{"id":11620,"date":"2019-08-20T12:00:09","date_gmt":"2019-08-20T17:00:09","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=11620"},"modified":"2024-02-12T17:17:11","modified_gmt":"2024-02-12T22:17:11","slug":"roasted-butternut-squash-paprika","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/roasted-butternut-squash-paprika","title":{"rendered":"Roasted Butternut Squash with Paprika"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Roasted Butternut Squash with Paprika - savoury cubes of butternut squash and onion, delicately caramelized to perfection, making it the ideal side dish for breakfast, lunch, or dinner.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" data-pin-description=\"Roasted Butternut Squash with Paprika \u00a0- delicious cubes of roasted butternut squash with onion, slightly caramelized on the outside and the perfect side for breakfast, lunch or dinner.\u00a0 Gluten Free, Dairy Free, Vegan, Paleo, Whole30, Slimming World, Weight Watchers friendly\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/PAPRIKA-BUTTERNUT-SQUASH.jpg\" alt=\"seasoned roasted butternut squash on baking tray lined with parchment paper\" data-skip-lazy class=\"wp-image-28643\" title=\"Roasted Butternut Squash with Paprika \u00a0- delicious cubes of roasted butternut squash with onion, slightly caramelized on the outside and the perfect side for breakfast, lunch or dinner.\u00a0 Gluten Free, Dairy Free, Vegan, Paleo, Whole30, Slimming World, Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/PAPRIKA-BUTTERNUT-SQUASH.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/PAPRIKA-BUTTERNUT-SQUASH-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/PAPRIKA-BUTTERNUT-SQUASH-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/PAPRIKA-BUTTERNUT-SQUASH-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/PAPRIKA-BUTTERNUT-SQUASH-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/PAPRIKA-BUTTERNUT-SQUASH-560x840.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>I love butternut squash. I buy one every week because they are the best vegetable ever, so versatile in a variety of recipes.<\/p>\n\n\n\n<p>Actually, I have sometimes been known to buy two or even three if they are on offer, like when they occasionally have a bag of two for less than $5 at <strong><a href=\"https:\/\/www.costco.ca\" target=\"_blank\" rel=\"false noopener noreferrer\">Costco<\/a><\/strong> - bargain!!!<\/p>\n\n\n\n<p>If you struggle with adding speed foods to your plate, then this recipe is the one to make. Great for cooking in advance and then just quickly reheating to add to your plate.&nbsp;<\/p>\n\n\n\n<p>No complicated ingredients either, just simple items that we all have in our pantry or cupboard.\u00a0<\/p>\n<\/div><\/div>\n\n\n[feast_advanced_jump_to]\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"calories-in-roasted-butternut-squash-with-paprika\"   class=\"wp-block-heading\">Calories in Roasted Butternut Squash with Paprika<\/h2>\n\n\n\n<p>This delicious side dish serves 4 at 135 calories per serving.<\/p>\n\n\n\n<p>If you're looking for more recipes within the same calorie range, you'll find an abundance of options in my dedicated collection of<a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/recipes\/calories\/200-calories\">\u00a0<strong>200+ calorie recipes<\/strong>.<\/a><\/p>\n\n\n\n<p>If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie intake using a reliable calorie calculator. Please note that the calorie counts provided are estimates and can vary based on specific ingredients and serving sizes. Personalizing your calculations is essential to meet your individual needs. By using a calorie calculator, you can make informed choices and stay on track with your dietary goals.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"ingredients-needed\"   class=\"wp-block-heading\">Ingredients Needed<\/h2>\n\n\n\n<p>To make this dish, you will need the following ingredients:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Butternut Squash: <\/strong>For optimal caramelized cubes of butternut squash, fresh is the preferred choice. Frozen squash tends to release excess moisture during cooking, which can affect the caramelization process<\/li>\n\n\n\n<li><strong>Onion:<\/strong> just a regular onion<\/li>\n\n\n\n<li><strong>Paprika:<\/strong> I use just the sweet origina paprika (not smoked)<\/li>\n\n\n\n<li><strong>Olive Oil: <\/strong>Drizzling olive oil over the butternut squash when roasting adds a rich depth of flavor and helps to enhance its natural sweetness during the cooking process.<\/li>\n\n\n\n<li><strong>Fresh Parsley<\/strong>: it's the perfect finishing touch for the dish. You can skip it if you'd like, but it adds a delightful and healthy touch of green to the overall presentation<\/li>\n\n\n\n<li><strong>Salt and Pepper<\/strong>: These basic yet essential flavour enhancers are key for elevating the taste of your dishes. No food will ever be bland when these are used to season to taste.<\/li>\n\n\n\n<li><strong>Low Calorie Spray<\/strong>\u00a0: Use your preferred choice of low calorie spray, I prefer olive oil or avocado sprays without any added emulsifiers.