{"id":13631,"date":"2017-01-04T23:34:00","date_gmt":"2017-01-05T03:34:00","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=13631"},"modified":"2023-10-23T10:48:33","modified_gmt":"2023-10-23T15:48:33","slug":"cauliflower-cheese-soup","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/cauliflower-cheese-soup","title":{"rendered":"Cauliflower Cheese Soup"},"content":{"rendered":"\n<p>Cauliflower Cheese Soup - a speed vegetable filled dish that you will just love.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0253-2-1.jpg\" alt=\"Slimming Eats Cauliflower Cheese Soup - gluten free, vegetarian, Instant Pot, Slimming Eats and Weight Watchers friendly\" data-skip-lazy class=\"wp-image-13639\" title=\"Slimming Eats Cauliflower Cheese Soup - gluten free, vegetarian, Instant Pot, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0253-2-1.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0253-2-1-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0253-2-1-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0253-2-1-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0253-2-1-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>Most recipes on here are created when I open my fridge and spot an ingredient that needs to be use up and this was one of those types of meals. Head of cauliflower - check! delicious aged good quality balderson Mature Canadian cheddar - check!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"679\" height=\"450\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0215-2.jpg\" alt=\"Slimming Eats Cauliflower Cheese Soup - gluten free, vegetarian, Instant Pot, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-13637\" title=\"Slimming Eats Cauliflower Cheese Soup - gluten free, vegetarian, Instant Pot, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0215-2.jpg 679w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0215-2-300x199.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0215-2-560x371.jpg 560w\" sizes=\"auto, (max-width: 679px) 100vw, 679px\" \/><\/figure>\n\n\n\n<p>You can see where I am going here, right? Now I could of just made cauliflower cheese with those ingredients, but I wanted a meal by itself, so instead opted for a Cauliflower Cheese Soup and the end result was delicious.<\/p>\n\n\n\n<p>This Cauliflower Cheese Soup is just simple ingredients, nothing complicated, no special ingredients you have to go out and purchase. Well except for the cheese of course. I don't advise you compromise on the cheese. A good quality strong cheddar is a must, otherwise you may as well not bother adding any cheese or calling it Cauliflower Cheese Soup for that matter, because you just won't get that same cheesy taste and well if it has cheese in the title, then it should taste of cheese, right?<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0239-4.jpg\" alt=\"Slimming Eats Cauliflower Cheese Soup - gluten free, vegetarian, Instant Pot, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-13638\" title=\"Slimming Eats Cauliflower Cheese Soup - gluten free, vegetarian, Instant Pot, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0239-4.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0239-4-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0239-4-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0239-4-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0239-4-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0239-4-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0239-4-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0239-4-300x453.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>As one of the main ingredients in this soup is cauliflower, it is also a great dish for speed foods. As cauliflower is one of the many speed vegetables on Slimming Eats (There are some vegetables that are not and those are the starchy ones like parsnips, plantain, sweetcorn, peas etc). Serve this Cauliflower Cheese Soup just as it is, or bulk it up into a meal.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0263-2.jpg\" alt=\"Slimming Eats Cauliflower Cheese Soup - gluten free, vegetarian, Instant Pot, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-13635\" title=\"Slimming Eats Cauliflower Cheese Soup - gluten free, vegetarian, Instant Pot, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0263-2.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0263-2-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0263-2-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0263-2-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0263-2-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>One thing I love to do with soups, is add some leftovers to the top. Before my Slimming Eats days, soup always meant bread, the thick white stuff at that too, with lashing of butter spread on top and well that just isn't going to happen. So instead I often add some things to the top of my soup (especially if it is just vegetables) to make it more filling. Some source of protein is great, like a bit of leftover cooked chicken or some sliced up cooked sausage or even meatballs. I have also added cooked noodles into soup or leftover quinoa, rice, lentils etc.