{"id":12017,"date":"2019-01-14T12:30:57","date_gmt":"2019-01-14T17:30:57","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=12017"},"modified":"2026-03-23T20:20:11","modified_gmt":"2026-03-24T01:20:11","slug":"instant-pot-sweet-sour-chicken","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/instant-pot-sweet-sour-chicken","title":{"rendered":"Instant Pot Sweet and Sour Chicken"},"content":{"rendered":"\n<p>This just might be the best Sweet and Sour Chicken you ever make - seriously!!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" data-pin-description=\"This just might be the best Sweet and Sour Chicken you ever make - seriously!! #dairyfree  #weightwatchers #chicken #instantpot #pressurecooker #glutenfree\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/instant-pot-sweet-and-sour-chicken-8.jpg\" alt=\"instant pot sweet and sour chicken in a grey bowl with rice in background\" data-skip-lazy class=\"wp-image-25624\" title=\"This just might be the best Sweet and Sour Chicken you ever make - seriously!! #dairyfree  #weightwatchers #chicken #instantpot #pressurecooker #glutenfree\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/instant-pot-sweet-and-sour-chicken-8.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/instant-pot-sweet-and-sour-chicken-8-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/instant-pot-sweet-and-sour-chicken-8-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/instant-pot-sweet-and-sour-chicken-8-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/instant-pot-sweet-and-sour-chicken-8-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/instant-pot-sweet-and-sour-chicken-8-560x840.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><small> This yummy recipe that was previously published on Slimming Eats has been improved and updated <\/small><\/p>\n\n\n\n<p>During the summer, there was an awesome deal for an <strong><a href=\"https:\/\/amzn.to\/2QNMizl\" target=\"_blank\" rel=\"nofollow noopener\">Instant Pot<\/a><\/strong>. I have had my eye on these for a while, but hadn't jumped in and ordered one. However, I just couldn't resist the Amazon prime day deal and so I hit add to basket and well you know the rest.<\/p>\n\n\n\n<p>If you haven't heard of an <strong><a href=\"https:\/\/amzn.to\/2QNMizl\" target=\"_blank\" rel=\"nofollow noopener\">Instant Pot<\/a>&nbsp;<\/strong>you are seriously missing out. It is the best kitchen gadget I have purchased. I would even put it above my actifry and that's saying something. I love this thing so much, that I almost use it EVERY.SINGLE.DAY.<\/p>\n\n\n\n<p>It seriously tops every kitchen appliance I have ever bought.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/I\/81ykuGJoCeL._SL1500_.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>It is basically a 7in1 cooker, and it slow cooks, pressure cooks, saute's, has settings for soup, chilli, rice, porridge and even makes yoghurt (I haven't tried that yet).<\/p>\n\n\n\n<p>Wondering what else you can cook in an Instant Pot or Pressure Cooker? Check out some of these recipes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/firecracker-chicken-meatballs\" rel=\"bookmark\">FIRECRACKER CHICKEN MEATBALLS<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/bombay-curry\" rel=\"bookmark\">BOMBAY BEEF CURRY<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/balsamic-braised-beef\" rel=\"bookmark\">BALSAMIC BRAISED BEEF<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/spicy-ginger-chicken\" rel=\"bookmark\">SPICY GINGER CHICKEN<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/braised-beef\" rel=\"bookmark\">BRAISED BEEF<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/pineapple-mexican-pork-carnitas-slow-cooker-and-pressure-cooker\" rel=\"bookmark\">PINEAPPLE MEXICAN PORK CARNITAS&nbsp;<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/spicy-chicken-and-vegetable-soup\" rel=\"bookmark\">SPICY CHICKEN AND VEGETABLE SOUP<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/instant-pot-honey-mustard-chicken\">INSTANT POT HONEY MUSTARD CHICKEN<\/a><\/strong>&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>or head on over to my <strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\" rel=\"false\">FULL RECIPE INDEX<\/a><\/strong> with over 850+ delicious Slimming Recipes all fully searchable by meal type, ingredient value, Weight Watchers Smart Points etc<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" data-pin-description=\"This just might be the best Sweet and Sour Chicken you ever make - seriously!! #dairyfree  #weightwatchers #chicken #instantpot #pressurecooker #glutenfree\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/instant-pot-sweet-and-sour-chicken-2.jpg\" alt=\"close up of Instant Pot Sweet and Sour Chicken in grey bowl \" class=\"wp-image-25623\" title=\"This just might be the best Sweet and Sour Chicken you ever make - seriously!! #dairyfree  #weightwatchers #chicken #instantpot #pressurecooker #glutenfree\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/instant-pot-sweet-and-sour-chicken-2.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/instant-pot-sweet-and-sour-chicken-2-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/instant-pot-sweet-and-sour-chicken-2-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/instant-pot-sweet-and-sour-chicken-2-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/instant-pot-sweet-and-sour-chicken-2-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/instant-pot-sweet-and-sour-chicken-2-560x840.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/ir-uk.amazon-adsystem.com\/e\/ir?t=slimeats01-21&amp;l=li3&amp;o=2&amp;a=B00OP26T4K\" alt=\"\" width=\"1\" height=\"1\" border=\"0\">I have even been seeing instant pot parties all over social media.<\/p>\n\n\n\n<p>What's that you might ask? Well basically a group of friends get together around one host's house, you all bring your instant pot, have a drink (or two, not too many, because well, too much drink and alcohol, might result in serious bodily harm) and each of you cook a different dish.<\/p>\n\n\n\n<p>Amazing the end result is that you all get to bring home a dish, from every person invited. How awesome is that!!