{"id":13687,"date":"2017-01-12T11:10:13","date_gmt":"2017-01-12T15:10:13","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=13687"},"modified":"2024-03-06T19:46:12","modified_gmt":"2024-03-07T00:46:12","slug":"vegetable-and-pearl-barley-soup","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/vegetable-and-pearl-barley-soup","title":{"rendered":"Vegetable and Pearl Barley Soup (Stove Top, Instant Pot)"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><br>Enjoy the comfort and simplicity of this Vegetable and Pearl Barley Soup - a delightful medley of vegetables teeming with fresh flavours and the wholesome goodness of pearl barley.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1812\" data-pin-description=\"Enjoy the comfort and simplicity of this Vegetable and Pearl Barley Soup - a delightful medley of vegetables teeming with fresh flavours and the wholesome goodness of pearl barley.\" data-pin-title=\"Vegetable and Pearl Barley Soup (Stove Top, Instant Pot)\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/pearl-barley-vegetable-soup-1.jpg\" alt=\"Vegetable Pearl Barley Soup served in a white bowl accompanied by a silver spoon, with an additional bowl of soup in the background and scattered dried pearl barley grains on the surface around the bowls\" data-skip-lazy class=\"wp-image-42106\" title=\"Enjoy the comfort and simplicity of this Vegetable and Pearl Barley Soup - a delightful medley of vegetables teeming with fresh flavours and the wholesome goodness of pearl barley.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/pearl-barley-vegetable-soup-1.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/pearl-barley-vegetable-soup-1-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/pearl-barley-vegetable-soup-1-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/pearl-barley-vegetable-soup-1-1017x1536.jpg 1017w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/pearl-barley-vegetable-soup-1-720x1087.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/pearl-barley-vegetable-soup-1-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/pearl-barley-vegetable-soup-1-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/pearl-barley-vegetable-soup-1-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/pearl-barley-vegetable-soup-1-150x227.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>I make it a point to whip up at least one batch of this soup weekly, storing a portion in the freezer and keeping some handy in the fridge, especially during the cold winter months. It's my fail-safe for those days when time is scarce, helping me avoid the temptation of less nutritious alternatives. Whether it's a planned meal or a last-minute lifesaver on a busy day, this soup is my trusty companion, ensuring I'm nourished and satisfied.<\/p>\n\n\n\n<p>The key to success is making sure you are prepared for moments like those. There is nothing worse than standing in your kitchen after a busy, stressful day, feeling uninspired by your ingredients and uncertain about what to make. Because you know what's likely to happen, right? Being prepared with this delicious soup means you'll always have a quick, satisfying option at the ready.<\/p>\n<\/div><\/div>\n\n\n[feast_advanced_jump_to]\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"calories-in-vegetable-and-pearl-barley-soup\"   class=\"wp-block-heading\">Calories in Vegetable and Pearl Barley Soup<\/h2>\n\n\n\n<p>This Hearty Vegetable and Pearl Barley Soup serves 4 and is 153 calories per serving.<\/p>\n\n\n\n<p>If you're looking for more recipes within the same calorie range, you'll find an abundance of options in my dedicated collection of\u00a0<a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/recipes\/calories\/400-calories\"><strong>200+ calorie recipe<\/strong><\/a><a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/recipes\/calories\/200-calories\"><strong>s<\/strong>.<\/a><\/p>\n\n\n\n<p>If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie intake using a reliable calorie calculator. Please note that the calorie counts provided are estimates and can vary based on specific ingredients and serving sizes. Personalizing your calculations is essential to meet your individual needs. By using a calorie calculator, you can make informed choices and stay on track with your dietary goals.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-style-group-utensils\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"ingredients-needed\"   class=\"wp-block-heading\"><strong>Ingredients Needed<\/strong><\/h2>\n\n\n\n<p>To make this soup, you will need the follow simple ingredients:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Onions:<\/strong> I use a mixture or red and white onions in this recipe <\/li>\n\n\n\n<li><strong>Garlic:<\/strong> fresh cloves, but lazy garlic or garlic paste is fine to use also<\/li>\n\n\n\n<li><strong>Carrot:<\/strong> fresh carrots, washed peel and diced small .