{"id":1166,"date":"2010-01-18T20:56:00","date_gmt":"2010-01-19T00:56:00","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=1166"},"modified":"2024-04-22T11:17:40","modified_gmt":"2024-04-22T16:17:40","slug":"minestrone-soup","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/minestrone-soup","title":{"rendered":"Minestrone Soup"},"content":{"rendered":"\n<p><span data-slate-fragment=\"JTdCJTIyb2JqZWN0JTIyJTNBJTIyZG9jdW1lbnQlMjIlMkMlMjJkYXRhJTIyJTNBJTdCJTdEJTJDJTIybm9kZXMlMjIlM0ElNUIlN0IlMjJvYmplY3QlMjIlM0ElMjJibG9jayUyMiUyQyUyMnR5cGUlMjIlM0ElMjJwJTIyJTJDJTIyZGF0YSUyMiUzQSU3QiU3RCUyQyUyMm5vZGVzJTIyJTNBJTVCJTdCJTIyb2JqZWN0JTIyJTNBJTIydGV4dCUyMiUyQyUyMmxlYXZlcyUyMiUzQSU1QiU3QiUyMm9iamVjdCUyMiUzQSUyMmxlYWYlMjIlMkMlMjJ0ZXh0JTIyJTNBJTIyU3luJTIwRnJlZSUyME1pbmVzdHJvbmUlMjBTb3VwJTIwLSUyMGhlYXJ0eSUyMHNvdXAlMjBwYWNrZWQlMjB3aXRoJTIwaGVhbHRoeSUyMHZlZ2V0YWJsZXMlMkMlMjBwb3RhdG8lMjBhbmQlMjBwYXN0YS4lMjIlMkMlMjJtYXJrcyUyMiUzQSU1QiU1RCU3RCU1RCU3RCU1RCU3RCU1RCU3RA==\">Minestrone Soup - hearty soup packed with healthy vegetables, potato and pasta.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1418\" data-pin-description=\"Minestrone Soup - hearty soup packed with healthy vegetables, potato and pasta. Dairy free, vegetarian, Slimming Eats  and Weight Watchers friendly\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/minestrone-soup-1.jpg\" alt=\"white bowl of minestrone soup with black handled spoon\" data-skip-lazy class=\"wp-image-29115\" title=\"Minestrone Soup - hearty soup packed with healthy vegetables, potato and pasta. Dairy free, vegetarian, Slimming Eats  and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/minestrone-soup-1.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/minestrone-soup-1-212x300.jpg 212w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/minestrone-soup-1-768x1089.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/minestrone-soup-1-722x1024.jpg 722w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/minestrone-soup-1-735x1042.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/minestrone-soup-1-560x794.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Hearty Filling Minestrone Soup<\/strong><\/h2>\n\n\n\n<p>I love minestrone soup and this recipe is a family favorite, packed with lots of speed foods and totally .<\/p>\n\n\n\n<p>I love it chunky style and it feels more like a complete meal. A great comforting meal for the fall or winter weather.&nbsp;<\/p>\n\n\n\n<p>Planning some batch cooking? Add this to your list as it's perfect for freezing.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1510\" data-pin-description=\"Minestrone Soup - hearty soup packed with healthy vegetables, potato and pasta. Dairy free, vegetarian, Slimming Eats  and Weight Watchers friendly\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/minestrone-soup-2.jpg\" alt=\"close up of minestrone soup in saucepan\" class=\"wp-image-29117\" title=\"Minestrone Soup - hearty soup packed with healthy vegetables, potato and pasta. Dairy free, vegetarian, Slimming Eats  and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/minestrone-soup-2.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/minestrone-soup-2-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/minestrone-soup-2-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/minestrone-soup-2-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/minestrone-soup-2-735x1110.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/minestrone-soup-2-560x846.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>More Soup Recipes<\/strong><\/h2>\n\n\n\n<p>Love fillings soups like this? Check out these other soup recipes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/syn-free-carrot-and-butter-bean-soup\" rel=\"bookmark\">Carrot and Butter Bean Soup<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/spicy-chicken-and-vegetable-soup\" rel=\"bookmark\">Spicy Chicken and Vegetable Soup<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/syn-free-sweetcorn-leek-soup\" rel=\"bookmark\">Sweetcorn and Leek Soup<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/syn-free-loaded-baked-potato-soup\" rel=\"bookmark\">Loaded Baked Potato Soup<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/syn-free-instant-pot-turkey-taco-soup\" rel=\"bookmark\">Instant Pot Turkey Taco Soup<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/spicy-roasted-parsnip-and-sweet-potato-soup\" rel=\"bookmark\">Spicy Roasted Parsnip and Sweet Potato Soup<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/syn-free-cream-of-tomato-soup\" rel=\"bookmark\">Cream of Tomato Soup<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/beef-vegetable-barley-soup\" rel=\"bookmark\">Beef Vegetable Barley Soup<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/creamy-tomato-and-orzo-soup\" rel=\"bookmark\">Creamy Tomato and Orzo Soup<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/chicken-and-vegetable-soup\" rel=\"bookmark\">Chicken and Vegetable Soup<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/chicken-bean-and-rice-soup\" rel=\"bookmark\">Chicken, Bean and