{"id":11978,"date":"2016-10-13T20:28:43","date_gmt":"2016-10-14T00:28:43","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=11978"},"modified":"2026-06-28T20:04:37","modified_gmt":"2026-06-29T01:04:37","slug":"sweet-potato-mash","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/sweet-potato-mash","title":{"rendered":"Sweet Potato Mash"},"content":{"rendered":"\n
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This sweet potato mash is smooth, creamy and packed with flavour, making it the perfect alternative to traditional mashed potatoes. Made with just a few simple ingredients, it's naturally delicious without needing any butter or cream, letting the natural sweetness of the sweet potatoes shine through.<\/p>\n\n\n\n

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I love using sweet potatoes because they're so versatile and work with all kinds of dishes. This mash couldn't be easier to make either. It's the perfect side dish for casseroles, grilled meats, fish or even as a topping for cottage pie or shepherd's pie.<\/p>\n<\/div><\/div>\n\n\n\n

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Calories in Sweet Potato Mash<\/h2>\n\n\n\n

This recipe serves 4 and is\u00a0181 calories<\/strong>\u00a0per serving.<\/p>\n\n\n\n

If you're looking for more recipes by calories, you'll find plenty of options grouped by calorie range here: Slimming Eats Low Calorie Recipes<\/strong><\/a><\/p>\n\n\n\n

If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie needs using a reliable calorie calculator. The calorie counts provided are estimates and can vary depending on the exact ingredients and portion sizes you use. Using your own calculations helps ensure you're meeting your individual needs. A calorie calculator can help you make informed choices and stay on track with your goals.<\/p>\n\n\n\n

See the recipe card for full nutritional estimation.
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Ingredients Notes<\/h2>\n\n\n\n

To make this recipe you will need the following ingredients:<\/p>\n\n\n\n