{"id":10946,"date":"2016-09-14T22:10:56","date_gmt":"2016-09-15T03:10:56","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=10946"},"modified":"2024-03-13T17:28:24","modified_gmt":"2024-03-13T22:28:24","slug":"garlic-sesame-carrot-noodles","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/garlic-sesame-carrot-noodles","title":{"rendered":"Garlic Sesame Carrot and Noodles"},"content":{"rendered":"\n<p>This Sesame Garlic Carrot and Noodles recipe is a delightful vegetarian option that's not only easy to whip up but also perfect for those moments when you need a quick yet satisfying meal. Combining vibrant spiralized carrots with the comforting texture of noodles, this dish brings a wonderful harmony of flavours to your plate.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1707\" height=\"2560\" data-pin-description=\"This Sesame Garlic Carrot and Noodles recipe is a delightful vegetarian option that's not only easy to whip up but also perfect for those moments when you need a quick yet satisfying meal. Combining vibrant spiralized carrots with the comforting texture of noodles, this dish brings a wonderful harmony of flavours to your plate.\" data-pin-title=\"Sesame Garlic Carrot and Noodles\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/sesame-ginger-carrot-noodles-22-scaled.jpg\" alt=\"Garlic Sesame Carrot and Noodles served on a sleek black plate with double handles, set against a backdrop of bowls and chopsticks.\" data-skip-lazy class=\"wp-image-42234\" title=\"This Sesame Garlic Carrot and Noodles recipe is a delightful vegetarian option that's not only easy to whip up but also perfect for those moments when you need a quick yet satisfying meal. Combining vibrant spiralized carrots with the comforting texture of noodles, this dish brings a wonderful harmony of flavours to your plate.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/sesame-ginger-carrot-noodles-22-scaled.jpg 1707w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/sesame-ginger-carrot-noodles-22-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/sesame-ginger-carrot-noodles-22-1365x2048.jpg 1365w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/sesame-ginger-carrot-noodles-22-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/sesame-ginger-carrot-noodles-22-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/sesame-ginger-carrot-noodles-22-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/sesame-ginger-carrot-noodles-22-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/sesame-ginger-carrot-noodles-22-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/sesame-ginger-carrot-noodles-22-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/sesame-ginger-carrot-noodles-22-150x225.jpg 150w\" sizes=\"auto, (max-width: 1707px) 100vw, 1707px\" \/><\/figure>\n\n\n\n<p>The dish is brought to life with a light yet impactful sesame garlic stir-fry sauce, which gently coats the noodles and spiralized carrot, offering a subtle yet unmistakable flavour that elevates the entire meal.<\/p>\n\n\n[feast_advanced_jump_to]\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"calories-in-garlic-sesame-carrot-and-noodles\"   class=\"wp-block-heading\"><strong>Calories in Garlic Sesame Carrot and Noodles<\/strong><\/h2>\n\n\n\n<p>This Garlic Sesame Noodles serves 2 and is 432 calories per serving.<\/p>\n\n\n\n<p>If you're looking for more recipes within the same calorie range, you'll find an abundance of options in my dedicated collection of&nbsp;<strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/recipes\/calories\/500-calories\">400+ calorie recipes<\/a><\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/recipes\/calories\/400-calories\">.<\/a><\/p>\n\n\n\n<p>If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie intake using a reliable calorie calculator. Please note that the calorie counts provided are estimates and can vary based on specific ingredients and serving sizes. Personalizing your calculations is essential to meet your individual needs. By using a calorie calculator, you can make informed choices and stay on track with your dietary goals.<\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-group is-style-group-utensils\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"ingredients-needed\"   class=\"wp-block-heading\"><strong>Ingredients Needed<\/strong><\/h2>\n\n\n\n<p>To make this Chinese Lemon Chicken, you will need the following ingredients:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Dried Egg Noodles<\/strong>: I use medium sized egg noodles, but you can use any noodles you prefer. I use 2 nests which are 85g each, but some brands may differ. The total calories are for the brand I use. <\/li>\n\n\n\n<li><strong>Low Calorie Spray<\/strong>&nbsp;- Use your preferred choice of low calorie spray, I prefer olive oil or avocado sprays without any added emulsifiers.<\/li>\n\n\n\n<li><strong>Soy Sauce:<\/strong>&nbsp;I opt for a blend of light and dark soy sauce. My favourite premium brands include Lee Kum Kee or Pearl River Bridge. Keep in mind that certain supermarket brands may not impart the same rich colour to your noodles.