<\/li>\n\n\n\n<li><strong>Leeks:<\/strong> washed, trimmed and sliced thinely<\/li>\n\n\n\n<li><strong>Courgette (Zucchini): <\/strong>fresh and chopped<\/li>\n\n\n\n<li><strong>Butternut Squash:<\/strong> I use fresh  that I peel and dice myself for optimal flavour and freshness. If you're pressed for time, frozen or pre-diced butternut squash is a convenient alternative, though sometimes they may not deliver the same quality in terms of flavour.<\/li>\n\n\n\n<li><strong>Pearl Barley: <\/strong>just dried uncooked pearl barley<\/li>\n\n\n\n<li><strong>Tomato Paste (Puree):<\/strong> this is a concentrated paste that comes in a tube or small can. <\/li>\n\n\n\n<li><strong>Stock: <\/strong>you can choose between vegetable or chicken stock, depending on your dietary preferences. Vegetarians will, of course, want to opt for vegetable stock. If you have the time, fresh <strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/homemade-chicken-bone-broth-stock\">homemade chicken stock<\/a> <\/strong>can elevate the soup even further. It's crucial to get the ratio of stock cubes to water right, as this can vary depending on the brand and type of stock cubes you're using. Too few cubes might result in a soup that's lacking in depth and flavor, whereas too many can make the broth overly salty and overpowering.<\/li>\n\n\n\n<li><strong>Seasonings:<\/strong> paprika, cumin, dried parsley, dried basil are used to add some additional flavour to the broth. <\/li>\n\n\n\n<li><strong>Salt and Pepper<\/strong>\u00a0- These basic yet essential flavour enhancers are key for elevating the taste of your dishes. No food will ever be bland when these are used to season to taste.<\/li>\n\n\n\n<li><strong>Low Calorie Spray<\/strong>\u00a0- Use your preferred choice of low calorie spray, I prefer olive oil or avocado sprays without any added emulsifiers.<\/li>\n<\/ul>\n\n\n\n<p>Once you've gathered all the ingredients and prepared them accordingly, you're all set to create this easy and delightful recipe.<\/p>\n\n\n\n<p><strong>See the recipe card for specific quantities and instructions.<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1812\" data-pin-description=\"Enjoy the comfort and simplicity of this Vegetable and Pearl Barley Soup - a delightful medley of vegetables teeming with fresh flavours and the wholesome goodness of pearl barley.\" data-pin-title=\"Vegetable and Pearl Barley Soup (Stove Top, Instant Pot)\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/pearl-barley-vegetable-soup-8.jpg\" alt=\"Vegetable Pearl Barley Soup served in a white bowl accompanied by a silver spoon, with an additional bowl of soup in the background and scattered dried pearl barley grains on the surface around the bowls\" class=\"wp-image-42108\" title=\"Enjoy the comfort and simplicity of this Vegetable and Pearl Barley Soup - a delightful medley of vegetables teeming with fresh flavours and the wholesome goodness of pearl barley.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/pearl-barley-vegetable-soup-8.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/pearl-barley-vegetable-soup-8-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/pearl-barley-vegetable-soup-8-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/pearl-barley-vegetable-soup-8-1017x1536.jpg 1017w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/pearl-barley-vegetable-soup-8-720x1087.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/pearl-barley-vegetable-soup-8-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/pearl-barley-vegetable-soup-8-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/pearl-barley-vegetable-soup-8-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/pearl-barley-vegetable-soup-8-150x227.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"what-is-pearl-barley\"   class=\"wp-block-heading\"><strong>What is Pearl Barley?<\/strong><\/h2>\n\n\n\n<p>Pearl barley is a refined form of barley grain, distinguished by its removal of the outer hull and a polished bran layer. It's an adaptable ingredient that enhances a variety of dishes, including soups and stews and provides a satisfying chewy texture and nutty flavour. You will usually find pearl barley in any grocery store along with all the other dried grains, like rice and lentils etc. <\/p>\n\n\n\n<p>It's crucial to note that pearl barley however does contain gluten, making it unsuitable for individuals with celiac disease or gluten sensitivities. For those who can include gluten in their diet, pearl barley is a nutritious addition, rich in fibre, vitamins, and minerals, contributing to a balanced and healthy diet.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"variations-additions\"   class=\"wp-block-heading\"><strong>Variations\/Additions<\/strong><\/h2>\n\n\n\n<p>Here are some suggestions for variations or additions to your vegetable pearl barley soup, considering the ingredients you have:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Vegetable Swaps:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Replace carrots or the butternut squash with sweet potatoes for a different sweetness and texture.