{"id":12284,"date":"2016-10-22T10:48:50","date_gmt":"2016-10-22T15:48:50","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=12284"},"modified":"2024-02-10T19:18:53","modified_gmt":"2024-02-11T00:18:53","slug":"fish-and-chips-fakeaway-night","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/fish-and-chips-fakeaway-night","title":{"rendered":"Best Ever Low Calorie Fish and Chips Fakeaway Night"},"content":{"rendered":"\n<p>Yes this really is the Best Ever Low Calorie Fish and Chips you see right before your very eyes.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" data-pin-description=\"M\ufeffake this Best Ever Low Calorie Fish and Chips for the perfect chip shop fakeaway night\" data-pin-title=\"Best Ever Low Calorie Fish and Chips Fakeaway Night\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/fish-and-chips-featured-1.jpg\" alt=\"Fish and Chips Fakeaway Night on parchment paper\" data-skip-lazy class=\"wp-image-37498\" title=\"M\ufeffake this Best Ever Low Calorie Fish and Chips for the perfect chip shop fakeaway night\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/fish-and-chips-featured-1.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/fish-and-chips-featured-1-225x300.jpg 225w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/fish-and-chips-featured-1-768x1024.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/fish-and-chips-featured-1-1152x1536.jpg 1152w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/fish-and-chips-featured-1-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/fish-and-chips-featured-1-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/fish-and-chips-featured-1-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/fish-and-chips-featured-1-560x747.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/fish-and-chips-featured-1-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/fish-and-chips-featured-1-150x200.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>You know those days when you really just fancy a bag of good ole fish and chips? well now you can make it in your own home and still be on plan.<\/p>\n\n\n\n<p>There is already a recipe for fish chips on here using breadcrumbs as the coating, but to me when I fancy fish and chips, bread crumbs just don't cut it.<\/p>\n\n\n\n<p>I was determined to &nbsp;come up with a batter that coated the fish just like you expect it to do. Obviously to get it really crispy, it is deep fried and well if you are going to do that, you may as well just go to the local chippy.<\/p>\n\n\n\n<p>Instead to get this delicious Best Ever Low Calorie Fish and Chips. I shallow fry in minimal oil and then transfer to the oven to crisp it up. It really hit the spot and was just like Fish and Chips Should be.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" data-pin-description=\"M\ufeffake this Best Ever Low Calorie Fish and Chips for the perfect chip shop fakeaway night\" data-pin-title=\"Best Ever Low Calorie Fish and Chips Fakeaway Night\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/DSC_0478-3.jpg\" alt=\"close up of homemade Fish and Chips with mushy peas and tartar sauce\" class=\"wp-image-12295\" width=\"719\" height=\"1086\" title=\"M\ufeffake this Best Ever Low Calorie Fish and Chips for the perfect chip shop fakeaway night\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/DSC_0478-3.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/DSC_0478-3-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/DSC_0478-3-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/DSC_0478-3-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/DSC_0478-3-560x846.jpg 560w\" sizes=\"auto, (max-width: 719px) 100vw, 719px\" \/><\/figure>\n\n\n\n<p>I also recommend a good non stick pan, because you are using far less oil. I like ceramic non stick pans and have two different sizes of the ones from greenpan.<\/p>\n\n\n\n<p>Watch the&nbsp;heat too, many people have a tendency to turn the heat up too high, to try to cook quicker, but you are better off with a medium high heat otherwise again things will stick and burn.<\/p>\n\n\n\n<p>Now will you just look at these chips, how amazing do they look? and just like chips from the chips shop.<\/p>\n\n\n\n<p>Normally when I make chips - I use my <strong><span style=\"color: #874149;\"><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/how-to-cook-the-perfect-baked-oven-fries\" target=\"_blank\" rel=\"noopener\">Perfect  Chips recipe<\/a><\/span><\/strong>. But to get these like chip shop chips I use a different kind of potato, the best tasting one ever in my opinion - Yukon Golds!! - they have these amazing buttery taste to them and are perfect for chip shop style chips and they don't need any parboiling. If you get Yukon Gold Potatoes where you are, I recommend a waxy (not floury) yellow or gold type of potato. As these work best for chip shop chips.