{"id":12688,"date":"2016-11-05T10:53:12","date_gmt":"2016-11-05T14:53:12","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=12688"},"modified":"2024-03-29T12:51:02","modified_gmt":"2024-03-29T17:51:02","slug":"healthy-banana-granola","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/healthy-banana-granola","title":{"rendered":"Healthy Banana Granola"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Indulge in the delightful flavours of this Banana Granola, a nutritious and tasty option that's perfect for kick-starting your day or as a scrumptious dessert. Crafted with wholesome oats, ripe bananas, and a touch of maple syrup, this granola is a fantastic low-calorie alternative that doesn't skimp on taste. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1813\" data-pin-description=\"Indulge in the delightful flavours of this Banana Granola, a nutritious and tasty option that's perfect for kick-starting your day or as a scrumptious dessert. Crafted with wholesome oats, ripe bananas, and a touch of maple syrup, this granola is a fantastic low-calorie alternative that doesn't skimp on taste. \" data-pin-title=\"Healthy Low Calorie Banana Granola\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/11\/easy-banana-granola-1.jpg\" alt=\"Banana granola beautifully presented in a small jar, decorated with a white rope thread tied around it, and whole bananas in the background for a natural, appetizing setting\" data-skip-lazy class=\"wp-image-42118\" title=\"Indulge in the delightful flavours of this Banana Granola, a nutritious and tasty option that's perfect for kick-starting your day or as a scrumptious dessert. Crafted with wholesome oats, ripe bananas, and a touch of maple syrup, this granola is a fantastic low-calorie alternative that doesn't skimp on taste. \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/11\/easy-banana-granola-1.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/11\/easy-banana-granola-1-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/11\/easy-banana-granola-1-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/11\/easy-banana-granola-1-1017x1536.jpg 1017w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/11\/easy-banana-granola-1-720x1088.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/11\/easy-banana-granola-1-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/11\/easy-banana-granola-1-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/11\/easy-banana-granola-1-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/11\/easy-banana-granola-1-150x227.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>Pair it with your favorite yogurt and a side of fresh fruit for a balanced and satisfying meal that's as enjoyable as it is healthy. Whether you're looking for an energizing breakfast or a guilt-free sweet treat, this banana granola is sure to hit the spot.<\/p>\n<\/div><\/div>\n\n\n[feast_advanced_jump_to]\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"calories-in-healthy-banana-granola\"   class=\"wp-block-heading\">Calories in Healthy Banana Granola<\/h2>\n\n\n\n<p>This Banana Granola serves 3 and is 230 calories per serving.<\/p>\n\n\n\n<p>If you're looking for more recipes within the same calorie range, you'll find an abundance of options in my dedicated collection of&nbsp;<strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/recipes\/calories\/300-calories\">200+ calorie recipes<\/a><\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/recipes\/calories\/400-calories\">.<\/a><\/p>\n\n\n\n<p>If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie intake using a reliable calorie calculator. Please note that the calorie counts provided are estimates and can vary based on specific ingredients and serving sizes. Personalizing your calculations is essential to meet your individual needs. By using a calorie calculator, you can make informed choices and stay on track with your dietary goals.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-style-group-utensils\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"ingredients-needed\"   class=\"wp-block-heading\"><strong>Ingredients Needed<\/strong><\/h2>\n\n\n\n<p>To make this Granola, you will need the following ingredients:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Oats:<\/strong> I recommend using rolled or quick oats as they are ideal for creating those delicious clumps of granola. While you can opt for flaked oats, they don't tend to clump together as well in the granola.<\/li>\n\n\n\n<li><strong>Maple Syrup: <\/strong>ensure you use 100% maple syrup not a low sugar alternative. Honey can be used as a substitute.<\/li>\n\n\n\n<li><strong>Banana: <\/strong>Using ripe bananas is best for a sweeter flavour, making this recipe an excellent option for utilizing any overripe bananas you might have.