{"id":13731,"date":"2017-01-14T13:58:08","date_gmt":"2017-01-14T17:58:08","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=13731"},"modified":"2025-10-08T19:43:13","modified_gmt":"2025-10-09T00:43:13","slug":"roasted-cauliflower-cheese-lasagne","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/roasted-cauliflower-cheese-lasagne","title":{"rendered":"Roasted Cauliflower Cheese Lasagne"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Indulge in the warm, comforting flavours of our Roasted Cauliflower Cheese Lasagne. The sumptuous layers of creamy, rich cheese and the nutty, caramelised cauliflower come together in a harmonious blend that feels like a match made in  heaven.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Indulge in the warm, comforting flavours of our Roasted Cauliflower Cheese Lasagne. The sumptuous layers of creamy, rich cheese and the nutty, caramelised cauliflower come together in a harmonious blend that feels like a match made in  heaven.\" data-pin-title=\"Roasted Cauliflower Cheese Lasagne\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/roasted-cauliflower-lasagne-24.jpg\" alt=\"Roasted cauliflower lasagne in a white baking dish with a wooden spatula to the side, accompanied by a plate and a small bowl of herbs in the background, with a green\/gray kitchen towel in front.\" data-skip-lazy class=\"wp-image-42138\" title=\"Indulge in the warm, comforting flavours of our Roasted Cauliflower Cheese Lasagne. The sumptuous layers of creamy, rich cheese and the nutty, caramelised cauliflower come together in a harmonious blend that feels like a match made in  heaven.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/roasted-cauliflower-lasagne-24.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/roasted-cauliflower-lasagne-24-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/roasted-cauliflower-lasagne-24-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/roasted-cauliflower-lasagne-24-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/roasted-cauliflower-lasagne-24-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/roasted-cauliflower-lasagne-24-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/roasted-cauliflower-lasagne-24-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/roasted-cauliflower-lasagne-24-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/roasted-cauliflower-lasagne-24-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>More than just a satisfying meal, this lasagne is a delightful experience, promising to please your palate with its perfect balance of flavours.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Calories in Roasted Cauliflower Lasagne<\/h2>\n\n\n\n<p>This delicious Roasted Cauliflower Lasagne serves 4 and is 400 calories per serving.<\/p>\n\n\n\n<p>If you're looking for more recipes within the same calorie range, you'll find an abundance of options in my dedicated collection of&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/recipes\/calories\/500-calories\"><strong>400+ calorie recipes<\/strong>.<\/a><\/p>\n\n\n\n<p>If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie intake using a reliable calorie calculator. Please note that the calorie counts provided are estimates and can vary based on specific ingredients and serving sizes. Personalizing your calculations is essential to meet your individual needs. By using a calorie calculator, you can make informed choices and stay on track with your dietary goals.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-style-group-utensils\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><strong>Ingredients Needed<\/strong><\/h2>\n\n\n\n<p>To create this Roasted Cauliflower Cheese Lasagne, you'll need the following ingredients:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Cauliflower:<\/strong> The centerpiece of the dish, roasted to perfection to bring out its sweetness and nuttiness.<\/li>\n\n\n\n<li><strong>Salt and Black Pepper:<\/strong> &nbsp;These basic yet essential flavour enhancers are key for elevating the taste of your dishes. No food will ever be bland when these are used to season to taste.<\/li>\n\n\n\n<li><strong>Low Calorie Olive Oil Spray:<\/strong> For a light roasting of the cauliflower, promoting a crispy texture without added fats and to grease the oven dish for baking. <\/li>\n\n\n\n<li><strong>Milk:<\/strong> Forms the creamy base of the sauce. Opt for 2% (semi skimmed) milk for the right balance of creaminess without being too heavy. Skimmed milk is not recommend as it will not yield the same creaminess to the sauce. <\/li>\n\n\n\n<li><strong>Vegetable Stock:<\/strong> Adds depth and richness. It's essential to use the correct ratio of stock cubes to water, as not all stock cubes are identical. Using too few can lead to a bland, watery broth, while too many may create a stock that's overly salty.<\/li>\n\n\n\n<li><strong>Light Cream Cheese:<\/strong> For creaminess and a slight tang. Use Philadelphia or stores own brand. <\/li>\n\n\n\n<li><strong>Cornstarch (Cornflour):<\/strong> Thickens the sauce to the right consistency.