<\/li>\n\n\n\n<li>Add some leafy greens like kale, spinach or cabbage<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Grain Alternatives:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Substitute pearl barley with white or brown rice, keeping in mind that these may have a different cooking time. <\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Adding Protein:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Incorporate some cooked chicken or ham for a heartier meal<\/li>\n\n\n\n<li>Add canned beans like chickpeas or kidney beans for a vegetarian protein source.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Additional Flavors:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Introduce a can of diced tomatoes for a tangy twist.<\/li>\n\n\n\n<li>Add a splash of lemon juice for an extra zing<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Cheesy Finish<\/strong>\n<ul class=\"wp-block-list\">\n<li>sprinkle some crumbled feta, grated Parmesan, or cheddar cheese on top of your vegetable pearl barley soup, adding a rich and savory touch.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<p>Remember, when making substitutions, especially with grains, to adjust cooking times and liquid quantities accordingly to achieve the desired consistency and ensure all ingredients are cooked properly.<\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1812\" data-pin-description=\"Enjoy the comfort and simplicity of this Vegetable and Pearl Barley Soup - a delightful medley of vegetables teeming with fresh flavours and the wholesome goodness of pearl barley.\" data-pin-title=\"Vegetable and Pearl Barley Soup (Stove Top, Instant Pot)\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/pearl-barley-vegetable-soup-10.jpg\" alt=\"Vegetable Pearl Barley Soup served in a white bowl accompanied by a silver spoon, with an additional bowl of soup in the background and scattered dried pearl barley grains on the surface around the bowls\" class=\"wp-image-42109\" title=\"Enjoy the comfort and simplicity of this Vegetable and Pearl Barley Soup - a delightful medley of vegetables teeming with fresh flavours and the wholesome goodness of pearl barley.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/pearl-barley-vegetable-soup-10.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/pearl-barley-vegetable-soup-10-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/pearl-barley-vegetable-soup-10-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/pearl-barley-vegetable-soup-10-1017x1536.jpg 1017w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/pearl-barley-vegetable-soup-10-720x1087.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/pearl-barley-vegetable-soup-10-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/pearl-barley-vegetable-soup-10-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/pearl-barley-vegetable-soup-10-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/pearl-barley-vegetable-soup-10-150x227.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"more-soup-recipes\"   class=\"wp-block-heading\"><strong>More Soup Recipes<\/strong><\/h2>\n\n\n\n<p>Looking for some more hearty and filling low calorie soup recipes? Check out these:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/spicy-sweet-potato-red-pepper-carrot-soup\"><strong>Spicy Sweet Potato, Red Pepper and Carrot Soup<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/creamy-tomato-orzo-soup-with-chicken-meatballs\"><strong>Creamy Tomato Orzo Soup with Chicken Meatballs<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/thai-red-vegetable-soup-instant-pot-or-stove-top\"><strong>Thai Red Vegetable Soup<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/asparagus-and-sweet-potato-soup\"><strong>Asparagus and Sweet Potato Soup<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/instant-pot-turkey-taco-soup\"><strong>Turkey Taco Soup<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/split-pea-and-bacon-soup\"><strong>Split Pea and Bacon Soup<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<p>or if you would like more recipe ideas - head on over to the&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\"><strong>FULL RECIPE INDEX<\/strong><\/a>&nbsp;where you will find over 900 delicious recipes with calories&nbsp;and you can search by meal type, ingredients, course, diet and more.<\/p>\n\n\n\n<p><strong>All recipes on Slimming Eats have estimated nutritional information for your convenience<\/strong>.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"faq-for-vegetable-pearl-barley-soup\"   class=\"wp-block-heading\"><strong>FAQ For Vegetable Pearl Barley Soup<\/strong><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1709768991923\"><strong class=\"schema-faq-question\">How can I store leftover soup?