<\/p>\n\n\n\n<p>It doesn't even need to be a big group of friends you could just do it with one good friend to make some stews, casseroles or curries etc to stock up the freezer.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" data-pin-description=\"This just might be the best Sweet and Sour Chicken you ever make - seriously!! #dairyfree  #weightwatchers #chicken #instantpot #pressurecooker #glutenfree\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/instant-pot-sweet-and-sour-chicken-6.jpg\" alt=\"over the top view of instant pot sweet and sour chicken in grey bowl with black handled spoon.\" class=\"wp-image-25625\" title=\"This just might be the best Sweet and Sour Chicken you ever make - seriously!! #dairyfree  #weightwatchers #chicken #instantpot #pressurecooker #glutenfree\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/instant-pot-sweet-and-sour-chicken-6.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/instant-pot-sweet-and-sour-chicken-6-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/instant-pot-sweet-and-sour-chicken-6-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/instant-pot-sweet-and-sour-chicken-6-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/instant-pot-sweet-and-sour-chicken-6-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/instant-pot-sweet-and-sour-chicken-6-560x840.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>Today it was dinner time and I literally had nothing prepared. The only protein available in my fridge was some skinless boneless chicken thighs and so I was rooting in the fridge for other ingredients for inspiration.<\/p>\n\n\n\n<p>Fresh pineapple - check! bell peppers - check! various store cupboard ingredients - check. You can see where I am heading with this right? Yep - it just had to be Instant Pot Sweet and Sour Chicken.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" data-pin-description=\"This just might be the best Sweet and Sour Chicken you ever make - seriously!! #dairyfree  #weightwatchers #chicken #instantpot #pressurecooker #glutenfree\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/instant-pot-sweet-and-sour-chicken-7.jpg\" alt=\"close up of instant pot sweet and sour chicken in grey bowl with black handled spoon\" class=\"wp-image-25628\" title=\"This just might be the best Sweet and Sour Chicken you ever make - seriously!! #dairyfree  #weightwatchers #chicken #instantpot #pressurecooker #glutenfree\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/instant-pot-sweet-and-sour-chicken-7.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/instant-pot-sweet-and-sour-chicken-7-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/instant-pot-sweet-and-sour-chicken-7-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/instant-pot-sweet-and-sour-chicken-7-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/instant-pot-sweet-and-sour-chicken-7-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/instant-pot-sweet-and-sour-chicken-7-560x840.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>Normally for the sweet part of the sweet and sour chicken, I would add maple syrup or honey, but I had neither and I didn't want to use sweeteners as you just don't get that yummy thick syrupy sauce. Routing around in the fridge, the apricot jam seemed like a perfect ingredient for that sweet taste and it really was.<\/p>\n\n\n\n<p>The instant pot had this Instant PotSweet and Sour Chicken ready&nbsp;in less than 30 mins and was perfect served with some white rice. Delicious simple ingredients all combined together for a healthy meal.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #874149;\"><strong>How can I add a \u2153 vegetables to this Instant pot Sweet and Sour Chicken?<\/strong><\/span><\/h2>\n\n\n\n<p>There are heaps of veggies already included in this Instant Pot Sweet and Sour Chicken such as peppers and onion, but if you want to add the vegetables even further, you could serve alongside some stir fried beansprout or even go for <strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/egg-fried-cauliflower-rice\" rel=\"false\">Cauliflower Egg Fried Rice<\/a><\/strong> instead of regular rice.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" data-pin-description=\"This just might be the best Sweet and Sour Chicken you ever make - seriously!! #dairyfree  #weightwatchers #chicken #instantpot #pressurecooker #glutenfree\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/instant-pot-sweet-and-sour-chicken-10.jpg\" alt=\"instant pot sweet and sour chicken in white bowl with white rice\" class=\"wp-image-25626\" title=\"This just might be the best Sweet and Sour Chicken you ever make - seriously!! #dairyfree  #weightwatchers #chicken #instantpot #pressurecooker #glutenfree\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/instant-pot-sweet-and-sour-chicken-10.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/instant-pot-sweet-and-sour-chicken-10-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/instant-pot-sweet-and-sour-chicken-10-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/instant-pot-sweet-and-sour-chicken-10-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/instant-pot-sweet-and-sour-chicken-10-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/instant-pot-sweet-and-sour-chicken-10-560x840.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>If you opt for a gluten-free soy sauce or<strong> <a href=\"http:\/\/amzn.to\/2e8EPrU\" target=\"_blank\" rel=\"noopener noreferrer\">coconut aminos<\/a><\/strong> (soy free soy sauce alternative) this dish will be gluten free.<\/p>\n\n\n\n<p>Don't fancy chicken? - you can easily sub with pork or shrimp instead, just take into account that the cooking time will need to be adjusted.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #874149;\"><strong>What Kitchen Items do I need to make this Instant Pot Sweet and Sour Chicken?