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"679\" height=\"450\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0247-4.jpg\" alt=\"Slimming Eats Cauliflower Cheese Soup - gluten free, vegetarian, Instant Pot, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-13641\" title=\"Slimming Eats Cauliflower Cheese Soup - gluten free, vegetarian, Instant Pot, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0247-4.jpg 679w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0247-4-300x199.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0247-4-560x371.jpg 560w\" sizes=\"auto, (max-width: 679px) 100vw, 679px\" \/><\/figure>\n\n\n\n<p>This Cauliflower Cheese soup is gluten free as well as being suitable for vegetarians (use vegetable stock).<\/p>\n\n\n\n<p>This soup can be made stove top or&nbsp;in the <span style=\"color: #874149;\"><a style=\"color: #874149;\" href=\"http:\/\/amzn.to\/2bYAF9W\" target=\"_blank\" rel=\"noopener\"><strong>Instant Pot<\/strong><\/a><\/span>&nbsp;(click to check it out on amazon)<\/p>\n\n\n\n<p>It is the best kitchen gadget I have purchased. I would even put it above my actifry and that's saying something. I love this thing so much, that I almost use it EVERY.SINGLE.DAY.<\/p>\n\n\n\n<p>It seriously tops every kitchen appliance I have ever bought.<\/p>\n\n\n\n<p>It is basically a 7in1 cooker, and it slow cooks, pressure cooks, saute's, has settings for soup, chilli, rice, porridge and even makes yoghurt (I haven't tried that yet).<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/www.amazon.co.uk\/gp\/product\/B00OP26T4K\/ref=as_li_ss_il?ie=UTF8&amp;linkCode=li3&amp;tag=slimeats01-21&amp;linkId=eb6a27efc26f63e890b69ddd15d4a09f\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&amp;ASIN=B00OP26T4K&amp;Format=_SL250_&amp;ID=AsinImage&amp;MarketPlace=GB&amp;ServiceVersion=20070822&amp;WS=1&amp;tag=slimeats01-21\" alt=\"\" title=\"Instant Pot\"\/><\/a><\/figure>\n<\/div>\n\n\n<p>You can find directions for cooking in the instant pot, in the note section of the recipe box.<br>&nbsp;<\/p>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Cauliflower Cheese Soup\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2022-12-07\",\"recipeYield\":4,\"description\":\"This recipe is gluten free, vegetarian and Weight Watchers friendly \\n \\n\\nWW Smart Points - 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heat,...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cauliflower-cheese-soup#mv_create_1007_4\"},{\"@type\":\"HowToStep\",\"text\":\"Add about 1\\\/2 soup to a blender and blend till smooth.\",\"position\":5,\"name\":\"Add about 1\\\/2 soup to a blender and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cauliflower-cheese-soup#mv_create_1007_5\"},{\"@type\":\"HowToStep\",\"text\":\"Pour back into the saucepan with the cheddar and stir until cheese is melted.\",\"position\":6,\"name\":\"Pour back into the saucepan with the cheddar...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cauliflower-cheese-soup#mv_create_1007_6\"},{\"@type\":\"HowToStep\",\"text\":\"Season as needed with salt and black pepper\",\"position\":7,\"name\":\"Season as needed with salt and black pepper\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cauliflower-cheese-soup#mv_create_1007_7\"}],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"201 calories\",\"carbohydrateContent\":\"14.9 grams carbohydrates\",\"cholesterolContent\":\"5 milligrams cholesterol\",\"fatContent\":\"11 grams fat\",\"fiberContent\":\"5.7 grams fiber\",\"proteinContent\":\"13 grams protein\",\"saturatedFatContent\":\"6.6 grams saturated fat\",\"servingSize\":\"1 SERVING\",\"sodiumContent\":\"1042 milligrams sodium\",\"sugarContent\":\"0.2 grams sugar\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"4.8\",\"reviewCount\":6},\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cauliflower-cheese-soup\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-1007\" class=\"mv-create-card mv-create-card-1007 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-aggressive-widgets mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" data-cs-config=\"{&quot;servingsAdjustment&quot;:{&quot;enabled&quot;:true,&quot;label&quot;:&quot;Adjust Servings&quot;,&quot;defaultMultiplier&quot;:1},&quot;widgetLayout&quot;:&quot;toolbar&quot;,&quot;showLabels&quot;:true}\" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 4<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Cauliflower Cheese Soup<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Cauliflower%20Cheese%20Soup\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2017%2F01%2FDSC_0253-2-1.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fcauliflower-cheese-soup\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0253-2-1.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Cauliflower Cheese Soup\" width=\"680\" height=\"1027\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0253-2-1.