{"id":11976,"date":"2016-10-13T21:35:52","date_gmt":"2016-10-14T02:35:52","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=11976"},"modified":"2026-06-29T16:39:20","modified_gmt":"2026-06-29T21:39:20","slug":"sauteed-shredded-garlic-brussel-sprouts","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/sauteed-shredded-garlic-brussel-sprouts","title":{"rendered":"Sauteed Shredded Garlic Brussel Sprouts"},"content":{"rendered":"\n

Saut\u00e9ed Shredded Garlic Brussels Sprouts are a simple, flavour-packed side dish that might just change your mind if you think you don't like Brussels sprouts. Cooked quickly with garlic until perfectly tender with just a little bite, they're the perfect accompaniment to everything from Sunday roasts to easy weeknight dinners.<\/p>\n\n\n\n

\"Sauteed<\/figure>\n\n\n\n

I used to avoid Brussels sprouts because I'd only ever had them boiled until soft and bitter. Everything changed when I discovered shredded sprouts in a salad and realised how much better they tasted when they weren't overcooked. From there I tried saut\u00e9ing them with garlic, and they've been one of my favourite green vegetables ever since. They're quick to make, full of flavour and so good that I could happily eat a bowl of them on their own.<\/p>\n\n\n\n

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Calories in Sauteed Shredded Garlic Brussel Sprouts<\/h2>\n\n\n\n

This recipe serves 4 and is\u00a048 calories<\/strong>\u00a0per serving.<\/p>\n\n\n\n

If you're looking for more recipes by calories, you'll find plenty of options grouped by calorie range here: Slimming Eats Low Calorie Recipes<\/strong><\/a><\/p>\n\n\n\n

If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie needs using a reliable calorie calculator. The calorie counts provided are estimates and can vary depending on the exact ingredients and portion sizes you use. Using your own calculations helps ensure you're meeting your individual needs. A calorie calculator can help you make informed choices and stay on track with your goals.<\/p>\n\n\n\n

See the recipe card for full nutritional estimation.<\/p>\n<\/div><\/div>\n\n\n\n

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Ingredients Notes<\/h2>\n\n\n\n

To make this recipe you will need the following ingredients:<\/p>\n\n\n\n