<\/strong> <p class=\"schema-faq-answer\">Store leftover soup in an airtight container in the refrigerator for up to 3-4 days. You can also freeze the soup for up to 3 months. When freezing, note that the barley may absorb some liquid, so it's a good idea to add a little extra stock or water when reheating. Thaw the soup overnight in the refrigerator and reheat it on the stove or in the microwave, adjusting the consistency with additional stock or water as needed.<br\/><\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1709769015836\"><strong class=\"schema-faq-question\">What can I serve with this soup?<\/strong> <p class=\"schema-faq-answer\">While this soup is hearty and satisfying on its own, it pairs wonderfully with a slice of wholesome wholemeal bread or a sandwich for an even more substantial meal. These additions can complement the soup's flavours and textures, making for a well-rounded meal.<\/p> <\/div> <\/div>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1812\" data-pin-description=\"Enjoy the comfort and simplicity of this Vegetable and Pearl Barley Soup - a delightful medley of vegetables teeming with fresh flavours and the wholesome goodness of pearl barley.\" data-pin-title=\"Vegetable and Pearl Barley Soup (Stove Top, Instant Pot)\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/pearl-barley-vegetable-soup-6.jpg\" alt=\"Vegetable Pearl Barley Soup in a white bowl, with a silver spoon scooping up some soup, showcasing the soup's hearty ingredients and texture.\" class=\"wp-image-42104\" title=\"Enjoy the comfort and simplicity of this Vegetable and Pearl Barley Soup - a delightful medley of vegetables teeming with fresh flavours and the wholesome goodness of pearl barley.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/pearl-barley-vegetable-soup-6.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/pearl-barley-vegetable-soup-6-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/pearl-barley-vegetable-soup-6-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/pearl-barley-vegetable-soup-6-1017x1536.jpg 1017w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/pearl-barley-vegetable-soup-6-720x1087.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/pearl-barley-vegetable-soup-6-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/pearl-barley-vegetable-soup-6-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/pearl-barley-vegetable-soup-6-560x846.jpg 560w, 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Leave a comment, Rate It and Tag us in your Photos  <strong>@SLIMMINGEATS&nbsp;<\/strong>on&nbsp;<strong><a href=\"https:\/\/web.archive.org\/web\/20220627140349\/https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Vegetable and Pearl Barley Soup (Instant Pot, Stove Top)\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2020-03-03\",\"recipeYield\":4,\"description\":\"Enjoy the comfort and simplicity of this Vegetable and Pearl Barley Soup - a delightful medley of vegetables teeming with fresh flavours and the wholesome goodness of pearl barley.\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/pearl-barley-vegetable-soup-11-720x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/pearl-barley-vegetable-soup-11-720x540.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/pearl-barley-vegetable-soup-11-540x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/pearl-barley-vegetable-soup-11-720x405.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/pearl-barley-vegetable-soup-11-735x735.jpg\"],\"recipeCuisine\":\"American, British\",\"prepTime\":\"PT20M\",\"cookTime\":\"PT12M\",\"performTime\":\"PT12M\",\"totalTime\":\"PT32M\",\"recipeIngredient\":[\"1 small onion, finely chopped\",\"2 small red onion, finely chopped\",\"2 cloves of garlic, crushed\",\"1 carrot, chopped\",\"1 leek, washed, trimmed and sliced thinly\",\"1 small courgette (zucchini,) diced\",\"300g (10.5oz) butternut squash, peel and diced small\",\"3\\\/4 cup (150g) of pearl barley, dried\",\"2 tablespoons of tomato paste\",\"6 cups (1.42 litres) of chicken or vegetable stock\",\"1 teaspoon of paprika\",\"1 teaspoon of ground cumin\",\"2 teaspoons of dried parsley\",\"1 teaspoon of dried basil\",\"salt and black pepper\",\"low calorie cooking spray (I used olive oil)\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Set Instant Pot to saute mode\",\"position\":1,\"name\":\"Set Instant Pot to saute mode\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/vegetable-and-pearl-barley-soup#mv_create_403_1\"},{\"@type\":\"HowToStep\",\"text\":\"Add onion, garlic, carrot and leeks and fry to soften.\",\"position\":2,\"name\":\"Add onion, garlic, carrot and leeks and fry...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/vegetable-and-pearl-barley-soup#mv_create_403_2\"},{\"@type\":\"HowToStep\",\"text\":\"Add the butternut, tomato paste, paprika, cumin, parsley and basil and stir to coat.