<\/li>\n<\/ul>\n\n\n\n<p>Once you've gathered all the ingredients and prepared them accordingly, you're all set to create this easy and delightful recipe.<\/p>\n\n\n\n<p><strong>See the recipe card for specific quantities and instructions.<\/strong><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" data-pin-description=\"Roasted Butternut Squash with Paprika \u00a0- delicious cubes of roasted butternut squash with onion, slightly caramelized on the outside and the perfect side for breakfast, lunch or dinner.\u00a0 Gluten Free, Dairy Free, Vegan, Paleo, Whole30, Slimming World, Weight Watchers friendly\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/PAPRIKA-BUTTERNUT-SQUASH-4.jpg\" alt=\"close up of seasoned roasted butternut squash on baking tray lined with parchment\" class=\"wp-image-28645\" title=\"Roasted Butternut Squash with Paprika \u00a0- delicious cubes of roasted butternut squash with onion, slightly caramelized on the outside and the perfect side for breakfast, lunch or dinner.\u00a0 Gluten Free, Dairy Free, Vegan, Paleo, Whole30, Slimming World, Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/PAPRIKA-BUTTERNUT-SQUASH-4.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/PAPRIKA-BUTTERNUT-SQUASH-4-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/PAPRIKA-BUTTERNUT-SQUASH-4-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/PAPRIKA-BUTTERNUT-SQUASH-4-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/PAPRIKA-BUTTERNUT-SQUASH-4-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/PAPRIKA-BUTTERNUT-SQUASH-4-560x840.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"how-to-peel-and-slice-a-butternut-squash\"   class=\"wp-block-heading\"><strong>How to peel and slice a butternut squash?<\/strong><\/h2>\n\n\n\n<p>It might seem like a silly question, but let's be honest here. It is actually a pretty valid one. Butternut squash has quite a firm skin and it can mean that tackling how to slice up this vegetable is a bit daunting for some.<\/p>\n\n\n\n<p>Yes, I know you can buy already peeled and chopped butternut squash, but personally, it doesn't taste as fresh or as good.&nbsp;<\/p>\n\n\n\n<p>There are a few key things to chopping up this unique shaped vegetable. Some like to peel with a vegetable peeler first, but I never bother with that.<\/p>\n\n\n\n<p>Instead, a good sharp knife is really important. Never ever use blunt knives, it's an accident waiting to happen. Once you have a newly sharpened knife, chopping up this vegetable is a breeze.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The first part is the nose, which is the long cylinder shape part. I always try and choose a butternut squash that has a long chunky nose, it's the easiest part to chop and so means you get more butternut squash for less effort.<\/li>\n\n\n\n<li>Slice off the nose part first, then stand it upright on your chopping board, you can then carefully slice off the skin (peel) with your knife. Once that part is done, it is then easy to chop into chunks, cubes, fries (whatever you are planning to make).<\/li>\n\n\n\n<li>Next part is the tougher part to chop and that's the bulb part with all the seeds in it. I tend to chop this part in half, scoop out all the seeds and discard and then chop into pieces that are easier to manage and again slice off the skin with a sharp knife.<\/li>\n<\/ul>\n\n\n\n<p>It's so much easier to tackle it this way and easier to peel and chop if you slice it into shapes that are not going to slip and move around on your chopping board.\u00a0<\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" data-pin-description=\"Roasted Butternut Squash with Paprika \u00a0- delicious cubes of roasted butternut squash with onion, slightly caramelized on the outside and the perfect side for breakfast, lunch or dinner.\u00a0 Gluten Free, Dairy Free, Vegan, Paleo, Whole30, Slimming World, Weight Watchers friendly\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/PAPRIKA-BUTTERNUT-SQUASH-3.jpg\" alt=\"wooden spatula scooping up roasted butternut squash from parchment lined baking tray\" class=\"wp-image-28644\" title=\"Roasted Butternut Squash with Paprika \u00a0- delicious cubes of roasted butternut squash with onion, slightly caramelized on the outside and the perfect side for breakfast, lunch or dinner.\u00a0 Gluten Free, Dairy Free, Vegan, Paleo, Whole30, Slimming World, Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/PAPRIKA-BUTTERNUT-SQUASH-3.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/PAPRIKA-BUTTERNUT-SQUASH-3-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/PAPRIKA-BUTTERNUT-SQUASH-3-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/PAPRIKA-BUTTERNUT-SQUASH-3-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/PAPRIKA-BUTTERNUT-SQUASH-3-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/PAPRIKA-BUTTERNUT-SQUASH-3-560x840.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"how-to-roast-the-perfect-butternut-squash\"   class=\"wp-block-heading\"><strong>How to Roast the Perfect Butternut Squash?