{"id":12239,"date":"2016-10-20T09:13:53","date_gmt":"2016-10-20T13:13:53","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=12239"},"modified":"2023-05-05T06:06:59","modified_gmt":"2023-05-05T11:06:59","slug":"curly-fries","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/curly-fries","title":{"rendered":"Curly Fries"},"content":{"rendered":"\n<p>Just look at these delicious Curly Fries - yum!!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/DSC_0064-6.jpg\" alt=\"Slimming Eats Curly Fries - gluten free, dairy free, vegetarian, Slimming and Weight Watchers friendly\" data-skip-lazy class=\"wp-image-12240\" title=\"Slimming Eats Curly Fries - gluten free, dairy free, vegetarian, Slimming and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/DSC_0064-6.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/DSC_0064-6-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/DSC_0064-6-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/DSC_0064-6-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/DSC_0064-6-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/DSC_0064-6-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/DSC_0064-6-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/DSC_0064-6-300x453.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>Vegetable spiralizers have many uses, great for making all those speed vegetables interesting, especially if you have any &nbsp;fussy eaters among your household.<\/p>\n\n\n\n<p>But one other thing I like to use mine for is Curly Fries - my kids absolutely love these and they are a great variation to regular chips.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"999\" height=\"662\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/DSC_0025-6.jpg\" alt=\"Slimming Eats Curly Fries - gluten free, dairy free, vegetarian, Slimming and Weight Watchers friendly\" class=\"wp-image-12241\" title=\"Slimming Eats Curly Fries - gluten free, dairy free, vegetarian, Slimming and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/DSC_0025-6.jpg 999w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/DSC_0025-6-300x199.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/DSC_0025-6-768x509.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/DSC_0025-6-680x450.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/DSC_0025-6-560x371.jpg 560w\" sizes=\"auto, (max-width: 999px) 100vw, 999px\" \/><\/figure>\n\n\n\n<p>These curly fries can be served with all kinds of things - topping for salad (give a lovely crunch), as a side to your main meal, or even as a soup topper these are amazing and look so pretty.<\/p>\n\n\n\n<p>I spiral my potatoes&nbsp;with the paderno vegetable spiralizer which is one of the best ones out there. However it is hard to source in the UK<\/p>\n\n\n\n<p>But this one looks pretty close and gets a high rating.<\/p>\n\n\n\n<div class=\"a-modal-scroller a-declarative\" data-action=\"a-popover-floating-close\">\n<div id=\"a-popover-4\" class=\"a-popover a-popover-modal a-declarative a-popover-modal-fixed-height\" data-action=\"a-popover-a11y\">\n<div class=\"a-popover-wrapper\">\n<div id=\"a-popover-content-4\" class=\"a-popover-inner\">\n<div id=\"ivMain\">\n<div id=\"ivStage\">\n<figure><a href=\"http:\/\/amzn.to\/2dQZjVE\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"fullscreen\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/I\/61XK%2B-Ju-8L._SL1024_.jpg\" width=\"680\" height=\"510\"><\/a><\/figure><div id=\"ivLargeImage\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p><a href=\"http:\/\/amzn.to\/2dQZjVE\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #874149;\"><strong>Click here to&nbsp;see this Spiralizer Tri-Blade Vegetable Slicer on Amazon<\/strong><\/span><\/a><\/p>\n\n\n\n<p>On most spiralizers you get at least 2 spiral sized blades, for the curly fries you need to use the bigger spiral blade not the small one.<\/p>\n\n\n\n<p>The seasoning mix that I find works best is: salt, paprika, cumin, onion powder and garlic powder. It's what my kids love best. But I have other seasoning mixes on my: <span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/how-to-cook-the-perfect-baked-oven-fries\" target=\"_blank\" rel=\"noopener\">Perfect Oven Baked Chips<\/a><\/strong><\/span> too if you want to vary it.<\/p>\n\n\n\n<p>When I make my perfect chips, I always parboil the potatoes first, but for these Curly Fries you don't need to do that, as they are pretty thin they cook quite quickly anyway and crisp up nicely.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"999\" height=\"662\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/DSC_0060-7.jpg\" alt=\"Slimming Eats Curly Fries - gluten free, dairy free, vegetarian, Slimming and Weight Watchers friendly\" class=\"wp-image-12242\" title=\"Slimming Eats Curly Fries - gluten free, dairy free, vegetarian, Slimming and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/DSC_0060-7.jpg 999w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/DSC_0060-7-300x199.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/DSC_0060-7-768x509.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/DSC_0060-7-680x450.