<\/li>\n\n\n\n<li><strong>Toasted Sesame Oil:<\/strong> Opt for toasted sesame oil to enhance the flavour of your dish to its fullest potential. This oil, in combination with honey, also helps create a luscious, glossy coating to the noodles. <\/li>\n\n\n\n<li><strong>Sriracha: <\/strong>this is to add a touch of heat to your noodle dish, adjust the amount to suit your desired spice level<\/li>\n\n\n\n<li><strong>Honey:&nbsp;<\/strong>this is used to balance the salty\/spicy flavour and give a glossy sauce to the noodles. <\/li>\n\n\n\n<li><strong>Garlic&nbsp;<\/strong>- 2 fresh cloves or you can use lazy garlic<\/li>\n\n\n\n<li><strong>Ginger:<\/strong>&nbsp;fresh ginger root finely grated is preferred for the best flavour. <\/li>\n\n\n\n<li><strong>Spring Onions:&nbsp;<\/strong>Utilize the white part for flavour enhancement, reserving the green portion for garnishing the noodles just before serving.<\/li>\n\n\n\n<li><strong>Toasted Sesame Seeds:<\/strong>&nbsp;used as a garnish<\/li>\n<\/ul>\n\n\n\n<p>Once you've gathered all the ingredients and prepared them accordingly, you're all set to create this easy and delightful recipe.<\/p>\n\n\n\n<p><strong>See the recipe card for specific quantities and instructions.<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"This Sesame Garlic Carrot and Noodles recipe is a delightful vegetarian option that's not only easy to whip up but also perfect for those moments when you need a quick yet satisfying meal. Combining vibrant spiralized carrots with the comforting texture of noodles, this dish brings a wonderful harmony of flavours to your plate.\" data-pin-title=\"Sesame Garlic Carrot and Noodles\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/sesame-ginger-carrot-noodles-24-2.jpg\" alt=\"close up of Garlic Sesame Carrot and Noodles served on a sleek black plate with double handles with wooden spatula placed in the noodles\" class=\"wp-image-42239\" style=\"width:720px;height:auto\" title=\"This Sesame Garlic Carrot and Noodles recipe is a delightful vegetarian option that's not only easy to whip up but also perfect for those moments when you need a quick yet satisfying meal. Combining vibrant spiralized carrots with the comforting texture of noodles, this dish brings a wonderful harmony of flavours to your plate.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/sesame-ginger-carrot-noodles-24-2.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/sesame-ginger-carrot-noodles-24-2-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/sesame-ginger-carrot-noodles-24-2-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/sesame-ginger-carrot-noodles-24-2-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/sesame-ginger-carrot-noodles-24-2-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/sesame-ginger-carrot-noodles-24-2-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/sesame-ginger-carrot-noodles-24-2-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/sesame-ginger-carrot-noodles-24-2-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/sesame-ginger-carrot-noodles-24-2-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"best-pan-for-stir-fries\"   class=\"wp-block-heading\"><strong>Best Pan for Stir Fries<\/strong><\/h2>\n\n\n\n<p>Choosing the right pan can significantly impact the outcome of your stir-fry noodles. Here's what to consider:<\/p>\n\n\n\n<ol class=\"is-style-circle-number-list wp-block-list\">\n<li>Large Flat-Bottomed Frying Pan: As I use an electric hob, my preferred choice for stir-frying noodles is a large flat-bottomed frying pan. This type of pan offers stability and even heat distribution, resulting in perfectly cooked noodles without the risk of instability on the hob surface.<\/li>\n\n\n\n<li>Wok: For those fortunate enough to have a gas hob, a traditional wok is an excellent option for stir-frying noodles. Its curved shape allows for easy tossing and stirring, ensuring even cooking. Plus, the high sides prevent ingredients from spilling out as you toss them.<\/li>\n<\/ol>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"tips-for-stir-frying-noodles\"   class=\"wp-block-heading\"><strong>Tips for Stir Frying Noodles<\/strong><\/h2>\n\n\n\n<p>Here are some of my tips for achieving perfectly coated noodles in your luscious stir-fry sauce:<\/p>\n\n\n\n<ol class=\"is-style-circle-number-list wp-block-list\">\n<li>Preparing Noodles: Once cooked, drain the noodles and lightly spray them with low-calorie spray. Gently toss to coat and prevent sticking until ready to stir-fry.<\/li>\n\n\n\n<li>Prepare Ingredients in Advance: Have all ingredients prepped and ready to go before starting to stir-fry for a smooth cooking process.<\/li>\n\n\n\n<li>Preheat the Pan: Ensure your pan is adequately preheated over medium-high heat to prevent sticking and facilitate quick cooking.<\/li>\n\n\n\n<li>Maintain High Heat: Keep the heat on high throughout the stir-frying process to achieve the desired flavor and texture without ending up with soggy noodles.<\/li>\n\n\n\n<li>Follow Package Directions: Different brands of noodles may have varying cooking times and methods. Always refer to the package directions for the best results.<\/li>\n\n\n\n<li>Work in Batches: Avoid overcrowding the pan to prevent steaming rather than frying. Cook in batches for consistent results.<\/li>\n\n\n\n<li>Toss Frequently: Use utensils to toss the noodles and ingredients frequently for even cooking and to prevent sticking.