{"id":12187,"date":"2016-10-19T11:09:24","date_gmt":"2016-10-19T15:09:24","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=12187"},"modified":"2024-03-29T20:31:55","modified_gmt":"2024-03-30T01:31:55","slug":"cheeseburger-soup","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/cheeseburger-soup","title":{"rendered":"Creamy Cheeseburger Soup"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Creamy Cheeseburger Soup - It's the ultimate comfort fix, perfect for the whole family to enjoy! Tender potatoes, savoury ground beef, all enveloped in a luxuriously creamy, cheesy broth. Think of it as a delightful chowder with a scrumptious twist of cheeseburger goodness! <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1812\" data-pin-description=\"Creamy Cheeseburger Soup - It's the ultimate comfort fix, perfect for the whole family to enjoy! Tender potatoes, savoury ground beef, all enveloped in a luxuriously creamy, cheesy broth. Think of it as a delightful chowder with a scrumptious twist of cheeseburger goodness!\" data-pin-title=\"Cheeseburger Soup\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/cheeseburger-soup-recipe-14.jpg\" alt=\"cheeseburger soup in cerise cast iron pot with ladle\" data-skip-lazy class=\"wp-image-42673\" title=\"Creamy Cheeseburger Soup - It's the ultimate comfort fix, perfect for the whole family to enjoy! Tender potatoes, savoury ground beef, all enveloped in a luxuriously creamy, cheesy broth. Think of it as a delightful chowder with a scrumptious twist of cheeseburger goodness!\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/cheeseburger-soup-recipe-14.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/cheeseburger-soup-recipe-14-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/cheeseburger-soup-recipe-14-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/cheeseburger-soup-recipe-14-1017x1536.jpg 1017w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/cheeseburger-soup-recipe-14-720x1087.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/cheeseburger-soup-recipe-14-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/cheeseburger-soup-recipe-14-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/cheeseburger-soup-recipe-14-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/cheeseburger-soup-recipe-14-150x227.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>This comforting Soup isn't just a one-time wonder. It's a batch-cooking champ! Whip up a big pot on the weekend, and you've got some lunches or dinners sorted for the week ahead. It reheats like a dream, maintaining all that cheesy, savoury goodness with every spoonful. <\/p>\n<\/div><\/div>\n\n\n[feast_advanced_jump_to]\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"calories-in-cheeseburger-soup\"   class=\"wp-block-heading\">Calories in Cheeseburger Soup<\/h2>\n\n\n\n<p>This Cheeseburger Soup serves 6 and is 357 calories per serving.<\/p>\n\n\n\n<p>If you're looking for more recipes within the same calorie range, you'll find an abundance of options in my dedicated collection of<strong>&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/recipes\/calories\/400-calories\">300+ calorie recipes<\/a><\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/recipes\/calories\/600-calories\">.<\/a><\/p>\n\n\n\n<p>If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie intake using a reliable calorie calculator. Please note that the calorie counts provided are estimates and can vary based on specific ingredients and serving sizes. Personalizing your calculations is essential to meet your individual needs. By using a calorie calculator, you can make informed choices and stay on track with your dietary goals.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-style-group-utensils\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"ingredients-needed\"   class=\"wp-block-heading\"><strong>Ingredients Needed<\/strong><\/h2>\n\n\n\n<p>Here are some notes on the ingredients used in this recipe:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ground Beef (Mince):<\/strong> Opt for extra lean ground beef (5% fat) to keep the soup lower in calories.<\/li>\n\n\n\n<li><strong>Onion:<\/strong> Adds depth and sweetness to the soup base.<\/li>\n\n\n\n<li><strong>Carrot:<\/strong> Provides natural sweetness and a pop of color to the soup.<\/li>\n\n\n\n<li><strong>Garlic:<\/strong> Infuses the soup with aromatic flavour. I use fresh garlic but you can use lazy garlic or minced garlic if you prefer. 1 clove is equal to 1 teaspoon of minced. <\/li>\n\n\n\n<li><strong>Potatoes:<\/strong> Yukon Gold potatoes are perfect for this recipe as they offer a creamy texture and hold their shape well when cooked. In the UK use any yellow fleshed potato liked desiree or golden kings<\/li>\n\n\n\n<li><strong>Butternut squash:<\/strong> Adds creaminess and a subtle sweetness to the soup without adding excessive calories.<\/li>\n\n\n\n<li><strong>Chicken Stock: <\/strong>I favour chicken stock for its milder flavour and widespread availability. However, feel free to use lamb stock if you prefer. It's essential to use the correct ratio of stock cubes to water, as not all stock cubes are identical. Using too few can lead to a bland, watery broth, while too many may create a stock that's overly salty.