<\/li>\n\n\n\n<li><strong>Dijon Mustard:<\/strong> Introduces a subtle tanginess.<\/li>\n\n\n\n<li><strong>Onion Powder &amp; Garlic Powder:<\/strong> Enhance the flavour of the lasagne<\/li>\n\n\n\n<li><strong>Italian Seasoning:<\/strong> Brings in classic herby notes.<\/li>\n\n\n\n<li><strong>Parmesan:<\/strong> Adds a savoury, nutty taste to the sauce.<\/li>\n\n\n\n<li><strong>Pasta Sheets:<\/strong> The structural component of the lasagne, available in gluten-free varieties.<\/li>\n\n\n\n<li><strong>Mature Cheddar Cheese &amp; Mozzarella:<\/strong> These cheeses add a delicious golden melted cheese topping. <\/li>\n\n\n\n<li><strong>Freshly Chopped Italian Parsley:<\/strong> Adds a final touch of freshness and color.<\/li>\n<\/ul>\n\n\n\n<p>Gather these ingredients to prepare your lasagne, ensuring a flavourful and comforting dish.<\/p>\n\n\n\n<p><strong>See the recipe card for specific quantities and instructions.<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Indulge in the warm, comforting flavours of our Roasted Cauliflower Cheese Lasagne. The sumptuous layers of creamy, rich cheese and the nutty, caramelised cauliflower come together in a harmonious blend that feels like a match made in  heaven.\" data-pin-title=\"Roasted Cauliflower Cheese Lasagne\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/roasted-cauliflower-lasagne-22.jpg\" alt=\"Roasted cauliflower lasagne in a white baking dish  place on a green\/gray kitchen towel with a wooden spatula placed behind.\" class=\"wp-image-42139\" title=\"Indulge in the warm, comforting flavours of our Roasted Cauliflower Cheese Lasagne. The sumptuous layers of creamy, rich cheese and the nutty, caramelised cauliflower come together in a harmonious blend that feels like a match made in  heaven.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/roasted-cauliflower-lasagne-22.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/roasted-cauliflower-lasagne-22-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/roasted-cauliflower-lasagne-22-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/roasted-cauliflower-lasagne-22-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/roasted-cauliflower-lasagne-22-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/roasted-cauliflower-lasagne-22-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/roasted-cauliflower-lasagne-22-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/roasted-cauliflower-lasagne-22-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/roasted-cauliflower-lasagne-22-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><strong>The Perfect Low Calorie Alfredo Sauce<\/strong><\/h2>\n\n\n\n<p>Crafting the perfect low-calorie Alfredo sauce for our Roasted Cauliflower Cheese Lasagne is all about selecting the right ingredients without compromising on the creamy, indulgent texture that makes Alfredo sauce so beloved. We use 2% semi-skimmed milk as the base, offering a delightful creaminess without the heaviness of full-fat milk. The addition of light cream cheese and a sprinkle of cornstarch works wonders, thickening the sauce while adding a rich, tangy flavor, ensuring the sauce is luscious yet not overly calorie-dense.<\/p>\n\n\n\n<p>The sauce's flavor is deepened with a careful blend of garlic powder, onion powder, Italian seasoning, and a hint of Dijon mustard, creating a harmonious profile that complements the lasagne's layers. Parmesan cheese is the final touch, providing a savory, nutty quality that ties all the flavors together beautifully. This approach demonstrates that with thoughtful ingredient choices, you can create a lower-calorie Alfredo sauce that still promises to be a decadent and satisfying component of any dish.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><strong>Variations\/Additions<\/strong><\/h2>\n\n\n\n<p><br>Exploring variations and additions to your Roasted Cauliflower Cheese Lasagne can transform this classic dish into a new culinary experience each time you make it. Here are some creative ideas to customize your lasagne:<\/p>\n\n\n\n<ol class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Protein Boost:<\/strong> Incorporate slices of ham, shredded cooked chicken chicken, cooked sausage or cooked bacon between the layers for an added protein punch and a richer flavor.<\/li>\n\n\n\n<li><strong>Cheese Varieties:<\/strong> Experiment with different cheeses for the topping. Swap out cheddar for smoked gouda, gorgonzola, or a sharp provolone to bring a new taste profile to your dish.<\/li>\n\n\n\n<li><strong>Additional Vegetables:<\/strong> Enhance the nutritional value and texture by adding some additional vegetables, just be sure to saute or roast them before topping with the sauce. Options like wilted. spinach or roasted bell peppers would make a great addition. <\/li>\n\n\n\n<li><strong>Spicy Twist:<\/strong> For those who enjoy a bit of heat, sprinkle some Cajun seasoning on the cauliflower before roasting, adding a spicy dimension that contrasts beautifully with the creamy sauce.