<\/li>\n<\/ol>\n\n\n\n<p>Following these tailored tips will help you consistently create delicious stir-fried noodle dishes.<\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"This Sesame Garlic Carrot and Noodles recipe is a delightful vegetarian option that's not only easy to whip up but also perfect for those moments when you need a quick yet satisfying meal. Combining vibrant spiralized carrots with the comforting texture of noodles, this dish brings a wonderful harmony of flavours to your plate.\" data-pin-title=\"Sesame Garlic Carrot and Noodles\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/sesame-ginger-carrot-noodles-12.jpg\" alt=\"Garlic Sesame Carrot and Noodles in a cream bowl, set against a black plate with double handles, featuring the remaining noodles in the background\" class=\"wp-image-42230\" title=\"This Sesame Garlic Carrot and Noodles recipe is a delightful vegetarian option that's not only easy to whip up but also perfect for those moments when you need a quick yet satisfying meal. Combining vibrant spiralized carrots with the comforting texture of noodles, this dish brings a wonderful harmony of flavours to your plate.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/sesame-ginger-carrot-noodles-12.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/sesame-ginger-carrot-noodles-12-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/sesame-ginger-carrot-noodles-12-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/sesame-ginger-carrot-noodles-12-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/sesame-ginger-carrot-noodles-12-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/sesame-ginger-carrot-noodles-12-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/sesame-ginger-carrot-noodles-12-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/sesame-ginger-carrot-noodles-12-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/sesame-ginger-carrot-noodles-12-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 id=\"more-low-calorie-noodle-recipes\"   class=\"wp-block-heading\">More Low Calorie Noodle Recipes<\/h2>\n\n\n\n<p>Love a simple quick noodle dish? check out these other recipes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/hoisin-chicken-with-noodles\"><strong>Hoisin Chicken with Noodles<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/chicken-singapore-noodles\"><strong>Chicken Singapore Noodles<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/drunken-chicken-noodles-pad-kee-mao\"><strong>Drunken Chicken Noodles (Pad Kee Mao)<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/easy-peanut-chicken-noodles\"><strong>Easy Peanut Chicken Noodles<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/yakitori-chicken-and-noodles\"><strong>Yakitori Chicken and Noodles<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/chilli-beef-noodles\"><strong>Chilli Beef Noodles<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<p>or if you would like more recipe ideas - head on over to the&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\"><strong>FULL RECIPE INDEX<\/strong><\/a>&nbsp;where you will find over 900 delicious recipes with calories&nbsp;and you can search by meal type, ingredients, course, diet and more.<\/p>\n\n\n\n<p><strong>All recipes on Slimming Eats have estimated nutritional information for your convenience<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-group is-style-group-question\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"faq-for-garlic-sesame-carrot-and-noodles\"   class=\"wp-block-heading\">FAQ for Garlic Sesame Carrot and Noodles<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1710214442122\"><strong class=\"schema-faq-question\">Can I make this recipe gluten-free?<\/strong> <p class=\"schema-faq-answer\">Yes, you can! Simply substitute gluten-free soy sauce and noodles. Look for specifically labeled gluten-free soy sauce and rice or gluten-free noodles. Keep in mind that the color of the dish may be slightly lighter due to the use of gluten-free ingredients.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1710214544169\"><strong class=\"schema-faq-question\">How do I adjust the cooking process for gluten-free noodles? <\/strong> <p class=\"schema-faq-answer\">Follow the package instructions for cooking gluten-free noodles, as they may require slightly different cooking times compared to traditional wheat noodles. Additionally, be mindful that gluten-free noodles can become mushy if overcooked, so check them frequently while boiling.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1710214588627\"><strong class=\"schema-faq-question\">Can I cook this dish ahead of time? <\/strong> <p class=\"schema-faq-answer\">While it's best enjoyed fresh, you can prepare the garlic sesame carrot and noodles ahead of time. Store the cooked noodles in an airtight container in the refrigerator for up to 2 days. When ready to serve, reheat the noodles in a pan or microwave until heated through.<\/p> <\/div> <\/div>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1365\" height=\"2048\" data-pin-description=\"This Sesame Garlic Carrot and Noodles recipe is a delightful vegetarian option that's not only easy to whip up but also perfect for those moments when you need a quick yet satisfying meal. Combining vibrant spiralized carrots with the comforting texture of noodles, this dish brings a wonderful harmony of flavours to your plate.