<\/li>\n\n\n\n<li><strong>Salt and black pepper: <\/strong>These basic yet essential flavour enhancers are key for elevating the taste of your dishes. No food will ever be bland when these are used to season to taste.<\/li>\n\n\n\n<li><strong>Milk:<\/strong> I use 2% milk or semi skimmed (skimmed is not recommended as it's has too high a water content). The milk is used to add creaminess to the soup while keeping the calorie count lower compared to using cream.<\/li>\n\n\n\n<li><strong>Strong mature cheddar:<\/strong> Adds a rich and tangy flavour to the soup, providing that classic cheeseburger taste.<\/li>\n\n\n\n<li><strong>Cornstarch:<\/strong> Acts as a thickening agent to give the soup its creamy consistency.<\/li>\n\n\n\n<li><strong>Low-calorie spray:<\/strong> Use your preferred choice of low calorie spray, I prefer olive oil or avocado sprays without any added emulsifiers.<\/li>\n\n\n\n<li><strong>Parsley: <\/strong>Adds a fresh and vibrant touch to the finished soup, enhancing its overall flavour profile.<\/li>\n<\/ul>\n\n\n\n<p>Once you've gathered all the ingredients and prepared them accordingly, you're all set to create this easy and delightful recipe.<\/p>\n\n\n\n<p><strong>See the recipe card for specific quantities and instructions.<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1812\" data-pin-description=\"Creamy Cheeseburger Soup - It's the ultimate comfort fix, perfect for the whole family to enjoy! Tender potatoes, savoury ground beef, all enveloped in a luxuriously creamy, cheesy broth. Think of it as a delightful chowder with a scrumptious twist of cheeseburger goodness!\" data-pin-title=\"Creamy Cheeseburger Soup\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/cheeseburger-soup-recipe-12.jpg\" alt=\"cheeseburger soup in cerise cast iron pot with ladle\" class=\"wp-image-42675\" title=\"Creamy Cheeseburger Soup - It's the ultimate comfort fix, perfect for the whole family to enjoy! Tender potatoes, savoury ground beef, all enveloped in a luxuriously creamy, cheesy broth. Think of it as a delightful chowder with a scrumptious twist of cheeseburger goodness!\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/cheeseburger-soup-recipe-12.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/cheeseburger-soup-recipe-12-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/cheeseburger-soup-recipe-12-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/cheeseburger-soup-recipe-12-1017x1536.jpg 1017w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/cheeseburger-soup-recipe-12-720x1087.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/cheeseburger-soup-recipe-12-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/cheeseburger-soup-recipe-12-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/cheeseburger-soup-recipe-12-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/cheeseburger-soup-recipe-12-150x227.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"how-to-achieve-a-low-calorie-creamy-soup\"   class=\"wp-block-heading\">How to Achieve a Low Calorie Creamy Soup<\/h2>\n\n\n\n<p>Creating the perfect balance of creamy goodness without packing in the calories was a challenge, but I cracked the code for this delicious Cheeseburger Soup. One of my top secrets? Incorporating butternut squash, semi-skimmed milk, and cornstarch. <\/p>\n\n\n\n<p>These ingredients work together harmoniously to infuse the soup with a rich, velvety texture without loading it up with excess calories. It's the ultimate win-win situation: all the creamy comfort you crave, without any of the guilt.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"how-to-serve-cheeseburger-soup\"   class=\"wp-block-heading\"><strong>How to Serve Cheeseburger Soup<\/strong><\/h2>\n\n\n\n<p>This soup is a hearty meal in a bowl with its tender vegetables, potatoes, and mini bites of burger meat. <\/p>\n\n\n\n<p>But when I'm craving an even more satisfying meal, I love to serve it alongside slices of crusty bread, all while keeping it within my calorie allowance. Another fantastic option is enjoying it with some of this delicious <strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/gluten-free-soda-bread\">Gluten Free Oat Soda Bread.<\/a> <\/strong><\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1812\" data-pin-description=\"Creamy Cheeseburger Soup - It's the ultimate comfort fix, perfect for the whole family to enjoy! Tender potatoes, savoury ground beef, all enveloped in a luxuriously creamy, cheesy broth. Think of it as a delightful chowder with a scrumptious twist of cheeseburger goodness!\" data-pin-title=\"Creamy Cheeseburger Soup\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/cheeseburger-soup-recipe-19.jpg\" alt=\"cheeseburger soup in cerise cast iron pot with ladle\" class=\"wp-image-42690\" title=\"Creamy Cheeseburger Soup - It's the ultimate comfort fix, perfect for the whole family to enjoy! Tender potatoes, savoury ground beef, all enveloped in a luxuriously creamy, cheesy broth. Think of it as a delightful chowder with a scrumptious twist of cheeseburger goodness!\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/cheeseburger-soup-recipe-19.