<\/strong><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/amzn.to\/2PGaHpC\" target=\"_blank\" rel=\"nofollow noopener\">Kitchen Scales<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QltdsR7WDaoGsk31iLdEqxIAAAFh7xtuXgEAAAFKAWkfsWE\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/amzn.to\/2fWRUKe\/ref=as_at?linkCode=w61&amp;imprToken=UFtis9hdvX3B7x0kefc8mg&amp;slotNum=2\" target=\"_blank\" rel=\"noopener\">Chopping Board<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/amzn.to\/2wm6ZvZ\" target=\"_blank\" rel=\"noopener\">Measuring Jug<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QltdsR7WDaoGsk31iLdEqxIAAAFh7xtuXgEAAAFKAWkfsWE\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/amzn.to\/2wtLEQd\/ref=as_at?linkCode=w61&amp;imprToken=UFtis9hdvX3B7x0kefc8mg&amp;slotNum=3\" target=\"_blank\" rel=\"noopener\"><strong>Santoku Knife<\/strong><\/a><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/amzn.to\/2wm54ax\" target=\"_blank\" rel=\"noopener\">Measuring Spoons<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/amzn.to\/2MUY25h\" target=\"_blank\" rel=\"nofollow noopener\"><strong>Wooden Spoon<\/strong><\/a><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/amzn.to\/2QNMizl\" target=\"_blank\" rel=\"nofollow noopener\">Instant Pot<\/a>&nbsp;<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-left\">&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" data-pin-description=\"This just might be the best Sweet and Sour Chicken you ever make - seriously!! #dairyfree  #weightwatchers #chicken #instantpot #pressurecooker #glutenfree\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/instant-pot-sweet-and-sour-chicken-11.jpg\" alt=\"close up of instant pot sweet and sour chicken in white bowl with white rice\" class=\"wp-image-25627\" title=\"This just might be the best Sweet and Sour Chicken you ever make - seriously!! #dairyfree  #weightwatchers #chicken #instantpot #pressurecooker #glutenfree\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/instant-pot-sweet-and-sour-chicken-11.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/instant-pot-sweet-and-sour-chicken-11-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/instant-pot-sweet-and-sour-chicken-11-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/instant-pot-sweet-and-sour-chicken-11-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/instant-pot-sweet-and-sour-chicken-11-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/instant-pot-sweet-and-sour-chicken-11-560x840.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h1 class=\"wp-block-heading\"><span style=\"color: #435201;\"><strong>LET'S CONNECT!<\/strong><\/span><\/h1>\n\n\n\n<p class=\"has-text-align-center\">Find me&nbsp;ON<strong>&nbsp;<a href=\"https:\/\/www.facebook.com\/SlimmingEatsRecipes\/\" target=\"_blank\" rel=\"false noopener\">FACEBOOK<\/a> |&nbsp;<a href=\"https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"false noopener\">INSTAGRAM<\/a> | <a href=\"https:\/\/www.pinterest.ca\/slimmingeats\/boards\/\" target=\"_blank\" rel=\"false noopener\">PINTEREST<\/a> |&nbsp;<a href=\"https:\/\/twitter.com\/SlimmingEats\" target=\"_blank\" rel=\"false noopener\">TWITTER<\/a>&nbsp;|<\/strong> and<strong> <a href=\"http:\/\/www.youtube.com\/c\/SlimmingEatsRecipes\" target=\"_blank\" rel=\"nofollow noopener\">YOUTUBE,<\/a>&nbsp;<\/strong>come&nbsp;and follow me&nbsp;TO MAKE SURE YOU KEEP UP TO DATE ON ALL NEW RECIPES.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>You can also <a href=\"http:\/\/mailinglist.slimmingeats.com\/\" target=\"_blank\" rel=\"false noopener\">subscribe<\/a> to Slimming Eats so that you never miss any new updates.<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">IF YOU TRY THIS RECIPE, LET US KNOW! LEAVE A COMMENT, RATE IT AND &nbsp;TAG US IN YOUR PHOTOS <strong>@SLIMMINGEATS<\/strong> ON <a href=\"https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"false noopener\"><strong>INSTAGRAM<\/strong><\/a><\/p>\n\n\n\n<p class=\"has-text-align-center\">See the handy Pinterest image below if you wish to pin this for later \ud83d\ude42<\/p>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Instant Pot Sweet and Sour Chicken\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2019-01-14\",\"recipeYield\":4,\"description\":\"This just might be the best Sweet and Sour Chicken you ever make - seriously!!\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/10\\\/instant-pot-sweet-and-sour-chicken-12-720x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/10\\\/instant-pot-sweet-and-sour-chicken-12-720x540.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/10\\\/instant-pot-sweet-and-sour-chicken-12.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/10\\\/instant-pot-sweet-and-sour-chicken-12-720x405.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/10\\\/instant-pot-sweet-and-sour-chicken-12-735x973.jpg\"],\"recipeCategory\":\"Main\",\"recipeCuisine\":\"Chinese\",\"prepTime\":\"PT10M\",\"cookTime\":\"PT20M\",\"performTime\":\"PT20M\",\"totalTime\":\"PT30M\",\"recipeIngredient\":[\"600g of boneless skinless chicken thighs (uncooked)\",\"2 cloves or garlic, minced\",\"1 teaspoon of freshly grated ginger\",\"1\\\/2 cup\\\/80ml of passata\",\"1\\\/4 cup\\\/60ml of soy sauce (not dark soy sauce)\",\"3 tbs of rice vinegar\",\"1 tbs of apricot jam\",\"1 white onion, roughly chopped\",\"1 cup of chopped fresh pineapple\",\"1 red bell pepper, roughy chopped\",\"1 green bell pepper, roughly chopped\",\"1 orange pepper, roughly chopped\",\"1 tbs of cornstarch (or arrowroot or tapioca powder) -\",\"cooking oil spray\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Set instant pot to saute mode and spray with spray oil\",\"position\":1,\"name\":\"Set instant pot to saute mode and spray...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/instant-pot-sweet-sour-chicken#mv_create_79_1\"},{\"@type\":\"HowToStep\",\"text\":\"Once it displays hot, add chicken thighs and fry till lightly browned.\",\"position\":2,\"name\":\"Once it displays hot, add chicken thighs and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/instant-pot-sweet-sour-chicken#mv_create_79_2\"},{\"@type\":\"HowToStep\",\"text\":\"Add in all other ingredients (except cornstarch and pineapple)\",\"position\":3,\"name\":\"Add in all other ingredients (except cornstarch and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/instant-pot-sweet-sour-chicken#mv_create_79_3\"},{\"@type\":\"HowToStep\",\"text\":\"Mix to combine.\",\"position\":4,\"name\":\"Mix to combine.