<\/li>\n<\/ol>\n\n\n\n<p>These variations not only add complexity and depth to the lasagne but also allow you to tailor the dish to your preferences or to what you have on hand in your kitchen.<\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Indulge in the warm, comforting flavours of our Roasted Cauliflower Cheese Lasagne. The sumptuous layers of creamy, rich cheese and the nutty, caramelised cauliflower come together in a harmonious blend that feels like a match made in  heaven.\" data-pin-title=\"Roasted Cauliflower Cheese Lasagne\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/roasted-cauliflower-lasagne-20.jpg\" alt=\"close up of Roasted cauliflower lasagne in a white baking dish\" class=\"wp-image-42140\" title=\"Indulge in the warm, comforting flavours of our Roasted Cauliflower Cheese Lasagne. The sumptuous layers of creamy, rich cheese and the nutty, caramelised cauliflower come together in a harmonious blend that feels like a match made in  heaven.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/roasted-cauliflower-lasagne-20.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/roasted-cauliflower-lasagne-20-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/roasted-cauliflower-lasagne-20-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/roasted-cauliflower-lasagne-20-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/roasted-cauliflower-lasagne-20-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/roasted-cauliflower-lasagne-20-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/roasted-cauliflower-lasagne-20-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/roasted-cauliflower-lasagne-20-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/roasted-cauliflower-lasagne-20-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><strong>Sides for Roasted Cauliflower Lasagne<\/strong><\/h2>\n\n\n\n<p>Enhance your Roasted Cauliflower Cheese Lasagne with these delectable sides:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Serve steamed, roasted, or saut\u00e9ed green vegetables like broccoli, asparagus, or green beans for a fresh and nutritious accompaniment. Why not try these <a href=\"https:\/\/www.slimmingeats.com\/blog\/roasted-french-green-beans\"><strong>Roasted French Green Beans<\/strong><\/a><\/li>\n\n\n\n<li>Indulge in the comforting goodness of roast potatoes, seasoned with herbs and spices for added flavour, perfect for soaking up the cheesy goodness of the lasagne. These <a href=\"https:\/\/www.slimmingeats.com\/blog\/garlic-and-herb-potato-wedges\"><strong>garlic and herb roast potatoes<\/strong><\/a> or <a href=\"https:\/\/www.slimmingeats.com\/blog\/crushed-roast-potatoes\"><strong>crushed roast potatoes<\/strong><\/a> are a great option. <\/li>\n\n\n\n<li>Opt for homemade potato wedges, crispy on the outside and fluffy on the inside, providing a satisfying contrast to the creamy richness of the lasagne. I love these <strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/garlic-and-herb-potato-wedges\">Garlic and Herb Potato Wedges<\/a> <\/strong>or these <a href=\"https:\/\/www.slimmingeats.com\/blog\/spicy-potato-wedges\"><strong>Spicy Potato Wedges<\/strong><\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">More Lasagne Recipes<\/h2>\n\n\n\n<p>Love a delicious lasagne recipe? Check out some of these other options: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/lasagne-pie-instant-pot\"><strong>Lasagne Pie (Instant Pot)<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/chicken-and-sweetcorn-lasagne\"><strong>Chicken and Sweetcorn Lasagne<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/spicy-mexican-chicken-lasagne\"><strong>Spicy Mexican Chicken Lasagne<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/yummy-beef-lasagne\"><strong>Yummy Beef Lasagne<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/roasted-butternut-squash-ricotta-lasagne\"><strong>Roasted Butternut Squash Ricotta Lasagne<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<p>or if you would like more recipe ideas or sides to make with this recipe - head on over to the&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\"><strong>FULL RECIPE INDEX<\/strong><\/a>&nbsp;where you will find over 900 delicious recipes with calories&nbsp;and you can search by meal type, ingredients, course, diet and more.<\/p>\n\n\n\n<p><strong>All recipes on Slimming Eats have estimated nutritional information for your convenience<\/strong>.<\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Indulge in the warm, comforting flavours of our Roasted Cauliflower Cheese Lasagne. The sumptuous layers of creamy, rich cheese and the nutty, caramelised cauliflower come together in a harmonious blend that feels like a match made in  heaven.\" data-pin-title=\"Roasted Cauliflower Cheese Lasagne\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/roasted-cauliflower-lasagne-19.jpg\" alt=\"Roasted cauliflower lasagne plated on a white grey plate with a fork with wooden-effect handle placed to the left, with the lasagne dish in the background.