{"id":13647,"date":"2017-01-06T21:13:47","date_gmt":"2017-01-07T01:13:47","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=13647"},"modified":"2024-04-18T22:04:48","modified_gmt":"2024-04-19T03:04:48","slug":"korean-style-beef-bulgogi","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/korean-style-beef-bulgogi","title":{"rendered":"Korean Style Beef (bulgogi)"},"content":{"rendered":"\n<p>Delicious tender strips of Korean Style Beef perfect with stir fried veg and rice<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0434-3.jpg\" alt=\"Slimming Eats Korean Style Beef (bulgogi) - gluten free, dairy free, paleo, Slimming Eats and Weight Watchers friendly\" data-skip-lazy class=\"wp-image-13652\" title=\"Slimming Eats Korean Style Beef (bulgogi) - gluten free, dairy free, paleo, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0434-3.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0434-3-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0434-3-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0434-3-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0434-3-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>You will find many recipes for Korean Style Beef (bulgogi) online, so many variations out there, some being cooked on a grill and some in a pan, some where the meat is removed from the marinade, some where it is cooked in the marinade. It's all down to preference.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"679\" height=\"450\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0413-6.jpg\" alt=\"Slimming Eats Korean Style Beef (bulgogi) - gluten free, dairy free, paleo, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-13654\" title=\"Slimming Eats Korean Style Beef (bulgogi) - gluten free, dairy free, paleo, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0413-6.jpg 679w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0413-6-300x199.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0413-6-560x371.jpg 560w\" sizes=\"auto, (max-width: 679px) 100vw, 679px\" \/><\/figure>\n\n\n\n<p>This is my take on Korean Style Beef. I like to cook with the marinade, as I like a bit of the sauce for my rice. Plus that sauce is just too good to throw away in my opinion as it tastes amazing.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0440-2.jpg\" alt=\"Slimming Eats Korean Style Beef (bulgogi) - gluten free, dairy free, paleo, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-13650\" title=\"Slimming Eats Korean Style Beef (bulgogi) - gluten free, dairy free, paleo, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0440-2.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0440-2-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0440-2-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0440-2-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0440-2-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>But if you are making this dish in the summer, you might want to discard the marinade and grill these delicious strips of beef on the barbecue. Plus that is less washing up right there and we all like less washing up.<\/p>\n\n\n\n<p>For now however, it is winter, and it is freezing cold in Canada so I am cooking this in a wok in the comfort of my toasty warm home. A <span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"http:\/\/amzn.to\/2jjiC01\" target=\"_blank\" rel=\"noopener\">cast iron pan<\/a><\/strong><\/span> (you will get a great sear on the meat using cast iron) or <span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"http:\/\/amzn.to\/2jjgvJN\" target=\"_blank\" rel=\"noopener\">ceramic pan<\/a><\/strong><\/span> would work great too.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"679\" height=\"450\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0410-3.jpg\" alt=\"Slimming Eats Korean Style Beef (bulgogi) - gluten free, dairy free, paleo, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-13649\" title=\"Slimming Eats Korean Style Beef (bulgogi) - gluten free, dairy free, paleo, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0410-3.jpg 679w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0410-3-300x199.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0410-3-560x371.jpg 560w\" sizes=\"auto, (max-width: 679px) 100vw, 679px\" \/><\/figure>\n\n\n\n<p>If you want to keep this gluten free, use a gluten free soy sauce like <span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"http:\/\/amzn.to\/2iYtI7k\" target=\"_blank\" rel=\"noopener\">Tamari<\/a><\/strong><\/span> or you can use a soy free style sauce called <span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"http:\/\/amzn.to\/2jbJ4V8\" target=\"_blank\" rel=\"noopener\">Coconut Aminos<\/a><\/strong><\/span> if you are soy free, same kind of flavour, but slightly sweeter.<\/p>\n\n\n\n<p>For the beef strips, you want as thin as you can get, otherwise it can tend to go tough. Korean Style Beef is literally thin slither of beef. So if the beef strips you get are quite thick, you might want to try and slice them down thinner with a sharper knife.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0414-4.jpg\" alt=\"Slimming Eats Korean Style Beef (bulgogi) - gluten free, dairy free, paleo, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-13653\" title=\"Slimming Eats Korean Style Beef (bulgogi) - gluten free, dairy free, paleo, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0414-4.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0414-4-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0414-4-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0414-4-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0414-4-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0414-4-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0414-4-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0414-4-300x453.