\" data-pin-title=\"Sesame Garlic Carrot and Noodles\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/sesame-ginger-carrot-noodles-23-1365x2048.jpg\" alt=\"close up of Garlic Sesame Carrot and Noodles in a cream bowl\" class=\"wp-image-42235\" title=\"This Sesame Garlic Carrot and Noodles recipe is a delightful vegetarian option that's not only easy to whip up but also perfect for those moments when you need a quick yet satisfying meal. Combining vibrant spiralized carrots with the comforting texture of noodles, this dish brings a wonderful harmony of flavours to your plate.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/sesame-ginger-carrot-noodles-23-1365x2048.jpg 1365w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/sesame-ginger-carrot-noodles-23-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/sesame-ginger-carrot-noodles-23-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/sesame-ginger-carrot-noodles-23-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/sesame-ginger-carrot-noodles-23-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/sesame-ginger-carrot-noodles-23-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/sesame-ginger-carrot-noodles-23-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/sesame-ginger-carrot-noodles-23-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/sesame-ginger-carrot-noodles-23-150x225.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/sesame-ginger-carrot-noodles-23-scaled.jpg 1707w\" sizes=\"auto, (max-width: 1365px) 100vw, 1365px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-style-group-heart\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"lets-connect\"   class=\"wp-block-heading has-text-align-center\"><strong>Let's Connect!!<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-center\">Come and follow me on:<\/p>\n\n\n<div 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Leave a comment, Rate It and Tag us in your Photos  <strong>@SLIMMINGEATS&nbsp;<\/strong>on&nbsp;<strong><a href=\"https:\/\/web.archive.org\/web\/20220627140349\/https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Garlic Sesame Carrot and Noodles\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2022-12-06\",\"recipeYield\":4,\"description\":\"Enjoy the savory fusion of sesame, garlic, and tender carrots paired with delightful noodles. Elevate your taste buds with this irresistible blend of flavours!\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/09\\\/sesame-ginger-carrot-noodles-11-720x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/09\\\/sesame-ginger-carrot-noodles-11-720x540.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/09\\\/sesame-ginger-carrot-noodles-11-540x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/09\\\/sesame-ginger-carrot-noodles-11-720x405.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/09\\\/sesame-ginger-carrot-noodles-11-735x735.jpg\"],\"recipeCategory\":\"Lunch, Side\",\"recipeCuisine\":\"Asian\",\"prepTime\":\"PT5M\",\"cookTime\":\"PT7M\",\"performTime\":\"PT7M\",\"totalTime\":\"PT12M\",\"recipeIngredient\":[\"170g (6oz) of dried egg noodles\",\"low calorie spray oil \",\"100g (3.5oz) of carrot, julienned\",\"2 garlic cloves, finely grated\",\"1 teaspoon of ginger, freshly grated\",\"2 tablespoons of light soy sauce\",\"\\u00bd tablespoon dark soy sauce\",\"1 tablespoon of toasted sesame oil\",\"1 tablespoon of honey\",\"2 teaspoons of sriracha\",\"3 spring onions, finely chopped\",\"1 teaspoon of toasted sesame seeds\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Cook noodles according to packet instructions, drain and spray with low calorie spray oil and set aside.\",\"position\":1,\"name\":\"Cook noodles according to packet instructions, drain and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/garlic-sesame-carrot-noodles#mv_create_963_1\"},{\"@type\":\"HowToStep\",\"text\":\"Combine the garlic, ginger, soy sauce, sesame oil, sriracha and honey in a bowl.\",\"position\":2,\"name\":\"Combine the garlic, ginger, soy sauce, sesame oil,...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/garlic-sesame-carrot-noodles#mv_create_963_2\"},{\"@type\":\"HowToStep\",\"text\":\"Heat a wok or large frying pan over a medium high heat.\",\"position\":3,\"name\":\"Heat a wok or large frying pan over...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/garlic-sesame-carrot-noodles#mv_create_963_3\"},{\"@type\":\"HowToStep\",\"text\":\"Spray with low calorie spray, add the julienned carrot and white part of the chopped spring onions, stir fry for about 1 minute to soften.\",\"position\":4,\"name\":\"Spray with low calorie spray, add the julienned...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/garlic-sesame-carrot-noodles#mv_create_963_4\"},{\"@type\":\"HowToStep\",\"text\":\"Add in the sauce and noodles and toss until all coated and warmed through.\",\"position\":5,\"name\":\"Add in the sauce and noodles and toss...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/garlic-sesame-carrot-noodles#mv_create_963_5\"},{\"@type\":\"HowToStep\",\"text\":\"Top with green part of the chopped spring onions and sprinkle with the sesame seeds.\",\"position\":6,\"name\":\"Top with green part of the chopped spring...