\" class=\"wp-image-42141\" title=\"Indulge in the warm, comforting flavours of our Roasted Cauliflower Cheese Lasagne. The sumptuous layers of creamy, rich cheese and the nutty, caramelised cauliflower come together in a harmonious blend that feels like a match made in  heaven.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/roasted-cauliflower-lasagne-19.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/roasted-cauliflower-lasagne-19-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/roasted-cauliflower-lasagne-19-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/roasted-cauliflower-lasagne-19-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/roasted-cauliflower-lasagne-19-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/roasted-cauliflower-lasagne-19-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/roasted-cauliflower-lasagne-19-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/roasted-cauliflower-lasagne-19-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/roasted-cauliflower-lasagne-19-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-style-group-question\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><strong>FAQ For Roasted Cauliflower Lasagne<\/strong><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1709870170399\"><strong class=\"schema-faq-question\">Can  the Roasted Cauliflower Lasagne be frozen?<\/strong> <p class=\"schema-faq-answer\">Yes, you can freeze the Roasted Cauliflower Lasagne for future enjoyment. Ensure the lasagne has cooled completely before place single portions in a freeze safe container. Label the container with the date and contents before placing it in the freezer.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1709870237793\"><strong class=\"schema-faq-question\">How do I defrost and reheat a frozen portion of the lasagne?<\/strong> <p class=\"schema-faq-answer\">To defrost the frozen lasagne, transfer it from the freezer to the refrigerator and allow it to thaw overnight. Once thawed, preheat your oven to 350\u00b0F (180\u00b0C). Remove the lasagne from its container and place it in a baking dish. Cover the dish with aluminum foil and bake for 20-30 minutes, or until heated through.<\/p> <\/div> <\/div>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Indulge in the warm, comforting flavours of our Roasted Cauliflower Cheese Lasagne. The sumptuous layers of creamy, rich cheese and the nutty, caramelised cauliflower come together in a harmonious blend that feels like a match made in heaven.\" data-pin-title=\"Roasted Cauliflower Cheese Lasagne\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/roasted-cauliflower-lasagne-15.jpg\" alt=\"close up of Roasted cauliflower lasagne plated on a white grey plate  with the lasagne dish in the background.\" class=\"wp-image-42142\" title=\"Indulge in the warm, comforting flavours of our Roasted Cauliflower Cheese Lasagne. The sumptuous layers of creamy, rich cheese and the nutty, caramelised cauliflower come together in a harmonious blend that feels like a match made in  heaven.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/roasted-cauliflower-lasagne-15.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/roasted-cauliflower-lasagne-15-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/roasted-cauliflower-lasagne-15-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/roasted-cauliflower-lasagne-15-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/roasted-cauliflower-lasagne-15-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/roasted-cauliflower-lasagne-15-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/roasted-cauliflower-lasagne-15-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/roasted-cauliflower-lasagne-15-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/roasted-cauliflower-lasagne-15-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Watch How to Make:<\/h2>\n\n\n\n<div style=\"position:relative;padding-bottom:56.25%;height:0;overflow:hidden;max-width:100%;\">\n  <iframe src=\"https:\/\/www.youtube.com\/embed\/qtFJdIhT5Hs\" \n          style=\"position:absolute;top:0;left:0;width:100%;height:100%;\" \n          frameborder=\"0\" \n          allowfullscreen>\n  <\/iframe>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-style-group-heart\"><div 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Leave a comment, Rate It and Tag us in your Photos  <strong>@SLIMMINGEATS&nbsp;<\/strong>on&nbsp;<strong><a href=\"https:\/\/web.archive.org\/web\/20220627140349\/https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Roasted Cauliflower Cheese Lasagne\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2022-12-07\",\"recipeYield\":4,\"description\":\"Roasted Cauliflower Cheese Lasagne -  sumptuous layers of creamy, rich cheese and the nutty, caramelised cauliflower come together in a harmonious blend that feels like a match made in  heaven.\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/roasted-cauliflower-lasagne-23-720x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/roasted-cauliflower-lasagne-23-720x540.