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/instant-pot-sweet-sour-chicken#mv_create_79_4\"},{\"@type\":\"HowToStep\",\"text\":\"Add lid and close valve if not a self sealing Instant Pot (Pressure cooker)\",\"position\":5,\"name\":\"Add lid and close valve if not a...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/instant-pot-sweet-sour-chicken#mv_create_79_5\"},{\"@type\":\"HowToStep\",\"text\":\"Set to manual high pressure for 8 minutes.\",\"position\":6,\"name\":\"Set to manual high pressure for 8 minutes.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/instant-pot-sweet-sour-chicken#mv_create_79_6\"},{\"@type\":\"HowToStep\",\"text\":\"Once finished cooking, allow the pressure to release naturally for 8 minutes and then release any remaining pressure.\",\"position\":7,\"name\":\"Once finished cooking, allow the pressure to release...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/instant-pot-sweet-sour-chicken#mv_create_79_7\"},{\"@type\":\"HowToStep\",\"text\":\"Spoon out chicken and vegetables with a slotted spoon.\",\"position\":8,\"name\":\"Spoon out chicken and vegetables with a slotted...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/instant-pot-sweet-sour-chicken#mv_create_79_8\"},{\"@type\":\"HowToStep\",\"text\":\"Set to saute mode again.\",\"position\":9,\"name\":\"Set to saute mode again.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/instant-pot-sweet-sour-chicken#mv_create_79_9\"},{\"@type\":\"HowToStep\",\"text\":\"Mix cornstarch with a little water to make a paste.\",\"position\":10,\"name\":\"Mix cornstarch with a little water to make...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/instant-pot-sweet-sour-chicken#mv_create_79_10\"},{\"@type\":\"HowToStep\",\"text\":\"Add into sauce and allow to simmer for about 5 mins until thickened.\",\"position\":11,\"name\":\"Add into sauce and allow to simmer for...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/instant-pot-sweet-sour-chicken#mv_create_79_11\"},{\"@type\":\"HowToStep\",\"text\":\"Add back in chicken, vegetables and fresh pineapple and stir.\",\"position\":12,\"name\":\"Add back in chicken, vegetables and fresh pineapple...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/instant-pot-sweet-sour-chicken#mv_create_79_12\"},{\"@type\":\"HowToStep\",\"text\":\"Serve with your choice of sides.\",\"position\":13,\"name\":\"Serve with your choice of sides.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/instant-pot-sweet-sour-chicken#mv_create_79_13\"},{\"@type\":\"HowToStep\",\"text\":\"Enjoy!!\",\"position\":14,\"name\":\"Enjoy!!\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/instant-pot-sweet-sour-chicken#mv_create_79_14\"}],\"keywords\":\"sweet and sour chicken, instant pot, chicken, pineapple, pressure cooker smart points, slimming gluten free, dairy free, weight watchers\",\"suitableForDiet\":\"LowCalorieDiet\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"249 calories\",\"carbohydrateContent\":\"24 grams carbohydrates\",\"fatContent\":\"5.7 grams fat\",\"fiberContent\":\"3.8 grams fiber\",\"proteinContent\":\"29.4 grams protein\",\"saturatedFatContent\":\"1.4 grams saturated fat\",\"servingSize\":\"1\",\"sugarContent\":\"12.3 grams sugar\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":4.6,\"reviewCount\":\"77\"},\"review\":[{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-11-10T13:40:14+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-07-24T16:33:26+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-05-06T16:10:58+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-03-04T14:45:56+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-01-27T14:21:56+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-01-16T17:24:37+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-08-24T16:38:53+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-05-30T10:14:33+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-02-14T15:49:50+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-10-07T11:38:46+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-09-07T09:31:35+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-08-14T13:05:24+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-08-12T13:42:31+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-06-23T13:14:55+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-06-14T12:50:50+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-05-30T17:57:25+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-05-27T19:03:34+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-01-31T21:43:00+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-01-23T13:11:01+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-01-19T20:25:10+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-01-16T16:34:43+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-01-08T18:01:34+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-01-08T18:01:33+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-01-06T08:41:27+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-10-17T18:40:11+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-10-09T14:36:07+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-09-21T08:27:07+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-09-08T19:34:20+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-09-01T22:10:37+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-08-17T22:34:59+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-07-25T07:14:06+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-07-10T13:16:12+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-07-02T19:18:53+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-06-11T15:13:39+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-05-11T12:42:08+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-05-07T10:07:34+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-05-07T10:07:33+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-05-06T13:41:43+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-04-19T21:21:56+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-03-12T18:37:07+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-02-03T21:36:14+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-01-10T13:34:15+