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0253-2-1-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0253-2-1-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0253-2-1-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0253-2-1-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\">\t<div id=\"mv-create-1007\" class=\"mv-create-reviews\" data-mv-create-id=\"1007\" data-mv-create-rating=\"4.8\" data-mv-create-total-ratings=\"6\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/1007\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/1007\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>This recipe is gluten free, vegetarian and Weight Watchers friendly <\/p>\n<p><strong>WW Smart Points<\/strong> - 5<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">30 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">40 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"246205\">\n\t\t\t\t\t\t\t800g (28oz) of cauliflower, chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"246206\">\n\t\t\t\t\t\t\t1 onion, finely chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"246207\">\n\t\t\t\t\t\t\t4 cups (960ml) of chicken or vegetable stock\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"246208\">\n\t\t\t\t\t\t\t120g (4oz) of strong mature cheddar\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"246209\">\n\t\t\t\t\t\t\tsalt and black pepper to season\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"246210\">\n\t\t\t\t\t\t\tspray oil\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_1007_1\">Spray a large pot over a medium high heat with spray oil<\/li><li data-step-index=\"1\" id=\"mv_create_1007_2\">Add the onion and fry till softened and lightly caramelized (approx 5 mins)<\/li><li data-step-index=\"2\" id=\"mv_create_1007_3\">Add the cauliflower and stock<\/li><li data-step-index=\"3\" id=\"mv_create_1007_4\">Bring to a boil and then reduce heat, cover and simmer for 20 mins.<\/li><li data-step-index=\"4\" id=\"mv_create_1007_5\">Add about \u00bd soup to a blender and blend till smooth.<\/li><li data-step-index=\"5\" id=\"mv_create_1007_6\">Pour back into the saucepan with the cheddar and stir until cheese is melted.<\/li><li data-step-index=\"6\" id=\"mv_create_1007_7\">Season as needed with salt and black pepper<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4>Instant Pot: Set to saute mode, fry onion in spray oil, add cauliflower and stock, set to manual high pressure for 5 mins, then a quick pressure release. Set back to saute mode, add cheese and stir till melted.<br \/><br \/><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 SERVING<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 201<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 11g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 6.6g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 5mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 1042mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 14.9g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 5.7g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 0.2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 13g<\/span>\t<\/div>\n\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tAmerican, British\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Soups<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0253-2-1.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"680\" height=\"1027\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0253-2-1.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0253-2-1-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0253-2-1-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0253-2-1-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0253-2-1-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"1007\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>Cauliflower Cheese Soup - a speed vegetable filled dish that you will just love. Most recipes on here are created when I open my fridge and spot an ingredient that needs to be use up and this was one of those types of meals. Head of cauliflower - check! delicious aged good quality balderson Mature [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":13638,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1453,1443,1455,1486,5,1460,1608,1036,17,1427,1454,222,123,364,29,1252],"class_list":{"0":"post-13631","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-by-course","8":"category-by-ingredient","9":"category-by-type","10":"category-cauliflower","11":"category-cheese","12":"category-dairy","13":"category-freezer-friendly","14":"category-gluten-free","15":"category-lunch","16":"category-instant-pot-recipes","17":"category-recipes","18":"category-slimming-friendly","19":"category-soups","20":"category-sugar-free","21":"category-vegetables","22":"category-vegetarian","23":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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