<\/li>\n\n\n\n<li><strong>Vanilla Extract: <\/strong>adds a touch of flavour to the granola<\/li>\n\n\n\n<li><strong>Low Calorie Spray<\/strong>: Use your preferred choice of low calorie spray, I prefer olive oil, coconut or avocado sprays without any added emulsifiers.<\/li>\n<\/ul>\n\n\n\n<p>Once you've gathered all the ingredients and prepared them accordingly, you're all set to create this easy and delightful recipe.<\/p>\n\n\n\n<p><strong>See the recipe card for specific quantities and instructions.<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1813\" data-pin-description=\"Indulge in the delightful flavours of this Banana Granola, a nutritious and tasty option that's perfect for kick-starting your day or as a scrumptious dessert. Crafted with wholesome oats, ripe bananas, and a touch of maple syrup, this granola is a fantastic low-calorie alternative that doesn't skimp on taste. \" data-pin-title=\"Healthy Low Calorie Banana Granola\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/11\/easy-banana-granola-5.jpg\" alt=\"Banana granola scattered on a wooden board\" class=\"wp-image-42115\" title=\"Indulge in the delightful flavours of this Banana Granola, a nutritious and tasty option that's perfect for kick-starting your day or as a scrumptious dessert. Crafted with wholesome oats, ripe bananas, and a touch of maple syrup, this granola is a fantastic low-calorie alternative that doesn't skimp on taste. \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/11\/easy-banana-granola-5.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/11\/easy-banana-granola-5-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/11\/easy-banana-granola-5-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/11\/easy-banana-granola-5-1017x1536.jpg 1017w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/11\/easy-banana-granola-5-720x1088.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/11\/easy-banana-granola-5-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/11\/easy-banana-granola-5-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/11\/easy-banana-granola-5-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/11\/easy-banana-granola-5-150x227.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"tips-for-cooking-the-granola\"   class=\"wp-block-heading\"><strong>Tips for Cooking the Granola<\/strong><\/h2>\n\n\n\n<p>To achieve the perfect golden and crunchy banana granola, consider these cooking tips:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Large Baking Sheet:<\/strong> Use a large baking sheet to spread out your granola. This ensures each oat piece gets enough heat exposure, contributing to an even, golden bake.<\/li>\n\n\n\n<li><strong>Parchment Paper:<\/strong> Line your baking sheet with parchment paper. This not only prevents sticking but also ensures heat is distributed evenly, aiding in achieving that desired crunch.<\/li>\n\n\n\n<li><strong>Spread Evenly:<\/strong> Distribute your granola mixture in a thin, even layer on the baking sheet. Clumps are good for texture, but you want to avoid overcrowding, which can lead to uneven cooking and a soggy granola.<\/li>\n\n\n\n<li><strong>Stir and Spray:<\/strong> Throughout the baking process, stir the granola and move it around on the tray a few times. After each stir, give it a generous spray of low-calorie cooking spray. This helps enhance the granola's crunchiness and ensures even cooking.<\/li>\n\n\n\n<li><strong>Watch the Heat:<\/strong> Keep an eye on your granola as it bakes. If you notice the edges browning or burning too quickly, lower the oven's heat. Oven temperatures can vary, so it's crucial to adjust according to how your granola is cooking.<\/li>\n\n\n\n<li><strong>Cooling Time:<\/strong> Once out of the oven, let your granola cool completely on the baking sheet. Cooling allows it to crisp up further, achieving that delightful crunch.<\/li>\n<\/ol>\n\n\n\n<p>By following these tips, you'll enhance your banana granola's flavor and texture, creating a deliciously crunchy topping or snack that's cooked to perfection.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"how-to-store-banana-granola\"   class=\"wp-block-heading\"><strong>How to Store Banana Granola<\/strong><\/h2>\n\n\n\n<p>To maintain the freshness and crunchiness of your banana granola, proper storage is key. Here's how you can store your banana granola to enjoy its optimal taste and texture:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Cool Completely:<\/strong> Ensure your banana granola is completely cooled after baking. Storing it while it's still warm can lead to moisture buildup, which may result in a soggy texture.<\/li>\n\n\n\n<li><strong>Airtight Container:<\/strong> Transfer the cooled granola to an airtight container. This will protect it from moisture and air, keeping it crunchy and fresh.<\/li>\n\n\n\n<li><strong>Room Temperature:<\/strong> Store the airtight container at room temperature in a cool, dry place. This helps to preserve the granola's flavor and texture.