<\/strong><\/h2>\n\n\n\n<p>There are various different ways you can cook butternut squash, it's great cooked just as it is as cubed in soups or chilli's etc, steamed as a mash or puree or even just sliced in half and baked in the oven.<\/p>\n\n\n\n<p>My favourite way to cook Butternut Squash is to roast it. Roasting gives it a nice exterior and really takes on any flavours you add to it with your choice of seasoning.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Seasoning:<\/strong> The key to perfect roasted squash is making sure you get a good covering of seasoning with whatever seasoning you use, as the coating is what helps it get that beautifully caramelized exterior.&nbsp;My favourite combination for this Roasted Butternut Squash is just simple - salt and paprika (the sweet variety not smoked).<\/li>\n\n\n\n<li><strong>Using oil:<\/strong> Oil is also important, you want enough that it perfectly roasts on the pan, but not too much that it makes them soggy and greasy. My favourite oils to use are either olive oil or avocado oil and you really don't need much.&nbsp;<\/li>\n\n\n\n<li><strong>Large enough baking tray:<\/strong> Finally is the size of the tray you use. The biggest mistake when roasting anything where you want a nice exterior is cramming it all too closely together on a small tray. What this does is just steams the veg and it doesn't caramelize at all. Okay, butternut squash isn't a vegetable that is going to go super crispy, but it will get a nice caramelization if you spread it out well on a large tray. You want to make sure no cubes are touching each other, each cube should have enough space around it for the heat to circulate and cook.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>You will see I like to line my trays with parchment, purely because it prevents any sticking, making it easy to toss and is easier to clean up afterwards - which is always a bonus!!<\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"serve-this-roasted-butternut-squash-with\"   class=\"wp-block-heading\"><strong>Serve this Roasted butternut squash with:<\/strong><\/h2>\n\n\n\n<p>Now you have made this Roasted Butternut Squash, you may be wondering what are you going to serve it with. The simple answer? Absolutely anything. I am serious!! It really does go well with some many different things.<\/p>\n\n\n\n<p>and below are a few ideas of how I like to enjoy it:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>added into an omelette or frittata<\/li>\n\n\n\n<li>with eggs for breakfast<\/li>\n\n\n\n<li>with these delicious <strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/paleo-pork-sausage-breakfast-patties\" rel=\"false\">homemade pork sausage breakfast patties<\/a><\/strong><\/li>\n\n\n\n<li>sprinkled on top of some soup<\/li>\n\n\n\n<li>sprinkled into a salad<\/li>\n\n\n\n<li>as a side for all kinds of dishes from chicken, fish, steak etc<\/li>\n\n\n\n<li>added into chillis, curry etc for some sweetness<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" data-pin-description=\"Roasted Butternut Squash with Paprika \u00a0- delicious cubes of roasted butternut squash with onion, slightly caramelized on the outside and the perfect side for breakfast, lunch or dinner.\u00a0 Gluten Free, Dairy Free, Vegan, Paleo, Whole30, Slimming World, Weight Watchers friendly\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/PAPRIKA-BUTTERNUT-SQUASH-12.jpg\" alt=\"close up seasoned roasted butternut squash in ceramic dish\" class=\"wp-image-28647\" title=\"Roasted Butternut Squash with Paprika \u00a0- delicious cubes of roasted butternut squash with onion, slightly caramelized on the outside and the perfect side for breakfast, lunch or dinner.\u00a0 Gluten Free, Dairy Free, Vegan, Paleo, Whole30, Slimming World, Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/PAPRIKA-BUTTERNUT-SQUASH-12.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/PAPRIKA-BUTTERNUT-SQUASH-12-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/PAPRIKA-BUTTERNUT-SQUASH-12-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/PAPRIKA-BUTTERNUT-SQUASH-12-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/PAPRIKA-BUTTERNUT-SQUASH-12-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/PAPRIKA-BUTTERNUT-SQUASH-12-560x840.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"more-butternut-squash-recipes\"   class=\"wp-block-heading\"><strong>More Butternut Squash Recipes<\/strong>:<\/h2>\n\n\n\n<p>I always say you can never have enough butternut squash recipes and here are some of my favourites:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/roasted-butternut-squash-risotto\"><strong>Roasted Butternut Squash Risotto<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/easy-butternut-squash-curry-with-spinach\"><strong>Easy Butternut Squash Curry with Spinach<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/creamy-butternut-squash-mac-and-cheese\"><strong>Creamy Butternut Squash Mac and Cheese<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/butternut-squash-and-red-pepper-quiche\"><strong>Crustless Roasted Butternut Squash and Red Pepper Quiche<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/roasted-butternut-squash-and-tomato-risotto\"><strong>Roasted Butternut Squash and Tomato Risotto<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/roasted-butternut-squash-ricotta-lasagne\"><strong>Roasted Butternut Squash Ricotta Lasagne<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<p>or if you would like more recipe ideas or sides to make with this recipe - head on over to the&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\"><strong>FULL RECIPE INDEX<\/strong><\/a>&nbsp;where you will find over 900 delicious recipes with calories&nbsp;and you can search by meal type, ingredients, course, diet and more.