{"id":13611,"date":"2017-01-02T23:38:22","date_gmt":"2017-01-03T03:38:22","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=13611"},"modified":"2024-04-03T04:08:04","modified_gmt":"2024-04-03T09:08:04","slug":"the-ultimate-breakfast-sandwich","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/the-ultimate-breakfast-sandwich","title":{"rendered":"The Ultimate Breakfast Sandwich"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">The Ultimate Breakfast Sandwich - perfect way to start your day!!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1510\" data-pin-description=\"The Ultimate Breakfast Sandwich - perfect way to start your day!! Slimming and Weight Watcher friendly\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/breakfast-sandwich-12.jpg\" alt=\"The Ultimate Breakfast Sandwich on white plate\" data-skip-lazy class=\"wp-image-26929\" title=\"Ultimate Breakfast Sandwich - perfect way to start your day!! Slimming and Weight Watcher friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/breakfast-sandwich-12.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/breakfast-sandwich-12-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/breakfast-sandwich-12-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/breakfast-sandwich-12-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/breakfast-sandwich-12-735x1110.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/breakfast-sandwich-12-560x846.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Sausages, egg, spinach, tomatoes, and mushrooms what more could one ask for? All packed into a delicious Breakfast Sandwich.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">All that's left to do is pop on the kettle and make yourself a nice cup of tea or coffee to go along with it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">or if you are like me, brew yourself a full pot of coffee, because one cup of coffee won't do. In fact hubby and I often fight over the \"top of the pot\" as we like to call it, as we always feel the first poured cup of coffee is the best.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1510\" data-pin-description=\"The Ultimate Breakfast Sandwich - perfect way to start your day!! Slimming and Weight Watcher friendly\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/breakfast-sandwich-2.jpg\" alt=\"stacked Ultimate Breakfast Sandwich on white plate\" class=\"wp-image-26933\" title=\"The Ultimate Breakfast Sandwich - perfect way to start your day!! Slimming and Weight Watcher friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/breakfast-sandwich-2.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/breakfast-sandwich-2-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/breakfast-sandwich-2-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/breakfast-sandwich-2-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/breakfast-sandwich-2-735x1110.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/breakfast-sandwich-2-560x846.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">The only fats that are in this Ultimate breakfast sandwich, come from the sausages you use. I like to use Amylu Chicken Gouda Sausages which I get from Costco in the USA.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">They are great sausages and taste amazing, especially in a delicious stacked sandwich like this.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1510\" data-pin-description=\"The Ultimate Breakfast Sandwich - perfect way to start your day!! Slimming and Weight Watcher friendly\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/breakfast-sandwich-7.jpg\" alt=\"close up of The Ultimate Breakfast Sandwich on white plate\" class=\"wp-image-26931\" title=\"The Ultimate Breakfast Sandwich - perfect way to start your day!! Slimming and Weight Watcher friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/breakfast-sandwich-7.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/breakfast-sandwich-7-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/breakfast-sandwich-7-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/breakfast-sandwich-7-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/breakfast-sandwich-7-735x1110.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/breakfast-sandwich-7-560x846.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">For variation in this Ultimate Breakfast Sandwich - you can also use lean bacon or ham instead of the sausages.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Looking for some more breakfast ideas? Then check out these other delicious <span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/category\/recipes\/by-course\/breakfast\" target=\"_blank\" rel=\"noopener noreferrer\">Breakfast Recipes<\/a><\/strong><\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1510\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/breakfast-sandwich-3.jpg\" alt=\"The Ultimate Breakfast Sandwich on white plate\" class=\"wp-image-26934\" title=\"The Ultimate Breakfast Sandwich - perfect way to start your day!! Slimming and Weight Watcher friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/breakfast-sandwich-3.