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/cheeseburger-soup-recipe-19-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/cheeseburger-soup-recipe-19-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/cheeseburger-soup-recipe-19-1017x1536.jpg 1017w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/cheeseburger-soup-recipe-19-720x1087.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/cheeseburger-soup-recipe-19-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/cheeseburger-soup-recipe-19-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/cheeseburger-soup-recipe-19-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/cheeseburger-soup-recipe-19-150x227.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"more-soup-recipes\"   class=\"wp-block-heading\"><strong>More Soup Recipes<\/strong><\/h2>\n\n\n\n<p>Love a comforting bowl of soup? Check out these other low calorie soup recipes<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/chicken-chickpea-spinach-soup\"><strong>Chicken Chickpea Spinach Soup<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/sweetcorn-leek-soup\"><strong>Sweetcorn and Leek Soup<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/minestrone-soup\"><strong>Minestrone Soup<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/chickpea-and-tomato-soup\"><strong>Easy Chickpea and Tomato Soup<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/spicy-sweet-potato-red-pepper-carrot-soup\"><strong>Spicy Sweet Potato, Red Pepper and Carrot Soup<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/creamy-tomato-orzo-soup-with-chicken-meatballs\"><strong>Creamy Tomato Orzo Soup with Chicken Meatballs<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<p>or if you would like more recipe ideas - head on over to the&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\"><strong>FULL RECIPE INDEX<\/strong><\/a>&nbsp;where you will find over 900 delicious recipes with calories&nbsp;and you can search by meal type, ingredients, course, diet and more.<\/p>\n\n\n\n<p><strong>All recipes on Slimming Eats have estimated nutritional information for your convenience<\/strong>.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-style-group-question\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"faq-for-cheeseburger-soup\"   class=\"wp-block-heading\">FAQ for Cheeseburger Soup<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1711679739842\"><strong class=\"schema-faq-question\"><strong>Can I freeze Cheeseburger Soup?<\/strong><\/strong> <p class=\"schema-faq-answer\">Absolutely! Cheeseburger Soup freezes wonderfully. Once cooled completely, transfer it to airtight containers or freezer-safe bags. Make sure to leave some room for expansion. When ready to enjoy, simply thaw it in the refrigerator overnight and reheat it gently on the stovetop or in the microwave until heated through.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1711679811215\"><strong class=\"schema-faq-question\"><strong>How long does Cheeseburger Soup last in the fridge?<\/strong> <\/strong> <p class=\"schema-faq-answer\">When stored properly in an airtight container, Cheeseburger Soup can last in the refrigerator for up to 3 days. Be sure to cool the soup completely before refrigerating it.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1711679834833\"><strong class=\"schema-faq-question\"><strong>Can I pack Cheeseburger Soup in a portable flask for lunches?<\/strong><\/strong> <p class=\"schema-faq-answer\">This Soup is perfect for taking on-the-go in a portable flask for lunches. Simply heat the soup thoroughly before pouring it into a preheated thermos or insulated flask. This will help keep the soup hot until lunchtime, allowing you to enjoy a comforting and hearty meal wherever you go.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1711679881402\"><strong class=\"schema-faq-question\"><strong>Is Cheeseburger Soup suitable for a gluten-free diet?<\/strong><\/strong> <p class=\"schema-faq-answer\">To ensure your Cheeseburger Soup is gluten-free, be sure to check the labels of all your ingredients, especially the chicken broth and any thickening agents like cornstarch. <\/p> <\/div> <\/div>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1812\" data-pin-description=\"Creamy Cheeseburger Soup - It's the ultimate comfort fix, perfect for the whole family to enjoy! Tender potatoes, savoury ground beef, all enveloped in a luxuriously creamy, cheesy broth. Think of it as a delightful chowder with a scrumptious twist of cheeseburger goodness!\" data-pin-title=\"Creamy Cheeseburger Soup\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/cheeseburger-soup-recipe-15.jpg\" alt=\"A close-up of a grey-brown ceramic mug filled with Cheeseburger Soup, topped with a spoon. In the background, a rustic pot of soup simmers on a stove.\" class=\"wp-image-42672\" title=\"Creamy Cheeseburger Soup - It's the ultimate comfort fix, perfect for the whole family to enjoy! Tender potatoes, savoury ground beef, all enveloped in a luxuriously creamy, cheesy broth. Think of it as a delightful chowder with a scrumptious twist of cheeseburger goodness!\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/cheeseburger-soup-recipe-15.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/cheeseburger-soup-recipe-15-735x1110.jpg 735w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-style-group-heart\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"lets-connect\"   class=\"wp-block-heading has-text-align-center\"><strong>Let's Connect!!