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-01-03T20:02:14+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-11-25T21:01:50+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-11-17T05:28:57+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-11-04T11:05:49+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-10-25T20:08:11+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-10-15T21:11:16+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-10-15T14:22:43+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-10-14T16:30:01+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-10-08T20:23:11+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-10-05T14:52:56+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-10-04T15:17:38+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-08-22T21:06:02+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-08-16T07:12:46+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-08-16T07:12:45+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-08-10T10:35:50+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-07-31T09:06:08+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-06-05T18:51:59+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-05-07T01:39:41+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-04-27T16:10:35+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-03-26T23:03:55+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-03-21T09:38:41+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-03-12T20:10:28+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-03-10T13:03:11+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-03-08T18:30:49+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.5\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-03-07T19:36:27+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-03-01T15:27:13+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-02-28T09:16:51+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-02-16T17:11:30+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-02-06T17:08:43+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-02-04T16:07:17+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.5\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-01-22T11:39:34+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-01-20T17:53:18+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.5\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-01-18T16:33:32+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-01-14T17:52:27+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Carolyne HARMON\"},\"datePublished\":\"2017-08-08T06:31:48+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"OMG, this was amazing...I don't have an Instant Pot, but I just followed the instructions for a saucepan and it was really easy and tasted delicious. Thank you for another wonderful recipe I am so glad I found you :)\",\"name\":\"Review from Carolyne HARMON\"}],\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/instant-pot-sweet-sour-chicken\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-79\" class=\"mv-create-card mv-create-card-79 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-aggressive-widgets mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" data-cs-config=\"{&quot;servingsAdjustment&quot;:{&quot;enabled&quot;:true,&quot;label&quot;:&quot;Adjust Servings&quot;,&quot;defaultMultiplier&quot;:1},&quot;widgetLayout&quot;:&quot;toolbar&quot;,&quot;showLabels&quot;:true}\" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: 4<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Instant Pot Sweet and Sour Chicken<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Instant%20Pot%20Sweet%20and%20Sour%20Chicken\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2016%2F10%2Finstant-pot-sweet-and-sour-chicken-12.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Finstant-pot-sweet-sour-chicken\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/instant-pot-sweet-and-sour-chicken-12-735x973.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Instant Pot Sweet and Sour Chicken\" width=\"735\" height=\"973\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/instant-pot-sweet-and-sour-chicken-12-735x973.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/instant-pot-sweet-and-sour-chicken-12-227x300.jpg 227w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/instant-pot-sweet-and-sour-chicken-12-768x1017.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/instant-pot-sweet-and-sour-chicken-12-773x1024.jpg 773w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/instant-pot-sweet-and-sour-chicken-12-720x953.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/instant-pot-sweet-and-sour-chicken-12-360x477.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/instant-pot-sweet-and-sour-chicken-12-180x238.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/instant-pot-sweet-and-sour-chicken-12-560x741.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/instant-pot-sweet-and-sour-chicken-12-150x199.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/instant-pot-sweet-and-sour-chicken-12-680x900.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/instant-pot-sweet-and-sour-chicken-12-340x450.jpg 340w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/instant-pot-sweet-and-sour-chicken-12.jpg 1000w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/instant-pot-sweet-and-sour-chicken-12.jpg\">\t<div id=\"mv-create-79\" class=\"mv-create-reviews\" data-mv-create-id=\"79\" data-mv-create-rating=\"4.6\" data-mv-create-total-ratings=\"77\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/79\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/79\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>This just might be the best Sweet and Sour Chicken you ever make - seriously!!