\",\"position\":3,\"name\":\"Add the butternut, tomato paste, paprika, cumin, parsley...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/vegetable-and-pearl-barley-soup#mv_create_403_3\"},{\"@type\":\"HowToStep\",\"text\":\"Add all other ingredients\",\"position\":4,\"name\":\"Add all other ingredients\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/vegetable-and-pearl-barley-soup#mv_create_403_4\"},{\"@type\":\"HowToStep\",\"text\":\"Set to 20 mins manual (high pressure)\",\"position\":5,\"name\":\"Set to 20 mins manual (high pressure)\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/vegetable-and-pearl-barley-soup#mv_create_403_5\"},{\"@type\":\"HowToStep\",\"text\":\"Close valve\",\"position\":6,\"name\":\"Close valve\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/vegetable-and-pearl-barley-soup#mv_create_403_6\"},{\"@type\":\"HowToStep\",\"text\":\"Once cooked do a quick pressure release\",\"position\":7,\"name\":\"Once cooked do a quick pressure release\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/vegetable-and-pearl-barley-soup#mv_create_403_7\"},{\"@type\":\"HowToStep\",\"text\":\"Taste and season as needed with salt and black pepper\",\"position\":8,\"name\":\"Taste and season as needed with salt and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/vegetable-and-pearl-barley-soup#mv_create_403_8\"},{\"@type\":\"HowToStep\",\"text\":\"Enjoy!!\",\"position\":9,\"name\":\"Enjoy!!\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/vegetable-and-pearl-barley-soup#mv_create_403_9\"},{\"@type\":\"HowToStep\",\"text\":\"Heat a deep pot over medium-high heat and spray with cooking oil spray\",\"position\":10,\"name\":\"Heat a deep pot over medium-high heat and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/vegetable-and-pearl-barley-soup#mv_create_403_10\"},{\"@type\":\"HowToStep\",\"text\":\"Add the onions, garlic, carrots and leek and fry to soften\",\"position\":11,\"name\":\"Add the onions, garlic, carrots and leek and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/vegetable-and-pearl-barley-soup#mv_create_403_11\"},{\"@type\":\"HowToStep\",\"text\":\"Add the butternut, tomato paste, paprika, cumin, parsley and basil and stir to coat.\",\"position\":12,\"name\":\"Add the butternut, tomato paste, paprika, cumin, parsley...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/vegetable-and-pearl-barley-soup#mv_create_403_12\"},{\"@type\":\"HowToStep\",\"text\":\"Add all other ingredient\",\"position\":13,\"name\":\"Add all other ingredient\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/vegetable-and-pearl-barley-soup#mv_create_403_13\"},{\"@type\":\"HowToStep\",\"text\":\"Stir, bring to a boil, then reduce heat, cover and simmer for 40 minutes, Add more. stock if needed.\",\"position\":14,\"name\":\"Stir, bring to a boil, then reduce heat,...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/vegetable-and-pearl-barley-soup#mv_create_403_14\"},{\"@type\":\"HowToStep\",\"text\":\"Taste and season as needed with salt and black pepper\",\"position\":15,\"name\":\"Taste and season as needed with salt and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/vegetable-and-pearl-barley-soup#mv_create_403_15\"},{\"@type\":\"HowToStep\",\"text\":\"Enjoy!!\",\"position\":16,\"name\":\"Enjoy!!\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/vegetable-and-pearl-barley-soup#mv_create_403_16\"}],\"keywords\":\"SOUP, BARLEY, VEGETABLES, VEGETARIAN, PEARL BARLEY, INSTANT POT, PRESSURE COOKER, LOW CALORIE\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"153 calories\",\"carbohydrateContent\":\"32 grams carbohydrates\",\"cholesterolContent\":\"0 milligrams cholesterol\",\"fatContent\":\"1 grams fat\",\"fiberContent\":\"6 grams fiber\",\"proteinContent\":\"5 grams protein\",\"saturatedFatContent\":\"0 grams saturated fat\",\"servingSize\":\"1 SERVING\",\"sodiumContent\":\"906 milligrams sodium\",\"sugarContent\":\"7 grams sugar\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":4.5,\"reviewCount\":\"46\"},\"review\":[{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2024-10-27T06:16:01+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2024-03-07T02:01:57+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-10-30T21:19:21+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-10-29T07:11:42+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-10-28T15:12:45+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-10-02T15:46:27+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-04-09T12:43:11+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-03-27T21:38:53+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-03-27T21:38:53+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-02-22T16:15:28+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-02-03T11:09:15+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-12-09T16:37:09+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-11-15T16:27:41+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-11-10T10:10:52+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-10-30T22:21:45+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-09-27T21:19:18+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-08-08T21:00:07+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-07-05T06:08:23+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-06-20T20:48:15+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-06-18T18:50:03+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-05-06T09:07:42+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-05-06T09:07:41+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-04-27T01:46:54+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-04-24T10:51:55+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-03-04T06:24:34+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-02-21T01:33:02+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-02-02T21:23:25+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-01-24T20:15:53+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-01-01T17:37:50+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-12-30T23:36:25+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-12-14T04:23:55+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-12-03T00:20:17+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-11-01T04:33:32+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-10-24T18:26:15+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-09-24T15:19:35+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-09-02T01:03:14+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-08-29T11:47:40+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-07-17T09:00:45+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-07-02T18:07:30+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-05-17T07:36:41+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-01-16T08:14:45+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-01-15T00:24:25+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-01-11T23:25:52+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-11-11T17:33:29+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-10-17T15:10:34+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-10-17T15:10:34+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}}],\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/vegetable-and-pearl-barley-soup\"}<\/script>\t<h2 id=\"recipe-card\"   class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-403\" class=\"mv-create-card mv-create-card-403 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 4<\/span>\n\t\n\t\t\t<h2 id=\"vegetable-and-pearl-barley-soup-instant-pot-stove-top\"   class=\"mv-create-title mv-create-title-primary\">Vegetable and Pearl Barley Soup (Instant Pot, Stove Top)<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Vegetable%20and%20Pearl%20Barley%20Soup%20%28Instant%20Pot%2C%20Stove%20Top%29\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2017%2F01%2Fpearl-barley-vegetable-soup-11.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fvegetable-and-pearl-barley-soup\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/pearl-barley-vegetable-soup-11-735x735.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Vegetable and Pearl Barley Soup (Instant Pot, Stove Top)\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/pearl-barley-vegetable-soup-11-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/pearl-barley-vegetable-soup-11-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/pearl-barley-vegetable-soup-11-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/pearl-barley-vegetable-soup-11-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/pearl-barley-vegetable-soup-11-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/pearl-barley-vegetable-soup-11-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/pearl-barley-vegetable-soup-11-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/pearl-barley-vegetable-soup-11-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/pearl-barley-vegetable-soup-11-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/pearl-barley-vegetable-soup-11-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/pearl-barley-vegetable-soup-11-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/pearl-barley-vegetable-soup-11-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/pearl-barley-vegetable-soup-11.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/pearl-barley-vegetable-soup-11.jpg\">\t<div id=\"mv-create-403\" class=\"mv-create-reviews\" data-mv-create-id=\"403\" data-mv-create-rating=\"4.5\" data-mv-create-total-ratings=\"46\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/403\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/403\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Enjoy the comfort and simplicity of this Vegetable and Pearl Barley Soup - a delightful medley of vegetables teeming with fresh flavours and the wholesome goodness of pearl barley.