<\/p>\n\n\n\n<p><strong>All recipes on Slimming Eats have estimated nutritional information for your convenience<\/strong>.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"faq-for-roasted-butternut-squash-with-paprika\"   class=\"wp-block-heading\">FAQ For Roasted Butternut Squash with Paprika<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1707775072949\"><strong class=\"schema-faq-question\"><strong>Can I use a low calorie spray?<\/strong><\/strong> <p class=\"schema-faq-answer\"><br\/>You can skip the olive oil and use a low-calorie spray, but keep in mind that the result may not be as optimal. We only use a small amount of oil for the entire butternut squash, so the calorie content per portion remains relatively low. However, it's your choice-some prefer to save calories for treats later in the day.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1707775167568\"><strong class=\"schema-faq-question\">Can I freeze this recipe?<\/strong> <p class=\"schema-faq-answer\"><br\/>Yes, you can freeze roasted butternut squash with paprika. Ensure it cools completely before storing in an airtight container. Label and date it, and store in the freezer for up to 3 months. When ready to eat, thaw overnight in the refrigerator and reheat in the oven at 350\u00b0F (175\u00b0C) for 10-15 minutes, or until heated through. Alternatively, you can reheat it in the air fryer at 350\u00b0F (175\u00b0C) for 5-7 minutes. Enjoy!<\/p> <\/div> <\/div>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" data-pin-description=\"Roasted Butternut Squash with Paprika \u00a0- delicious cubes of roasted butternut squash with onion, slightly caramelized on the outside and the perfect side for breakfast, lunch or dinner.\u00a0 Gluten Free, Dairy Free, Vegan, Paleo, Whole30, Slimming World, Weight Watchers friendly\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/PAPRIKA-BUTTERNUT-SQUASH-10.jpg\" alt=\"roasted butternut squash in ceramic dish on patterned napkin next to baking tray\" class=\"wp-image-28648\" title=\"Roasted Butternut Squash with Paprika \u00a0- delicious cubes of roasted butternut squash with onion, slightly caramelized on the outside and the perfect side for breakfast, lunch or dinner.\u00a0 Gluten Free, Dairy Free, Vegan, Paleo, Whole30, Slimming World, Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/PAPRIKA-BUTTERNUT-SQUASH-10.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/PAPRIKA-BUTTERNUT-SQUASH-10-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/PAPRIKA-BUTTERNUT-SQUASH-10-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/PAPRIKA-BUTTERNUT-SQUASH-10-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/PAPRIKA-BUTTERNUT-SQUASH-10-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/10\/PAPRIKA-BUTTERNUT-SQUASH-10-560x840.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-style-group-heart\"><div 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Leave a comment, Rate It and Tag us in your Photos  <strong>@SLIMMINGEATS&nbsp;<\/strong>on&nbsp;<strong><a href=\"https:\/\/web.archive.org\/web\/20220627140349\/https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<p><br>\u00a0<\/p>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Roasted Butternut Squash with Paprika\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2019-08-20\",\"recipeYield\":4,\"description\":\"Roasted Butternut Squash with Paprika \\u2013 savoury cubes of butternut squash and onion, delicately caramelized to perfection, making it the ideal side dish for breakfast, lunch, or dinner.\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/butternut-squash-featured-720x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/butternut-squash-featured-720x540.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/butternut-squash-featured-540x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/butternut-squash-featured-720x405.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/butternut-squash-featured-735x735.jpg\"],\"recipeCategory\":\"Side\",\"recipeCuisine\":\"American, Vegetarian\",\"prepTime\":\"PT15M\",\"cookTime\":\"PT40M\",\"performTime\":\"PT40M\",\"totalTime\":\"PT55M\",\"recipeIngredient\":[\"1 butternut squash, cubed (approx 850g\\\/30oz) once peeled\\\/chopped)\",\"1 medium onion, finely diced\",\"2 teaspoons of paprika\",\"\\u00be teaspoons of salt\",\"\\u00bc teaspoon of black pepper\",\"2 teaspoons of olive oil \",\"cooking spray oil \",\"2 tablespoon of freshly chopped parsley\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Preheat oven to 180c fan, 200c, 400f or gas mark 6\",\"position\":1,\"name\":\"Preheat oven to 180c fan, 200c, 400f or...