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/DSC_0060-7-560x371.jpg 560w\" sizes=\"auto, (max-width: 999px) 100vw, 999px\" \/><\/figure>\n\n\n\n<p>I always place them on a parchment lined tray, as I just find they are easier to remove then once cooked (you don't end up with any stuck to the tray) - parchment paper is a great thing to have available, as it will save all your baking trays from getting too gunked up from spray oils etc.<\/p>\n\n\n\n<p>Obviously the curly fries are harder to space out like regular chips, but just be sure they are not piled up on top of each other too much, so long as there is space for the heat in the oven to go all around them, they will go lovely and golden. I also don't bother turning these over half way through. But you can if you want a more even golden colour, just try not to turn over too soon, as they will break up if not quite cooked enough.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1510\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/DSC_0072-4.jpg\" alt=\"Slimming Eats Syn Free Curly Fries - gluten free, dairy free, vegetarian, Slimming and Weight Watchers friendly\" class=\"wp-image-12243\" title=\"Slimming Eats Curly Fries - gluten free, dairy free, vegetarian, Slimming and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/DSC_0072-4.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/DSC_0072-4-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/DSC_0072-4-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/DSC_0072-4-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/DSC_0072-4-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/DSC_0072-4-560x846.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>If you love your ketchup with any kind of chips, don't forget to check out my <strong><span style=\"color: #874149;\"><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/low-sugar-low-syn-ketchup\" target=\"_blank\" rel=\"noopener\">Low Sugar Ketchup<\/a>&nbsp; -&nbsp;<\/span><\/strong>it tastes just as good as regular ketchup but less sugar.<\/p>\n\n\n\n<p>and I also have a recipe for <span style=\"color: #874149;\"><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/sweet-potato-hash\" target=\"_blank\" rel=\"noopener\"><strong>Spiralled Sweet Potato Hash<\/strong> <\/a><\/span>which is just perfect with eggs etc for breakfasts but would also make another delicious side to a main course.<\/p>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Curly Fries\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2022-12-07\",\"recipeYield\":2,\"description\":\"This recipe is gluten free, dairy free, vegetarian, Slimming and Weight Watchers friendly \\n\\n WW Smart Points - 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spray\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Preheat oven to 180c fan, 200c, 400f or gas mark 6\",\"position\":1,\"name\":\"Preheat oven to 180c fan, 200c, 400f or...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/curly-fries#mv_create_985_1\"},{\"@type\":\"HowToStep\",\"text\":\"Spiralize potatoes\",\"position\":2,\"name\":\"Spiralize potatoes\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/curly-fries#mv_create_985_2\"},{\"@type\":\"HowToStep\",\"text\":\"Add to a bowl\",\"position\":3,\"name\":\"Add to a bowl\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/curly-fries#mv_create_985_3\"},{\"@type\":\"HowToStep\",\"text\":\"Add salt, paprika, cumin, onion powder and garlic\",\"position\":4,\"name\":\"Add salt, paprika, cumin, onion powder and garlic\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/curly-fries#mv_create_985_4\"},{\"@type\":\"HowToStep\",\"text\":\"Spray with low calorie spray and mix till well coated.\",\"position\":5,\"name\":\"Spray with low calorie spray and mix till...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/curly-fries#mv_create_985_5\"},{\"@type\":\"HowToStep\",\"text\":\"Spread out on a baking tray lined with parchment paper\",\"position\":6,\"name\":\"Spread out on a baking tray lined with...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/curly-fries#mv_create_985_6\"},{\"@type\":\"HowToStep\",\"text\":\"Spray over the top with more low calorie spray\",\"position\":7,\"name\":\"Spray over the top with more low calorie...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/curly-fries#mv_create_985_7\"},{\"@type\":\"HowToStep\",\"text\":\"Place in the oven and bake for 30-40 mins until golden.\",\"position\":8,\"name\":\"Place in the oven and bake for 30-40...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/curly-fries#mv_create_985_8\"},{\"@type\":\"HowToStep\",\"text\":\"Serve with your choice of main\\\/sides\",\"position\":9,\"name\":\"Serve with your choice of main\\\/sides\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/curly-fries#mv_create_985_9\"}],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"192 calories\",\"carbohydrateContent\":\"42.9 grams carbohydrates\",\"cholesterolContent\":\"0 milligrams cholesterol\",\"fatContent\":\"0.6 grams fat\",\"fiberContent\":\"3.5 grams fiber\",\"proteinContent\":\"5.2 grams protein\",\"saturatedFatContent\":\"0.5 grams saturated fat\",\"servingSize\":\"1 SERVING\",\"sodiumContent\":\"1163 milligrams sodium\",\"sugarContent\":\"0.2 grams sugar\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":5,\"reviewCount\":\"1\"},\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/curly-fries\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-985\" class=\"mv-create-card mv-create-card-985 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-aggressive-widgets mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" data-cs-config=\"{&quot;servingsAdjustment&quot;:{&quot;enabled&quot;:true,&quot;label&quot;:&quot;Adjust Servings&quot;,&quot;defaultMultiplier&quot;:1},&quot;widgetLayout&quot;:&quot;toolbar&quot;,&quot;showLabels&quot;:true}\" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 2<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Curly Fries<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Curly%20Fries\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2016%2F10%2FDSC_0064-6.