Rice Soup<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/bacon-and-lentil-soup\" rel=\"bookmark\">Bacon and Lentil Soup<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/syn-free-chickpea-and-tomato-soup\" rel=\"false\">Tomato and Chickpea Soup<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p>or head on over to my <strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\" rel=\"false\">Full Recipe Index<\/a><\/strong> with over 850 delicious Slimming Eats  and Weight Watchers recipes all fully searchable by meal type, ingredients, value and smart points etc<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1510\" data-pin-description=\"Minestrone Soup - hearty soup packed with healthy vegetables, potato and pasta. Dairy free, vegetarian, Slimming Eats  and Weight Watchers friendly\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/minestrone-soup-3.jpg\" alt=\"spoonful of minestrone soup from bowl\" class=\"wp-image-29120\" title=\"Minestrone Soup - hearty soup packed with healthy vegetables, potato and pasta. Dairy free, vegetarian, Slimming Eats  and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/minestrone-soup-3.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/minestrone-soup-3-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/minestrone-soup-3-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/minestrone-soup-3-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/minestrone-soup-3-735x1110.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/minestrone-soup-3-560x846.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container 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Maybe you need advice or tips on a recipe, or just general meal ideas.  <\/p>\n\n\n\n<p class=\"has-text-align-center\">Come join the friendly and supportive&nbsp;<strong><a href=\"https:\/\/www.facebook.com\/groups\/slimmingeats\">Slimming Eats Community<\/a>&nbsp;<\/strong>on Facebook.<br><br>If you try this recipe, let us know! Leave a comment, Rate It and Tag us in your Photos  <strong>@SLIMMINGEATS&nbsp;<\/strong>on&nbsp;<strong><a href=\"https:\/\/web.archive.org\/web\/20220627140349\/https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Minestrone Soup\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2019-06-14\",\"recipeYield\":6,\"description\":\"Minestrone Soup - hearty soup packed with healthy vegetables, potato and pasta.\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2010\\\/01\\\/minestrone-featured-2-720x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2010\\\/01\\\/minestrone-featured-2-720x540.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2010\\\/01\\\/minestrone-featured-2-540x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2010\\\/01\\\/minestrone-featured-2-720x405.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2010\\\/01\\\/minestrone-featured-2-735x735.jpg\"],\"recipeCuisine\":\"American\",\"prepTime\":\"PT15M\",\"cookTime\":\"PT50M\",\"performTime\":\"PT50M\",\"totalTime\":\"PT1H5M\",\"recipeIngredient\":[\"3 garlic cloves, crushed\",\"1 large onion, chopped\",\"2 celery sticks, chopped\",\"2 large carrots, halved and chopped\",\"2 small yukon gold potatoes, peeled and chopped\",\"2 small courgette (zucchini), chopped\",\"8 cups (2 litres) of chicken or vegetable stock\",\"3.5 cups (840ml) of canned plum tomatoes\",\"2 tablespoons of tomato paste\",\"splash of balsamic vinegar\",\"1 cup (171g) of ditalini\\u200b pasta (or similar shaped pasta)\",\"2 teaspoon of Italian herbs\",\"salt and pepper\",\"cooking oil spray\",\"fresh chopped Italian parsley\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Spray a large sauce pan with some spray oil\",\"position\":1,\"name\":\"Spray a large sauce pan with some spray...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/minestrone-soup#mv_create_300_1\"},{\"@type\":\"HowToStep\",\"text\":\"Add the onions, celery, carrots and garlic and fry for about 5 mins until softened.\",\"position\":2,\"name\":\"Add the onions, celery, carrots and garlic and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/minestrone-soup#mv_create_300_2\"},{\"@type\":\"HowToStep\",\"text\":\"Add the courgette, tomatoes (break them up with a wooden spoon), tomatoes paste, vegetable stock, Italian herbs, and balsamic vinegar.\",\"position\":3,\"name\":\"Add the courgette, tomatoes (break them up with...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/minestrone-soup#mv_create_300_3\"},{\"@type\":\"HowToStep\",\"text\":\"Bring to a boil, then reduce heat, cover and simmer for approx 40 mins\",\"position\":4,\"name\":\"Bring to a boil, then reduce heat, cover...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/minestrone-soup#mv_create_300_4\"},{\"@type\":\"HowToStep\",\"text\":\"Add in the potatoes and pasta and simmer until cooked.\",\"position\":5,\"name\":\"Add in the potatoes and pasta and simmer...