<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" data-pin-description=\"M\ufeffake this Best Ever Low Calorie Fish and Chips for the perfect chip shop fakeaway night\" data-pin-title=\"Best Ever Low Calorie Fish and Chips Fakeaway Night\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/DSC_0501-2.jpg\" alt=\"homemade Fish and Chips with mushy peas and tartar sauce\" class=\"wp-image-12291\" width=\"720\" height=\"1087\" title=\"M\ufeffake this Best Ever Low Calorie Fish and Chips for the perfect chip shop fakeaway night\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/DSC_0501-2.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/DSC_0501-2-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/DSC_0501-2-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/DSC_0501-2-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/DSC_0501-2-560x846.jpg 560w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<p>No fish and chips is complete without mushy peas and tartar sauce. I was lucky to spot some mushy peas in the British&nbsp;section of my local grocery store a little while back, so of course had to grab some. It was one of the things that made me crave good ole British Fish and Chips, as although we have fish and chips shops here in Canada they don't have all those perfect components that you need to make this meal complete.<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" data-pin-description=\"M\ufeffake this Best Ever Low Calorie Fish and Chips for the perfect chip shop fakeaway night\" data-pin-title=\"Best Ever Low Calorie Fish and Chips Fakeaway Night\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/DSC_0505-3.jpg\" alt=\"homemade Fish and Chips with mushy peas and tartar sauce\" class=\"wp-image-12292\" width=\"721\" height=\"478\" title=\"Slimming Eats Best Ever Low Syn Fish and Chip FakeawayM\ufeffake this Best Ever Low Calorie Fish and Chips for the perfect chip shop fakeaway night\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/DSC_0505-3.jpg 679w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/DSC_0505-3-300x199.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/DSC_0505-3-560x371.jpg 560w\" sizes=\"auto, (max-width: 721px) 100vw, 721px\" \/><\/figure>\n\n\n\n<p>The tartar sauce is so easy to make low calorie in your own home. I use yoghurt, low fat mayo, dill, lemon zest, pickles, shallots and that's pretty much it, it taste so fresh and is great with the crispy coated fish.<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" data-pin-description=\"M\ufeffake this Best Ever Low Calorie Fish and Chips for the perfect chip shop fakeaway night\" data-pin-title=\"Best Ever Low Calorie Fish and Chips Fakeaway Night\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/DSC_0541-2.jpg\" alt=\"homemade tartar sauce in bowl\" class=\"wp-image-12290\" width=\"717\" height=\"1083\" title=\"M\ufeffake this Best Ever Low Calorie Fish and Chips for the perfect chip shop fakeaway night\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/DSC_0541-2.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/DSC_0541-2-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/DSC_0541-2-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/DSC_0541-2-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/DSC_0541-2-560x846.jpg 560w\" sizes=\"auto, (max-width: 717px) 100vw, 717px\" \/><\/figure>\n\n\n\n<p>Once you make this, you will want it again within the same week - it's sooo good.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\" style=\"font-size:25px\">LET'S CONNECT!<\/h3>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-style-group-heart\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>Let's 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Leave a comment, Rate It and Tag us in your Photos  <strong>@SLIMMINGEATS&nbsp;<\/strong>on&nbsp;<strong><a href=\"https:\/\/web.archive.org\/web\/20220627140349\/https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Best Ever Low Calorie Fish and Chips Fakeaway Night\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2022-12-07\",\"recipeYield\":2,\"description\":\"M\\ufeffake this Best Ever Low Calorie Fish and Chips for the perfect chip shop fakeawaqy 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Yellow\\\/Gold potatoes), sliced into chips\",\"Spray oil\",\"Sea Salt\",\"Vinegar\",\"2 white fish fillets (approx 175g\\\/6oz per fillet)\",\"2 tablespoons of cornstarch (or arrowroot, tapioca flour) - 3 syns\",\"2 tablespoons of plain flour - 3 syns\",\"1 tablespoon of sparkling water\",\"1 large egg white\",\"salt and black pepper\",\"1 teaspoon of oil - 2 syns\",\"Spray oil\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"In a bowl add the cornstarch, flour, egg white, sparkling water and season well with salt and black pepper, whisk till a smooth batter consistency.