<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-center\">Come and follow me on:<\/p>\n\n\n<div class=\"feast-social-media 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Leave a comment, Rate It and Tag us in your Photos  <strong>@SLIMMINGEATS&nbsp;<\/strong>on&nbsp;<strong><a href=\"https:\/\/web.archive.org\/web\/20220627140349\/https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Creamy Cheeseburger Soup\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2019-04-05\",\"recipeYield\":6,\"description\":\"Creamy Cheeseburger Soup - It&#x27;s the ultimate comfort fix, perfect for the whole family to enjoy! Tender potatoes, savoury ground beef, all enveloped in a luxuriously creamy, cheesy broth. Think of it as a delightful chowder with a scrumptious twist of cheeseburger goodness!\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/10\\\/cheeseburger-soup-recipe-13-720x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/10\\\/cheeseburger-soup-recipe-13-720x540.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/10\\\/cheeseburger-soup-recipe-13-540x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/10\\\/cheeseburger-soup-recipe-13-720x405.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/10\\\/cheeseburger-soup-recipe-13-735x735.jpg\"],\"recipeCuisine\":\"American\",\"prepTime\":\"PT15M\",\"cookTime\":\"PT40M\",\"performTime\":\"PT40M\",\"totalTime\":\"PT55M\",\"recipeIngredient\":[\"455g (1lb) of extra lean ground beef\",\"1 onion, diced\",\"2 carrot, diced\",\"1 clove of garlic, chopped\",\"400g (14oz) of potatoes, peeled and diced - use a waxy variety of potato\",\"400g (14oz) of butternut squash, peeled and diced\",\"960ml (4 cups) of chicken broth\",\"salt and black pepper\",\"360ml (1.5 cups) of 2% milk\",\"120g (4.2oz) of strong good quality cheddar, grated \",\"2 tablespoons of cornstarch  \",\"low calorie spray\",\"handful of fresh parsley, finely chopped\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Add the butternut squash to a saucepan, cover with water, season with salt, bring to a boil and simmer until fork soft.\\u00a0\",\"position\":1,\"name\":\"Add the butternut squash to a saucepan, cover...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cheeseburger-soup#mv_create_237_1\"},{\"@type\":\"HowToStep\",\"text\":\"Drain and add to a blender with the 1\\\/2 cup (120ml) of milk and blend till smooth. Set aside.\\u00a0\",\"position\":2,\"name\":\"Drain and add to a blender with the...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cheeseburger-soup#mv_create_237_2\"},{\"@type\":\"HowToStep\",\"text\":\"Spray a deep pot with some low calorie spray over a medium high heat\",\"position\":3,\"name\":\"Spray a deep pot with some low calorie...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cheeseburger-soup#mv_create_237_3\"},{\"@type\":\"HowToStep\",\"text\":\"Add the ground beef to the pan, season with salt and black pepper and fry till browned - don't break up too much, I think this soup works better with bigger chunks of beef, like mini burgers.\",\"position\":4,\"name\":\"Add the ground beef to the pan, season...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cheeseburger-soup#mv_create_237_4\"},{\"@type\":\"HowToStep\",\"text\":\"Remove and set aside.\",\"position\":5,\"name\":\"Remove and set aside.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cheeseburger-soup#mv_create_237_5\"},{\"@type\":\"HowToStep\",\"text\":\"Add the onion, carrot and garlic and fry for 7 mins to soften.\",\"position\":6,\"name\":\"Add the onion, carrot and garlic and fry...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cheeseburger-soup#mv_create_237_6\"},{\"@type\":\"HowToStep\",\"text\":\"Add the potato and stir to mix together.\",\"position\":7,\"name\":\"Add the potato and stir to mix together.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cheeseburger-soup#mv_create_237_7\"},{\"@type\":\"HowToStep\",\"text\":\"Pour in the stock\",\"position\":8,\"name\":\"Pour in the stock\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cheeseburger-soup#mv_create_237_8\"},{\"@type\":\"HowToStep\",\"text\":\"Bring to a boil and then cover and simmer for 20 mins until the veg is tender.\",\"position\":9,\"name\":\"Bring to a boil and then cover and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cheeseburger-soup#mv_create_237_9\"},{\"@type\":\"HowToStep\",\"text\":\"Add back in the beef and the blended butternut squash\",\"position\":10,\"name\":\"Add back in the beef and the blended...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cheeseburger-soup#mv_create_237_10\"},{\"@type\":\"HowToStep\",\"text\":\"Add in the rest of the milk and slowly add in the cheddar cheese stirring as you do, until the cheese has all melted into the soup.\",\"position\":11,\"name\":\"Add in the rest of the milk and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cheeseburger-soup#mv_create_237_11\"},{\"@type\":\"HowToStep\",\"text\":\"Mix the cornstarch with a little water to make a paste\",\"position\":12,\"name\":\"Mix the cornstarch with a little water to...