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fcurly-fries\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/DSC_0064-6.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Curly Fries\" width=\"680\" height=\"1027\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/DSC_0064-6.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/DSC_0064-6-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/DSC_0064-6-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/DSC_0064-6-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/DSC_0064-6-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/DSC_0064-6-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/DSC_0064-6-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/DSC_0064-6-300x453.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\">\t<div id=\"mv-create-985\" class=\"mv-create-reviews\" data-mv-create-id=\"985\" data-mv-create-rating=\"5\" data-mv-create-total-ratings=\"1\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/985\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/985\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>This recipe is gluten free, dairy free, vegetarian, Slimming and Weight Watchers friendly <\/p>\n<p> <strong>WW Smart Points<\/strong> - 5<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">40 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">50 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"247532\">\n\t\t\t\t\t\t\t500g (17.5oz) potatoes, peel (or can keep skins on if you prefer)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"247533\">\n\t\t\t\t\t\t\t1 teaspoon of salt\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"247534\">\n\t\t\t\t\t\t\t\u00bd  teaspoon of paprika\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"247535\">\n\t\t\t\t\t\t\t\u00bc teaspoon  of cumin powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"247536\">\n\t\t\t\t\t\t\t\u00bc teaspoon  of onion powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"247537\">\n\t\t\t\t\t\t\t\u00bc teaspoon  of garlic powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"247538\">\n\t\t\t\t\t\t\tlow calorie spray\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_985_1\">Preheat oven to 180c fan, 200c, 400f or gas mark 6<\/li><li data-step-index=\"1\" id=\"mv_create_985_2\">Spiralize potatoes<\/li><li data-step-index=\"2\" id=\"mv_create_985_3\">Add to a bowl<\/li><li data-step-index=\"3\" id=\"mv_create_985_4\">Add salt, paprika, cumin, onion powder and garlic<\/li><li data-step-index=\"4\" id=\"mv_create_985_5\">Spray with low calorie spray and mix till well coated.<\/li><li data-step-index=\"5\" id=\"mv_create_985_6\">Spread out on a baking tray lined with parchment paper<\/li><li data-step-index=\"6\" id=\"mv_create_985_7\">Spray over the top with more low calorie spray<\/li><li data-step-index=\"7\" id=\"mv_create_985_8\">Place in the oven and bake for 30-40 mins until golden.<\/li><li data-step-index=\"8\" id=\"mv_create_985_9\">Serve with your choice of main\/sides<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 2<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 SERVING<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 192<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 0.6g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 0.5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 0mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 1163mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 42.9g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 3.5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 0.2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 5.2g<\/span>\t<\/div>\n\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; 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Vegetable spiralizers have many uses, great for making all those speed vegetables interesting, especially if you have any &nbsp;fussy eaters among your household. But one other thing I like to use mine for is Curly Fries - my kids absolutely love these and they are a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12240,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1453,1443,1455,1037,1036,21,1454,194,222,364,29,1252],"class_list":{"0":"post-12239","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-by-course","8":"category-by-ingredient","9":"category-by-type","10":"category-dairy-free","11":"category-gluten-free","12":"category-potatoes","13":"category-recipes","14":"category-sides","15":"category-slimming-friendly","16":"category-sugar-free","17":"category-vegetables","18":"category-vegetarian","19":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Curly Fries | Slimming Eats<\/title>\n<meta name=\"description\" content=\"Look at these delicious Curly fries. 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