{"id":11976,"date":"2016-10-13T21:35:52","date_gmt":"2016-10-14T02:35:52","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=11976"},"modified":"2023-10-23T10:35:05","modified_gmt":"2023-10-23T15:35:05","slug":"sauteed-shredded-garlic-brussel-sprouts","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/sauteed-shredded-garlic-brussel-sprouts","title":{"rendered":"Sauteed Shredded Garlic Brussel Sprouts"},"content":{"rendered":"\n<p>Are you a brussel hater? Try my Sauteed Shredded Garlic Brussel Sprouts and I am sure I can change your mind.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/DSC_1140.jpg\" alt=\"Slimming Eats Sauteed Shredded Garlic Brussel Sprouts  - gluten free, dairy free, vegetarian, paleo, Whole30, Slimming Eats and Weight Watchers friendly\" data-skip-lazy class=\"wp-image-11991\" title=\"Slimming Eats Sauteed Shredded Garlic Brussel Sprouts  - gluten free, dairy free, vegetarian, paleo, Whole30, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/DSC_1140.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/DSC_1140-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/DSC_1140-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/DSC_1140-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/DSC_1140-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/DSC_1140-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/DSC_1140-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/DSC_1140-300x453.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>Up&nbsp;until a few years ago, I hated brussels sprouts, bleurgh, horrible overcooked bitterness in your mouth. The only way I was ever served them as a child was over cooked and boiled in water, it isn't a surprise I hated them.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"679\" height=\"450\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/DSC_1108.jpg\" alt=\"Slimming Eats Sauteed Shredded Garlic Brussel Sprouts  - gluten free, dairy free, vegetarian, paleo, Whole30, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-11995\" title=\"Slimming Eats Sauteed Shredded Garlic Brussel Sprouts  - gluten free, dairy free, vegetarian, paleo, Whole30, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/DSC_1108.jpg 679w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/DSC_1108-300x199.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/DSC_1108-560x371.jpg 560w\" sizes=\"auto, (max-width: 679px) 100vw, 679px\" \/><\/figure>\n\n\n\n<p>But I happened to stumble across a mixed salad bag a few years ago, which had kale, broccoli stalks and shredded brussels in it and amazingly I discovered they are delicious raw in a salad.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/DSC_1105-3.jpg\" alt=\"Slimming Eats Sauteed Shredded Garlic Brussel Sprouts  - gluten free, dairy free, vegetarian, paleo, Whole30, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-11997\" title=\"Slimming Eats Sauteed Shredded Garlic Brussel Sprouts  - gluten free, dairy free, vegetarian, paleo, Whole30, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/DSC_1105-3.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/DSC_1105-3-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/DSC_1105-3-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/DSC_1105-3-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/DSC_1105-3-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>Of course from there I had to give brussel sprouts&nbsp;another go cooked. This time sauteeing it up in a pan with some garlic and black pepper. It is literally the best green ever, I could now eat a bowl of the stuff just on its own.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/DSC_1120-2.jpg\" alt=\"Slimming Eats Sauteed Shredded Garlic Brussel Sprouts  - gluten free, dairy free, vegetarian, paleo, Whole30, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-11994\" title=\"Slimming Eats Sauteed Shredded Garlic Brussel Sprouts  - gluten free, dairy free, vegetarian, paleo, Whole30, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/DSC_1120-2.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/DSC_1120-2-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/DSC_1120-2-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/DSC_1120-2-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/DSC_1120-2-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>It can make a great side dish, I even love it topped with curry (now that might seem like an odd combination, but it is seriously yummy).<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/DSC_1135.jpg\" alt=\"Slimming Eats Sauteed Shredded Garlic Brussel Sprouts  - gluten free, dairy free, vegetarian, paleo, Whole30, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-11992\" title=\"Slimming Eats Sauteed Shredded Garlic Brussel Sprouts  - gluten free, dairy free, vegetarian, paleo, Whole30, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/DSC_1135.