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cheeseburger-soup#mv_create_237_12\"},{\"@type\":\"HowToStep\",\"text\":\"Add this into the soup and continue to simmer on a low heat until the soup thickens up\",\"position\":13,\"name\":\"Add this into the soup and continue to...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cheeseburger-soup#mv_create_237_13\"},{\"@type\":\"HowToStep\",\"text\":\"Stir in some fresh chopped Italian parsley, season as needed.\",\"position\":14,\"name\":\"Stir in some fresh chopped Italian parsley, season...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cheeseburger-soup#mv_create_237_14\"},{\"@type\":\"HowToStep\",\"text\":\"Serve and enjoy!!\",\"position\":15,\"name\":\"Serve and enjoy!!\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cheeseburger-soup#mv_create_237_15\"}],\"keywords\":\"soup, cheeseburger, ground beef, creamy, potato, butternut, cheddar\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"357 calories\",\"carbohydrateContent\":\"31 grams carbohydrates\",\"cholesterolContent\":\"21 milligrams cholesterol\",\"fatContent\":\"13 grams fat\",\"fiberContent\":\"5 grams fiber\",\"proteinContent\":\"33 grams protein\",\"saturatedFatContent\":\"6 grams saturated fat\",\"servingSize\":\"1 SERVING\",\"sodiumContent\":\"335 milligrams sodium\",\"sugarContent\":\"8 grams sugar\",\"transFatContent\":\"0 grams trans fat\",\"unsaturatedFatContent\":\"0 grams unsaturated fat\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":4.6,\"reviewCount\":\"33\"},\"review\":[{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2025-12-29T11:02:44+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-10-13T07:05:27+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-06-20T09:06:55+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-02-11T16:49:29+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-01-27T20:17:16+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-10-05T17:55:40+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-10-05T16:25:05+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-08-27T20:15:55+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-07-01T19:33:04+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-06-18T15:53:50+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-03-07T20:55:47+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-03-07T13:40:52+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-03-05T15:33:47+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-11-30T01:18:26+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-11-30T01:18:20+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-08-30T09:52:40+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-11-19T14:17:41+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-10-07T16:57:05+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-05-10T19:39:11+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-05-10T19:39:11+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-04-25T09:32:05+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-03-12T15:20:44+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-03-11T13:17:53+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-10-26T19:40:53+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-09-22T15:54:02+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-09-19T20:50:59+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-09-07T11:16:29+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-09-07T11:16:28+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-08-27T15:47:48+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-06-28T11:05:55+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-04-05T20:28:50+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.5\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Rachael Whitton\"},\"datePublished\":\"2019-04-05T14:25:27+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"Hi Hunni\\r\\n\\r\\nThis sounds lovely do you think it could be made in a soup maker.\",\"name\":\"Review from Rachael Whitton\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Ginger\"},\"datePublished\":\"2019-04-05T14:25:27+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"I made this for dinner tonight and it was delicious! I did have to substitute my butternut squash for an acorn squash as it\\u2019s what I had on hand and it was delicious!\",\"name\":\"Review from Ginger\"}],\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cheeseburger-soup\"}<\/script>\t<h2 id=\"recipe-card\"   class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-237\" class=\"mv-create-card mv-create-card-237 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 6<\/span>\n\t\n\t\t\t<h2 id=\"creamy-cheeseburger-soup\"   class=\"mv-create-title mv-create-title-primary\">Creamy Cheeseburger Soup<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Creamy%20Cheeseburger%20Soup\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2016%2F10%2Fcheeseburger-soup-recipe-13.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fcheeseburger-soup\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/cheeseburger-soup-recipe-13-735x735.