{"id":13349,"date":"2016-12-08T23:54:39","date_gmt":"2016-12-09T03:54:39","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=13349"},"modified":"2026-04-11T18:21:24","modified_gmt":"2026-04-11T23:21:24","slug":"mashed-potatoes","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/mashed-potatoes","title":{"rendered":"Lighter Mashed Potatoes"},"content":{"rendered":"\n
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These lighter mashed potatoes are one of those simple sides that really prove you do not need loads of butter, cream or milk to get something creamy and full of flavour. By choosing the right potatoes and cooking them in stock, you still get that soft, fluffy texture and rich taste, but with a much lighter finish.<\/p>\n\n\n\n

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I like to use a waxy yellow-fleshed potato like Yukon Gold, as they have a naturally buttery flavour that works perfectly for mash. Once cooked, they mash beautifully with a little of the stock and some yoghurt for extra creaminess, giving you a mash that feels comforting and indulgent without all the extra calories. It is so good you could happily eat a bowl of it just as it is.<\/p>\n<\/div><\/div>\n\n\n\n

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Calories in Lighter Mashed Potatoes<\/h2>\n\n\n\n

This recipe serves 4 and is\u00a0177 calories<\/strong>\u00a0per serving.<\/p>\n\n\n\n

If you're looking for more recipes within the same calorie range, you'll find an abundance of options in my dedicated collection of 500+ calorie recipes<\/strong>.<\/a><\/p>\n\n\n\n

If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie needs using a reliable calorie calculator. The calorie counts provided are estimates and can vary depending on the exact ingredients and portion sizes you use. Using your own calculations helps ensure you're meeting your individual needs. A calorie calculator can help you make informed choices and stay on track with your goals.<\/p>\n\n\n\n

See the recipe card for full nutritional estimation.<\/strong><\/h4>\n<\/div><\/div>\n\n\n\n
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Ingredients Notes<\/h2>\n\n\n\n

To make this recipe you will need the following ingredients:<\/p>\n\n\n\n