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/garlic-sesame-carrot-noodles#mv_create_963_6\"},{\"@type\":\"HowToStep\",\"text\":\"Enjoy!!\",\"position\":7,\"name\":\"Enjoy!!\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/garlic-sesame-carrot-noodles#mv_create_963_7\"}],\"keywords\":\"NOODLES, GARLIC, SESAME, CARROT, SRIRACHA, VEGETARIAN \",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"432 calories\",\"carbohydrateContent\":\"75 grams carbohydrates\",\"cholesterolContent\":\"0 milligrams cholesterol\",\"fatContent\":\"9 grams fat\",\"fiberContent\":\"4 grams fiber\",\"proteinContent\":\"10 grams protein\",\"saturatedFatContent\":\"1 grams saturated fat\",\"servingSize\":\"1 SERVING\",\"sodiumContent\":\"1301 milligrams sodium\",\"sugarContent\":\"16 grams sugar\",\"transFatContent\":\"0 grams trans fat\",\"unsaturatedFatContent\":\"0 grams unsaturated fat\"},\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/garlic-sesame-carrot-noodles\"}<\/script>\t<h2 id=\"recipe-card\"   class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-963\" class=\"mv-create-card mv-create-card-963 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 4<\/span>\n\t\n\t\t\t<h2 id=\"garlic-sesame-carrot-and-noodles\"   class=\"mv-create-title mv-create-title-primary\">Garlic Sesame Carrot and Noodles<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Garlic%20Sesame%20Carrot%20and%20Noodles\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2016%2F09%2Fsesame-ginger-carrot-noodles-11.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fgarlic-sesame-carrot-noodles\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/sesame-ginger-carrot-noodles-11-735x735.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Garlic Sesame Carrot and Noodles\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/sesame-ginger-carrot-noodles-11-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/sesame-ginger-carrot-noodles-11-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/sesame-ginger-carrot-noodles-11-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/sesame-ginger-carrot-noodles-11-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/sesame-ginger-carrot-noodles-11-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/sesame-ginger-carrot-noodles-11-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/sesame-ginger-carrot-noodles-11-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/sesame-ginger-carrot-noodles-11-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/sesame-ginger-carrot-noodles-11-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/sesame-ginger-carrot-noodles-11-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/sesame-ginger-carrot-noodles-11-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/sesame-ginger-carrot-noodles-11-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/sesame-ginger-carrot-noodles-11.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/sesame-ginger-carrot-noodles-11.jpg\">\t<div id=\"mv-create-963\" class=\"mv-create-reviews\" data-mv-create-id=\"963\" data-mv-create-rating=\"\" data-mv-create-total-ratings=\"\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/963\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/963\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Enjoy the savory fusion of sesame, garlic, and tender carrots paired with delightful noodles. Elevate your taste buds with this irresistible blend of flavours!<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">5 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">7 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">12 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"323507\">\n\t\t\t\t\t\t\t170g (6oz) of dried egg noodles\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"323508\">\n\t\t\t\t\t\t\tlow calorie spray oil \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"323509\">\n\t\t\t\t\t\t\t100g (3.5oz) of carrot, julienned\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"323510\">\n\t\t\t\t\t\t\t2 garlic cloves, finely grated\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"323511\">\n\t\t\t\t\t\t\t1 teaspoon of ginger, freshly grated\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"323512\">\n\t\t\t\t\t\t\t2 tablespoons of light soy sauce\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"323513\">\n\t\t\t\t\t\t\t\u00bd tablespoon dark soy sauce\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"323514\">\n\t\t\t\t\t\t\t1 tablespoon of toasted sesame oil\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"323515\">\n\t\t\t\t\t\t\t1 tablespoon of honey\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"323516\">\n\t\t\t\t\t\t\t2 teaspoons of sriracha\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"323517\">\n\t\t\t\t\t\t\t3 spring onions, finely chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"11\" data-ingredient-id=\"323518\">\n\t\t\t\t\t\t\t1 teaspoon of toasted sesame seeds\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_963_1\">Cook noodles according to packet instructions, drain and spray with low calorie spray oil and set aside. <\/li><li data-step-index=\"1\" id=\"mv_create_963_2\">Combine the garlic, ginger, soy sauce, sesame oil, sriracha and honey in a bowl. <\/li><li data-step-index=\"2\" id=\"mv_create_963_3\">Heat a wok or large frying pan over a medium high heat.