{"id":10709,"date":"2016-09-08T23:50:21","date_gmt":"2016-09-09T03:50:21","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=10709"},"modified":"2023-05-04T08:27:01","modified_gmt":"2023-05-04T13:27:01","slug":"cheesy-sausage-egg-hash-brown-casserole","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/cheesy-sausage-egg-hash-brown-casserole","title":{"rendered":"Cheesy Sausage and Egg Hash Brown Casserole"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0312-3.jpg\" alt=\"Slimming Eats Cheesy Sausage and Egg Hash Brown Casserole - gluten free, paleo,  Slimming Eats and Weight Watchers friendly\" data-skip-lazy class=\"wp-image-11279\" title=\"Slimming Eats Cheesy Sausage and Egg Hash Brown Casserole - gluten free, paleo,  Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0312-3.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0312-3-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0312-3-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0312-3-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0312-3-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0312-3-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0312-3-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0312-3-300x453.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>Mmmmm Cheesy Sausage and Egg Hash Brown casserole.<\/p>\n\n\n\n<p>If you frequent my <span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"http:\/\/www.instagram.com\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/strong><\/span> page, you will know I love my breakfasts.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0199-7.jpg\" alt=\"Slimming Eats Cheesy Sausage and Egg Hash Brown Casserole - gluten free, paleo,  Slimming Eats and Weight Watchers friendly\" class=\"wp-image-11285\" title=\"Slimming Eats Cheesy Sausage and Egg Hash Brown Casserole - gluten free, paleo,  Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0199-7.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0199-7-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0199-7-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0199-7-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0199-7-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>Breakfast's to me are the most important meal of the day, therefore what I eat at breakfast sets me up for the rest of the day. If I eat bad, then it is usually a spiral downhill from there on. If I eat good, I feel well satiated and the eating good carries on through the rest of the day.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0221-6.jpg\" alt=\"Slimming Eats Cheesy Sausage and Egg Hash Brown Casserole - gluten free, paleo,  Slimming Eats and Weight Watchers friendly\" class=\"wp-image-11277\" title=\"Slimming Eats Cheesy Sausage and Egg Hash Brown Casserole - gluten free, paleo,  Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0221-6.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0221-6-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0221-6-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0221-6-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0221-6-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>At every breakfast, I try to stick to the rule of a good source of protein and plenty of speed foods. That to me is the perfect combination of a great breakfast.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"679\" height=\"450\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0180-2.jpg\" alt=\"Slimming Eats Cheesy Sausage and Egg Hash Brown Casserole - gluten free, paleo,  Slimming Eats and Weight Watchers friendly\" class=\"wp-image-11286\" title=\"Slimming Eats Cheesy Sausage and Egg Hash Brown Casserole - gluten free, paleo,  Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0180-2.jpg 679w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0180-2-300x199.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0180-2-560x371.jpg 560w\" sizes=\"auto, (max-width: 679px) 100vw, 679px\" \/><\/figure>\n\n\n\n<p>Usually at the weekend I like to cook up something that I can reheat each morning and add some speed food to the side like fruit or a complimentary speed veg, or combine the whole lot together when making something like my <span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/breakfast-hash\" target=\"_blank\" rel=\"noopener\">Breakfast Hash<\/a><\/strong><\/span>.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0223.jpg\" alt=\"Slimming Eats Cheesy Sausage and Egg Hash Brown Casserole - gluten free, paleo,  Slimming Eats and Weight Watchers friendly\" class=\"wp-image-11283\" title=\"Slimming Eats Cheesy Sausage and Egg Hash Brown Casserole - gluten free, paleo,  Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0223.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0223-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0223-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0223-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0223-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>I even have a delicious <span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/breakfast-hash\">Actifry Breakfast Hash<\/a><\/strong><\/span> for those of you with an actifry.