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/roasted-cauliflower-lasagne-23-540x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/roasted-cauliflower-lasagne-23-720x405.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/roasted-cauliflower-lasagne-23-735x735.jpg\"],\"recipeCategory\":\"Main\",\"recipeCuisine\":\"American\",\"prepTime\":\"PT15M\",\"cookTime\":\"PT1H10M\",\"performTime\":\"PT1H10M\",\"totalTime\":\"PT1H25M\",\"recipeIngredient\":[\"6 oven ready pasta sheets (may need more or less depending on the shape of dish you use) - can use gluten free varieties\",\"60g (2oz) of mature cheddar cheese\",\"50g (1.7oz) of mozzarella\",\"low calorie olive oil spray\",\"Freshly Chopped Italian Parsley\",\"1 cup of 2% milk\",\"2 cups of vegetable stock\",\"80g of light cream cheese\",\"2 tablespoons of cornstarch (cornflour)\",\"1 teaspoon of dijon mustard\",\"\\u00bd teaspoon of onion powder\",\"\\u00bd teaspoon of garlic powder\",\"\\u00bd teaspoon of Italian seasoning\",\"30g (1oz) of parmesan, finely grated\",\"1 large cauliflower\",\"\\u00bd teaspoon of garlic powder\",\"salt and black pepper\",\"low calorie olive oil spray\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Preheat oven to 180c fan, 200c, 400f or gas mark 6\",\"position\":1,\"name\":\"Preheat oven to 180c fan, 200c, 400f or...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/roasted-cauliflower-cheese-lasagne#mv_create_1011_1\"},{\"@type\":\"HowToStep\",\"text\":\"Slice the cauliflower into thin steaks and then break the steaks into smaller pieces. Spread them onto a baking sheet lined with parchment paper. Season with garlic powder, salt, and black pepper, then generously spray with olive oil spray. Roast in the oven for about 25 minutes until lightly golden.\",\"position\":2,\"name\":\"Slice the cauliflower into thin steaks and then...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/roasted-cauliflower-cheese-lasagne#mv_create_1011_2\"},{\"@type\":\"HowToStep\",\"text\":\"Remove from oven and set aside (leave oven on while you make up the lasagne)\",\"position\":3,\"name\":\"Remove from oven and set aside (leave oven...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/roasted-cauliflower-cheese-lasagne#mv_create_1011_3\"},{\"@type\":\"HowToStep\",\"text\":\"In a saucepan, combine milk, stock, cream cheese, onion powder, garlic powder, Italian seasoning, mustard, cornstarch, salt, and black pepper. Stir constantly, bringing it to a boil, then reduce heat and simmer until slightly thickened. Stir in the Parmesan until melted, then remove from heat.\",\"position\":4,\"name\":\"In a saucepan, combine milk, stock, cream cheese,...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/roasted-cauliflower-cheese-lasagne#mv_create_1011_4\"},{\"@type\":\"HowToStep\",\"text\":\"Layer 2 lasagne sheets at the bottom of the dish (The number of sheets may vary depending on the size of your dish) Spread half of the roasted cauliflower mixture evenly over the lasagne sheets. Spoon one-third of the sauce over the cauliflower layer. Place 2 more lasagne sheets over the sauce, then add the remaining half of the roasted cauliflower mixture on top. Spoon another one-third of the sauce over the second cauliflower layer. Add the final 2 lasagne sheets over the sauce layer. Pour the remaining sauce over the top layer of lasagne sheets,\",\"position\":5,\"name\":\"Layer 2 lasagne sheets at the bottom of...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/roasted-cauliflower-cheese-lasagne#mv_create_1011_5\"},{\"@type\":\"HowToStep\",\"text\":\"Add the grated cheddar and mozzarella cheese to the top\",\"position\":6,\"name\":\"Add the grated cheddar and mozzarella cheese to...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/roasted-cauliflower-cheese-lasagne#mv_create_1011_6\"},{\"@type\":\"HowToStep\",\"text\":\"Cover the dish with foil and bake in the preheated oven for 20 minutes. Remove the foil and continue baking for an additional 15 minutes or until the top is golden and browned.\",\"position\":7,\"name\":\"Cover the dish with foil and bake in...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/roasted-cauliflower-cheese-lasagne#mv_create_1011_7\"},{\"@type\":\"HowToStep\",\"text\":\"Garnish with fresh chopped parsley before serving.\",\"position\":8,\"name\":\"Garnish with fresh chopped parsley before serving.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/roasted-cauliflower-cheese-lasagne#mv_create_1011_8\"},{\"@type\":\"HowToStep\",\"text\":\"Enjoy!\",\"position\":9,\"name\":\"Enjoy!