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/roasted-butternut-squash-paprika#mv_create_336_1\"},{\"@type\":\"HowToStep\",\"text\":\"Add cubed butternut squash to bowl\",\"position\":2,\"name\":\"Add cubed butternut squash to bowl\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/roasted-butternut-squash-paprika#mv_create_336_2\"},{\"@type\":\"HowToStep\",\"text\":\"Add in onion, paprika, salt and pepper and toss to coat.\",\"position\":3,\"name\":\"Add in onion, paprika, salt and pepper and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/roasted-butternut-squash-paprika#mv_create_336_3\"},{\"@type\":\"HowToStep\",\"text\":\"Add in olive oil and toss again.\",\"position\":4,\"name\":\"Add in olive oil and toss again.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/roasted-butternut-squash-paprika#mv_create_336_4\"},{\"@type\":\"HowToStep\",\"text\":\"Spread out on a large baking tray, not too close together (I line with parchment).\",\"position\":5,\"name\":\"Spread out on a large baking tray, not...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/roasted-butternut-squash-paprika#mv_create_336_5\"},{\"@type\":\"HowToStep\",\"text\":\"Spray over the top with some cooking spray oil.\",\"position\":6,\"name\":\"Spray over the top with some cooking spray...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/roasted-butternut-squash-paprika#mv_create_336_6\"},{\"@type\":\"HowToStep\",\"text\":\"Bake in the oven for approx 35-40 mins, the squash should be nice and caramelized on the exterior when ready. I rotate the cubes for the last 10 minutes of cooking.\",\"position\":7,\"name\":\"Bake in the oven for approx 35-40 mins,...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/roasted-butternut-squash-paprika#mv_create_336_7\"},{\"@type\":\"HowToStep\",\"text\":\"Sprinkle with some chopped fresh parsley.\",\"position\":8,\"name\":\"Sprinkle with some chopped fresh parsley.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/roasted-butternut-squash-paprika#mv_create_336_8\"},{\"@type\":\"HowToStep\",\"text\":\"Serve and enjoy!!\",\"position\":9,\"name\":\"Serve and enjoy!!\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/roasted-butternut-squash-paprika#mv_create_336_9\"}],\"keywords\":\"butternut squash, roasted, paprika, low calorie, breakfast, onion, \",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"135 calories\",\"carbohydrateContent\":\"30 grams carbohydrates\",\"cholesterolContent\":\"0 milligrams cholesterol\",\"fatContent\":\"3 grams fat\",\"fiberContent\":\"5 grams fiber\",\"proteinContent\":\"3 grams protein\",\"saturatedFatContent\":\"0 grams saturated fat\",\"servingSize\":\"1 SERVING\",\"sodiumContent\":\"445 milligrams sodium\",\"sugarContent\":\"6 grams sugar\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":4.7,\"reviewCount\":\"13\"},\"review\":[{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2024-02-12T21:28:05+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-10-29T17:12:11+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-05-04T12:02:54+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-04-13T05:48:10+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-11-16T15:24:43+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-08-09T14:12:02+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-07-20T00:57:18+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-05-24T02:25:13+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-10-06T08:26:19+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-08-23T10:08:22+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-08-20T18:12:12+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Nadine\"},\"datePublished\":\"2018-01-07T15:35:34+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"I made this to go in the Breakfast frittata - I don't usually eat butternut squash as I don't like it, but thought \\\"well it's part of the recipe i'll give it a whirl\\\". Wow was I surprised, so yummy and packed with flavour! Even ate the leftovers the next day - though I can't remember what with!\",\"name\":\"Review from Nadine\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Nadine\"},\"datePublished\":\"2018-01-07T15:35:34+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"I made this to go in the Breakfast frittata - I don't usually eat butternut squash as I don't like it, but thought \\\"well it's part of the recipe i'll give it a whirl\\\". Wow was I surprised, so yummy and packed with flavour! Even ate the leftovers the next day - though I can't remember what with!