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"679\" height=\"450\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0250-3.jpg\" alt=\"Slimming Eats Cheesy Sausage and Egg Hash Brown Casserole - gluten free, paleo,  Slimming Eats and Weight Watchers friendly\" class=\"wp-image-11282\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0250-3.jpg 679w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0250-3-300x199.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0250-3-560x371.jpg 560w\" sizes=\"auto, (max-width: 679px) 100vw, 679px\" \/><\/figure>\n\n\n\n<p>This dish was delicious - Homemade sausage crumbles, topped with whisked eggs, grated potato and cheese all baked in the oven.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0289.jpg\" alt=\"Slimming Eats Cheesy Sausage and Egg Hash Brown Casserole - gluten free, paleo,  Slimming Eats and Weight Watchers friendly\" class=\"wp-image-11281\" title=\"Slimming Eats Cheesy Sausage and Egg Hash Brown Casserole - gluten free, paleo,  Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0289.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0289-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0289-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0289-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0289-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>This whole dish served four, so it will only last a couple of mornings, but you can double or even triple this recipe to make a bigger dish to serve more or to divide up for breakfast for the week.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"679\" height=\"450\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0315-5.jpg\" alt=\"Slimming Eats Cheesy Sausage and Egg Hash Brown Casserole - gluten free, paleo,  Slimming Eats and Weight Watchers friendly\" class=\"wp-image-11278\" title=\"Slimming Eats Cheesy Sausage and Egg Hash Brown Casserole - gluten free, paleo,  Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0315-5.jpg 679w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0315-5-300x199.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0315-5-560x371.jpg 560w\" sizes=\"auto, (max-width: 679px) 100vw, 679px\" \/><\/figure>\n\n\n\n<p>It is great eaten cold or can be heated up in the oven for a few mins at 180c\/350f.<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" title=\"Slimming Eats Cheesy Sausage and Egg Hash Brown Casserole - gluten free, paleo,  Slimming Eats and Weight Watchers friendly\" width=\"680\" height=\"1027\" class=\"alignnone wp-image-11280 size-full\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0309.jpg\" alt=\"Slimming Eats Cheesy Sausage and Egg Hash Brown Casserole - gluten free, paleo,  Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0309.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0309-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0309-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0309-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0309-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><br><br>\u00a0<\/p>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Cheesy Sausage and Egg Hash Brown Casserole\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2022-12-06\",\"recipeYield\":4,\"description\":\"The recipe is gluten free and Weight Watchers friendly \\n \\n\\nWW Smart Points: 12\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/09\\\/DSC_0312-3-480x480.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/09\\\/DSC_0312-3-480x360.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/09\\\/DSC_0312-3-540x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/09\\\/DSC_0312-3-480x270.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/09\\\/DSC_0312-3.jpg\"],\"recipeCategory\":\"Breakfast\",\"recipeCuisine\":\"American\",\"prepTime\":\"PT12M\",\"cookTime\":\"PT45M\",\"performTime\":\"PT45M\",\"totalTime\":\"PT57M\",\"recipeIngredient\":[\"450g (1lb) of extra lean ground pork\",\"1\\\/2 teaspoon of salt\",\"1\\\/4 teaspoon of ground sage\",\"1\\\/2 teaspoon  of paprika\",\"450g (1lb) of flour potatoes, praw\",\"5 large eggs\",\"120g (4.5oz) of cheddar cheese or red Leicester cheese, 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a...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cheesy-sausage-egg-hash-brown-casserole#mv_create_960_3\"},{\"@type\":\"HowToStep\",\"text\":\"Spread out on a baking tray lined with parchment and spray over the top with spray oil.\",\"position\":4,\"name\":\"Spread out on a baking tray lined with...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cheesy-sausage-egg-hash-brown-casserole#mv_create_960_4\"},{\"@type\":\"HowToStep\",\"text\":\"Place in the oven and bake for 10mins, just to dry out slightly.\",\"position\":5,\"name\":\"Place in the oven and bake for 10mins,...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cheesy-sausage-egg-hash-brown-casserole#mv_create_960_5\"},{\"@type\":\"HowToStep\",\"text\":\"In the meantime, spray a frying pan over a medium high heat with spray oil.