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Creamy Cheeseburger Soup\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/cheeseburger-soup-recipe-13-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/cheeseburger-soup-recipe-13-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/cheeseburger-soup-recipe-13-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/cheeseburger-soup-recipe-13-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/cheeseburger-soup-recipe-13-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/cheeseburger-soup-recipe-13-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/cheeseburger-soup-recipe-13-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/cheeseburger-soup-recipe-13-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/cheeseburger-soup-recipe-13-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/cheeseburger-soup-recipe-13-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/cheeseburger-soup-recipe-13-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/cheeseburger-soup-recipe-13-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/cheeseburger-soup-recipe-13.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/cheeseburger-soup-recipe-13.jpg\">\t<div id=\"mv-create-237\" class=\"mv-create-reviews\" data-mv-create-id=\"237\" data-mv-create-rating=\"4.6\" data-mv-create-total-ratings=\"33\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/237\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/237\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Creamy Cheeseburger Soup - It&#x27;s the ultimate comfort fix, perfect for the whole family to enjoy! Tender potatoes, savoury ground beef, all enveloped in a luxuriously creamy, cheesy broth. Think of it as a delightful chowder with a scrumptious twist of cheeseburger goodness!<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">40 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">55 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"328146\">\n\t\t\t\t\t\t\t455g (1lb) of extra lean ground beef\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"328147\">\n\t\t\t\t\t\t\t1 onion, diced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"328148\">\n\t\t\t\t\t\t\t2 carrot, diced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"328149\">\n\t\t\t\t\t\t\t1 clove of garlic, chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"328150\">\n\t\t\t\t\t\t\t400g (14oz) of potatoes, peeled and diced - use a waxy variety of potato\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"328151\">\n\t\t\t\t\t\t\t400g (14oz) of butternut squash, peeled and diced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"328152\">\n\t\t\t\t\t\t\t960ml (4 cups) of chicken broth\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"328153\">\n\t\t\t\t\t\t\tsalt and black pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"328154\">\n\t\t\t\t\t\t\t360ml (1.5 cups) of 2% milk\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"328155\">\n\t\t\t\t\t\t\t120g (4.2oz) of strong good quality cheddar, grated \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"328156\">\n\t\t\t\t\t\t\t2 tablespoons of cornstarch  \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"11\" data-ingredient-id=\"328157\">\n\t\t\t\t\t\t\tlow calorie spray\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"12\" data-ingredient-id=\"328158\">\n\t\t\t\t\t\t\thandful of fresh parsley, finely chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_237_1\">Add the butternut squash to a saucepan, cover with water, season with salt, bring to a boil and simmer until fork soft.\u00a0<\/li><li data-step-index=\"1\" id=\"mv_create_237_2\">Drain and add to a blender with the \u00bd cup (120ml) of milk and blend till smooth. Set aside.\u00a0<\/li><li data-step-index=\"2\" id=\"mv_create_237_3\">Spray a deep pot with some low calorie spray over a medium high heat<\/li><li data-step-index=\"3\" id=\"mv_create_237_4\">Add the ground beef to the pan, season with salt and black pepper and fry till browned - don't break up too much, I think this soup works better with bigger chunks of beef, like mini burgers.<\/li><li data-step-index=\"4\" id=\"mv_create_237_5\">Remove and set aside.<\/li><li data-step-index=\"5\" id=\"mv_create_237_6\">Add the onion, carrot and garlic and fry for 7 mins to soften.<\/li><li data-step-index=\"6\" id=\"mv_create_237_7\">Add the potato and stir to mix together.<\/li><li data-step-index=\"7\" id=\"mv_create_237_8\">Pour in the stock<\/li><li data-step-index=\"8\" id=\"mv_create_237_9\">Bring to a boil and then cover and simmer for 20 mins until the veg is tender.<\/li><li data-step-index=\"9\" id=\"mv_create_237_10\">Add back in the beef and the blended butternut squash<\/li><li data-step-index=\"10\" id=\"mv_create_237_11\">Add in the rest of the milk and slowly add in the cheddar cheese stirring as you do, until the cheese has all melted into the soup.<\/li><li data-step-index=\"11\" id=\"mv_create_237_12\">Mix the cornstarch with a little water to make a paste<\/li><li data-step-index=\"12\" id=\"mv_create_237_13\">Add this into the soup and continue to simmer on a low heat until the soup thickens up<\/li><li data-step-index=\"13\" id=\"mv_create_237_14\">Stir in some fresh chopped Italian parsley, season as needed.<\/li><li data-step-index=\"14\" id=\"mv_create_237_15\">Serve and enjoy!!