{"id":10896,"date":"2016-09-13T09:44:48","date_gmt":"2016-09-13T13:44:48","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=10896"},"modified":"2023-05-03T11:20:26","modified_gmt":"2023-05-03T16:20:26","slug":"quick-mac-cheese","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/quick-mac-cheese","title":{"rendered":"Quick Mac and Cheese"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1031\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0656-3.jpg\" alt=\"Slimming Eats Quick Mac and Cheese - gluten free, vegetarian,  Slimming Eats and Weight Watchers friendly\" data-skip-lazy class=\"wp-image-10907\" title=\"Slimming Eats Quick Mac and Cheese - gluten free, vegetarian,  Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0656-3.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0656-3-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0656-3-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0656-3-360x543.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0656-3-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0656-3-560x845.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0656-3-150x226.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0656-3-300x453.jpg 300w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<p>Today I was rushed for time, but had nothing prepared for lunch.<\/p>\n\n\n\n<p>I figured some pasta would be the quickest to put together, but didn't have any meat of the freezer to add to it and didn't fancy my usual homemade tomato based sauces.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"455\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0662-4.jpg\" alt=\"Slimming Eats Quick Mac and Cheese - gluten free, vegetarian,  Slimming Eats and Weight Watchers friendly\" class=\"wp-image-10906\" title=\"Slimming Eats Quick Mac and Cheese - gluten free, vegetarian,  Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0662-4.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0662-4-300x200.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0662-4-560x373.jpg 560w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<p>Mac and Cheese is usually really high in calories, cheese, butter, flour, milk, some even with cream and bread crumbs.<\/p>\n\n\n\n<p>I decided to whip up a quick low calorie cheese sauce and viola, my quick low calorie Mac and Cheese was created.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1031\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0667-5.jpg\" alt=\"Slimming Eats Quick Mac and Cheese - gluten free, vegetarian,  Slimming Eats and Weight Watchers friendly\" class=\"wp-image-10908\" title=\"Slimming Eats Quick Mac and Cheese - gluten free, vegetarian,  Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0667-5.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0667-5-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0667-5-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0667-5-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0667-5-560x845.jpg 560w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<p>It was really delicious served with a quick mixed salad of romaine lettuce, cucumber and tomatoes.<\/p>\n\n\n\n<p>Lunch all ready in less than 20 mins!!<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" title=\"Slimming Eats Quick Mac and Cheese - gluten free, vegetarian,  Slimming Eats and Weight Watchers friendly\" width=\"678\" height=\"1024\" class=\"alignnone wp-image-10909 size-large\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0683-678x1024.jpg\" alt=\"Slimming Eats Quick Mac and Cheese - gluten free, vegetarian,  Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0683-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0683-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0683-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0683-560x845.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0683.jpg 683w\" sizes=\"auto, (max-width: 678px) 100vw, 678px\" \/><br><br><\/p>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Quick Mac and Cheese\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming 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a...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/quick-mac-cheese#mv_create_962_3\"},{\"@type\":\"HowToStep\",\"text\":\"Once the pasta is ready, drain, and spray with a little spray oil, just to loosen.\",\"position\":4,\"name\":\"Once the pasta is ready, drain, and spray...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/quick-mac-cheese#mv_create_962_4\"},{\"@type\":\"HowToStep\",\"text\":\"Then add to the sauce and mix together.\",\"position\":5,\"name\":\"Then add to the sauce and mix together.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/quick-mac-cheese#mv_create_962_5\"},{\"@type\":\"HowToStep\",\"text\":\"Season with salt and black pepper as needed.\",\"position\":6,\"name\":\"Season with salt and black pepper as needed.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/quick-mac-cheese#mv_create_962_6\"},{\"@type\":\"HowToStep\",\"text\":\"Serve with your choice of sides.\",\"position\":7,\"name\":\"Serve with your choice of sides.