\",\"name\":\"Review from Nadine\"}],\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/roasted-butternut-squash-paprika\"}<\/script>\t<h2 id=\"recipe-card\"   class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-336\" class=\"mv-create-card mv-create-card-336 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-aggressive-widgets mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 4<\/span>\n\t\n\t\t\t<h2 id=\"roasted-butternut-squash-with-paprika\"   class=\"mv-create-title mv-create-title-primary\">Roasted Butternut Squash with Paprika<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Roasted%20Butternut%20Squash%20with%20Paprika\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2019%2F08%2Fbutternut-squash-featured.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Froasted-butternut-squash-paprika\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/08\/butternut-squash-featured-735x735.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Roasted Butternut Squash with Paprika\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/08\/butternut-squash-featured-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/08\/butternut-squash-featured-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/08\/butternut-squash-featured-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/08\/butternut-squash-featured-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/08\/butternut-squash-featured-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/08\/butternut-squash-featured-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/08\/butternut-squash-featured-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/08\/butternut-squash-featured-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/08\/butternut-squash-featured-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/08\/butternut-squash-featured-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/08\/butternut-squash-featured-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/08\/butternut-squash-featured-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/08\/butternut-squash-featured.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/08\/butternut-squash-featured.jpg\">\t<div id=\"mv-create-336\" class=\"mv-create-reviews\" data-mv-create-id=\"336\" data-mv-create-rating=\"4.7\" data-mv-create-total-ratings=\"13\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/336\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/336\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Roasted Butternut Squash with Paprika \u2013 savoury cubes of butternut squash and onion, delicately caramelized to perfection, making it the ideal side dish for breakfast, lunch, or dinner. <\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">40 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">55 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"311346\">\n\t\t\t\t\t\t\t1 butternut squash, cubed (approx 850g\/30oz) once peeled\/chopped)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"311347\">\n\t\t\t\t\t\t\t1 medium onion, finely diced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"311348\">\n\t\t\t\t\t\t\t2 teaspoons of paprika\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"311349\">\n\t\t\t\t\t\t\t\u00be teaspoons of salt\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"311350\">\n\t\t\t\t\t\t\t\u00bc teaspoon of black pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"311351\">\n\t\t\t\t\t\t\t2 teaspoons of olive oil \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"311352\">\n\t\t\t\t\t\t\tcooking spray oil \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"311353\">\n\t\t\t\t\t\t\t2 tablespoon of freshly chopped parsley\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_336_1\">Preheat oven to 180c fan, 200c, 400f or gas mark 6<\/li><li data-step-index=\"1\" id=\"mv_create_336_2\">Add cubed butternut squash to bowl<\/li><li data-step-index=\"2\" id=\"mv_create_336_3\">Add in onion, paprika, salt and pepper and toss to coat.<\/li><li data-step-index=\"3\" id=\"mv_create_336_4\">Add in olive oil and toss again.<\/li><li data-step-index=\"4\" id=\"mv_create_336_5\">Spread out on a large baking tray, not too close together (I line with parchment).<\/li><li data-step-index=\"5\" id=\"mv_create_336_6\">Spray over the top with some cooking spray oil.<\/li><li data-step-index=\"6\" id=\"mv_create_336_7\">Bake in the oven for approx 35-40 mins, the squash should be nice and caramelized on the exterior when ready. I rotate the cubes for the last 10 minutes of cooking.<\/li><li data-step-index=\"7\" id=\"mv_create_336_8\">Sprinkle with some chopped fresh parsley.<\/li><li data-step-index=\"8\" id=\"mv_create_336_9\">Serve and enjoy!!<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories -\u00a0<\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs -\u00a0<\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><li><strong>Gluten and Dairy Free Friendly<\/strong><\/li><li><strong>Vegetarian and Vegan Friendly<\/strong><\/li><li><strong>Freezer Friendly \u2744\ufe0f<\/strong><\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check\u00a0<\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong>\u00a0section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"mv-create-products\">\n\t\t\t<h3 class=\"mv-create-products-title mv-create-title-secondary\">Recommended Products<\/h3>\n\n\t\t\t\t\t\t\t<p class=\"mv-create-affiliate-disclaimer\">As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.