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>To make the marinade I use my <span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"http:\/\/amzn.to\/2iLwe39\" target=\"_blank\" rel=\"noopener\">Nutri Ninja Blender with&nbsp;Auto IQ<\/a><\/strong><\/span> (click to see me on amazon) which is an awesome blender to own. It will blend to a set pattern depending on what it is you are making i.e. soups, sauces etc. So clever. I love it.<\/p>\n\n\n\n<p>For the veg I served this with I buy these handy bags of broccoli slaw which I mix with some beansprouts, which is&nbsp;great for stir fries &nbsp;and save on chopping veg, but you really can choose any veg of choice. Speed veg of course being the better choice.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0404-6.jpg\" alt=\"Slimming Eats Korean Style Beef (bulgogi) - gluten free, dairy free, paleo, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-13648\" title=\"Slimming Eats Korean Style Beef (bulgogi) - gluten free, dairy free, paleo, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0404-6.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0404-6-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0404-6-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0404-6-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0404-6-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>This could also be served with just veg or my <span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/roasted-cauliflower-rice\" target=\"_blank\" rel=\"noopener\">Roasted Cauliflower Rice<\/a><\/strong><\/span><br><\/p>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Korean Style Beef (Bulgogi)\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2022-12-07\",\"recipeYield\":4,\"description\":\"This recipe is gluten free, dairy free, paleo and Weight Watchers friendly \\n \\nWW Smart Points - 3 \\nPaleo - use coconut 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onion\",\"1 clove of garlic, crushed\",\"1 teaspoon of fresh grated ginger\",\"2 spring onions, chopped\",\"1\\\/2 teaspoon of sesame seeds \",\"low calorie spray\",\"\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Add the pear, soy sauce, rice vinegar, brown sugar, onion, garlic and ginger to a blender and blend till smooth.\",\"position\":1,\"name\":\"Add the pear, soy sauce, rice vinegar, brown...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/korean-style-beef-bulgogi#mv_create_1008_1\"},{\"@type\":\"HowToStep\",\"text\":\"Add the beef to a dish and pour over the marinade, mix to coat.\",\"position\":2,\"name\":\"Add the beef to a dish and pour...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/korean-style-beef-bulgogi#mv_create_1008_2\"},{\"@type\":\"HowToStep\",\"text\":\"Refrigerate for at least 1 hour, over night is best to really absorb all the flavours.\",\"position\":3,\"name\":\"Refrigerate for at least 1 hour, over night...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/korean-style-beef-bulgogi#mv_create_1008_3\"},{\"@type\":\"HowToStep\",\"text\":\"Heat a wok or skillet over a medium high heat.\",\"position\":4,\"name\":\"Heat a wok or skillet over a medium...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/korean-style-beef-bulgogi#mv_create_1008_4\"},{\"@type\":\"HowToStep\",\"text\":\"Once hot spray with spray oil.\",\"position\":5,\"name\":\"Once hot spray with spray oil.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/korean-style-beef-bulgogi#mv_create_1008_5\"},{\"@type\":\"HowToStep\",\"text\":\"Add 1\\\/3 of the meat and marinade and fry till cooked through (important to do this in 1\\\/3 parts, as otherwise the meat will just boil with too much quantity in the pan).\",\"position\":6,\"name\":\"Add 1\\\/3 of the meat and marinade and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/korean-style-beef-bulgogi#mv_create_1008_6\"},{\"@type\":\"HowToStep\",\"text\":\"Remove and repeat with another third and so on, until all meat is cooked and then you can return it all to the pan to heat it all through.\",\"position\":7,\"name\":\"Remove and repeat with another third and so...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/korean-style-beef-bulgogi#mv_create_1008_7\"},{\"@type\":\"HowToStep\",\"text\":\"Sprinkle with a little sesame seeds and some chopped spring onion.\",\"position\":8,\"name\":\"Sprinkle with a little sesame seeds and some...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/korean-style-beef-bulgogi#mv_create_1008_8\"},{\"@type\":\"HowToStep\",\"text\":\"Serve with your choice of sides\",\"position\":9,\"name\":\"Serve with your choice of sides\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/korean-style-beef-bulgogi#mv_create_1008_9\"}],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"227 calories\",\"carbohydrateContent\":\"10 grams carbohydrates\",\"cholesterolContent\":\"18 milligrams cholesterol\",\"fatContent\":\"5 grams fat\",\"fiberContent\":\"2 grams fiber\",\"proteinContent\":\"8 grams protein\",\"saturatedFatContent\":\"1 grams saturated fat\",\"servingSize\":\"1 SERVING\",\"sodiumContent\":\"1108 milligrams sodium\",\"sugarContent\":\"6 grams sugar\",\"transFatContent\":\"0 grams trans fat\",\"unsaturatedFatContent\":\"2 grams unsaturated fat\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"4.8\",\"reviewCount\":5},\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/korean-style-beef-bulgogi\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-1008\" class=\"mv-create-card mv-create-card-1008 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-aggressive-widgets mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 4<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Korean Style Beef (Bulgogi)<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Korean%20Style%20Beef%20%28Bulgogi%29\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2017%2F01%2FDSC_0434-3.