{"id":13513,"date":"2016-12-20T12:11:12","date_gmt":"2016-12-20T16:11:12","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=13513"},"modified":"2024-09-17T12:12:04","modified_gmt":"2024-09-17T17:12:04","slug":"chicken-butternut-squash-coconut-curry-soup","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/chicken-butternut-squash-coconut-curry-soup","title":{"rendered":"Chicken Butternut Squash Coconut Curry Soup"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Chicken Butternut Squash Coconut Curry Soup - great way to use up some leftover cooked chicken<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/12\/DSC_1967.jpg\" alt=\"Slimming Eats Instant Pot Chicken Butternut Squash Coconut Curry Soup - gluten free, dairy free, paleo, Slimming Eats and Weight Watchers friendly\" data-skip-lazy class=\"wp-image-13532\" title=\"Slimming Eats Instant Pot Chicken Butternut Squash Coconut Curry Soup - gluten free, dairy free, paleo, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/12\/DSC_1967.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/12\/DSC_1967-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/12\/DSC_1967-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/12\/DSC_1967-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/12\/DSC_1967-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/12\/DSC_1967-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/12\/DSC_1967-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/12\/DSC_1967-300x453.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">This soup combines 3 things that I really love - curry, butternut squash and coconut. It is spicy while having a lovely sweet undertone. My kids love this.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"679\" height=\"450\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/12\/DSC_1975.jpg\" alt=\"Slimming Eats Instant Pot Chicken Butternut Squash Coconut Curry Soup - gluten free, dairy free, paleo, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-13533\" title=\"Slimming Eats Instant Pot Chicken Butternut Squash Coconut Curry Soup - gluten free, dairy free, paleo, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/12\/DSC_1975.jpg 679w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/12\/DSC_1975-300x199.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/12\/DSC_1975-560x371.jpg 560w\" sizes=\"auto, (max-width: 679px) 100vw, 679px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">It would also be great for using up some leftover cooked turkey from Christmas day or if you are vegetarian, use vegetable stock and omit the chicken altogether for a delicious vegetarian friendly soup.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I blend the Chicken Butternut Squash Coconut Curry Soup using my awesome new <strong><span style=\"color: #874149;\"><a style=\"color: #874149;\" href=\"http:\/\/amzn.to\/2fVP8T0\" target=\"_blank\" rel=\"noopener\">Ninja Duo Blender with Auto IQ technology<\/a><\/span><\/strong> that you can see below. It is a super clever blender that features intelligent programs that combine pulsing and blending patterns, meaning no having to guess how long to pulse or blend etc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It's amazing. I just put the cooked ingredients for the soup into the blender, press the Auto IQ puree button (which is for soups) and it blends to a set pattern to produce a lovely smooth soup. Awesome!!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.amazon.co.uk\/Nutri-Ninja-Blender-Auto-iQ-BL642\/dp\/B00NGV4E1G\/ref=as_li_ss_il?ie=UTF8&amp;qid=1480606980&amp;sr=8-1&amp;keywords=ninja+blender+duo&amp;linkCode=li3&amp;tag=slimeats01-21&amp;linkId=e496a040bc1ea11503ddc8f681e83cbe\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&amp;ASIN=B00NGV4E1G&amp;Format=_SL250_&amp;ID=AsinImage&amp;MarketPlace=GB&amp;ServiceVersion=20070822&amp;WS=1&amp;tag=slimeats01-21\" alt=\"\"\/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">For the coconut milk I use a canned <span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"http:\/\/amzn.to\/2gY0LWY\" target=\"_blank\" rel=\"noopener\">Light Coconut milk<\/a><\/strong><\/span>, you could use the cartoned Coconut Milks that you can get, but the ratio of water in those is pretty high and you won't get that same silkiness. The light Coconut milk doesn't work out too bad calorie wise when this soup is divided into portions.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For the broth\/stock for this soup I use some of my <span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/syn-free-homemade-chicken-bone-broth-stock\" target=\"_blank\" rel=\"noopener\">Homemade Chicken Bone Broth<\/a><\/strong><\/span>, it's super easy to make with a leftover Roast Chicken Carcass, but it can also be made with some stock cubes or cartoned broth\/stock.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/12\/DSC_1961.jpg\" alt=\"Slimming Eats Instant Pot Chicken Butternut Squash Coconut Curry Soup - gluten free, dairy free, paleo, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-13531\" title=\"Slimming Eats Instant Pot Chicken Butternut Squash Coconut Curry Soup - gluten free, dairy free, paleo, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/12\/DSC_1961.