{"id":10576,"date":"2016-09-07T23:37:16","date_gmt":"2016-09-08T03:37:16","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=10576"},"modified":"2023-05-04T08:31:47","modified_gmt":"2023-05-04T13:31:47","slug":"philly-cheese-steak-toast-cups","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/philly-cheese-steak-toast-cups","title":{"rendered":"Philly Cheese Steak Toast Cups"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"690\" height=\"1042\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0068-5.jpg\" alt=\"Slimming Eats Philly Cheese Steak Toast Cups -  Slimming Eats and Weight Watchers friendly\" data-skip-lazy class=\"wp-image-10610\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0068-5.jpg 690w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0068-5-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0068-5-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0068-5-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0068-5-560x846.jpg 560w\" sizes=\"auto, (max-width: 690px) 100vw, 690px\" \/><\/figure>\n\n\n\n<p>One of the first sandwiches I ever ordered on my first trip to America - was a Philly Cheese Steak.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"690\" height=\"1042\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0035.jpg\" alt=\"Slimming Eats Philly Cheese Steak Toast Cups -  Slimming Eats and Weight Watchers friendly\" class=\"wp-image-10614\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0035.jpg 690w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0035-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0035-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0035-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0035-560x846.jpg 560w\" sizes=\"auto, (max-width: 690px) 100vw, 690px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"690\" height=\"457\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0127-8.jpg\" alt=\"Slimming Eats Philly Cheese Steak Toast Cups -  Slimming Eats and Weight Watchers friendly\" class=\"wp-image-10609\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0127-8.jpg 690w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0127-8-300x199.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0127-8-680x450.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0127-8-560x371.jpg 560w\" sizes=\"auto, (max-width: 690px) 100vw, 690px\" \/><\/figure>\n\n\n\n<p>Now imagine fresh baked submarine bread roll , sliced down the middle lengthways, smothered with butter and stuffed with slivers of tender steak, caramelized onions and green peppers and topped with melted provolone cheese.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"690\" height=\"1042\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0140-3-1.jpg\" alt=\"dsc_0140-3\" class=\"wp-image-10606\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0140-3-1.jpg 690w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0140-3-1-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0140-3-1-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0140-3-1-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0140-3-1-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0140-3-1-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0140-3-1-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0140-3-1-300x453.jpg 300w\" sizes=\"auto, (max-width: 690px) 100vw, 690px\" \/><\/figure>\n\n\n\n<p>Sounds delicious, right? But not in the least bit  Slimming Eats friendly.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"690\" height=\"457\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0071-4.jpg\" alt=\"Slimming Eats Philly Cheese Steak Toast Cups -  Slimming Eats and Weight Watchers friendly\" class=\"wp-image-10611\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0071-4.jpg 690w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0071-4-300x199.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0071-4-680x450.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0071-4-560x371.jpg 560w\" sizes=\"auto, (max-width: 690px) 100vw, 690px\" \/><\/figure>\n\n\n\n<p>So I introduce to you my Philly Cheese Steak Toast Cups. These are divine!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"690\" height=\"457\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0116-2.jpg\" alt=\"Slimming Eats Philly Cheese Steak Toast Cups -  Slimming Eats and Weight Watchers friendly\" class=\"wp-image-10612\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0116-2.jpg 690w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0116-2-300x199.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0116-2-680x450.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0116-2-560x371.jpg 560w\" sizes=\"auto, (max-width: 690px) 100vw, 690px\" \/><\/figure>\n\n\n\n<p>I left out the green peppers, as my kids detest them and well I had to stop myself from being tempted into eating more than I should. So only made enough for the whole family. But if everyone in your family will eat green peppers, then definitely&nbsp;add those in, and well if they hate them, perhaps add them in anyway, that way it leaves more for you for leftovers tomorrow.