\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/roasted-cauliflower-cheese-lasagne#mv_create_1011_9\"}],\"keywords\":\"LASAGNE, LASAGNA, CAULIFLOWER, ROASTED, CHEESE, CHEDDAR, PARMESAN, MOZZARELLA, ALFREDO, LOW CALORIE, VEGETARIAN\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"400 calories\",\"carbohydrateContent\":\"46 grams carbohydrates\",\"cholesterolContent\":\"40 milligrams cholesterol\",\"fatContent\":\"16 grams fat\",\"fiberContent\":\"7 grams fiber\",\"proteinContent\":\"22 grams protein\",\"saturatedFatContent\":\"9 grams saturated fat\",\"servingSize\":\"1 SERVING\",\"sodiumContent\":\"881 milligrams sodium\",\"sugarContent\":\"9 grams sugar\",\"transFatContent\":\"0 grams trans fat\",\"unsaturatedFatContent\":\"5 grams unsaturated fat\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":5,\"reviewCount\":\"6\"},\"review\":[{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2024-03-15T17:25:11+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2024-03-12T18:52:46+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2024-03-08T21:25:40+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-08-20T07:02:19+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Tess\"},\"datePublished\":\"2019-10-29T17:57:22+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"Made this for dinner tonight and it was a huge hit!! Delicious and hard to believe that it is part of a healthy eating plan because it so doesn\\u2019t taste like it! Perfect for the fam! \\r\\nThank you :)\",\"name\":\"Review from Tess\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Fiona Ewan\"},\"datePublished\":\"2017-01-15T10:26:03+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"Wow something nice to do with cauliflower,this is on my menu for this week. ,looking forward to it . \\r\\nAnd thank you for so many nice recipes ,\",\"name\":\"Review from Fiona Ewan\"}],\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/roasted-cauliflower-cheese-lasagne\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-1011\" class=\"mv-create-card mv-create-card-1011 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 4<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Roasted Cauliflower Cheese Lasagne<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Roasted%20Cauliflower%20Cheese%20Lasagne\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2017%2F01%2Froasted-cauliflower-lasagne-23.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Froasted-cauliflower-cheese-lasagne\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/roasted-cauliflower-lasagne-23-735x735.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Roasted Cauliflower Cheese Lasagne\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/roasted-cauliflower-lasagne-23-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/roasted-cauliflower-lasagne-23-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/roasted-cauliflower-lasagne-23-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/roasted-cauliflower-lasagne-23-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/roasted-cauliflower-lasagne-23-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/roasted-cauliflower-lasagne-23-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/roasted-cauliflower-lasagne-23-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/roasted-cauliflower-lasagne-23-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/roasted-cauliflower-lasagne-23-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/roasted-cauliflower-lasagne-23-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/roasted-cauliflower-lasagne-23-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/roasted-cauliflower-lasagne-23-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/roasted-cauliflower-lasagne-23.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/roasted-cauliflower-lasagne-23.jpg\">\t<div id=\"mv-create-1011\" class=\"mv-create-reviews\" data-mv-create-id=\"1011\" data-mv-create-rating=\"5\" data-mv-create-total-ratings=\"6\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/1011\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/1011\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Roasted Cauliflower Cheese Lasagne -  sumptuous layers of creamy, rich cheese and the nutty, caramelised cauliflower come together in a harmonious blend that feels like a match made in  heaven. <\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-hours\">1 hour<\/span> <span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-hours\">1 hour<\/span> <span class=\"mv-time-part mv-time-minutes\">25 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"321970\">\n\t\t\t\t\t\t\t1 large cauliflower\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"321971\">\n\t\t\t\t\t\t\t\u00bd teaspoon of garlic powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"321972\">\n\t\t\t\t\t\t\tsalt and black pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"321973\">\n\t\t\t\t\t\t\tlow calorie olive oil spray\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"1\">\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group-header\">\n\t\t\t\t\t\t<h4>For the Alfredo Sauce: <\/h4>\n\t\t\t\t\t\t<button type=\"button\" class=\"mv-create-ingredient-group-toggle\" aria-expanded=\"true\" style=\"display: none\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Toggle ingredient group<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"321974\">\n\t\t\t\t\t\t\t1 cup of 