<\/p><\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">20 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">12 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">32 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"319890\">\n\t\t\t\t\t\t\t1 small onion, finely chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"319891\">\n\t\t\t\t\t\t\t2 small red onion, finely chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"319892\">\n\t\t\t\t\t\t\t2 cloves of garlic, crushed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"319893\">\n\t\t\t\t\t\t\t1 carrot, chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"319894\">\n\t\t\t\t\t\t\t1 leek, washed, trimmed and sliced thinly\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"319895\">\n\t\t\t\t\t\t\t1 small courgette (zucchini,) diced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"319896\">\n\t\t\t\t\t\t\t300g (10.5oz) butternut squash, peel and diced small\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"319897\">\n\t\t\t\t\t\t\t\u00be cup (150g) of pearl barley, dried\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"319898\">\n\t\t\t\t\t\t\t2 tablespoons of tomato paste\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"319899\">\n\t\t\t\t\t\t\t6 cups (1.42 litres) of chicken or vegetable stock\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"319900\">\n\t\t\t\t\t\t\t1 teaspoon of paprika\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"11\" data-ingredient-id=\"319901\">\n\t\t\t\t\t\t\t1 teaspoon of ground cumin\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"12\" data-ingredient-id=\"319902\">\n\t\t\t\t\t\t\t2 teaspoons of dried parsley\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"13\" data-ingredient-id=\"319903\">\n\t\t\t\t\t\t\t1 teaspoon of dried basil\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"14\" data-ingredient-id=\"319904\">\n\t\t\t\t\t\t\tsalt and black pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"15\" data-ingredient-id=\"319905\">\n\t\t\t\t\t\t\tlow calorie cooking spray (I used olive oil)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<p><strong>INSTANT POT<\/strong><\/p><ol><li data-step-index=\"0\" id=\"mv_create_403_1\">Set Instant Pot to saute mode<\/li><li data-step-index=\"1\" id=\"mv_create_403_2\">Add onion, garlic, carrot and leeks and fry to soften.<\/li><li data-step-index=\"2\" id=\"mv_create_403_3\">Add the butternut, tomato paste, paprika, cumin, parsley and basil and stir to coat.<\/li><li data-step-index=\"3\" id=\"mv_create_403_4\">Add all other ingredients<\/li><li data-step-index=\"4\" id=\"mv_create_403_5\">Set to 20 mins manual (high pressure)<\/li><li data-step-index=\"5\" id=\"mv_create_403_6\">Close valve<\/li><li data-step-index=\"6\" id=\"mv_create_403_7\">Once cooked do a quick pressure release<\/li><li data-step-index=\"7\" id=\"mv_create_403_8\">Taste and season as needed with salt and black pepper<\/li><li data-step-index=\"8\" id=\"mv_create_403_9\">Enjoy!!<\/li><\/ol><p><strong>STOVE TOP<\/strong><\/p><ol><li data-step-index=\"9\" id=\"mv_create_403_10\">Heat a deep pot over medium-high heat and spray with cooking oil spray<\/li><li data-step-index=\"10\" id=\"mv_create_403_11\">Add the onions, garlic, carrots and leek and fry to soften<\/li><li data-step-index=\"11\" id=\"mv_create_403_12\">Add the butternut, tomato paste, paprika, cumin, parsley and basil and stir to coat.<\/li><li data-step-index=\"12\" id=\"mv_create_403_13\">Add all other ingredient<\/li><li data-step-index=\"13\" id=\"mv_create_403_14\">Stir, bring to a boil, then reduce heat, cover and simmer for 40 minutes, Add more. stock if needed.<\/li><li data-step-index=\"14\" id=\"mv_create_403_15\">Taste and season as needed with salt and black pepper<\/li><li data-step-index=\"15\" id=\"mv_create_403_16\">Enjoy!!<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><li><strong>Dairy Free Friendly<\/strong><\/li><li><strong>Vegetarian Friendly:<\/strong> use vegetable stock<\/li><li><strong>Freezer Friendly \u2744\ufe0f<\/strong><\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"mv-create-products\">\n\t\t\t<h3 class=\"mv-create-products-title mv-create-title-secondary\">Recommended Products<\/h3>\n\n\t\t\t\t\t\t\t<p class=\"mv-create-affiliate-disclaimer\">As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.