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"690\" height=\"1042\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0121.jpg\" alt=\"Slimming Eats Philly Cheese Steak Toast Cups -  Slimming Eats and Weight Watchers friendly\" class=\"wp-image-10613\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0121.jpg 690w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0121-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0121-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0121-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0121-560x846.jpg 560w\" sizes=\"auto, (max-width: 690px) 100vw, 690px\" \/><\/figure>\n\n\n\n<p>Stuck for ideas of what to serve alongside these? Then check out my <a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/recipes\/by-course\/sides\" target=\"_blank\" rel=\"noopener\">side\u00a0dishes<\/a>\u00a0for inspiration.<br><br>\u00a0<\/p>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Philly Cheese Steak Toast Cups \",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2022-12-06\",\"recipeYield\":4,\"description\":\"\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/09\\\/DSC_0068-5-480x480.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/09\\\/DSC_0068-5-480x360.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/09\\\/DSC_0068-5-540x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/09\\\/DSC_0068-5-480x270.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/09\\\/DSC_0068-5.jpg\"],\"recipeCategory\":\"appetizers, tasters and party food\",\"recipeCuisine\":\"American\",\"prepTime\":\"PT15M\",\"cookTime\":\"PT30M\",\"performTime\":\"PT30M\",\"totalTime\":\"PT45M\",\"recipeIngredient\":[\"350g (12.5oz) of thin strip loin beef, sliced\",\"salt and black pepper\",\"pinch of garlic powder\",\"1 onion finely sliced\",\"1 green pepper, 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slice...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/philly-cheese-steak-toast-cups#mv_create_959_3\"},{\"@type\":\"HowToStep\",\"text\":\"Spray both sides of bread with spray oil\",\"position\":4,\"name\":\"Spray both sides of bread with spray oil\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/philly-cheese-steak-toast-cups#mv_create_959_4\"},{\"@type\":\"HowToStep\",\"text\":\"Push down into a muffin tray to form 8 bread cups.\",\"position\":5,\"name\":\"Push down into a muffin tray to form...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/philly-cheese-steak-toast-cups#mv_create_959_5\"},{\"@type\":\"HowToStep\",\"text\":\"Place in oven and bake for approx 20mins until lightly golden\",\"position\":6,\"name\":\"Place in oven and bake for approx 20mins...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/philly-cheese-steak-toast-cups#mv_create_959_6\"},{\"@type\":\"HowToStep\",\"text\":\"Spray a frying pan over a medium high heat with some spray oil.\",\"position\":7,\"name\":\"Spray a frying pan over a medium high...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/philly-cheese-steak-toast-cups#mv_create_959_7\"},{\"@type\":\"HowToStep\",\"text\":\"Add the onion and peppers and fry till softened\",\"position\":8,\"name\":\"Add the onion and peppers and fry till...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/philly-cheese-steak-toast-cups#mv_create_959_8\"},{\"@type\":\"HowToStep\",\"text\":\"Add the beef, season well with salt and black pepper and add pinch of garlic powder and fry with the onions and green pepper until lightly browned.\",\"position\":9,\"name\":\"Add the beef, season well with salt and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/philly-cheese-steak-toast-cups#mv_create_959_9\"},{\"@type\":\"HowToStep\",\"text\":\"When the toast cups are firm and lightly golden.\",\"position\":10,\"name\":\"When the toast cups are firm and lightly...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/philly-cheese-steak-toast-cups#mv_create_959_10\"},{\"@type\":\"HowToStep\",\"text\":\"Spoon beef mixture into the cups and top with provolone cheese\",\"position\":11,\"name\":\"Spoon beef mixture into the cups and top...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/philly-cheese-steak-toast-cups#mv_create_959_11\"},{\"@type\":\"HowToStep\",\"text\":\"Place back in the oven for 10 mins until cheese is melted.\",\"position\":12,\"name\":\"Place back in the oven for 10 mins...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/philly-cheese-steak-toast-cups#mv_create_959_12\"},{\"@type\":\"HowToStep\",\"text\":\"Top with fresh chopped Italian parsley (optional)\",\"position\":13,\"name\":\"Top with fresh chopped Italian parsley (optional)\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/philly-cheese-steak-toast-cups#mv_create_959_13\"}],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"433 calories\",\"carbohydrateContent\":\"29.4 grams carbohydrates\",\"fatContent\":\"15.5 grams fat\",\"fiberContent\":\"5.2 grams fiber\",\"proteinContent\":\"42.5 grams protein\",\"saturatedFatContent\":\"7.7 grams saturated fat\",\"servingSize\":\"1 SERVING\",\"sodiumContent\":\"896 milligrams sodium\",\"sugarContent\":\"5.4 grams sugar\"},\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/philly-cheese-steak-toast-cups\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-959\" class=\"mv-create-card mv-create-card-959 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 4<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Philly Cheese Steak Toast Cups <\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Philly%20Cheese%20Steak%20Toast%20Cups%20\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2016%2F09%2FDSC_0068-5.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fphilly-cheese-steak-toast-cups\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0068-5.