<\/li><li data-step-index=\"3\" id=\"mv_create_963_4\">Spray with low calorie spray, add the julienned carrot and white part of the chopped spring onions, stir fry for about 1 minute to soften.<\/li><li data-step-index=\"4\" id=\"mv_create_963_5\">Add in the sauce and noodles and toss until all coated and warmed through.<\/li><li data-step-index=\"5\" id=\"mv_create_963_6\">Top with green part of the chopped spring onions and sprinkle with the sesame seeds.<\/li><li data-step-index=\"6\" id=\"mv_create_963_7\">Enjoy!!<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><li><strong>Dairy Free Friendly<\/strong><\/li><li><strong>Vegetarian Friendly<\/strong><\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><br \/><br \/><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"mv-create-products\">\n\t\t\t<h3 class=\"mv-create-products-title mv-create-title-secondary\">Recommended Products<\/h3>\n\n\t\t\t\t\t\t\t<p class=\"mv-create-affiliate-disclaimer\">As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.<\/p>\n\t\t\t\n\t\t\t<ul class=\"mv-create-products-list\">\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/3iSPRaK\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-30432\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/01\/71LA1nSMSNL._AC_SY450_.jpg\" alt=\"Circulon Radiance Deep Hard Anodized Nonstick Frying Pan \" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tCirculon Radiance Deep Hard Anodized Nonstick Frying Pan \t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 2<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 SERVING<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 432<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 9g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 0mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 1301mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 75g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 16g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 10g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutritional information and values etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tAsian\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Lunch, Side<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/sesame-ginger-carrot-noodles-11-735x735.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/sesame-ginger-carrot-noodles-11-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/sesame-ginger-carrot-noodles-11-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/sesame-ginger-carrot-noodles-11-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/sesame-ginger-carrot-noodles-11-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/sesame-ginger-carrot-noodles-11-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/sesame-ginger-carrot-noodles-11-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/sesame-ginger-carrot-noodles-11-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/sesame-ginger-carrot-noodles-11-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/sesame-ginger-carrot-noodles-11-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/sesame-ginger-carrot-noodles-11-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/sesame-ginger-carrot-noodles-11-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/sesame-ginger-carrot-noodles-11-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/sesame-ginger-carrot-noodles-11.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/sesame-ginger-carrot-noodles-11.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"963\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>This Sesame Garlic Carrot and Noodles recipe is a delightful vegetarian option that's not only easy to whip up but also perfect for those moments when you need a quick yet satisfying meal. Combining vibrant spiralized carrots with the comforting texture of noodles, this dish brings a wonderful harmony of flavours to your plate. The [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":42226,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1635,1824,1867,1480,1532,1037,18,1476,1609,17,87,1454,29,1252],"class_list":{"0":"post-10946","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-meal-in-less-than-30-mins","8":"category-500-calories","9":"category-calories","10":"category-carrots","11":"category-chinese","12":"category-dairy-free","13":"category-main-course","14":"category-fakeaway","15":"category-kid-friendly","16":"category-lunch","17":"category-noodles","18":"category-recipes","19":"category-vegetables","20":"category-vegetarian","21":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Garlic Sesame Carrot and Noodles | Slimming Eats<\/title>\n<meta name=\"description\" content=\"Enjoy the savory fusion of sesame, garlic, and tender carrots paired with delightful noodles. Elevate your taste buds with this irresistible blend of flavours!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.slimmingeats.com\/blog\/garlic-sesame-carrot-noodles\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Garlic Sesame Carrot and Noodles | Slimming Eats\" \/>\n<meta property=\"og:description\" content=\"Enjoy the savory fusion of sesame, garlic, and tender carrots paired with delightful noodles. 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