<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">20 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">30 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"331910\">\n\t\t\t\t\t\t\t600g of boneless skinless chicken thighs (uncooked)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"331911\">\n\t\t\t\t\t\t\t2 cloves or garlic, minced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"331912\">\n\t\t\t\t\t\t\t1 teaspoon of freshly grated ginger\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"331913\">\n\t\t\t\t\t\t\t\u00bd cup\/80ml of passata\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"331914\">\n\t\t\t\t\t\t\t\u00bc cup\/60ml of soy sauce (not dark soy sauce)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"331915\">\n\t\t\t\t\t\t\t3 tbs of rice vinegar\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"331916\">\n\t\t\t\t\t\t\t1 tbs of apricot jam\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"331917\">\n\t\t\t\t\t\t\t1 white onion, roughly chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"331918\">\n\t\t\t\t\t\t\t1 cup of chopped fresh pineapple\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"331919\">\n\t\t\t\t\t\t\t1 red bell pepper, roughy chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"331920\">\n\t\t\t\t\t\t\t1 green bell pepper, roughly chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"11\" data-ingredient-id=\"331921\">\n\t\t\t\t\t\t\t1 orange pepper, roughly chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"12\" data-ingredient-id=\"331922\">\n\t\t\t\t\t\t\t1 tbs of cornstarch (or arrowroot or tapioca powder) -\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"13\" data-ingredient-id=\"331923\">\n\t\t\t\t\t\t\tcooking oil spray\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_79_1\">Set instant pot to saute mode and spray with spray oil<\/li><li data-step-index=\"1\" id=\"mv_create_79_2\">Once it displays hot, add chicken thighs and fry till lightly browned.<\/li><li data-step-index=\"2\" id=\"mv_create_79_3\">Add in all other ingredients (except cornstarch and pineapple)<\/li><li data-step-index=\"3\" id=\"mv_create_79_4\">Mix to combine.<\/li><li data-step-index=\"4\" id=\"mv_create_79_5\">Add lid and close valve if not a self sealing Instant Pot (Pressure cooker)<\/li><li data-step-index=\"5\" id=\"mv_create_79_6\">Set to manual high pressure for 8 minutes.<\/li><li data-step-index=\"6\" id=\"mv_create_79_7\">Once finished cooking, allow the pressure to release naturally for 8 minutes and then release any remaining pressure.<\/li><li data-step-index=\"7\" id=\"mv_create_79_8\">Spoon out chicken and vegetables with a slotted spoon.<\/li><li data-step-index=\"8\" id=\"mv_create_79_9\">Set to saute mode again.<\/li><li data-step-index=\"9\" id=\"mv_create_79_10\">Mix cornstarch with a little water to make a paste.<\/li><li data-step-index=\"10\" id=\"mv_create_79_11\">Add into sauce and allow to simmer for about 5 mins until thickened.<\/li><li data-step-index=\"11\" id=\"mv_create_79_12\">Add back in chicken, vegetables and fresh pineapple and stir.<\/li><li data-step-index=\"12\" id=\"mv_create_79_13\">Serve with your choice of sides.<\/li><li data-step-index=\"13\" id=\"mv_create_79_14\">Enjoy!!<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 249<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 5.7g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 1.4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 24g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 3.8g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 12.3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 29.4g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tChinese\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Main<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/instant-pot-sweet-and-sour-chicken-12-735x973.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"973\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/instant-pot-sweet-and-sour-chicken-12-735x973.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/instant-pot-sweet-and-sour-chicken-12-227x300.jpg 227w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/instant-pot-sweet-and-sour-chicken-12-768x1017.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/instant-pot-sweet-and-sour-chicken-12-773x1024.jpg 773w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/instant-pot-sweet-and-sour-chicken-12-720x953.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/instant-pot-sweet-and-sour-chicken-12-360x477.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/instant-pot-sweet-and-sour-chicken-12-180x238.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/instant-pot-sweet-and-sour-chicken-12-560x741.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/instant-pot-sweet-and-sour-chicken-12-150x199.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/instant-pot-sweet-and-sour-chicken-12-680x900.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/instant-pot-sweet-and-sour-chicken-12-340x450.jpg 340w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/instant-pot-sweet-and-sour-chicken-12.jpg 1000w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/instant-pot-sweet-and-sour-chicken-12.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"79\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>This just might be the best Sweet and Sour Chicken you ever make - seriously!! This yummy recipe that was previously published on Slimming Eats has been improved and updated During the summer, there was an awesome deal for an Instant Pot. I have had my eye on these for a while, but hadn't jumped [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":43700,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1635,1453,1443,1455,6,1532,1037,18,1476,1609,1608,61,1036,17,1457,1664,1472,1458,1427,1454,29],"class_list":{"0":"post-12017","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-meal-in-less-than-30-mins","8":"category-by-course","9":"category-by-ingredient","10":"category-by-type","11":"category-chicken","12":"category-chinese","13":"category-dairy-free","14":"category-main-course","15":"category-fakeaway","16":"category-kid-friendly","17":"category-freezer-friendly","18":"category-fruit","19":"category-gluten-free","20":"category-lunch","21":"category-meat","22":"category-one-pot","23":"category-pineapple","24":"category-poultry","25":"category-instant-pot-recipes","26":"category-recipes","27":"category-vegetables","28":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Instant Pot Sweet and Sour Chicken | Slimming Eats Recipes<\/title>\n<meta name=\"description\" content=\"This