<\/p>\n\t\t\t\n\t\t\t<ul class=\"mv-create-products-list\">\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2F0vnpy\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-30054\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/61H3UafwTTL._SY450_-200x200.jpg\" alt=\"TOMORAL Measuring Cups and Spoons\u00a0\u00a0\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tTOMORAL Measuring Cups and Spoons\u00a0\u00a0\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2L1ER5Y\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-30055\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/08\/71rGHEr2RFL._SX569_-200x200.jpg\" alt=\"Santoku Knife-MAD SHARK Pro Kitchen Knife 7 Inch Santoku Knife,Best Quality German High Carbon Stainless Steel Knife with Ergonomic Handle,Ultra Sharp,Best Choice for Home Kitchen and Restaurant\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tSantoku Knife-MAD SHARK Pro Kitchen Knife 7 Inch Santoku Knife,Best Quality German High Carbon Stainless Steel Knife with Ergonomic Handle,Ultra Sharp,Best Choice for Home Kitchen and Restaurant\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2ONDWYp\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-30056\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/04\/81BzZ6Ke-jL._SX425_-200x200.jpg\" alt=\"Le Creuset Signature Cast Iron Round Casserole, 26 cm - Teal\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tLe Creuset Signature Cast Iron Round Casserole, 26 cm - Teal\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"http:\/\/amzn.to\/2bYAF9W\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-30057\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/02\/81ykuGJoCeL._SY450_-200x200.jpg\" alt=\"Instant Pot Duo V2 7-in-1 Electric Pressure Cooker, 6 Qt, 5.5L 1000 W, Brushed Stainless Steel\/Black, 220-240v, Stainless Steel Inner Pot\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tInstant Pot Duo V2 7-in-1 Electric Pressure Cooker, 6 Qt, 5.5L 1000 W, Brushed Stainless Steel\/Black, 220-240v, Stainless Steel Inner Pot\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 SERVING<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 153<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 0mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 906mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 32g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 6g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 7g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 5g<\/span>\t<\/div>\n\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tAmerican, British\t\t\t<\/span>\n\t\t\t\t\t\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/pearl-barley-vegetable-soup-11-735x735.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/pearl-barley-vegetable-soup-11-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/pearl-barley-vegetable-soup-11-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/pearl-barley-vegetable-soup-11-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/pearl-barley-vegetable-soup-11-768x768.jpg 768w, 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https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/pearl-barley-vegetable-soup-11.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/pearl-barley-vegetable-soup-11.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"403\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>Enjoy the comfort and simplicity of this Vegetable and Pearl Barley Soup - a delightful medley of vegetables teeming with fresh flavours and the wholesome goodness of pearl barley. I make it a point to whip up at least one batch of this soup weekly, storing a portion in the freezer and keeping some handy [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":42110,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1821,1473,1453,1443,1455,1867,1480,1037,1609,1608,330,1487,17,1477,1620,1427,1454,222,123,29,1252,1557],"class_list":{"0":"post-13687","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-200-calories","8":"category-butternut-squash","9":"category-by-course","10":"category-by-ingredient","11":"category-by-type","12":"category-calories","13":"category-carrots","14":"category-dairy-free","15":"category-kid-friendly","16":"category-freezer-friendly","17":"category-grains-and-legumes","18":"category-leeks","19":"category-lunch","20":"category-onion","21":"category-pearl-barley","22":"category-instant-pot-recipes","23":"category-recipes","24":"category-slimming-friendly","25":"category-soups","26":"category-vegetables","27":"category-vegetarian","28":"category-zucchini","29":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vegetable and Pearl Barley Soup (Stove Top, Instant Pot) | Slimming Eats<\/title>\n<meta name=\"description\" content=\"SavoUr the comfort of Vegetable and Pearl Barley Soup, a blend of fresh vegetables and wholesome pearl barley, full of delightful flavors.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.slimmingeats.com\/blog\/vegetable-and-pearl-barley-soup\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vegetable and Pearl Barley Soup (Stove Top, Instant Pot) | Slimming Eats\" \/>\n<meta property=\"og:description\" content=\"SavoUr the comfort of Vegetable and Pearl Barley Soup, a blend of fresh vegetables and wholesome pearl barley, full of 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