\",\"position\":1,\"name\":\"In a bowl add the cornstarch, flour, egg...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/fish-and-chips-fakeaway-night#mv_create_986_1\"},{\"@type\":\"HowToStep\",\"text\":\"Set the batter aside for 30 mins, I find it makes the batter much better.\",\"position\":2,\"name\":\"Set the batter aside for 30 mins, I...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/fish-and-chips-fakeaway-night#mv_create_986_2\"},{\"@type\":\"HowToStep\",\"text\":\"Preheat oven to 200c\\\/400f (gas mark 6)\",\"position\":3,\"name\":\"Preheat oven to 200c\\\/400f (gas mark 6)\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/fish-and-chips-fakeaway-night#mv_create_986_3\"},{\"@type\":\"HowToStep\",\"text\":\"While the batter is set aside\",\"position\":4,\"name\":\"While the batter is set aside\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/fish-and-chips-fakeaway-night#mv_create_986_4\"},{\"@type\":\"HowToStep\",\"text\":\"Spread the cut potatoes out on a tray lined with parchment, spray over the top with spray oil\",\"position\":5,\"name\":\"Spread the cut potatoes out on a tray...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/fish-and-chips-fakeaway-night#mv_create_986_5\"},{\"@type\":\"HowToStep\",\"text\":\"and place in the oven to bake for 40 mins till golden, turning over half way through cooking time (if you have an actifry, feel free too cook those in that instead)\",\"position\":6,\"name\":\"and place in the oven to bake for...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/fish-and-chips-fakeaway-night#mv_create_986_6\"},{\"@type\":\"HowToStep\",\"text\":\"Add the batter to a shallow dish\",\"position\":7,\"name\":\"Add the batter to a shallow dish\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/fish-and-chips-fakeaway-night#mv_create_986_7\"},{\"@type\":\"HowToStep\",\"text\":\"Pat the fish fillets dry with kitchen paper\",\"position\":8,\"name\":\"Pat the fish fillets dry with kitchen paper\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/fish-and-chips-fakeaway-night#mv_create_986_8\"},{\"@type\":\"HowToStep\",\"text\":\"Add to the batter and coat thoroughly in the batter mix.\",\"position\":9,\"name\":\"Add to the batter and coat thoroughly in...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/fish-and-chips-fakeaway-night#mv_create_986_9\"},{\"@type\":\"HowToStep\",\"text\":\"Heat a good quality non stick frying pan over a medium high heat.\",\"position\":10,\"name\":\"Heat a good quality non stick frying pan...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/fish-and-chips-fakeaway-night#mv_create_986_10\"},{\"@type\":\"HowToStep\",\"text\":\"Add the oil and once it is hot, add the battered fillets and fry till golden on both sides\",\"position\":11,\"name\":\"Add the oil and once it is hot,...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/fish-and-chips-fakeaway-night#mv_create_986_11\"},{\"@type\":\"HowToStep\",\"text\":\"Transfer to a baking tray lined with parchment paper.\",\"position\":12,\"name\":\"Transfer to a baking tray lined with parchment...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/fish-and-chips-fakeaway-night#mv_create_986_12\"},{\"@type\":\"HowToStep\",\"text\":\"Spray over the top with spray oil and season with salt.\",\"position\":13,\"name\":\"Spray over the top with spray oil and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/fish-and-chips-fakeaway-night#mv_create_986_13\"},{\"@type\":\"HowToStep\",\"text\":\"Place in the oven for about 10 mins, till lovely and golden all over.\",\"position\":14,\"name\":\"Place in the oven for about 10 mins,...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/fish-and-chips-fakeaway-night#mv_create_986_14\"},{\"@type\":\"HowToStep\",\"text\":\"Mix the yoghurt, low fat mayo, pickle, shallot, lemon zest and dill together in a bowl.\",\"position\":15,\"name\":\"Mix the yoghurt, low fat mayo, pickle, shallot,...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/fish-and-chips-fakeaway-night#mv_create_986_15\"},{\"@type\":\"HowToStep\",\"text\":\"Serve the fish with the chips, mushy peas and tartare sauce\",\"position\":16,\"name\":\"Serve the fish with the chips, mushy peas...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/fish-and-chips-fakeaway-night#mv_create_986_16\"},{\"@type\":\"HowToStep\",\"text\":\"Don't forget to add plenty of salt and vinegar to those chips!!\",\"position\":17,\"name\":\"Don't forget to add plenty of salt and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/fish-and-chips-fakeaway-night#mv_create_986_17\"},{\"@type\":\"HowToStep\",\"text\":\"Enjoy!!