<\/p>\n\t\t\t\n\t\t\t<ul class=\"mv-create-products-list\">\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2L1ER5Y\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-28529\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/08\/71rGHEr2RFL._SX569_-200x200.jpg\" alt=\"Santoku Knife-MAD SHARK Pro Kitchen Knife 7 Inch Santoku Knife,Best Quality German High Carbon Stainless Steel Knife with Ergonomic Handle,Ultra Sharp,Best Choice for Home Kitchen and Restaurant\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tSantoku Knife-MAD SHARK Pro Kitchen Knife 7 Inch Santoku Knife,Best Quality German High Carbon Stainless Steel Knife with Ergonomic Handle,Ultra Sharp,Best Choice for Home Kitchen and Restaurant\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2OCe81w\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-28530\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/7182BnIby3tL._SX385_-200x200.jpg\" alt=\"ZeZaZu Parchment Paper Sheets for Baking (100 Sheets), Precut 12 x 16 inches - Exact Fit for Half-Sheet Baking Pans, Unbleached, Dual-Sided Coating, Siliconized, Non-Stick, RECLOSABLE Pack\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tZeZaZu Parchment Paper Sheets for Baking (100 Sheets), Precut 12 x 16 inches - Exact Fit for Half-Sheet Baking Pans, Unbleached, Dual-Sided Coating, Siliconized, Non-Stick, RECLOSABLE Pack\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2VClS9r\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-28531\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/51v-lIoHx7L._SY450_-200x200.jpg\" alt=\"Baking Tray Set of 4, HaWare Stainless Steel Baking Sheet &ndash;Rimmed Pan Baking Sets -Healthy &amp; Non Toxic, Easy Clean &amp; Dishwasher Safe (Large Size)\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tBaking Tray Set of 4, HaWare Stainless Steel Baking Sheet &ndash;Rimmed Pan Baking Sets -Healthy &amp; Non Toxic, Easy Clean &amp; Dishwasher Safe (Large Size)\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 SERVING<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 135<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 0mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 445mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 30g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 6g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 3g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tAmerican, Vegetarian\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Side<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/08\/butternut-squash-featured-735x735.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/08\/butternut-squash-featured-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/08\/butternut-squash-featured-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/08\/butternut-squash-featured-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/08\/butternut-squash-featured-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/08\/butternut-squash-featured-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/08\/butternut-squash-featured-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/08\/butternut-squash-featured-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/08\/butternut-squash-featured-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/08\/butternut-squash-featured-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/08\/butternut-squash-featured-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/08\/butternut-squash-featured-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/08\/butternut-squash-featured-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/08\/butternut-squash-featured.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/08\/butternut-squash-featured.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"336\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>Roasted Butternut Squash with Paprika - savoury cubes of butternut squash and onion, delicately caramelized to perfection, making it the ideal side dish for breakfast, lunch, or dinner. I love butternut squash. I buy one every week because they are the best vegetable ever, so versatile in a variety of recipes. Actually, I have sometimes [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":41712,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1821,4,1473,1453,1867,1037,1036,1811,1477,1038,1454,194,222,364,1660,29,1252,1115],"class_list":{"0":"post-11620","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-200-calories","8":"category-breakfast","9":"category-butternut-squash","10":"category-by-course","11":"category-calories","12":"category-dairy-free","13":"category-gluten-free","14":"category-low-carb","15":"category-onion","16":"category-paleo","17":"category-recipes","18":"category-sides","19":"category-slimming-friendly","20":"category-sugar-free","21":"category-vegan","22":"category-vegetables","23":"category-vegetarian","24":"category-whole30","25":"entry"},"yoast_head":"<!-- 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