<\/li>\n\n\n\n<li><strong>Avoid Moisture:<\/strong> Keep the container away from any sources of moisture or heat, as these can affect the granola's quality.<\/li>\n\n\n\n<li><strong>Shelf Life:<\/strong> Properly stored banana granola can last for up to about two weeks. So if you want to double up the recipe to make a large batch, it's a great recipe. <\/li>\n<\/ol>\n\n\n\n<p>By following these storage tips, you'll be able to preserve your banana granola's delightful crunch and flavour, making it a go-to snack or breakfast topping anytime you wish.<\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1760\" data-pin-description=\"Indulge in the delightful flavours of this Banana Granola, a nutritious and tasty option that's perfect for kick-starting your day or as a scrumptious dessert. Crafted with wholesome oats, ripe bananas, and a touch of maple syrup, this granola is a fantastic low-calorie alternative that doesn't skimp on taste. \" data-pin-title=\"Healthy Low Calorie Banana Granola\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/11\/easy-banana-granola-4.jpg\" alt=\"Banana granola beautifully presented in a small jar, decorated with a white rope thread tied around it, and whole bananas in the background for a natural, appetizing setting\" class=\"wp-image-42116\" title=\"Indulge in the delightful flavours of this Banana Granola, a nutritious and tasty option that's perfect for kick-starting your day or as a scrumptious dessert. Crafted with wholesome oats, ripe bananas, and a touch of maple syrup, this granola is a fantastic low-calorie alternative that doesn't skimp on taste. \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/11\/easy-banana-granola-4.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/11\/easy-banana-granola-4-205x300.jpg 205w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/11\/easy-banana-granola-4-768x1126.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/11\/easy-banana-granola-4-1047x1536.jpg 1047w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/11\/easy-banana-granola-4-720x1056.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/11\/easy-banana-granola-4-360x528.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/11\/easy-banana-granola-4-180x264.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/11\/easy-banana-granola-4-560x821.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/11\/easy-banana-granola-4-150x220.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"delightful-ways-to-enjoy-banana-granola\"   class=\"wp-block-heading\"><strong>Delightful Ways to Enjoy Banana Granola<\/strong><\/h2>\n\n\n\n<p>Banana granola is a versatile treat that can be enjoyed in numerous delicious ways. Here are some ideas to get you started:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>With Yogurt and Fruit:<\/strong> Serve your banana granola over a bowl of your favourite yogurt and top with fresh fruit. Berries, sliced bananas, or diced apples make excellent choices and add extra flavour and nutrition.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/banana-granola-yoghurt-parfait\"><strong>Banana<\/strong> <strong>Granola Yoghurt Parfait:<\/strong><\/a> Layer banana granola with yogurt and banana to create a beautiful and tasty parfait. <\/li>\n\n\n\n<li><strong>Classic Cereal Style:<\/strong> Enjoy banana granola in a bowl with your choice of milk, just like traditional cereal. Add sliced bananas or other fresh fruits for an extra boost of flavour.<\/li>\n\n\n\n<li><strong>Smoothie Bowl Topping:<\/strong> Sprinkle banana granola on top of a smoothie bowl for added crunch and flavor. It pairs well with a variety of smoothie flavors, adding texture and extra nutrients.<\/li>\n\n\n\n<li><strong>With Low Calorie Ice Cream or Pudding:<\/strong> For a decadent treat, sprinkle banana granola over a scoop of lowc calorie vanilla ice cream or a serving of pudding. It adds a delightful crunch and flavor contrast.<\/li>\n<\/ol>\n\n\n\n<p>Whether you're looking for a quick breakfast, a healthy snack, or a tasty topping, banana granola is a fantastic choice that brings a burst of flavor and texture to a variety of dishes.<\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1813\" data-pin-description=\"Indulge in the delightful flavours of this Banana Granola, a nutritious and tasty option that's perfect for kick-starting your day or as a scrumptious dessert. Crafted with wholesome oats, ripe bananas, and a touch of maple syrup, this granola is a fantastic low-calorie alternative that doesn't skimp on taste. \" data-pin-title=\"Healthy Low Calorie Banana Granola\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/11\/easy-banana-granola-4-2.jpg\" alt=\"Banana granola beautifully presented in a small jar, decorated with a white rope thread tied around it, and whole bananas in the background for a natural, appetizing setting\" class=\"wp-image-42117\" title=\"Indulge in the delightful flavours of this Banana Granola, a nutritious and tasty option that's perfect for kick-starting your day or as a scrumptious dessert. Crafted with wholesome oats, ripe bananas, and a touch of maple syrup, this granola is a fantastic low-calorie alternative that doesn't skimp on taste. \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/11\/easy-banana-granola-4-2.