\",\"position\":18,\"name\":\"Enjoy!!\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/fish-and-chips-fakeaway-night#mv_create_986_18\"}],\"keywords\":\"fish and chips, fish, chips, batter, slimming, low calorie, potatoes, mushy peas, tartar sauce, fakeaway\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"617 calories\",\"carbohydrateContent\":\"74.8 grams carbohydrates\",\"cholesterolContent\":\"3.3 milligrams cholesterol\",\"fatContent\":\"14.6 grams fat\",\"fiberContent\":\"11.2 grams fiber\",\"proteinContent\":\"46.5 grams protein\",\"saturatedFatContent\":\"0.6 grams saturated fat\",\"servingSize\":\"1 SERVING\",\"sodiumContent\":\"1375 milligrams sodium\",\"sugarContent\":\"6.6 grams sugar\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"4.6\",\"reviewCount\":8},\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/fish-and-chips-fakeaway-night\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-986\" class=\"mv-create-card mv-create-card-986 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-aggressive-widgets mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 2<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Best Ever Low Calorie Fish and Chips Fakeaway Night<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Best%20Ever%20Low%20Calorie%20Fish%20and%20Chips%20Fakeaway%20Night\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2016%2F10%2FDSC_0453.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Ffish-and-chips-fakeaway-night\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/DSC_0453.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Best Ever Low Calorie Fish and Chips Fakeaway Night\" width=\"679\" height=\"450\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/DSC_0453.jpg 679w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/DSC_0453-300x199.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/DSC_0453-560x371.jpg 560w\" sizes=\"auto, (max-width: 679px) 100vw, 679px\">\t<div id=\"mv-create-986\" class=\"mv-create-reviews\" data-mv-create-id=\"986\" data-mv-create-rating=\"4.6\" data-mv-create-total-ratings=\"8\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/986\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/986\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>M\ufeffake this Best Ever Low Calorie Fish and Chips for the perfect chip shop fakeawaqy night<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">40 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">55 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"245594\">\n\t\t\t\t\t\t\t2 white fish fillets (approx 175g\/6oz per fillet)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"245595\">\n\t\t\t\t\t\t\t2 tablespoons of cornstarch (or arrowroot, tapioca flour) - 3 syns\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"245596\">\n\t\t\t\t\t\t\t2 tablespoons of plain flour - 3 syns\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"245597\">\n\t\t\t\t\t\t\t1 tablespoon of sparkling water\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"245598\">\n\t\t\t\t\t\t\t1 large egg white\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"245599\">\n\t\t\t\t\t\t\tsalt and black pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"245600\">\n\t\t\t\t\t\t\t1 teaspoon of oil - 2 syns\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"245601\">\n\t\t\t\t\t\t\tSpray oil\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"1\">\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group-header\">\n\t\t\t\t\t\t<h4>For the chips<\/h4>\n\t\t\t\t\t\t<button type=\"button\" class=\"mv-create-ingredient-group-toggle\" aria-expanded=\"true\" style=\"display: none\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Toggle ingredient group<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"245602\">\n\t\t\t\t\t\t\t500g of yukon gold potatoes (or similar waxy Yellow\/Gold potatoes), sliced into chips\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"245603\">\n\t\t\t\t\t\t\tSpray oil\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"245604\">\n\t\t\t\t\t\t\tSea Salt\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"245605\">\n\t\t\t\t\t\t\tVinegar\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"2\">\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group-header\">\n\t\t\t\t\t\t<h4>For the tartar sauce<\/h4>\n\t\t\t\t\t\t<button type=\"button\" class=\"mv-create-ingredient-group-toggle\" aria-expanded=\"true\" style=\"display: none\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Toggle ingredient group<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"245606\">\n\t\t\t\t\t\t\t3 tablespoons of fat free plain yoghurt\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"245607\">\n\t\t\t\t\t\t\t1 tablespoon