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Slimming Eats Philly Cheese Steak Toast Cups - Slimming World and Weight Watchers friendly\" width=\"690\" height=\"1042\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0068-5.jpg 690w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0068-5-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0068-5-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0068-5-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0068-5-560x846.jpg 560w\" sizes=\"auto, (max-width: 690px) 100vw, 690px\">\t<div id=\"mv-create-959\" class=\"mv-create-reviews\" data-mv-create-id=\"959\" data-mv-create-rating=\"\" data-mv-create-total-ratings=\"\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/959\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/959\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">30 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">45 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"244703\">\n\t\t\t\t\t\t\t350g (12.5oz) of thin strip loin beef, sliced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"244704\">\n\t\t\t\t\t\t\tsalt and black pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"244705\">\n\t\t\t\t\t\t\tpinch of garlic powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"244706\">\n\t\t\t\t\t\t\t1 onion finely sliced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"244707\">\n\t\t\t\t\t\t\t1 green pepper, finely sliced (optional)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"244708\">\n\t\t\t\t\t\t\t8 slices of whole wheat bread\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"244709\">\n\t\t\t\t\t\t\t120g (4.5oz) of provolone cheese, sliced thinly \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"244710\">\n\t\t\t\t\t\t\tfinely chopped Italian parsley, to garnish (optional)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"244711\">\n\t\t\t\t\t\t\tlow calorie spray\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_959_1\">Preheat oven to 160c fan, 180c\/350f<\/li><li data-step-index=\"1\" id=\"mv_create_959_2\">Remove crusts from bread, so that each slice weighs 30g\/1oz<\/li><li data-step-index=\"2\" id=\"mv_create_959_3\">Using a rolling pin, roll over each slice of bread to flatten.<\/li><li data-step-index=\"3\" id=\"mv_create_959_4\">Spray both sides of bread with spray oil<\/li><li data-step-index=\"4\" id=\"mv_create_959_5\">Push down into a muffin tray to form 8 bread cups.<\/li><li data-step-index=\"5\" id=\"mv_create_959_6\">Place in oven and bake for approx 20mins until lightly golden<\/li><li data-step-index=\"6\" id=\"mv_create_959_7\">Spray a frying pan over a medium high heat with some spray oil.<\/li><li data-step-index=\"7\" id=\"mv_create_959_8\">Add the onion and peppers and fry till softened<\/li><li data-step-index=\"8\" id=\"mv_create_959_9\">Add the beef, season well with salt and black pepper and add pinch of garlic powder and fry with the onions and green pepper until lightly browned.<\/li><li data-step-index=\"9\" id=\"mv_create_959_10\">When the toast cups are firm and lightly golden.<\/li><li data-step-index=\"10\" id=\"mv_create_959_11\">Spoon beef mixture into the cups and top with provolone cheese<\/li><li data-step-index=\"11\" id=\"mv_create_959_12\">Place back in the oven for 10 mins until cheese is melted.<\/li><li data-step-index=\"12\" id=\"mv_create_959_13\">Top with fresh chopped Italian parsley (optional)<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 SERVING<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 433<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 15.5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 7.7g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 896mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 29.4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 5.2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 5.4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 42.5g<\/span>\t<\/div>\n\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tAmerican\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> appetizers, tasters and party food<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0068-5.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"690\" height=\"1042\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0068-5.jpg 690w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0068-5-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0068-5-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0068-5-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/09\/DSC_0068-5-560x846.jpg 560w\" sizes=\"auto, (max-width: 690px) 100vw, 690px\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"959\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>One of the first sandwiches I ever ordered on my first trip to America - was a Philly Cheese Steak. Now imagine fresh baked submarine bread roll , sliced down the middle lengthways, smothered with butter and stuffed with slivers of tender steak, caramelized onions and green peppers and topped with melted provolone cheese. Sounds [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10606,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[3,127,5,18,17,222],"class_list":{"0":"post-10576","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-beef","8":"category-bread","9":"category-cheese","10":"category-main-course","11":"category-lunch","12":"category-slimming-friendly","13":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Philly Cheese Steak Cups - Slimming Eats Recipes<\/title>\n<meta name=\"description\" content=\"One of the first sandwiches I ever ordered on my first trip to America, was a Philly Cheese Steak. 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