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/DSC_1135-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/DSC_1135-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/DSC_1135-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/DSC_1135-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>Another of my personal favorites to serve it with is my <span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/slow-cooked-sweet-onion-braised-beef\" target=\"_blank\" rel=\"noopener\">Slow Cooked Sweet Onion Braised Beef <\/a><\/strong><\/span><\/p>\n\n\n\n<p>alongside my <strong><span style=\"color: #874149;\"><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/syn-free-sweet-potato-mash\" target=\"_blank\" rel=\"noopener\">Sweet Potato Mash<\/a><\/span><\/strong> - it's a perfect meal combination.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/DSC_1125-3.jpg\" alt=\"Slimming Eats Sauteed Shredded Garlic Brussel Sprouts  - gluten free, dairy free, vegetarian, paleo, Whole30, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-11993\" title=\"Slimming Eats Sauteed Shredded Garlic Brussel Sprouts  - gluten free, dairy free, vegetarian, paleo, Whole30, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/DSC_1125-3.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/DSC_1125-3-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/DSC_1125-3-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/DSC_1125-3-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/DSC_1125-3-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>This recipe is also gluten free, dairy free, vegetarian, paleo and Whole30 friendly<br><br>&nbsp;<\/p>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Garlic Shredded Brussel Sprouts\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2022-12-07\",\"recipeYield\":4,\"description\":\"This recipe is gluten free, dairy free, vegetarian, paleo, Whole30, Slimming Eats and Weight Watchers friendly\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/10\\\/DSC_1140-480x480.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/10\\\/DSC_1140-480x360.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/10\\\/DSC_1140-540x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/10\\\/DSC_1140-480x270.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/10\\\/DSC_1140.jpg\"],\"recipeCategory\":\"Side\",\"recipeCuisine\":\"American, British\",\"prepTime\":\"PT10M\",\"cookTime\":\"PT5M\",\"performTime\":\"PT5M\",\"totalTime\":\"PT15M\",\"recipeIngredient\":[\"500g (17.5oz) of brussel sprouts, shredded\",\"2 cloves of garlic crushed\",\"\\u2153 cup\\\/80ml of chicken or vegetable stock\",\"Salt and black pepper\",\"low calorie spray\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Spray a frying pan over a medium high heat with low calorie spray\",\"position\":1,\"name\":\"Spray a frying pan over a medium high...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/sauteed-shredded-garlic-brussel-sprouts#mv_create_984_1\"},{\"@type\":\"HowToStep\",\"text\":\"Add the garlic and fry just to release flavour.\",\"position\":2,\"name\":\"Add the garlic and fry just to release...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/sauteed-shredded-garlic-brussel-sprouts#mv_create_984_2\"},{\"@type\":\"HowToStep\",\"text\":\"Add the brussel sprouts and spray with some more low calorie spray\",\"position\":3,\"name\":\"Add the brussel sprouts and spray with some...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/sauteed-shredded-garlic-brussel-sprouts#mv_create_984_3\"},{\"@type\":\"HowToStep\",\"text\":\"Fry for about 2-3 mins.\",\"position\":4,\"name\":\"Fry for about 2-3 mins.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/sauteed-shredded-garlic-brussel-sprouts#mv_create_984_4\"},{\"@type\":\"HowToStep\",\"text\":\"Add in the stock, season well with salt and black pepper, reduce heat and cover with a lid, continue to cook until stock reduces and brussels are nice and green (about 5 mins).\",\"position\":5,\"name\":\"Add in the stock, season well with salt...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/sauteed-shredded-garlic-brussel-sprouts#mv_create_984_5\"}],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"49 calories\",\"carbohydrateContent\":\"5 grams carbohydrates\",\"cholesterolContent\":\"11 milligrams cholesterol\",\"fatContent\":\"2 grams fat\",\"fiberContent\":\"2 grams fiber\",\"proteinContent\":\"4 grams protein\",\"saturatedFatContent\":\"1 grams saturated fat\",\"servingSize\":\"1 SERVING\",\"sodiumContent\":\"332 milligrams sodium\",\"sugarContent\":\"1 grams sugar\",\"transFatContent\":\"0 grams trans fat\",\"unsaturatedFatContent\":\"1 grams unsaturated fat\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"5\",\"reviewCount\":5},\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/sauteed-shredded-garlic-brussel-sprouts\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-984\" class=\"mv-create-card mv-create-card-984 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 4<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Garlic Shredded Brussel Sprouts<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Garlic%20Shredded%20Brussel%20Sprouts\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2016%2F10%2FDSC_1140.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fsauteed-shredded-garlic-brussel-sprouts\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/DSC_1140.