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/breakfast-sandwich-3-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/breakfast-sandwich-3-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/breakfast-sandwich-3-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/breakfast-sandwich-3-735x1110.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/breakfast-sandwich-3-560x846.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #435201;\"><strong>LET'S CONNECT!!<\/strong><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Find me&nbsp;ON<strong>&nbsp;<a href=\"https:\/\/www.facebook.com\/SlimmingEatsRecipes\/\" target=\"_blank\" rel=\"false noopener noreferrer\">FACEBOOK<\/a> |&nbsp;<a href=\"https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"false noopener noreferrer\">INSTAGRAM<\/a> | <a href=\"https:\/\/www.pinterest.ca\/slimmingeats\/boards\/\" target=\"_blank\" rel=\"false noopener noreferrer\">PINTEREST<\/a> |&nbsp;<a href=\"https:\/\/twitter.com\/SlimmingEats\" target=\"_blank\" rel=\"false noopener noreferrer\">TWITTER<\/a>&nbsp;|<\/strong> and<strong> <a href=\"http:\/\/www.youtube.com\/c\/SlimmingEatsRecipes\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">YOUTUBE,<\/a>&nbsp;<\/strong>come&nbsp;and follow me&nbsp;TO MAKE SURE YOU KEEP UP TO DATE ON ALL NEW RECIPES.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>You can also <a href=\"http:\/\/mailinglist.slimmingeats.com\/\" target=\"_blank\" rel=\"false noopener noreferrer\">subscribe<\/a> to Slimming Eats so that you never miss any new updates.<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">IF YOU TRY THIS RECIPE, LET US KNOW! LEAVE A COMMENT, RATE IT AND &nbsp;TAG US IN YOUR PHOTOS <strong>@SLIMMINGEATS<\/strong> ON <a href=\"https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"false noopener noreferrer\"><strong>INSTAGRAM<\/strong><\/a><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">See the handy Pinterest image below if you wish to pin this for later \ud83d\ude42<\/p>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"The Ultimate Breakfast Sandwich\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2019-03-31\",\"recipeYield\":1,\"description\":\"The Ultimate Breakfast Sandwich - perfect way to start your day!!\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/breakfast-sandwich-2-720x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/breakfast-sandwich-2-720x540.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/breakfast-sandwich-2.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/breakfast-sandwich-2-720x405.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/breakfast-sandwich-2-735x1110.jpg\"],\"recipeCuisine\":\"American\",\"prepTime\":\"PT10M\",\"cookTime\":\"PT15M\",\"performTime\":\"PT15M\",\"totalTime\":\"PT25M\",\"recipeIngredient\":[\"1 low fat  sausage \",\"2oz\\\/60g of whole wheat bread (2 slices)\",\"1 egg\",\"1 large ripe tomato, sliced thinly\",\"a \\u200bsmall handful of baby spinach\",\"3 mushrooms, sliced thinly\",\"Salt and black pepper\",\"Spray oil\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Grill or fry sausages till browned and cooked through, then slice in half and slice in half again lengthways.\",\"position\":1,\"name\":\"Grill or fry sausages till browned and cooked...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/the-ultimate-breakfast-sandwich#mv_create_152_1\"},{\"@type\":\"HowToStep\",\"text\":\"Spray a frying pan over a medium high heat with spray oil\",\"position\":2,\"name\":\"Spray a frying pan over a medium high...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/the-ultimate-breakfast-sandwich#mv_create_152_2\"},{\"@type\":\"HowToStep\",\"text\":\"Add the mushrooms and a pinch of sea salt and fry until lightly browned.\",\"position\":3,\"name\":\"Add the mushrooms and a pinch of sea...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/the-ultimate-breakfast-sandwich#mv_create_152_3\"},{\"@type\":\"HowToStep\",\"text\":\"Spray a small lidded pan over a medium heat with cooking oil spray, crack in the egg, add lid and cook until yolk is just set over (but still runny) - if you prefer a hard yolk cook for a little longer. Season with salt and black pepper.\",\"position\":4,\"name\":\"Spray a small lidded pan over a medium...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/the-ultimate-breakfast-sandwich#mv_create_152_4\"},{\"@type\":\"HowToStep\",\"text\":\"Stack your sandwich (if you prefer you can toast bread, but I like it untoasted for this)\",\"position\":5,\"name\":\"Stack your sandwich (if you prefer you can...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/the-ultimate-breakfast-sandwich#mv_create_152_5\"},{\"@type\":\"HowToStep\",\"text\":\"Place on slice of bread on a plate, add a small handful of baby spinach, top with the sliced sausages, then the fried mushrooms.\",\"position\":6,\"name\":\"Place on slice of bread on a plate,...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/the-ultimate-breakfast-sandwich#mv_create_152_6\"},{\"@type\":\"HowToStep\",\"text\":\"Top with the egg, sliced tomato and the final slice of bread.