just might be the best Sweet and Sour Chicken you ever make - seriously!! Slimming and Weight Watchers friendly\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.slimmingeats.com\/blog\/instant-pot-sweet-sour-chicken\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Instant Pot Sweet and Sour Chicken | Slimming Eats Recipes\" \/>\n<meta property=\"og:description\" content=\"This just might be the best Sweet and Sour Chicken you ever make - seriously!! Slimming and Weight Watchers friendly\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.slimmingeats.com\/blog\/instant-pot-sweet-sour-chicken\" \/>\n<meta property=\"og:site_name\" content=\"Slimming Eats\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/SlimmingEatsRecipes\" \/>\n<meta property=\"article:published_time\" content=\"2019-01-14T17:30:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-24T01:20:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/instant-pot-sweet-and-sour-chicken-featured-3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Siobhan (Slimming Eats)\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SlimmingEats\" \/>\n<meta name=\"twitter:site\" content=\"@SlimmingEats\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Siobhan (Slimming Eats)\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/instant-pot-sweet-sour-chicken#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/instant-pot-sweet-sour-chicken\"},\"author\":{\"name\":\"Siobhan (Slimming Eats)\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#\\\/schema\\\/person\\\/8d7916167f69c0d0ac9c701a9cf787ea\"},\"headline\":\"Instant Pot Sweet and Sour Chicken\",\"datePublished\":\"2019-01-14T17:30:57+00:00\",\"dateModified\":\"2026-03-24T01:20:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/instant-pot-sweet-sour-chicken\"},\"wordCount\":806,\"commentCount\":24,\"publisher\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/instant-pot-sweet-sour-chicken#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/instant-pot-sweet-and-sour-chicken-featured-3.jpg\",\"keywords\":[\"instant pot\",\"slimming world\",\"sweet and sour chicken\",\"weight watchers\"],\"articleSection\":[\"30 Minute Meals\",\"by course\",\"by ingredient\",\"by type\",\"Chicken\",\"Chinese\",\"dairy free\",\"Dinner\",\"Fakeaway\",\"Family Friendly\",\"Freezer Friendly\",\"fruit\",\"gluten free\",\"Lunch\",\"meat\",\"One Pot\",\"pineapple\",\"Poultry\",\"Pressure Cooker\",\"Recipes\",\"vegetables\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/instant-pot-sweet-sour-chicken#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/instant-pot-sweet-sour-chicken\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/instant-pot-sweet-sour-chicken\",\"name\":\"Instant Pot Sweet and Sour Chicken | Slimming Eats Recipes\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/instant-pot-sweet-sour-chicken#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/instant-pot-sweet-sour-chicken#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/instant-pot-sweet-and-sour-chicken-featured-3.jpg\",\"datePublished\":\"2019-01-14T17:30:57+00:00\",\"dateModified\":\"2026-03-24T01:20:11+00:00\",\"description\":\"This just might be the best Sweet and Sour Chicken you ever make - seriously!! Slimming and Weight Watchers friendly\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/instant-pot-sweet-sour-chicken#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/instant-pot-sweet-sour-chicken\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/instant-pot-sweet-sour-chicken#primaryimage\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/instant-pot-sweet-and-sour-chicken-featured-3.jpg\",\"contentUrl\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/instant-pot-sweet-and-sour-chicken-featured-3.jpg\",\"width\":1200,\"height\":1200},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/instant-pot-sweet-sour-chicken#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Instant Pot Sweet and Sour Chicken\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/\",\"name\":\"Slimming Eats Healthy Delicious Recipes\",\"description\":\"900+ of the best delicious healthy low calories recipes \",\"publisher\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#organization\",\"name\":\"Slimming Eats\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/SE-logo-stacked-RGB.png\",\"contentUrl\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/SE-logo-stacked-RGB.png\",\"width\":1200,\"height\":800,\"caption\":\"Slimming Eats\"},\"image\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"http:\\\/\\\/www.facebook.com\\\/SlimmingEatsRecipes\",\"https:\\\/\\\/x.com\\\/SlimmingEats\",\"http:\\\/\\\/www.instagram.com\\\/SlimmingEats\",\"http:\\\/\\\/www.pinterest.com\\\/SlimmingEats\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCN_vP5V5zRhgWNydvr2GdFQ\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#\\\/schema\\\/person\\\/8d7916167f69c0d0ac9c701a9cf787ea\",\"name\":\"Siobhan (Slimming Eats)\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/082cbf00b4abac44054a03ccfea5b9ba26fd2e79202cd0d036b2fff92381ec29?s=96&d=blank&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/082cbf00b4abac44054a03ccfea5b9ba26fd2e79202cd0d036b2fff92381ec29?s=96&d=blank&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/082cbf00b4abac44054a03ccfea5b9ba26fd2e79202cd0d036b2fff92381ec29?s=96&d=blank&r=g\",\"caption\":\"Siobhan (Slimming Eats)\"},\"sameAs\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/about\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Instant Pot Sweet and Sour Chicken | Slimming Eats Recipes","description":"This just might be the best Sweet and Sour Chicken you ever make - seriously!! Slimming and Weight Watchers friendly","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.slimmingeats.com\/blog\/instant-pot-sweet-sour-chicken","og_locale":"en_US","og_type":"article","og_title":"Instant Pot Sweet and Sour Chicken | Slimming Eats Recipes","og_description":"This just might be the best Sweet and Sour Chicken you ever make - seriously!! Slimming and Weight Watchers friendly","og_url":"https:\/\/www.slimmingeats.com\/blog\/instant-pot-sweet-sour-chicken","og_site_name":"Slimming