\",\"position\":6,\"name\":\"In the meantime, spray a frying pan over...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cheesy-sausage-egg-hash-brown-casserole#mv_create_960_6\"},{\"@type\":\"HowToStep\",\"text\":\"Add the pork, salt, sage and paprika and fry till lightly browned, breaking up slightly with the back of spoon (I like to leave it in bigger pieces, so don't break it up too much).\",\"position\":7,\"name\":\"Add the pork, salt, sage and paprika and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cheesy-sausage-egg-hash-brown-casserole#mv_create_960_7\"},{\"@type\":\"HowToStep\",\"text\":\"Once pork is lightly browned, add it to a casserole dish and allow to cool\",\"position\":8,\"name\":\"Once pork is lightly browned, add it to...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cheesy-sausage-egg-hash-brown-casserole#mv_create_960_8\"},{\"@type\":\"HowToStep\",\"text\":\"Whisk the eggs and pour over the top of the sausage.\",\"position\":9,\"name\":\"Whisk the eggs and pour over the top...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cheesy-sausage-egg-hash-brown-casserole#mv_create_960_9\"},{\"@type\":\"HowToStep\",\"text\":\"Add the part cooked grated potato to the top and spread out evenly.\",\"position\":10,\"name\":\"Add the part cooked grated potato to the...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cheesy-sausage-egg-hash-brown-casserole#mv_create_960_10\"},{\"@type\":\"HowToStep\",\"text\":\"Place back in the oven and bake for 30 mins until the potato on top is golden and light crisp.\",\"position\":11,\"name\":\"Place back in the oven and bake for...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cheesy-sausage-egg-hash-brown-casserole#mv_create_960_11\"},{\"@type\":\"HowToStep\",\"text\":\"Add the grated cheddar and place under the grill for 5 mins till melted\",\"position\":12,\"name\":\"Add the grated cheddar and place under the...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cheesy-sausage-egg-hash-brown-casserole#mv_create_960_12\"},{\"@type\":\"HowToStep\",\"text\":\"Optional: Sprinkle over the top with sliced spring onions (or you can use chives or fresh Italian parsley)\",\"position\":13,\"name\":\"Optional: Sprinkle over the top with sliced spring...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cheesy-sausage-egg-hash-brown-casserole#mv_create_960_13\"},{\"@type\":\"HowToStep\",\"text\":\"Enjoy!\",\"position\":14,\"name\":\"Enjoy!\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cheesy-sausage-egg-hash-brown-casserole#mv_create_960_14\"}],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"469 calories\",\"carbohydrateContent\":\"18.7 grams carbohydrates\",\"fatContent\":\"20 grams fat\",\"fiberContent\":\"2.8 grams fiber\",\"proteinContent\":\"52.3 grams protein\",\"saturatedFatContent\":\"10.4 grams saturated fat\",\"servingSize\":\"1 SERVING\",\"sodiumContent\":\"984.3 milligrams sodium\"},\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cheesy-sausage-egg-hash-brown-casserole\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-960\" class=\"mv-create-card mv-create-card-960 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 4<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Cheesy Sausage and Egg Hash Brown Casserole<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Cheesy%20Sausage%20and%20Egg%20Hash%20Brown%20Casserole\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2016%2F09%2FDSC_0312-3.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fcheesy-sausage-egg-hash-brown-casserole\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0312-3.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Cheesy Sausage and Egg Hash Brown Casserole\" width=\"680\" height=\"1027\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0312-3.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0312-3-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0312-3-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0312-3-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0312-3-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0312-3-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0312-3-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0312-3-300x453.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\">\t<div id=\"mv-create-960\" class=\"mv-create-reviews\" data-mv-create-id=\"960\" data-mv-create-rating=\"\" data-mv-create-total-ratings=\"\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/960\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/960\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>The recipe is gluten free and Weight Watchers friendly <\/p>\n<p><strong>WW Smart Points<\/strong>: 12<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">12 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">45 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">57 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"244772\">\n\t\t\t\t\t\t\t450g (1lb) of extra lean ground pork\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"244773\">\n\t\t\t\t\t\t\t\u00bd teaspoon of salt\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"244774\">\n\t\t\t\t\t\t\t\u00bc