\",\"position\":7,\"name\":\"Top with the egg, sliced tomato and the...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/the-ultimate-breakfast-sandwich#mv_create_152_7\"},{\"@type\":\"HowToStep\",\"text\":\"Carefully slice in half\",\"position\":8,\"name\":\"Carefully slice in half\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/the-ultimate-breakfast-sandwich#mv_create_152_8\"},{\"@type\":\"HowToStep\",\"text\":\"Enjoy!!\",\"position\":9,\"name\":\"Enjoy!!\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/the-ultimate-breakfast-sandwich#mv_create_152_9\"}],\"keywords\":\"breakfast, sandwich, sausage, egg, mushrooms, tomatoes, spinach, weight watchers, slimming,\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"339 calories\",\"carbohydrateContent\":\"32.8 grams carbohydrates\",\"cholesterolContent\":\"231 milligrams cholesterol\",\"fatContent\":\"12.4 grams fat\",\"fiberContent\":\"4.1 grams fiber\",\"proteinContent\":\"29.9 grams protein\",\"saturatedFatContent\":\"4.4 grams saturated fat\",\"servingSize\":\"1\",\"sodiumContent\":\"935 milligrams sodium\",\"sugarContent\":\"3 grams sugar\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"5\",\"reviewCount\":1},\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/the-ultimate-breakfast-sandwich\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-152\" class=\"mv-create-card mv-create-card-152 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-aggressive-widgets mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative; --mv-create-base: #f8f6f5 !important; --mv-create-text: #000000 !important; --mv-create-secondary-base: #25473c !important; --mv-create-secondary-alt: #516c63 !important; --mv-create-secondary-alt-hover: #748982 !important; --mv-create-secondary-text: #ffffff !important; --mv-create-secondary-base-trans: rgba(37, 71, 60, 0.8) !important; --mv-star-fill: #92a39e !important; --mv-star-fill-hover: #25473c !important;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: 1<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">The Ultimate Breakfast Sandwich<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"The%20Ultimate%20Breakfast%20Sandwich\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2017%2F01%2Fbreakfast-sandwich-2.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fthe-ultimate-breakfast-sandwich\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/breakfast-sandwich-2-735x1110.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"The Ultimate Breakfast Sandwich\" width=\"735\" height=\"1110\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/breakfast-sandwich-2-735x1110.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/breakfast-sandwich-2-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/breakfast-sandwich-2-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/breakfast-sandwich-2-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/breakfast-sandwich-2-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/breakfast-sandwich-2.jpg 1000w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/breakfast-sandwich-2.jpg\">\t<div id=\"mv-create-152\" class=\"mv-create-reviews\" data-mv-create-id=\"152\" data-mv-create-rating=\"5\" data-mv-create-total-ratings=\"1\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><div class=\"mv-reviews\"><div><div class=\"mv-reviews-stars mv-stars mv-star-ratings \" aria-label=\"5 out of 5 stars\"><svg class=\"mv-stars-svg mv-stars-empty\" width=\"150\" height=\"25\" aria-hidden=\"true\" viewbox=\"0 0 68 11.4\" preserveaspectratio=\"none\"><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(0)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(14)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(28)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(42)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(56)\"><\/path><\/svg><svg class=\"mv-stars-svg mv-stars-filled mv-stars-r-50\" width=\"150\" height=\"25\" aria-hidden=\"true\" viewbox=\"0 0 68 11.4\" preserveaspectratio=\"none\"><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(0)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(14)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(28)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(42)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(56)\"><\/path><\/svg><\/div><\/div><div class=\"mv-reviews-reviewcount\"><span>5.0 Stars (1 Review)<\/span><\/div><\/div><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/152\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/152\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>The Ultimate Breakfast Sandwich - perfect way to start your day!!