Eats","article_publisher":"http:\/\/www.facebook.com\/SlimmingEatsRecipes","article_published_time":"2019-01-14T17:30:57+00:00","article_modified_time":"2026-03-24T01:20:11+00:00","og_image":[{"width":1200,"height":1200,"url":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/instant-pot-sweet-and-sour-chicken-featured-3.jpg","type":"image\/jpeg"}],"author":"Siobhan (Slimming Eats)","twitter_card":"summary_large_image","twitter_creator":"@SlimmingEats","twitter_site":"@SlimmingEats","twitter_misc":{"Written by":"Siobhan (Slimming Eats)","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.slimmingeats.com\/blog\/instant-pot-sweet-sour-chicken#article","isPartOf":{"@id":"https:\/\/www.slimmingeats.com\/blog\/instant-pot-sweet-sour-chicken"},"author":{"name":"Siobhan (Slimming Eats)","@id":"https:\/\/www.slimmingeats.com\/blog\/#\/schema\/person\/8d7916167f69c0d0ac9c701a9cf787ea"},"headline":"Instant Pot Sweet and Sour Chicken","datePublished":"2019-01-14T17:30:57+00:00","dateModified":"2026-03-24T01:20:11+00:00","mainEntityOfPage":{"@id":"https:\/\/www.slimmingeats.com\/blog\/instant-pot-sweet-sour-chicken"},"wordCount":806,"commentCount":24,"publisher":{"@id":"https:\/\/www.slimmingeats.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.slimmingeats.com\/blog\/instant-pot-sweet-sour-chicken#primaryimage"},"thumbnailUrl":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/instant-pot-sweet-and-sour-chicken-featured-3.jpg","keywords":["instant pot","slimming world","sweet and sour chicken","weight watchers"],"articleSection":["30 Minute Meals","by course","by ingredient","by type","Chicken","Chinese","dairy free","Dinner","Fakeaway","Family Friendly","Freezer Friendly","fruit","gluten free","Lunch","meat","One Pot","pineapple","Poultry","Pressure Cooker","Recipes","vegetables"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.slimmingeats.com\/blog\/instant-pot-sweet-sour-chicken#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.slimmingeats.com\/blog\/instant-pot-sweet-sour-chicken","url":"https:\/\/www.slimmingeats.com\/blog\/instant-pot-sweet-sour-chicken","name":"Instant Pot Sweet and Sour Chicken | Slimming Eats Recipes","isPartOf":{"@id":"https:\/\/www.slimmingeats.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.slimmingeats.com\/blog\/instant-pot-sweet-sour-chicken#primaryimage"},"image":{"@id":"https:\/\/www.slimmingeats.com\/blog\/instant-pot-sweet-sour-chicken#primaryimage"},"thumbnailUrl":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/instant-pot-sweet-and-sour-chicken-featured-3.jpg","datePublished":"2019-01-14T17:30:57+00:00","dateModified":"2026-03-24T01:20:11+00:00","description":"This just might be the best Sweet and Sour Chicken you ever make - seriously!! Slimming and Weight Watchers friendly","breadcrumb":{"@id":"https:\/\/www.slimmingeats.com\/blog\/instant-pot-sweet-sour-chicken#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.slimmingeats.com\/blog\/instant-pot-sweet-sour-chicken"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.slimmingeats.com\/blog\/instant-pot-sweet-sour-chicken#primaryimage","url":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/instant-pot-sweet-and-sour-chicken-featured-3.jpg","contentUrl":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/instant-pot-sweet-and-sour-chicken-featured-3.jpg","width":1200,"height":1200},{"@type":"BreadcrumbList","@id":"https:\/\/www.slimmingeats.com\/blog\/instant-pot-sweet-sour-chicken#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.slimmingeats.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Instant Pot Sweet and Sour Chicken"}]},{"@type":"WebSite","@id":"https:\/\/www.slimmingeats.com\/blog\/#website","url":"https:\/\/www.slimmingeats.com\/blog\/","name":"Slimming Eats Healthy Delicious Recipes","description":"900+ of the best delicious healthy low calories recipes ","publisher":{"@id":"https:\/\/www.slimmingeats.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.slimmingeats.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.slimmingeats.com\/blog\/#organization","name":"Slimming Eats","url":"https:\/\/www.slimmingeats.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.slimmingeats.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/07\/SE-logo-stacked-RGB.png","contentUrl":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/07\/SE-logo-stacked-RGB.png","width":1200,"height":800,"caption":"Slimming Eats"},"image":{"@id":"https:\/\/www.slimmingeats.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/www.facebook.com\/SlimmingEatsRecipes","https:\/\/x.com\/SlimmingEats","http:\/\/www.instagram.com\/SlimmingEats","http:\/\/www.pinterest.com\/SlimmingEats","https:\/\/www.youtube.com\/channel\/UCN_vP5V5zRhgWNydvr2GdFQ"]},{"@type":"Person","@id":"https:\/\/www.slimmingeats.com\/blog\/#\/schema\/person\/8d7916167f69c0d0ac9c701a9cf787ea","name":"Siobhan (Slimming Eats)","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/082cbf00b4abac44054a03ccfea5b9ba26fd2e79202cd0d036b2fff92381ec29?s=96&d=blank&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/082cbf00b4abac44054a03ccfea5b9ba26fd2e79202cd0d036b2fff92381ec29?s=96&d=blank&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/082cbf00b4abac44054a03ccfea5b9ba26fd2e79202cd0d036b2fff92381ec29?s=96&d=blank&r=g","caption":"Siobhan (Slimming Eats)"},"sameAs":["https:\/\/www.slimmingeats.com\/blog\/about"]}]}},"mv":{"thumbnail_id":43700,"thumbnail_uri":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/01\/instant-pot-sweet-and-sour-chicken-featured-3-300x300.jpg"},"_links":{"self":[{"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/posts\/12017","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/comments?post=12017"}],"version-history":[{"count":4,"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/posts\/12017\/revisions"}],"predecessor-version":[{"id":42947,"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/posts\/12017\/revisions\/42947"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/media\/43700"}],"wp:attachment":[{"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/media?parent=12017"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/categories?post=12017"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}