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/minestrone-soup#mv_create_300_5\"},{\"@type\":\"HowToStep\",\"text\":\"Season as needed with salt and black pepper\",\"position\":6,\"name\":\"Season as needed with salt and black pepper\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/minestrone-soup#mv_create_300_6\"},{\"@type\":\"HowToStep\",\"text\":\"Top with some freshly chopped Italian parsley\",\"position\":7,\"name\":\"Top with some freshly chopped Italian parsley\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/minestrone-soup#mv_create_300_7\"},{\"@type\":\"HowToStep\",\"text\":\"Serve and Enjoy!!\",\"position\":8,\"name\":\"Serve and Enjoy!!\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/minestrone-soup#mv_create_300_8\"},{\"@type\":\"HowToStep\",\"text\":\"(If you like a smooth soup, you can blend it all, before adding in the potatoes and pasta, I prefer to leave it chunky)\",\"position\":9,\"name\":\"(If you like a smooth soup, you can...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/minestrone-soup#mv_create_300_9\"},{\"@type\":\"HowToStep\",\"text\":\"Optional: if you have a HEa spare, this is delicious topped with some grated parmesan cheese\",\"position\":10,\"name\":\"Optional: if you have a HEa spare, this...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/minestrone-soup#mv_create_300_10\"},{\"@type\":\"HowToStep\",\"text\":\"NOTE: When heating up the next day, you may need to add more stock, as it will thicken from the starch from the potatoes\\\/pasta\",\"position\":11,\"name\":\"NOTE: When heating up the next day, you...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/minestrone-soup#mv_create_300_11\"}],\"keywords\":\"pasta, soup, dairy free, slimming, weight watchers, minestrone, vegetables\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"218 calories\",\"carbohydrateContent\":\"46.3 grams carbohydrates\",\"fatContent\":\"0.6 grams fat\",\"fiberContent\":\"4.9 grams fiber\",\"proteinContent\":\"7.6 grams protein\",\"saturatedFatContent\":\"0 grams saturated fat\",\"servingSize\":\"1 serving\",\"sodiumContent\":\"804 milligrams sodium\",\"sugarContent\":\"9.5 grams sugar\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":4.4,\"reviewCount\":\"74\"},\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/minestrone-soup\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-300\" class=\"mv-create-card mv-create-card-300 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 6<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Minestrone Soup<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Minestrone%20Soup\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2010%2F01%2Fminestrone-featured-2.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fminestrone-soup\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/minestrone-featured-2-735x735.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Minestrone Soup\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/minestrone-featured-2-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/minestrone-featured-2-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/minestrone-featured-2-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/minestrone-featured-2-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/minestrone-featured-2-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/minestrone-featured-2-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/minestrone-featured-2-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/minestrone-featured-2-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/minestrone-featured-2-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/minestrone-featured-2-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/minestrone-featured-2-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/minestrone-featured-2-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/minestrone-featured-2.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/minestrone-featured-2.jpg\">\t<div id=\"mv-create-300\" class=\"mv-create-reviews\" data-mv-create-id=\"300\" data-mv-create-rating=\"4.4\" data-mv-create-total-ratings=\"74\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/300\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/300\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Minestrone Soup - hearty soup packed with healthy vegetables, potato and pasta.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">50 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-hours\">1 hour<\/span> <span class=\"mv-time-part mv-time-minutes\">5 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"87102\">\n\t\t\t\t\t\t\t3 garlic cloves, crushed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"87103\">\n\t\t\t\t\t\t\t1 large onion, chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"87104\">\n\t\t\t\t\t\t\t2 celery sticks, chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"87105\">\n\t\t\t\t\t\t\t2 large carrots, halved and chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"87106\">\n\t\t\t\t\t\t\t2 small yukon gold potatoes, peeled and chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"87107\">\n\t\t\t\t\t\t\t2 small courgette (zucchini), chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"87108\">\n\t\t\t\t\t\t\t8 cups (2 litres) of chicken or vegetable