<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories -\u00a0<\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs -\u00a0<\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><li><strong>Gluten Free Friendly\u00a0<\/strong>- use gluten free stock <\/li><li><strong>Freezer Friendly \u2744\ufe0f<\/strong><\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check\u00a0<\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong>\u00a0section, for Full Disclaimer, Disclosure and Privacy Policy<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"mv-create-products\">\n\t\t\t<h3 class=\"mv-create-products-title mv-create-title-secondary\">Recommended Products<\/h3>\n\n\t\t\t\t\t\t\t<p class=\"mv-create-affiliate-disclaimer\">As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.<\/p>\n\t\t\t\n\t\t\t<ul class=\"mv-create-products-list\">\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2kOxGoH\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-30984\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/09\/51D-lObBpAL._SX679_-200x200.jpg\" alt=\"Salter Digital Kitchen Weighing Scales\u00a0\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tSalter Digital Kitchen Weighing Scales\u00a0\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/3kM2LlY\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-30985\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/11\/61BLzAUn2GL._AC_SL1500_.jpg\" alt=\"W\u00fcsthof CLASSIC Santoku Knife\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tW\u00fcsthof CLASSIC Santoku Knife\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/3ExTsCY\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-30986\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/71HDq6jYfuL._AC_SX466_.jpg\" alt=\"Le Creuset Signature Enamelled Cast Iron Round Casserole Dish With Lid, 28 cm Teal\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tLe Creuset Signature Enamelled Cast Iron Round Casserole Dish With Lid, 28 cm Teal\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 6<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 SERVING<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 357<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 13g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 6g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 21mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 335mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 31g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 8g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 33g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutritional information and values etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tAmerican\t\t\t<\/span>\n\t\t\t\t\t\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/cheeseburger-soup-recipe-13-735x735.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/cheeseburger-soup-recipe-13-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/cheeseburger-soup-recipe-13-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/cheeseburger-soup-recipe-13-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/cheeseburger-soup-recipe-13-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/cheeseburger-soup-recipe-13-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/cheeseburger-soup-recipe-13-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/cheeseburger-soup-recipe-13-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/cheeseburger-soup-recipe-13-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/cheeseburger-soup-recipe-13-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/cheeseburger-soup-recipe-13-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/cheeseburger-soup-recipe-13-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/cheeseburger-soup-recipe-13-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/cheeseburger-soup-recipe-13.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/cheeseburger-soup-recipe-13.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"237\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>Creamy Cheeseburger Soup - It's the ultimate comfort fix, perfect for the whole family to enjoy! Tender potatoes, savoury ground beef, all enveloped in a luxuriously creamy, cheesy broth. Think of it as a delightful chowder with a scrumptious twist of cheeseburger goodness! This comforting Soup isn't just a one-time wonder. It's a batch-cooking champ! [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":42674,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1635,1823,3,1473,1453,1443,1455,1867,5,1460,18,1609,1608,1036,1874,1878,17,1457,1599,21,1454,123,29],"class_list":{"0":"post-12187","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-meal-in-less-than-30-mins","8":"category-400-calories","9":"category-beef","10":"category-butternut-squash","11":"category-by-course","12":"category-by-ingredient","13":"category-by-type","14":"category-calories","15":"category-cheese","16":"category-dairy","17":"category-main-course","18":"category-kid-friendly","19":"category-freezer-friendly","20":"category-gluten-free","21":"category-high-protein-recipes","22":"category-high-protein-dinners","23":"category-lunch","24":"category-meat","25":"category-milk","26":"category-potatoes","27":"category-recipes","28":"category-soups","29":"category-vegetables","30":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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