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/12\/DSC_1961-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/12\/DSC_1961-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/12\/DSC_1961-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/12\/DSC_1961-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">I made this Chicken Butternut Squash Coconut Curry Soup in the <span style=\"color: #874149;\"><a style=\"color: #874149;\" href=\"http:\/\/amzn.to\/2bYAF9W\" target=\"_blank\" rel=\"noopener\"><strong>Instant Pot<\/strong><\/a><\/span>&nbsp;(check it out on amazon)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It is the best kitchen gadget I have purchased. I would even put it above my actifry and that's saying something. I love this thing so much, that I almost use it EVERY.SINGLE.DAY.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It seriously tops every kitchen appliance I have ever bought.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It is basically a 7in1 cooker, and it slow cooks, pressure cooks, saute's, has settings for soup, chilli, rice, porridge and even makes yoghurt (I haven't tried that yet).<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/www.amazon.co.uk\/gp\/product\/B00OP26T4K\/ref=as_li_ss_il?ie=UTF8&amp;linkCode=li3&amp;tag=slimeats01-21&amp;linkId=eb6a27efc26f63e890b69ddd15d4a09f\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&amp;ASIN=B00OP26T4K&amp;Format=_SL250_&amp;ID=AsinImage&amp;MarketPlace=GB&amp;ServiceVersion=20070822&amp;WS=1&amp;tag=slimeats01-21\" alt=\"\" title=\"Instant Pot\"\/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Don't worry if you don't have an instant pot, this can also be cooked stove top.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This soup is also perfect for an SP or Original day on Slimming Eats and is paleo and Whole30 friendly.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"679\" height=\"450\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/12\/DSC_1976-2.jpg\" alt=\"Slimming Eats Instant Pot Chicken Butternut Squash Coconut Curry Soup - gluten free, dairy free, paleo, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-13534\" title=\"Slimming Eats Instant Pot Chicken Butternut Squash Coconut Curry Soup - gluten free, dairy free, paleo, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/12\/DSC_1976-2.jpg 679w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/12\/DSC_1976-2-300x199.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/12\/DSC_1976-2-560x371.jpg 560w\" sizes=\"auto, (max-width: 679px) 100vw, 679px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Hey this&nbsp;Chicken Butternut Squash Coconut Curry Soup is so good you could actually turn it into a main meal by upping the chicken, add some additional vegetables and serving with some rice for a main meal.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" title=\"Slimming Eats Instant Pot Chicken Butternut Squash Coconut Curry Soup - gluten free, dairy free, paleo, Slimming Eats and Weight Watchers friendly\" width=\"680\" height=\"1027\" class=\"alignnone wp-image-13535 size-full\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/12\/DSC_1998-3.jpg\" alt=\"Slimming Eats Instant Pot Chicken Butternut Squash Coconut Curry Soup - gluten free, dairy free, paleo, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/12\/DSC_1998-3.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/12\/DSC_1998-3-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/12\/DSC_1998-3-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/12\/DSC_1998-3-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/12\/DSC_1998-3-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><br><br>\u00a0<\/p>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Chicken Butternut Squash Coconut Curry Soup (Instant Pot)\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2022-12-07\",\"recipeYield\":4,\"description\":\"This recipe is gluten free, dairy free, paleo, Whole30 and Weight Watchers friendly \\n \\n\\nWW Smart Points - 3\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/12\\\/DSC_1967-480x480.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/12\\\/DSC_1967-480x360.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/12\\\/DSC_1967-540x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/12\\\/DSC_1967-480x270.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/12\\\/DSC_1967.jpg\"],\"recipeCategory\":\"SOUPS, LUNCH\",\"recipeCuisine\":\"American, Indian\",\"prepTime\":\"PT10M\",\"cookTime\":\"PT25M\",\"performTime\":\"PT25M\",\"totalTime\":\"PT35M\",\"recipeIngredient\":[\"600g (21oz) of cubed butternut squash\",\"1 onion, finely chopped\",\"1 carrot - finely chopped\",\"1 leek, finely sliced\",\"2 cloves of garlic, crushed\",\"1 teaspoon of fresh grated ginger\",\"1.5 tablespoon of curry powder\",\"720ml (3 cups) of homemade chicken bone broth click for recipe or you can use any stock\",\"2 cups of shredded cooked chicken or turkey\",\"1 cup (240ml) of coconut milk, canned\",\"Salt and black pepper\",\"freshly chopped Coriander\",\"low calorie spray\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Set Instant Pot to Saute Mode\",\"position\":1,\"name\":\"Set Instant Pot to Saute Mode\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-butternut-squash-coconut-curry-soup#mv_create_1005_1\"},{\"@type\":\"HowToStep\",\"text\":\"Spray with some spray oil\",\"position\":2,\"name\":\"Spray with some spray oil\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-butternut-squash-coconut-curry-soup#mv_create_1005_2\"},{\"@type\":\"HowToStep\",\"text\":\"Add the onion, garlic, ginger, carrot and leek and fry for 5 mins to soften.\",\"position\":3,\"name\":\"Add the onion, garlic, ginger, carrot and leek...