{"id":13471,"date":"2016-12-15T21:12:37","date_gmt":"2016-12-16T01:12:37","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=13471"},"modified":"2025-01-28T15:10:41","modified_gmt":"2025-01-28T20:10:41","slug":"homemade-chicken-bone-broth-stock","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/homemade-chicken-bone-broth-stock","title":{"rendered":"Homemade Chicken Bone Broth"},"content":{"rendered":"\n<p>If you never give this Homemade Chicken Bone broth a try, you will never taste just how delicious, soups, stews and casseroles can be. The taste is on a whole other level.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/12\/DSC_2015-2.jpg\" alt=\"Slimming Eats Homemade Chicken Bone Broth - gluten free, dairy free, paleo, whole30, Instant Pot, Slow Cooker, Slimming Eats and Weight Watchers friendly\" data-skip-lazy class=\"wp-image-13475\" title=\"Slimming Eats Homemade Chicken Bone Broth - gluten free, dairy free, paleo, whole30, Instant Pot, Slow Cooker, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/12\/DSC_2015-2.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/12\/DSC_2015-2-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/12\/DSC_2015-2-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/12\/DSC_2015-2-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/12\/DSC_2015-2-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>I am not a huge fan of stock cubes, yes they are convenient, but many have so many unnecessary ingredients and they are just not fresh tasting. I tend to buy cartons chicken, vegetable or beef broth instead when I haven't got a batch of my own broth made up.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"679\" height=\"450\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/12\/DSC_2021-2.jpg\" alt=\"Slimming Eats Homemade Chicken Bone Broth - gluten free, dairy free, paleo, whole30, Instant Pot, Slow Cooker, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-13474\" title=\"Slimming Eats Homemade Chicken Bone Broth - gluten free, dairy free, paleo, whole30, Instant Pot, Slow Cooker, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/12\/DSC_2021-2.jpg 679w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/12\/DSC_2021-2-300x199.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/12\/DSC_2021-2-560x371.jpg 560w\" sizes=\"auto, (max-width: 679px) 100vw, 679px\" \/><\/figure>\n\n\n\n<p>Since I started making my own Homemade Chicken Bone broth - soups, casseroles, stews etc have just reach a whole different level in the taste department. There is just no comparison.<\/p>\n\n\n\n<p>All you need is a leftover roast chicken carcass, some veg (even scraps of veg will do) and you are good to go. I recommend using a carcass from a chicken that has been well reared if you can, pasture raised is best.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/12\/DSC_2001.jpg\" alt=\"Slimming Eats Homemade Chicken Bone Broth - gluten free, dairy free, paleo, whole30, Instant Pot, Slow Cooker, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-13476\" title=\"Slimming Eats Homemade Chicken Bone Broth - gluten free, dairy free, paleo, whole30, Instant Pot, Slow Cooker, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/12\/DSC_2001.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/12\/DSC_2001-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/12\/DSC_2001-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/12\/DSC_2001-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/12\/DSC_2001-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/12\/DSC_2001-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/12\/DSC_2001-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/12\/DSC_2001-300x453.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>Bone broth has many health benefits - such as improving digestion, allergies, immune health etc. It is also really good to have a some of this hidden away in the freezer for when someone in your family is sick. Just heat them up a cup of this to sip on, when appetite is low. It is great for soothing the stomach<\/p>\n\n\n\n<p>I cook this Homemade Chicken Bone Broth in my <strong><a style=\"color: #874149;\" href=\"http:\/\/amzn.to\/2hAT2Qw\" target=\"_blank\" rel=\"noopener\">Instant Pot<\/a><\/strong>, as it literally only takes 2 hours<\/p>\n\n\n\n<p>So you may be asking, well what on earth is an <strong><a style=\"color: #874149;\" href=\"http:\/\/amzn.to\/2hAT2Qw\" target=\"_blank\" rel=\"noopener\">Instant Pot<\/a><\/strong>?<\/p>\n\n\n\n<p>It is seriously the best kitchen gadget I have purchased. I would even put it above my actifry and that's saying something. I love this thing so much, that I almost use it EVERY.SINGLE.DAY.<\/p>\n\n\n\n<p>It seriously tops every kitchen appliance I have ever bought.<\/p>\n\n\n\n<p>It is basically a 7in1 cooker, and it slow cooks, pressure cooks, sautes, has settings for soup, chilli, rice, porridge and even makes yoghurt (I haven't tried that yet). You can go and check it out out on <span style=\"color: #874149;\"><strong>amazon.<\/strong><\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/www.amazon.co.uk\/gp\/product\/B00OP26T4K\/ref=as_li_ss_il?ie=UTF8&amp;linkCode=li3&amp;tag=slimeats01-21&amp;linkId=eb6a27efc26f63e890b69ddd15d4a09f\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&amp;ASIN=B00OP26T4K&amp;Format=_SL250_&amp;ID=AsinImage&amp;MarketPlace=GB&amp;ServiceVersion=20070822&amp;WS=1&amp;tag=slimeats01-21\" alt=\"\" title=\"Instant Pot\"\/><\/a><\/figure>\n<\/div>\n\n\n<p>Since I purchased it, you will probably have noticed many instant pot recipes appearing right here on Slimming Eats. I must admit I have been using it more than my actual stove, especially in this cold winter months, as it is perfect for all those comforting hearty meals. Here are some of my <span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/category\/recipes\/instant-pot-recipes\" target=\"_blank\" rel=\"noopener\">Instant Pot Recipes<\/a>.