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/quick-mac-cheese#mv_create_962_7\"}],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"436 calories\",\"carbohydrateContent\":\"63.3 grams carbohydrates\",\"cholesterolContent\":\"32.5 milligrams cholesterol\",\"fatContent\":\"10.1 grams fat\",\"fiberContent\":\"2 grams fiber\",\"proteinContent\":\"24.6 grams protein\",\"saturatedFatContent\":\"6 grams saturated fat\",\"servingSize\":\"1 SERVING\",\"sodiumContent\":\"430 milligrams sodium\",\"sugarContent\":\"6 grams sugar\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"5\",\"reviewCount\":11},\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/quick-mac-cheese\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-962\" class=\"mv-create-card mv-create-card-962 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 1<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Quick Mac and Cheese<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Quick%20Mac%20and%20Cheese\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2016%2F09%2FDSC_0656-3.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fquick-mac-cheese\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0656-3.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Quick Mac and Cheese\" width=\"683\" height=\"1031\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0656-3.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0656-3-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0656-3-360x543.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0656-3-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0656-3-560x845.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0656-3-150x226.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0656-3-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0656-3-300x453.jpg 300w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\">\t<div id=\"mv-create-962\" class=\"mv-create-reviews\" data-mv-create-id=\"962\" data-mv-create-rating=\"5\" data-mv-create-total-ratings=\"11\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/962\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/962\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">5 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">20 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"244898\">\n\t\t\t\t\t\t\t75g (2.5oz) of macaroni pasta, uncooked (can use gluten free)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"244899\">\n\t\t\t\t\t\t\t45g (1.5oz) of reduced fat cheddar\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"244900\">\n\t\t\t\t\t\t\t\u00bd cup (120ml) of 1% milk -\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"244901\">\n\t\t\t\t\t\t\t1 teaspoon of cornstarch (or tapioca flour\/arrowroot)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"244902\">\n\t\t\t\t\t\t\tteeny pinch of mustard powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"244903\">\n\t\t\t\t\t\t\tsalt and black pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"244904\">\n\t\t\t\t\t\t\tlow calorie spray\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_962_1\">Add pasta to a saucepan of salted boilng hot water and simmer for approx 10 mins, until al dente.<\/li><li data-step-index=\"1\" id=\"mv_create_962_2\">While the pasta is cooking add a little bit of the milk to the arrowroot and mix into a paste.<\/li><li data-step-index=\"2\" id=\"mv_create_962_3\">Add the rest of the milk to a sauce pan over a medium heat with the paste, cheese and mustard and continue to stir until the cheese melts and the sauce thickens and becomes smooth.<\/li><li data-step-index=\"3\" id=\"mv_create_962_4\">Once the pasta is ready, drain, and spray with a little spray oil, just to loosen.<\/li><li data-step-index=\"4\" id=\"mv_create_962_5\">Then add to the sauce and mix together.<\/li><li data-step-index=\"5\" id=\"mv_create_962_6\">Season with salt and black pepper as needed.<\/li><li data-step-index=\"6\" id=\"mv_create_962_7\">Serve with your choice of sides.<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 1<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 SERVING<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 436<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 10.1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 6g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 32.5mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 430mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 63.3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 6g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 24.6g<\/span>\t<\/div>\n\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; 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I figured some pasta would be the quickest to put together, but didn't have any meat of the freezer to add to it and didn't fancy my usual homemade tomato based sauces. Mac and Cheese is usually really high in calories, cheese, butter, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10907,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1453,1443,1455,5,1460,18,1036,17,19,1454,1252],"class_list":{"0":"post-10896","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-by-course","8":"category-by-ingredient","9":"category-by-type","10":"category-cheese","11":"category-dairy","12":"category-main-course","13":"category-gluten-free","14":"category-lunch","15":"category-pasta","16":"category-recipes","17":"category-vegetarian","18":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quick Mac and Cheese | Slimming Eats<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.slimmingeats.com\/blog\/quick-mac-cheese\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quick Mac and Cheese | Slimming Eats\" \/>\n<meta property=\"og:description\" content=\"Today I was rushed for time, but had nothing prepared for lunch. 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