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Garlic Shredded Brussel Sprouts\" width=\"680\" height=\"1027\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/DSC_1140.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/DSC_1140-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/DSC_1140-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/DSC_1140-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/DSC_1140-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/DSC_1140-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/DSC_1140-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/DSC_1140-300x453.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\">\t<div id=\"mv-create-984\" class=\"mv-create-reviews\" data-mv-create-id=\"984\" data-mv-create-rating=\"5\" data-mv-create-total-ratings=\"5\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/984\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/984\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>This recipe is gluten free, dairy free, vegetarian, paleo, Whole30, Slimming Eats and Weight Watchers friendly <\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">5 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"247506\">\n\t\t\t\t\t\t\t500g (17.5oz) of brussel sprouts, shredded\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"247507\">\n\t\t\t\t\t\t\t2 cloves of garlic crushed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"247508\">\n\t\t\t\t\t\t\t\u2153 cup\/80ml of chicken or vegetable stock\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"247509\">\n\t\t\t\t\t\t\tSalt and black pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"247510\">\n\t\t\t\t\t\t\tlow calorie spray\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_984_1\">Spray a frying pan over a medium high heat with low calorie spray<\/li><li data-step-index=\"1\" id=\"mv_create_984_2\">Add the garlic and fry just to release flavour.<\/li><li data-step-index=\"2\" id=\"mv_create_984_3\">Add the brussel sprouts and spray with some more low calorie spray<\/li><li data-step-index=\"3\" id=\"mv_create_984_4\">Fry for about 2-3 mins.<\/li><li data-step-index=\"4\" id=\"mv_create_984_5\">Add in the stock, season well with salt and black pepper, reduce heat and cover with a lid, continue to cook until stock reduces and brussels are nice and green (about 5 mins).<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 SERVING<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 49<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat<\/span> 1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 11mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 332mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 4g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutritional information and valuesetc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tAmerican, British\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Side<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/DSC_1140.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"680\" height=\"1027\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/DSC_1140.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/DSC_1140-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/DSC_1140-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/DSC_1140-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/DSC_1140-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/DSC_1140-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/DSC_1140-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/DSC_1140-300x453.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"984\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>Are you a brussel hater? Try my Sauteed Shredded Garlic Brussel Sprouts and I am sure I can change your mind. Up&nbsp;until a few years ago, I hated brussels sprouts, bleurgh, horrible overcooked bitterness in your mouth. The only way I was ever served them as a child was over cooked and boiled in water, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11991,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1562,1453,1443,1455,1037,1036,1287,1038,1454,194,222,364,29,1252,1115],"class_list":{"0":"post-11976","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-brussel-sprouts","8":"category-by-course","9":"category-by-ingredient","10":"category-by-type","11":"category-dairy-free","12":"category-gluten-free","13":"category-sp-friendly-sides","14":"category-paleo","15":"category-recipes","16":"category-sides","17":"category-slimming-friendly","18":"category-sugar-free","19":"category-vegetables","20":"category-vegetarian","21":"category-whole30","22":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sauteed Shredded Garlic Brussel Sprouts - Slimming Eats<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.slimmingeats.com\/blog\/sauteed-shredded-garlic-brussel-sprouts\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sauteed Shredded Garlic Brussel Sprouts - Slimming Eats\" \/>\n<meta property=\"og:description\" content=\"Are you a brussel hater? 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