<\/strong><\/span><\/p>\n\n\n\n<p>You can also do this in a slow cooker on low for&nbsp;12 hours.<\/p>\n\n\n\n<p>To make sure this is completely fat free, once cooled, you can skim off any fat that forms on the top. although there won't be much as all the skin will already by gone. The broth itself will be jelly like which is a great sign that you have extracted the protein and minerals from the bones.<\/p>\n\n\n\n<p>For the veg in this I just use one of my <span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/handy-make-ahead-freezer-soup-bags\" target=\"_blank\" rel=\"noopener\">handy make ahead freezer soup bags<\/a>&nbsp;<\/strong><\/span>and then I raid the fridge for any additional veg that might need using up, like the odd mushroom or stick of celery etc.&nbsp;It really doesn't matter what scraps of veg you add into this.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/12\/DSC_2005.jpg\" alt=\"Slimming Eats Homemade Chicken Bone Broth - gluten free, dairy free, paleo, whole30, Instant Pot, Slow Cooker, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-13477\" title=\"Slimming Eats Homemade Chicken Bone Broth - gluten free, dairy free, paleo, whole30, Instant Pot, Slow Cooker, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/12\/DSC_2005.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/12\/DSC_2005-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/12\/DSC_2005-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/12\/DSC_2005-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/12\/DSC_2005-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>You can then use the Homemade Chicken Bone Broth in dishes like&nbsp;this <span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/chicken-noodle-soup\" target=\"_blank\" rel=\"noopener\">Chicken Noodle Soup<\/a><\/strong><\/span> or <span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/moroccan-chicken-casserole\" target=\"_blank\" rel=\"noopener\">Moroccan Chicken Casserole<\/a><\/strong><\/span>&nbsp;or freeze in handy <strong><span style=\"color: #874149;\"><a style=\"color: #874149;\" href=\"http:\/\/amzn.to\/2hBSk55\" target=\"_blank\" rel=\"noopener\">freezer containers<\/a> <\/span><\/strong>for another day.<\/p>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Homemade Chicken Bone Broth\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2022-12-07\",\"recipeYield\":1,\"description\":\"T\\ufeffhe best healthy gut healing broth that is a perfect for soups, casseroles, stews and more. Make this up often and store some in your freezer.\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/12\\\/DSC_2015-2-480x480.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/12\\\/DSC_2015-2-480x360.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/12\\\/DSC_2015-2-540x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/12\\\/DSC_2015-2-480x270.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/12\\\/DSC_2015-2.jpg\"],\"recipeCategory\":\"Sauces, Dips and Dressings\",\"recipeCuisine\":\"American, British\",\"prepTime\":\"PT10M\",\"cookTime\":\"PT2H\",\"performTime\":\"PT2H\",\"totalTime\":\"PT2H10M\",\"recipeIngredient\":[\"1 leftover Roast Chicken Carcass (preferably organic or pastured)\",\"1 handy make-ahead freezer soup bag - click for recipe\",\"any additional scraps of veg you need to use 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water...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/homemade-chicken-bone-broth-stock#mv_create_1002_3\"},{\"@type\":\"HowToStep\",\"text\":\"Allow a natural pressure release.\",\"position\":4,\"name\":\"Allow a natural pressure release.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/homemade-chicken-bone-broth-stock#mv_create_1002_4\"},{\"@type\":\"HowToStep\",\"text\":\"Pour through a sieve into a large bowl and discard of the veg and carcass\",\"position\":5,\"name\":\"Pour through a sieve into a large bowl...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/homemade-chicken-bone-broth-stock#mv_create_1002_5\"},{\"@type\":\"HowToStep\",\"text\":\"T\\ufeffaste and adjust seasoning with salt andf pepper if needed.\",\"position\":6,\"name\":\"T\\ufeffaste and adjust seasoning with salt andf pepper...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/homemade-chicken-bone-broth-stock#mv_create_1002_6\"},{\"@type\":\"HowToStep\",\"text\":\"Once chilled you can skim of any fat.\",\"position\":7,\"name\":\"Once chilled you can skim of any fat.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/homemade-chicken-bone-broth-stock#mv_create_1002_7\"},{\"@type\":\"HowToStep\",\"text\":\"Use in soups, stews or casseroles or freeze for another day.\",\"position\":8,\"name\":\"Use in soups, stews or casseroles or freeze...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/homemade-chicken-bone-broth-stock#mv_create_1002_8\"}],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"42 calories\",\"carbohydrateContent\":\"3 grams carbohydrates\",\"cholesterolContent\":\"9 milligrams cholesterol\",\"fatContent\":\"2 grams fat\",\"fiberContent\":\"1 grams fiber\",\"proteinContent\":\"3 grams protein\",\"saturatedFatContent\":\"0 grams saturated fat\",\"servingSize\":\"1 CUP\",\"sodiumContent\":\"143 milligrams sodium\",\"sugarContent\":\"0 grams sugar\",\"transFatContent\":\"0 grams trans fat\",\"unsaturatedFatContent\":\"1 grams unsaturated fat\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":5,\"reviewCount\":\"2\"},\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/homemade-chicken-bone-broth-stock\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-1002\" class=\"mv-create-card mv-create-card-1002 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Homemade Chicken Bone Broth<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Homemade%20Chicken%20Bone%20Broth\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2016%2F12%2FDSC_2015-2.