2% milk\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"321975\">\n\t\t\t\t\t\t\t2 cups of vegetable stock\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"321976\">\n\t\t\t\t\t\t\t80g of light cream cheese\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"321977\">\n\t\t\t\t\t\t\t2 tablespoons of cornstarch (cornflour)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"321978\">\n\t\t\t\t\t\t\t1 teaspoon of dijon mustard\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"321979\">\n\t\t\t\t\t\t\t\u00bd teaspoon of onion powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"321980\">\n\t\t\t\t\t\t\t\u00bd teaspoon of garlic powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"321981\">\n\t\t\t\t\t\t\t\u00bd teaspoon of Italian seasoning\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"321982\">\n\t\t\t\t\t\t\t30g (1oz) of parmesan, finely grated\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"2\">\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group-header\">\n\t\t\t\t\t\t<h4>For the lasagne:<\/h4>\n\t\t\t\t\t\t<button type=\"button\" class=\"mv-create-ingredient-group-toggle\" aria-expanded=\"true\" style=\"display: none\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Toggle ingredient group<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"321983\">\n\t\t\t\t\t\t\t6 oven ready pasta sheets (may need more or less depending on the shape of dish you use) - can use gluten free varieties\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"321984\">\n\t\t\t\t\t\t\t60g (2oz) of mature cheddar cheese\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"321985\">\n\t\t\t\t\t\t\t50g (1.7oz) of mozzarella\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"321986\">\n\t\t\t\t\t\t\tlow calorie olive oil spray\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"321987\">\n\t\t\t\t\t\t\tFreshly Chopped Italian Parsley\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_1011_1\">Preheat oven to 180c fan, 200c, 400f or gas mark 6<\/li><li data-step-index=\"1\" id=\"mv_create_1011_2\">Slice the cauliflower into thin steaks and then break the steaks into smaller pieces. Spread them onto a baking sheet lined with parchment paper. Season with garlic powder, salt, and black pepper, then generously spray with olive oil spray. Roast in the oven for about 25 minutes until lightly golden.<\/li><li data-step-index=\"2\" id=\"mv_create_1011_3\">Remove from oven and set aside (leave oven on while you make up the lasagne)<\/li><li data-step-index=\"3\" id=\"mv_create_1011_4\">In a saucepan, combine milk, stock, cream cheese, onion powder, garlic powder, Italian seasoning, mustard, cornstarch, salt, and black pepper. Stir constantly, bringing it to a boil, then reduce heat and simmer until slightly thickened. Stir in the Parmesan until melted, then remove from heat.<\/li><li data-step-index=\"4\" id=\"mv_create_1011_5\">Layer 2 lasagne sheets at the bottom of the dish (The number of sheets may vary depending on the size of your dish) Spread half of the roasted cauliflower mixture evenly over the lasagne sheets. Spoon one-third of the sauce over the cauliflower layer. Place 2 more lasagne sheets over the sauce, then add the remaining half of the roasted cauliflower mixture on top. Spoon another one-third of the sauce over the second cauliflower layer. Add the final 2 lasagne sheets over the sauce layer. Pour the remaining sauce over the top layer of lasagne sheets,<\/li><li data-step-index=\"5\" id=\"mv_create_1011_6\">Add the grated cheddar and mozzarella cheese to the top<\/li><li data-step-index=\"6\" id=\"mv_create_1011_7\">Cover the dish with foil and bake in the preheated oven for 20 minutes. Remove the foil and continue baking for an additional 15 minutes or until the top is golden and browned.<\/li><li data-step-index=\"7\" id=\"mv_create_1011_8\">Garnish with fresh chopped parsley before serving.<\/li><li data-step-index=\"8\" id=\"mv_create_1011_9\">Enjoy!<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><li><strong>Gluten Free Friendly:<\/strong> use gluten free lasagne sheets and stock<\/li><li><strong>Vegetarian Friendly: <\/strong>use vegetarian italian style hard cheese instead of parmesan<\/li><li><strong>Freezer Friendly \u2744\ufe0f<\/strong><\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"mv-create-products\">\n\t\t\t<h3 class=\"mv-create-products-title mv-create-title-secondary\">Recommended Products<\/h3>\n\n\t\t\t\t\t\t\t<p class=\"mv-create-affiliate-disclaimer\">As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.