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/11\/easy-banana-granola-4-2-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/11\/easy-banana-granola-4-2-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/11\/easy-banana-granola-4-2-1017x1536.jpg 1017w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/11\/easy-banana-granola-4-2-720x1088.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/11\/easy-banana-granola-4-2-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/11\/easy-banana-granola-4-2-180x272.jpg 180w, 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Leave a comment, Rate It and Tag us in your Photos  <strong>@SLIMMINGEATS&nbsp;<\/strong>on&nbsp;<strong><a href=\"https:\/\/web.archive.org\/web\/20220627140349\/https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Healthy Low Calorie Banana Granola\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2019-05-13\",\"recipeYield\":3,\"description\":\"Enjoy the delicious taste of Banana Granola, perfect for breakfast or dessert, made with wholesome oats, ripe bananas, and maple syrup for a tasty, low-calorie treat.\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/11\\\/easy-banana-granola-2-720x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/11\\\/easy-banana-granola-2-720x540.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/11\\\/easy-banana-granola-2-540x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/11\\\/easy-banana-granola-2-720x405.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/11\\\/easy-banana-granola-2-735x735.jpg\"],\"recipeCuisine\":\"American\",\"prepTime\":\"PT5M\",\"cookTime\":\"PT30M\",\"performTime\":\"PT30M\",\"totalTime\":\"PT35M\",\"recipeIngredient\":[\"120g (4oz) or rolled or quick oats\",\"100g (3.5oz) of ripe banana \",\"\\u00bd teaspoon of vanilla extract\",\"2 tablespoons of maple syrup \",\"pinch of sea salt\",\"low calorie spray oil\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Preheat the oven to 160\\u00b0C (fan), 180\\u00b0C, or 350\\u00b0F (Gas Mark 4).\",\"position\":1,\"name\":\"Preheat the oven to 160\\u00b0C (fan), 180\\u00b0C, or...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/healthy-banana-granola#mv_create_274_1\"},{\"@type\":\"HowToStep\",\"text\":\"In a bowl, combine the oats, banana, maple syrup, pinch of sea salt and vanilla extract. Mix thoroughly until the banana is well mashed into the oats.\",\"position\":2,\"name\":\"In a bowl, combine the oats, banana, maple...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/healthy-banana-granola#mv_create_274_2\"},{\"@type\":\"HowToStep\",\"text\":\"Spread the mixture in a thin layer on a large baking tray lined with parchment paper.\",\"position\":3,\"name\":\"Spread the mixture in a thin layer on...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/healthy-banana-granola#mv_create_274_3\"},{\"@type\":\"HowToStep\",\"text\":\"Generously spray the top with low-calorie cooking spray.\",\"position\":4,\"name\":\"Generously spray the top with low-calorie cooking spray.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/healthy-banana-granola#mv_create_274_4\"},{\"@type\":\"HowToStep\",\"text\":\"Bake in the preheated oven for 15 minutes.\",\"position\":5,\"name\":\"Bake in the preheated oven for 15 minutes.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/healthy-banana-granola#mv_create_274_5\"},{\"@type\":\"HowToStep\",\"text\":\"Remove the tray, stir the granola, break up any large clumps, and spray again generously with low calorie spray oil. Return to the oven and bake for an additional 15 minutes.\",\"position\":6,\"name\":\"Remove the tray, stir the granola, break up...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/healthy-banana-granola#mv_create_274_6\"},{\"@type\":\"HowToStep\",\"text\":\"Check the granola; it should be golden and crisp. If not, return it to the oven and continue to check every 5 minutes until it's ready.\",\"position\":7,\"name\":\"Check the granola; it should be golden and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/healthy-banana-granola#mv_create_274_7\"},{\"@type\":\"HowToStep\",\"text\":\"Allow the granola to cool completely before storing it in an airtight container with a lid.\",\"position\":8,\"name\":\"Allow the granola to cool completely before storing...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/healthy-banana-granola#mv_create_274_8\"},{\"@type\":\"HowToStep\",\"text\":\"Enjoy your homemade banana granola!\",\"position\":9,\"name\":\"Enjoy your homemade banana granola!