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fkorean-style-beef-bulgogi\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0434-3.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Korean Style Beef (Bulgogi)\" width=\"680\" height=\"1027\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0434-3.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0434-3-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0434-3-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0434-3-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0434-3-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\">\t<div id=\"mv-create-1008\" class=\"mv-create-reviews\" data-mv-create-id=\"1008\" data-mv-create-rating=\"4.8\" data-mv-create-total-ratings=\"5\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/1008\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/1008\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>This recipe is gluten free, dairy free, paleo and Weight Watchers friendly <\/p>\n<p><strong>WW Smart Points<\/strong> - 3 <br \/><strong>Paleo<\/strong> - use coconut aminos<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">30 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"246285\">\n\t\t\t\t\t\t\t600g (21oz) of thin lean beef strips\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"246286\">\n\t\t\t\t\t\t\t100g of peeled chopped ripe asian pear \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"246287\">\n\t\t\t\t\t\t\t5 tablespoon of all purpose soy sauce (or can use coconut aminos)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"246288\">\n\t\t\t\t\t\t\t1 tablespoon of rice vinegar\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"246289\">\n\t\t\t\t\t\t\t1 tablespoon of brown sugar \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"246290\">\n\t\t\t\t\t\t\t40g (1.5oz) of chopped onion\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"246291\">\n\t\t\t\t\t\t\t1 clove of garlic, crushed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"246292\">\n\t\t\t\t\t\t\t1 teaspoon of fresh grated ginger\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"246293\">\n\t\t\t\t\t\t\t2 spring onions, chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"246294\">\n\t\t\t\t\t\t\t\u00bd teaspoon of sesame seeds \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"246295\">\n\t\t\t\t\t\t\tlow calorie spray\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"11\" data-ingredient-id=\"246296\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_1008_1\">Add the pear, soy sauce, rice vinegar, brown sugar, onion, garlic and ginger to a blender and blend till smooth.<\/li><li data-step-index=\"1\" id=\"mv_create_1008_2\">Add the beef to a dish and pour over the marinade, mix to coat.<\/li><li data-step-index=\"2\" id=\"mv_create_1008_3\">Refrigerate for at least 1 hour, over night is best to really absorb all the flavours.<\/li><li data-step-index=\"3\" id=\"mv_create_1008_4\">Heat a wok or skillet over a medium high heat.<\/li><li data-step-index=\"4\" id=\"mv_create_1008_5\">Once hot spray with spray oil.<\/li><li data-step-index=\"5\" id=\"mv_create_1008_6\">Add \u2153 of the meat and marinade and fry till cooked through (important to do this in \u2153 parts, as otherwise the meat will just boil with too much quantity in the pan).<\/li><li data-step-index=\"6\" id=\"mv_create_1008_7\">Remove and repeat with another third and so on, until all meat is cooked and then you can return it all to the pan to heat it all through.<\/li><li data-step-index=\"7\" id=\"mv_create_1008_8\">Sprinkle with a little sesame seeds and some chopped spring onion.<\/li><li data-step-index=\"8\" id=\"mv_create_1008_9\">Serve with your choice of sides<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 SERVING<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 227<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat<\/span> 2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 18mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 1108mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 10g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 6g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 8g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutritional information and values etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tKorean\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Main<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0434-3.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"680\" height=\"1027\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0434-3.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0434-3-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0434-3-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0434-3-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0434-3-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"1008\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>Delicious tender strips of Korean Style Beef perfect with stir fried veg and rice You will find many recipes for Korean Style Beef (bulgogi) online, so many variations out there, some being cooked on a grill and some in a pan, some where the meat is removed from the marinade, some where it is cooked [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":13653,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[3,1453,1443,1455,1037,18,1609,1036,1885,17,1457,1038,1454],"class_list":{"0":"post-13647","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-beef","8":"category-by-course","9":"category-by-ingredient","10":"category-by-type","11":"category-dairy-free","12":"category-main-course","13":"category-kid-friendly","14":"category-gluten-free","15":"category-korean","16":"category-lunch","17":"category-meat","18":"category-paleo","19":"category-recipes","20":"entry"},"yoast_head":"<!-- This site is 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