<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">25 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"331373\">\n\t\t\t\t\t\t\t1 low fat  sausage \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"331374\">\n\t\t\t\t\t\t\t2oz\/60g of whole wheat bread (2 slices)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"331375\">\n\t\t\t\t\t\t\t1 egg\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"331376\">\n\t\t\t\t\t\t\t1 large ripe tomato, sliced thinly\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"331377\">\n\t\t\t\t\t\t\ta \u200bsmall handful of baby spinach\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"331378\">\n\t\t\t\t\t\t\t3 mushrooms, sliced thinly\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"331379\">\n\t\t\t\t\t\t\tSalt and black pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"331380\">\n\t\t\t\t\t\t\tSpray oil\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_152_1\">Grill or fry sausages till browned and cooked through, then slice in half and slice in half again lengthways.<\/li><li data-step-index=\"1\" id=\"mv_create_152_2\">Spray a frying pan over a medium high heat with spray oil<\/li><li data-step-index=\"2\" id=\"mv_create_152_3\">Add the mushrooms and a pinch of sea salt and fry until lightly browned.<\/li><li data-step-index=\"3\" id=\"mv_create_152_4\">Spray a small lidded pan over a medium heat with cooking oil spray, crack in the egg, add lid and cook until yolk is just set over (but still runny) - if you prefer a hard yolk cook for a little longer. Season with salt and black pepper.<\/li><li data-step-index=\"4\" id=\"mv_create_152_5\">Stack your sandwich (if you prefer you can toast bread, but I like it untoasted for this)<\/li><li data-step-index=\"5\" id=\"mv_create_152_6\">Place on slice of bread on a plate, add a small handful of baby spinach, top with the sliced sausages, then the fried mushrooms.<\/li><li data-step-index=\"6\" id=\"mv_create_152_7\">Top with the egg, sliced tomato and the final slice of bread.<\/li><li data-step-index=\"7\" id=\"mv_create_152_8\">Carefully slice in half<\/li><li data-step-index=\"8\" id=\"mv_create_152_9\">Enjoy!!<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"mv-create-products\">\n\t\t\t<h3 class=\"mv-create-products-title mv-create-title-secondary\">Recommended Products<\/h3>\n\n\t\t\t\t\t\t\t<p class=\"mv-create-affiliate-disclaimer\">As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.<\/p>\n\t\t\t\n\t\t\t<ul class=\"mv-create-products-list\">\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2FPBD4p\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-31314\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/71G0-oLt2HL._SX466_-200x200.jpg\" alt=\"Tefal Ideal One Egg Wonder Non-stick Frying Pan - Black\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tTefal Ideal One Egg Wonder Non-stick Frying Pan - Black\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 1<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 339<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 12.4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 4.4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 231mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 935mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 32.8g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 4.1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 29.9g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. <\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tAmerican\t\t\t<\/span>\n\t\t\t\t\t\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/breakfast-sandwich-2-735x1110.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"1110\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/breakfast-sandwich-2-735x1110.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/breakfast-sandwich-2-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/breakfast-sandwich-2-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/breakfast-sandwich-2-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/breakfast-sandwich-2-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/breakfast-sandwich-2.jpg 1000w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/breakfast-sandwich-2.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"152\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>The Ultimate Breakfast Sandwich - perfect way to start your day!! Sausages, egg, spinach, tomatoes, and mushrooms what more could one ask for? All packed into a delicious Breakfast Sandwich. All that's left to do is pop on the kettle and make yourself a nice cup of tea or coffee to go along with it. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":26935,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[33,127,4,1453,1443,1455,11,1609,1457,1454,128,222,1252],"class_list":["post-13611","post","type-post","status-publish","format-standard","has-post-thumbnail","category-bacon","category-bread","category-breakfast","category-by-course","category-by-ingredient","category-by-type","category-eggs","category-kid-friendly","category-meat","category-recipes","category-sausages","category-slimming-friendly","category-vegetarian","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Ultimate Breakfast Sandwich | Slimming Eats - Slimming Recipes<\/title>\n<meta name=\"description\" content=\"Start the day with this delicious Ultimate Breakfast Sandwich - sausage, runny egg, yummy mushrooms, spinach and ripe tomatoes. 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