv_create_1012_9\">Spray over the top with spray oil<\/li><li data-step-index=\"9\" id=\"mv_create_1012_10\">Place in the oven and bake for 20 mins until very lightly golden on top.<\/li><li data-step-index=\"10\" id=\"mv_create_1012_11\">Whisk the eggs together, season with salt<\/li><li data-step-index=\"11\" id=\"mv_create_1012_12\">Pour equally into each muffin tray<\/li><li data-step-index=\"12\" id=\"mv_create_1012_13\">Sprinkle in some of the cooked bacon, and top each muffin hole with a slice of tomato<\/li><li data-step-index=\"13\" id=\"mv_create_1012_14\">Bake in the oven for 30 mins until egg is set.<\/li><li data-step-index=\"14\" id=\"mv_create_1012_15\">Season the top with black pepper<\/li><li data-step-index=\"15\" id=\"mv_create_1012_16\">Enjoy or tub up for snacks or make-ahead breakfasts on the go<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><p>Variation 1: Add some grated cheese as part of your diet.<br \/>Variation 2: try different fillings, spinach, tuna, salmon, kale, veg etc<br \/>Variation 3: Make a hash brown base using grated potato (squeeze out excess moisture and bake first the same as instructions before add egg\/fillings<br \/>Variation 4: Use spiralled or grated sweet potato as the base, again bake first as in instructions before adding egg\/fillings<\/p><h4><br \/><br \/><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 SERVING<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 268<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 10.8g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 3.7g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 325mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 396mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 26.3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 4.3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 1.9g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 18.5g<\/span>\t<\/div>\n\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tAmerican\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Breakfast<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0880-2.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"680\" height=\"1027\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0880-2.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0880-2-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0880-2-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0880-2-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0880-2-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0880-2-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0880-2-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0880-2-300x453.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"1012\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>If you live a busy schedule, these Make-Ahead Bacon Egg Potato Breakfast Bites are just for you. Sometimes, we just don't have time in the morning to make a healthier breakfast with a good source of protein and if you are like me, then breakfast time, is my most hungry period of the day. Also, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":13746,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1595,33,4,1453,1443,1455,1037,11,1609,1036,17,1457,21,1454,222,124,1471,29,1252],"class_list":{"0":"post-13741","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-appetizers-and-party-food","8":"category-bacon","9":"category-breakfast","10":"category-by-course","11":"category-by-ingredient","12":"category-by-type","13":"category-dairy-free","14":"category-eggs","15":"category-kid-friendly","16":"category-gluten-free","17":"category-lunch","18":"category-meat","19":"category-potatoes","20":"category-recipes","21":"category-slimming-friendly","22":"category-snacks","23":"category-sweet-potatoes","24":"category-vegetables","25":"category-vegetarian","26":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Make-Ahead Bacon Egg Potato Breakfast Bites | Slimming Eats Recipes<\/title>\n<meta name=\"description\" content=\"If you live a busy schedule these Make-Ahead Bacon Egg Potato Breakfast Bites are just for you. 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