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fhomemade-chicken-bone-broth-stock\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/12\/DSC_2015-2.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Homemade Chicken Bone Broth\" width=\"680\" height=\"1027\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/12\/DSC_2015-2.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/12\/DSC_2015-2-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/12\/DSC_2015-2-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/12\/DSC_2015-2-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/12\/DSC_2015-2-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\">\t<div id=\"mv-create-1002\" class=\"mv-create-reviews\" data-mv-create-id=\"1002\" data-mv-create-rating=\"5\" data-mv-create-total-ratings=\"2\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/1002\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/1002\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>T\ufeffhe best healthy gut healing broth that is a perfect for soups, casseroles, stews and more. Make this up often and store some in your freezer.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-hours\">2 hours<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-hours\">2 hours<\/span> <span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"246769\">\n\t\t\t\t\t\t\t1 leftover Roast Chicken Carcass (preferably organic or pastured)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"246770\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.slimmingeats.com\/blog\/handy-make-ahead-freezer-soup-bags\" rel=\"nofollow\">1 handy make-ahead freezer soup bag<\/a> - click for recipe\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"246771\">\n\t\t\t\t\t\t\tany additional scraps of veg you need to use up\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"246772\">\n\t\t\t\t\t\t\t2 cloves of garlic, crushed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"246773\">\n\t\t\t\t\t\t\tgenerous pinch of salt and black pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"246774\">\n\t\t\t\t\t\t\t1 tablespoon of apple cider vinegar\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"246775\">\n\t\t\t\t\t\t\t8 cups (1920ml) of water\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_1002_1\">Set instant pot to saute mode<\/li><li data-step-index=\"1\" id=\"mv_create_1002_2\">Add the chicken carcass and veg and brown for about 3-5 mins<\/li><li data-step-index=\"2\" id=\"mv_create_1002_3\">Add the salt and black pepper,vinegar and water and set to manual high pressure for 2 hours <\/li><li data-step-index=\"3\" id=\"mv_create_1002_4\">Allow a natural pressure release.<\/li><li data-step-index=\"4\" id=\"mv_create_1002_5\">Pour through a sieve into a large bowl and discard of the veg and carcass<\/li><li data-step-index=\"5\" id=\"mv_create_1002_6\">T&#65279;aste and adjust seasoning with salt andf pepper if needed. <\/li><li data-step-index=\"6\" id=\"mv_create_1002_7\">Once chilled you can skim of any fat.<\/li><li data-step-index=\"7\" id=\"mv_create_1002_8\">Use in soups, stews or casseroles or freeze for another day.<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Slow cooker<\/strong> - low for 12 hours<br \/><strong><br \/>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><p><\/p><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 8<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 CUP<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 42<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat<\/span> 1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 9mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 143mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 3g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutritional information and values etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tAmerican, British\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Sauces, Dips and Dressings<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/12\/DSC_2015-2.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"680\" height=\"1027\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/12\/DSC_2015-2.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/12\/DSC_2015-2-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/12\/DSC_2015-2-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/12\/DSC_2015-2-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/12\/DSC_2015-2-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"1002\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>If you never give this Homemade Chicken Bone broth a try, you will never taste just how delicious, soups, stews and casseroles can be. The taste is on a whole other level. I am not a huge fan of stock cubes, yes they are convenient, but many have so many unnecessary ingredients and they are [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":13476,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1453,1443,1455,1867,6,1037,1608,1036,1038,1458,1427,1454,502,194,222,103,1820,29],"class_list":{"0":"post-13471","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-by-course","8":"category-by-ingredient","9":"category-by-type","10":"category-calories","11":"category-chicken","12":"category-dairy-free","13":"category-freezer-friendly","14":"category-gluten-free","15":"category-paleo","16":"category-poultry","17":"category-instant-pot-recipes","18":"category-recipes","19":"category-sauces","20":"category-sides","21":"category-slimming-friendly","22":"category-slow-cooker","23":"category-100-calories","24":"category-vegetables","25":"entry"},"yoast_head":"<!-- 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