teaspoon of ground sage\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"244775\">\n\t\t\t\t\t\t\t\u00bd teaspoon  of paprika\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"244776\">\n\t\t\t\t\t\t\t450g (1lb) of flour potatoes, praw\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"244777\">\n\t\t\t\t\t\t\t5 large eggs\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"244778\">\n\t\t\t\t\t\t\t120g (4.5oz) of cheddar cheese or red Leicester cheese, grated\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"244779\">\n\t\t\t\t\t\t\tsalt and pepper to season\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"244780\">\n\t\t\t\t\t\t\toptional: 1 spring onion, finely sliced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"244781\">\n\t\t\t\t\t\t\tspray oil\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_960_1\">Preheat oven to 180c fan, 200c, 400f (gas mark 6) <\/li><li data-step-index=\"1\" id=\"mv_create_960_2\">Peel and grate potatoes, and squeeze of excess liquid.<\/li><li data-step-index=\"2\" id=\"mv_create_960_3\">Add to a bowl and season with a pinch of salt and black pepper.<\/li><li data-step-index=\"3\" id=\"mv_create_960_4\">Spread out on a baking tray lined with parchment and spray over the top with spray oil.<\/li><li data-step-index=\"4\" id=\"mv_create_960_5\">Place in the oven and bake for 10mins, just to dry out slightly.<\/li><li data-step-index=\"5\" id=\"mv_create_960_6\">In the meantime, spray a frying pan over a medium high heat with spray oil.<\/li><li data-step-index=\"6\" id=\"mv_create_960_7\">Add the pork, salt, sage and paprika and fry till lightly browned, breaking up slightly with the back of spoon (I like to leave it in bigger pieces, so don't break it up too much).<\/li><li data-step-index=\"7\" id=\"mv_create_960_8\">Once pork is lightly browned, add it to a casserole dish and allow to cool<\/li><li data-step-index=\"8\" id=\"mv_create_960_9\">Whisk the eggs and pour over the top of the sausage.<\/li><li data-step-index=\"9\" id=\"mv_create_960_10\">Add the part cooked grated potato to the top and spread out evenly.<\/li><li data-step-index=\"10\" id=\"mv_create_960_11\">Place back in the oven and bake for 30 mins until the potato on top is golden and light crisp.<\/li><li data-step-index=\"11\" id=\"mv_create_960_12\">Add the grated cheddar and place under the grill for 5 mins till melted<\/li><li data-step-index=\"12\" id=\"mv_create_960_13\">Optional: Sprinkle over the top with sliced spring onions (or you can use chives or fresh Italian parsley)<\/li><li data-step-index=\"13\" id=\"mv_create_960_14\">Enjoy!<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 SERVING<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 469<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 20g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 10.4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 984.3mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 18.7g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 2.8g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 52.3g<\/span>\t<\/div>\n\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tAmerican\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Breakfast<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0312-3.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"680\" height=\"1027\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0312-3.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0312-3-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0312-3-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0312-3-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0312-3-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0312-3-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0312-3-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0312-3-300x453.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"960\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>Mmmmm Cheesy Sausage and Egg Hash Brown casserole. If you frequent my INSTAGRAM page, you will know I love my breakfasts. Breakfast's to me are the most important meal of the day, therefore what I eat at breakfast sets me up for the rest of the day. If I eat bad, then it is usually [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11279,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[4,1453,1443,1455,5,1460,11,1036,1457,1038,20,21,1454,222,29],"class_list":{"0":"post-10709","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-breakfast","8":"category-by-course","9":"category-by-ingredient","10":"category-by-type","11":"category-cheese","12":"category-dairy","13":"category-eggs","14":"category-gluten-free","15":"category-meat","16":"category-paleo","17":"category-pork","18":"category-potatoes","19":"category-recipes","20":"category-slimming-friendly","21":"category-vegetables","22":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cheesy Sausage Egg Hash Brown Casserole - Slimming Eats Recipes<\/title>\n<meta name=\"description\" content=\"Breakfast&#039;s for me are the most important meal of the day. 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