\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/healthy-banana-granola#mv_create_274_9\"}],\"keywords\":\"granola, healthy, banana, breakfast, oats, slimming world, ww, smart points, low syn\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"230 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id=\"recipe-card\"   class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-274\" class=\"mv-create-card mv-create-card-274 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-aggressive-widgets mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" data-cs-config=\"{&quot;servingsAdjustment&quot;:{&quot;enabled&quot;:true,&quot;label&quot;:&quot;Adjust Servings&quot;,&quot;defaultMultiplier&quot;:1},&quot;widgetLayout&quot;:&quot;toolbar&quot;,&quot;showLabels&quot;:true}\" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 3<\/span>\n\t\n\t\t\t<h2 id=\"healthy-low-calorie-banana-granola\"   class=\"mv-create-title mv-create-title-primary\">Healthy Low Calorie Banana Granola<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Healthy%20Low%20Calorie%20Banana%20Granola\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2016%2F11%2Feasy-banana-granola-2.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fhealthy-banana-granola\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/11\/easy-banana-granola-2-735x735.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Healthy Low Calorie Banana Granola\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/11\/easy-banana-granola-2-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/11\/easy-banana-granola-2-300x300.jpg 300w, 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https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/11\/easy-banana-granola-2-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/11\/easy-banana-granola-2.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/11\/easy-banana-granola-2.jpg\">\t<div id=\"mv-create-274\" class=\"mv-create-reviews\" data-mv-create-id=\"274\" data-mv-create-rating=\"4.5\" data-mv-create-total-ratings=\"70\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/274\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/274\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Enjoy the delicious taste of Banana Granola, perfect for breakfast or dessert, made with wholesome oats, ripe bananas, and maple syrup for a tasty, low-calorie treat.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">5 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">30 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">35 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"319999\">\n\t\t\t\t\t\t\t120g (4oz) or rolled or quick oats\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"320000\">\n\t\t\t\t\t\t\t100g (3.5oz) of ripe banana \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"320001\">\n\t\t\t\t\t\t\t\u00bd teaspoon of vanilla extract\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"320002\">\n\t\t\t\t\t\t\t2 tablespoons of maple syrup \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"320003\">\n\t\t\t\t\t\t\tpinch of sea salt\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"320004\">\n\t\t\t\t\t\t\tlow calorie spray oil\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_274_1\">Preheat the oven to 160\u00b0C (fan), 180\u00b0C, or 350\u00b0F (Gas Mark 4).<\/li><\/ol><ol><li data-step-index=\"1\" id=\"mv_create_274_2\">In a bowl, combine the oats, banana, maple syrup, pinch of sea salt and vanilla extract. Mix thoroughly until the banana is well mashed into the oats.<\/li><li data-step-index=\"2\" id=\"mv_create_274_3\">Spread the mixture in a thin layer on a large baking tray lined with parchment paper.<\/li><li data-step-index=\"3\" id=\"mv_create_274_4\">Generously spray the top with low-calorie cooking spray.<\/li><li data-step-index=\"4\" id=\"mv_create_274_5\">Bake in the preheated oven for 15 minutes.<\/li><li data-step-index=\"5\" id=\"mv_create_274_6\">Remove the tray, stir the granola, break up any large clumps, and spray again generously with low calorie spray oil. Return to the oven and bake for an additional 15 minutes.<\/li><li data-step-index=\"6\" id=\"mv_create_274_7\">Check the granola; it should be golden and crisp. If not, return it to the oven and continue to check every 5 minutes until it's ready.<\/li><li data-step-index=\"7\" id=\"mv_create_274_8\">Allow the granola to cool completely before storing it in an airtight container with a lid.<\/li><li data-step-index=\"8\" id=\"mv_create_274_9\">Enjoy your homemade banana granola!