stock\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"87109\">\n\t\t\t\t\t\t\t3.5 cups (840ml) of canned plum tomatoes\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"87110\">\n\t\t\t\t\t\t\t2 tablespoons of tomato paste\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"87111\">\n\t\t\t\t\t\t\tsplash of balsamic vinegar\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"87112\">\n\t\t\t\t\t\t\t1 cup (171g) of ditalini\u200b pasta (or similar shaped pasta)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"11\" data-ingredient-id=\"87113\">\n\t\t\t\t\t\t\t2 teaspoon of Italian herbs\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"12\" data-ingredient-id=\"87114\">\n\t\t\t\t\t\t\tsalt and pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"13\" data-ingredient-id=\"87115\">\n\t\t\t\t\t\t\tcooking oil spray\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"14\" data-ingredient-id=\"87116\">\n\t\t\t\t\t\t\tfresh chopped Italian parsley\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_300_1\">Spray a large sauce pan with some spray oil<\/li><li data-step-index=\"1\" id=\"mv_create_300_2\">Add the onions, celery, carrots and garlic and fry for about 5 mins until softened.<\/li><li data-step-index=\"2\" id=\"mv_create_300_3\">Add the courgette, tomatoes (break them up with a wooden spoon), tomatoes paste, vegetable stock, Italian herbs, and balsamic vinegar.<\/li><li data-step-index=\"3\" id=\"mv_create_300_4\">Bring to a boil, then reduce heat, cover and simmer for approx 40 mins<\/li><li data-step-index=\"4\" id=\"mv_create_300_5\">Add in the potatoes and pasta and simmer until cooked.<\/li><li data-step-index=\"5\" id=\"mv_create_300_6\">Season as needed with salt and black pepper<\/li><li data-step-index=\"6\" id=\"mv_create_300_7\">Top with some freshly chopped Italian parsley<\/li><li data-step-index=\"7\" id=\"mv_create_300_8\">Serve and Enjoy!!<\/li><li data-step-index=\"8\" id=\"mv_create_300_9\">(If you like a smooth soup, you can blend it all, before adding in the potatoes and pasta, I prefer to leave it chunky)<\/li><li data-step-index=\"9\" id=\"mv_create_300_10\">Optional: if you have a HEa spare, this is delicious topped with some grated parmesan cheese<\/li><li data-step-index=\"10\" id=\"mv_create_300_11\">NOTE: When heating up the next day, you may need to add more stock, as it will thicken from the starch from the potatoes\/pasta<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"mv-create-products\">\n\t\t\t<h3 class=\"mv-create-products-title mv-create-title-secondary\">Recommended Products<\/h3>\n\n\t\t\t\t\t\t\t<p class=\"mv-create-affiliate-disclaimer\">As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.<\/p>\n\t\t\t\n\t\t\t<ul class=\"mv-create-products-list\">\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2ONDWYp\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-32170\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/04\/81BzZ6Ke-jL._SX425_-200x200.jpg\" alt=\"Le Creuset Signature Cast Iron Round Casserole, 26 cm - Teal\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tLe Creuset Signature Cast Iron Round Casserole, 26 cm - Teal\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2F0vnpy\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-32171\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/61H3UafwTTL._SY450_-200x200.jpg\" alt=\"TOMORAL Measuring Cups and Spoons\u00a0\u00a0\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tTOMORAL Measuring Cups and Spoons\u00a0\u00a0\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 serving<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 218<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 0.6g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 804mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 46.3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 4.9g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 9.5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 7.6g<\/span>\t<\/div>\n\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a 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Hearty Filling Minestrone Soup I love minestrone soup and this recipe is a family favorite, packed with lots of speed foods and totally . I love it chunky style and it feels more like a complete meal. A great comforting meal for the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":43510,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1453,1443,1455,1037,1609,1608,1036,17,1664,19,1454,222,123,29,1252],"class_list":{"0":"post-1166","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-by-course","8":"category-by-ingredient","9":"category-by-type","10":"category-dairy-free","11":"category-kid-friendly","12":"category-freezer-friendly","13":"category-gluten-free","14":"category-lunch","15":"category-one-pot","16":"category-pasta","17":"category-recipes","18":"category-slimming-friendly","19":"category-soups","20":"category-vegetables","21":"category-vegetarian","22":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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