of light mayo - 2 syns\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"245608\">\n\t\t\t\t\t\t\t1 pickle (gerkin), chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"245609\">\n\t\t\t\t\t\t\t1 shallot, chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"245610\">\n\t\t\t\t\t\t\tlittle bit of lemon zest\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"245611\">\n\t\t\t\t\t\t\tpinch of dill\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"245612\">\n\t\t\t\t\t\t\t1 tin of mushy peas\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_986_1\">In a bowl add the cornstarch, flour, egg white, sparkling water and season well with salt and black pepper, whisk till a smooth batter consistency.<\/li><li data-step-index=\"1\" id=\"mv_create_986_2\">Set the batter aside for 30 mins, I find it makes the batter much better.<\/li><li data-step-index=\"2\" id=\"mv_create_986_3\">Preheat oven to 200c\/400f (gas mark 6)<\/li><li data-step-index=\"3\" id=\"mv_create_986_4\">While the batter is set aside<\/li><li data-step-index=\"4\" id=\"mv_create_986_5\">Spread the cut potatoes out on a tray lined with parchment, spray over the top with spray oil<\/li><li data-step-index=\"5\" id=\"mv_create_986_6\">and place in the oven to bake for 40 mins till golden, turning over half way through cooking time (if you have an actifry, feel free too cook those in that instead)<\/li><li data-step-index=\"6\" id=\"mv_create_986_7\">Add the batter to a shallow dish<\/li><li data-step-index=\"7\" id=\"mv_create_986_8\">Pat the fish fillets dry with kitchen paper<\/li><li data-step-index=\"8\" id=\"mv_create_986_9\">Add to the batter and coat thoroughly in the batter mix.<\/li><li data-step-index=\"9\" id=\"mv_create_986_10\">Heat a good quality non stick frying pan over a medium high heat.<\/li><li data-step-index=\"10\" id=\"mv_create_986_11\">Add the oil and once it is hot, add the battered fillets and fry till golden on both sides<\/li><li data-step-index=\"11\" id=\"mv_create_986_12\">Transfer to a baking tray lined with parchment paper.<\/li><li data-step-index=\"12\" id=\"mv_create_986_13\">Spray over the top with spray oil and season with salt.<\/li><li data-step-index=\"13\" id=\"mv_create_986_14\">Place in the oven for about 10 mins, till lovely and golden all over.<\/li><\/ol><h4>For the tartar sauce<\/h4><ol><li data-step-index=\"14\" id=\"mv_create_986_15\">Mix the yoghurt, low fat mayo, pickle, shallot, lemon zest and dill together in a bowl.<\/li><li data-step-index=\"15\" id=\"mv_create_986_16\">Serve the fish with the chips, mushy peas and tartare sauce<\/li><li data-step-index=\"16\" id=\"mv_create_986_17\">Don't forget to add plenty of salt and vinegar to those chips!!<\/li><li data-step-index=\"17\" id=\"mv_create_986_18\">Enjoy!!<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for\u00a0<\/strong>nutritional info box and\u00a0<strong>details about recipe:<\/strong><\/h4><ul><p>Want this to serve more? Just double up on ingredients.<\/p><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.<\/p><h4><strong>Check\u00a0<\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong>\u00a0section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 2<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 SERVING<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 617<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 14.6g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 0.6g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 3.3mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 1375mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 74.8g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 11.2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 6.6g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 46.5g<\/span>\t<\/div>\n\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; 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You know those days when you really just fancy a bag of good ole fish and chips? well now you can make it in your own home and still be on plan. 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":41679,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1825,1453,1443,1455,1535,18,1476,1609,1571,125,21,1454,29,1815],"class_list":{"0":"post-12284","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-600-calories","8":"category-by-course","9":"category-by-ingredient","10":"category-by-type","11":"category-chip-shop","12":"category-main-course","13":"category-fakeaway","14":"category-kid-friendly","15":"category-fish","16":"category-fish-and-seafood","17":"category-potatoes","18":"category-recipes","19":"category-vegetables","20":"category-white-fish","21":"entry"},"yoast_head":"<!-- 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