<\/p>\n\t\t\t\n\t\t\t<ul class=\"mv-create-products-list\">\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/37cnxqp\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-30149\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/07\/71NwdNSAYzL._AC_SX425_.jpg\" alt=\"13 Piece Measuring Cups and Measuring Spoons Set\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\t13 Piece Measuring Cups and Measuring Spoons Set\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/3EyD8RO\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-30150\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/09\/61yuzWGbAGL._AC_SX679_.jpg\" alt=\"GreenPan Valencia Pro Hard Anodised Healthy Ceramic Non-Stick 16 cm \/ 1.4 Litre Saucepan with Lid\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tGreenPan Valencia Pro Hard Anodised Healthy Ceramic Non-Stick 16 cm \/ 1.4 Litre Saucepan with Lid\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2VClS9r\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-30151\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/51v-lIoHx7L._SY450_-200x200.jpg\" alt=\"Baking Tray Set of 4, HaWare Stainless Steel Baking Sheet &ndash;Rimmed Pan Baking Sets -Healthy &amp; Non Toxic, Easy Clean &amp; Dishwasher Safe (Large Size)\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tBaking Tray Set of 4, HaWare Stainless Steel Baking Sheet &ndash;Rimmed Pan Baking Sets -Healthy &amp; Non Toxic, Easy Clean &amp; Dishwasher Safe (Large Size)\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/www.amazon.com\/Parchment-Paper-SMARTAKE-200-Pcs\/dp\/B07H79KX8W?dchild=1&amp;keywords=parchment&amp;qid=1628618385&amp;sr=8-8&amp;linkCode=ll1&amp;tag=slimeats01-20&amp;linkId=6b0842f8aa4f61a4e8c55701bcd445a8&amp;language=en_US&amp;ref_=as_li_ss_tl\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-30152\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/08\/71K6FXxPThL._AC_SX522_.jpg\" alt=\"Parchment Paper Sheets\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tParchment Paper Sheets\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 SERVING<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 400<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 16g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 9g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat<\/span> 5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 40mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 881mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 46g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 7g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 9g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 22g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutritional information and values etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tAmerican\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Main<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/roasted-cauliflower-lasagne-23-735x735.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/roasted-cauliflower-lasagne-23-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/roasted-cauliflower-lasagne-23-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/roasted-cauliflower-lasagne-23-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/roasted-cauliflower-lasagne-23-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/roasted-cauliflower-lasagne-23-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/roasted-cauliflower-lasagne-23-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/roasted-cauliflower-lasagne-23-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/roasted-cauliflower-lasagne-23-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/roasted-cauliflower-lasagne-23-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/roasted-cauliflower-lasagne-23-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/roasted-cauliflower-lasagne-23-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/roasted-cauliflower-lasagne-23-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/roasted-cauliflower-lasagne-23.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/roasted-cauliflower-lasagne-23.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"1011\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>Indulge in the warm, comforting flavours of our Roasted Cauliflower Cheese Lasagne. The sumptuous layers of creamy, rich cheese and the nutty, caramelised cauliflower come together in a harmonious blend that feels like a match made in heaven. More than just a satisfying meal, this lasagne is a delightful experience, promising to please your palate [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":42143,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1824,1453,1443,1455,1867,1486,5,1769,1460,18,1608,1036,1874,1878,1877,1599,19,1454,29,1252],"class_list":{"0":"post-13731","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-500-calories","8":"category-by-course","9":"category-by-ingredient","10":"category-by-type","11":"category-calories","12":"category-cauliflower","13":"category-cheese","14":"category-cream-cheese","15":"category-dairy","16":"category-main-course","17":"category-freezer-friendly","18":"category-gluten-free","19":"category-high-protein-recipes","20":"category-high-protein-dinners","21":"category-high-protein-vegetarian","22":"category-milk","23":"category-pasta","24":"category-recipes","25":"category-vegetables","26":"category-vegetarian","27":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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