<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories -\u00a0<\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs -\u00a0<\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><li><strong>Gluten Free Friendly\u00a0<\/strong>- use gluten free oats<\/li><li><strong>Dairy Free Friendly<\/strong><\/li><li><strong>Vegetarian Friendly<\/strong><\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check\u00a0<\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong>\u00a0section, for Full Disclaimer, Disclosure and Privacy Policy<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"mv-create-products\">\n\t\t\t<h3 class=\"mv-create-products-title mv-create-title-secondary\">Recommended Products<\/h3>\n\n\t\t\t\t\t\t\t<p class=\"mv-create-affiliate-disclaimer\">As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.<\/p>\n\t\t\t\n\t\t\t<ul class=\"mv-create-products-list\">\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2OCe81w\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-31004\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/7182BnIby3tL._SX385_-200x200.jpg\" alt=\"ZeZaZu Parchment Paper Sheets for Baking (100 Sheets), Precut 12 x 16 inches - Exact Fit for Half-Sheet Baking Pans, Unbleached, Dual-Sided Coating, Siliconized, Non-Stick, RECLOSABLE Pack\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tZeZaZu Parchment Paper Sheets for Baking (100 Sheets), Precut 12 x 16 inches - Exact Fit for Half-Sheet Baking Pans, Unbleached, Dual-Sided Coating, Siliconized, Non-Stick, RECLOSABLE Pack\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2VClS9r\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-31005\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/51v-lIoHx7L._SY450_-200x200.jpg\" alt=\"Baking Tray Set of 4, HaWare Stainless Steel Baking Sheet &ndash;Rimmed Pan Baking Sets -Healthy &amp; Non Toxic, Easy Clean &amp; Dishwasher Safe (Large Size)\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tBaking Tray Set of 4, HaWare Stainless Steel Baking Sheet &ndash;Rimmed Pan Baking Sets -Healthy &amp; Non Toxic, Easy Clean &amp; Dishwasher Safe (Large Size)\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 3<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 serving<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 230<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> `g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 0mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 51mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 44g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 13g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 7g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutritional information and values etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tAmerican\t\t\t<\/span>\n\t\t\t\t\t\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/11\/easy-banana-granola-2-735x735.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/11\/easy-banana-granola-2-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/11\/easy-banana-granola-2-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/11\/easy-banana-granola-2-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/11\/easy-banana-granola-2-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/11\/easy-banana-granola-2-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/11\/easy-banana-granola-2-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/11\/easy-banana-granola-2-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/11\/easy-banana-granola-2-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/11\/easy-banana-granola-2-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/11\/easy-banana-granola-2-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/11\/easy-banana-granola-2-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/11\/easy-banana-granola-2-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/11\/easy-banana-granola-2.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/11\/easy-banana-granola-2.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"274\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>Indulge in the delightful flavours of this Banana Granola, a nutritious and tasty option that's perfect for kick-starting your day or as a scrumptious dessert. Crafted with wholesome oats, ripe bananas, and a touch of maple syrup, this granola is a fantastic low-calorie alternative that doesn't skimp on taste. Pair it with your favorite yogurt [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12692,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1822,155,4,1443,1455,1867,1037,9,1609,61,1036,330,1469,1454,124,1252],"class_list":{"0":"post-12688","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-300-calories","8":"category-banana","9":"category-breakfast","10":"category-by-ingredient","11":"category-by-type","12":"category-calories","13":"category-dairy-free","14":"category-dessert","15":"category-kid-friendly","16":"category-fruit","17":"category-gluten-free","18":"category-grains-and-legumes","19":"category-oats","20":"category-recipes","21":"category-snacks","22":"category-vegetarian","23":"entry"},"yoast_head":"<!-- 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