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-butternut-squash-coconut-curry-soup#mv_create_1005_3\"},{\"@type\":\"HowToStep\",\"text\":\"Add in the butternut squash, curry powder and broth (stock)\",\"position\":4,\"name\":\"Add in the butternut squash, curry powder and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-butternut-squash-coconut-curry-soup#mv_create_1005_4\"},{\"@type\":\"HowToStep\",\"text\":\"Set to manual - 15 mins high pressure\",\"position\":5,\"name\":\"Set to manual - 15 mins high pressure\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-butternut-squash-coconut-curry-soup#mv_create_1005_5\"},{\"@type\":\"HowToStep\",\"text\":\"Once cooked, open valve for a quick pressure release.\",\"position\":6,\"name\":\"Once cooked, open valve for a quick pressure...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-butternut-squash-coconut-curry-soup#mv_create_1005_6\"},{\"@type\":\"HowToStep\",\"text\":\"Put soup into blender and blend till smooth\",\"position\":7,\"name\":\"Put soup into blender and blend till smooth\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-butternut-squash-coconut-curry-soup#mv_create_1005_7\"},{\"@type\":\"HowToStep\",\"text\":\"Add back to the instant pot\",\"position\":8,\"name\":\"Add back to the instant pot\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-butternut-squash-coconut-curry-soup#mv_create_1005_8\"},{\"@type\":\"HowToStep\",\"text\":\"Set to saute mode\",\"position\":9,\"name\":\"Set to saute mode\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-butternut-squash-coconut-curry-soup#mv_create_1005_9\"},{\"@type\":\"HowToStep\",\"text\":\"Add in cooked chicken and coconut milk\",\"position\":10,\"name\":\"Add in cooked chicken and coconut milk\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-butternut-squash-coconut-curry-soup#mv_create_1005_10\"},{\"@type\":\"HowToStep\",\"text\":\"Stir till heated through (approx 5 mins)\",\"position\":11,\"name\":\"Stir till heated through (approx 5 mins)\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-butternut-squash-coconut-curry-soup#mv_create_1005_11\"},{\"@type\":\"HowToStep\",\"text\":\"Season to taste with salt and black pepper\",\"position\":12,\"name\":\"Season to taste with salt and black pepper\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-butternut-squash-coconut-curry-soup#mv_create_1005_12\"},{\"@type\":\"HowToStep\",\"text\":\"Serve topped with fresh coriander\",\"position\":13,\"name\":\"Serve topped with fresh coriander\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-butternut-squash-coconut-curry-soup#mv_create_1005_13\"}],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"229 calories\",\"carbohydrateContent\":\"28.4 grams carbohydrates\",\"cholesterolContent\":\"42.5 milligrams cholesterol\",\"fatContent\":\"6.3 grams fat\",\"fiberContent\":\"5.1 grams fiber\",\"proteinContent\":\"18.4 grams protein\",\"saturatedFatContent\":\"4.2 grams saturated fat\",\"servingSize\":\"1 SERVING\",\"sodiumContent\":\"851.8 milligrams sodium\",\"sugarContent\":\"5.4 grams sugar\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":5,\"reviewCount\":\"1\"},\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-butternut-squash-coconut-curry-soup\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-1005\" class=\"mv-create-card mv-create-card-1005 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-aggressive-widgets mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative; --mv-create-base: #f8f6f5 !important; --mv-create-text: #000000 !important; --mv-create-secondary-base: #25473c !important; --mv-create-secondary-alt: #516c63 !important; --mv-create-secondary-alt-hover: #748982 !important; --mv-create-secondary-text: #ffffff !important; --mv-create-secondary-base-trans: rgba(37, 71, 60, 0.8) !important; --mv-star-fill: #92a39e !important; --mv-star-fill-hover: #25473c !important;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 4<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Chicken Butternut Squash Coconut Curry Soup (Instant Pot)<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Chicken%20Butternut%20Squash%20Coconut%20Curry%20Soup%20%28Instant%20Pot%29\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2016%2F12%2FDSC_1967.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fchicken-butternut-squash-coconut-curry-soup\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/12\/DSC_1967.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Chicken Butternut Squash Coconut Curry Soup (Instant Pot)\" width=\"680\" height=\"1027\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/12\/DSC_1967.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/12\/DSC_1967-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/12\/DSC_1967-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/12\/DSC_1967-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/12\/DSC_1967-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/12\/DSC_1967-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/12\/DSC_1967-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/12\/DSC_1967-300x453.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\">\t<div id=\"mv-create-1005\" class=\"mv-create-reviews\" data-mv-create-id=\"1005\" data-mv-create-rating=\"5\" data-mv-create-total-ratings=\"1\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/1005\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/1005\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>This recipe is gluten free, dairy free, paleo, Whole30 and Weight Watchers friendly <\/p>\n<p><strong>WW Smart Points<\/strong> - 3<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">25 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">35 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"246488\">\n\t\t\t\t\t\t\t600g (21oz) of cubed butternut squash\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"246489\">\n\t\t\t\t\t\t\t1 onion, finely chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"246490\">\n\t\t\t\t\t\t\t1 carrot - finely chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"246491\">\n\t\t\t\t\t\t\t1 leek, finely sliced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"246492\">\n\t\t\t\t\t\t\t2 cloves of garlic, crushed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"246493\">\n\t\t\t\t\t\t\t1 teaspoon of fresh grated ginger\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"246494\">\n\t\t\t\t\t\t\t1.5 tablespoon of curry powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"246495\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.slimmingeats.com\/blog\/syn-free-homemade-chicken-bone-broth-stock\" rel=\"nofollow\">720ml (3 cups) of homemade chicken bone broth<\/a> click for recipe or you can use any stock\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"246496\">\n\t\t\t\t\t\t\t2 cups of shredded cooked chicken or turkey\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"246497\">\n\t\t\t\t\t\t\t1 cup (240ml) of coconut milk, canned\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"246498\">\n\t\t\t\t\t\t\tSalt and black pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"11\" data-ingredient-id=\"246499\">\n\t\t\t\t\t\t\tfreshly chopped Coriander\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"12\" data-ingredient-id=\"246500\">\n\t\t\t\t\t\t\tlow calorie spray\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_1005_1\">Set Instant Pot to Saute Mode<\/li><li data-step-index=\"1\" id=\"mv_create_1005_2\">Spray with some spray oil<\/li><li data-step-index=\"2\" id=\"mv_create_1005_3\">Add the onion, garlic, ginger, carrot and leek and fry for 5 mins to soften.<\/li><li data-step-index=\"3\" id=\"mv_create_1005_4\">Add in the butternut squash, curry powder and broth (stock)<\/li><li data-step-index=\"4\" id=\"mv_create_1005_5\">Set to manual - 15 mins high pressure<\/li><li data-step-index=\"5\" id=\"mv_create_1005_6\">Once cooked, open valve for a quick pressure release.<\/li><li data-step-index=\"6\" id=\"mv_create_1005_7\">Put soup into blender and blend till smooth<\/li><li data-step-index=\"7\" id=\"mv_create_1005_8\">Add back to the instant pot<\/li><li data-step-index=\"8\" id=\"mv_create_1005_9\">Set to saute mode<\/li><li data-step-index=\"9\" id=\"mv_create_1005_10\">Add in cooked chicken and coconut milk<\/li><li data-step-index=\"10\" id=\"mv_create_1005_11\">Stir till heated through (approx 5 mins)<\/li><li data-step-index=\"11\" id=\"mv_create_1005_12\">Season to taste with salt and black pepper<\/li><li data-step-index=\"12\" id=\"mv_create_1005_13\">Serve topped with fresh coriander<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 SERVING<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 229<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 6.3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 4.2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 42.5mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 851.8mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 28.4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 5.1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 5.4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 18.4g<\/span>\t<\/div>\n\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tAmerican, Indian\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> SOUPS, LUNCH<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/12\/DSC_1967.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"680\" height=\"1027\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/12\/DSC_1967.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/12\/DSC_1967-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/12\/DSC_1967-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/12\/DSC_1967-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/12\/DSC_1967-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/12\/DSC_1967-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/12\/DSC_1967-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/12\/DSC_1967-300x453.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"1005\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>Chicken Butternut Squash Coconut Curry Soup - great way to use up some leftover cooked chicken This soup combines 3 things that I really love - curry, butternut squash and coconut. It is spicy while having a lovely sweet undertone. My kids love this. It would also be great for using up some leftover cooked [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":13532,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1473,1453,1443,1455,6,1888,1037,1609,1608,1036,17,1038,1458,1427,1454,123,364,208,29],"class_list":["post-13513","post","type-post","status-publish","format-standard","has-post-thumbnail","category-butternut-squash","category-by-course","category-by-ingredient","category-by-type","category-chicken","category-curry","category-dairy-free","category-kid-friendly","category-freezer-friendly","category-gluten-free","category-lunch","category-paleo","category-poultry","category-instant-pot-recipes","category-recipes","category-soups","category-sugar-free","category-turkey","category-vegetables","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Chicken Butternut Squash Coconut Curry Soup<\/title>\n<meta name=\"description\" content=\"Chicken Butternut Squash Coconut Curry Soup - great way to use up some leftover cooked chicken or turkey. 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