{"id":10464,"date":"2016-08-26T11:22:47","date_gmt":"2016-08-26T15:22:47","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=10464"},"modified":"2024-03-30T22:00:10","modified_gmt":"2024-03-31T03:00:10","slug":"pumpkin-waffles","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/pumpkin-waffles","title":{"rendered":"Fluffy Pumpkin Oat Waffles"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Indulge in the flavours of the fall with our mouthwatering Fluffy Pumpkin Oat Waffles, infused with the cozy warmth of cinnamon and mixed spice. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1812\" data-pin-description=\"Indulge in the flavours of the fall with our mouthwatering Pumpkin Waffles, infused with the cozy warmth of cinnamon and mixed spice. \" data-pin-title=\"High Protein Fluffy Pumpkin Oat Waffles\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/08\/pumpkin-waffles-recipe-1.jpg\" alt=\"Delicious homemade oat pumpkin waffles served on a pristine white plate, adorned with fresh blueberries and slices of ripe pear, perfectly complemented by a delicate drizzle of golden maple syrup.\" data-skip-lazy class=\"wp-image-42710\" title=\"Indulge in the flavours of the fall with our mouthwatering Pumpkin Waffles, infused with the cozy warmth of cinnamon and mixed spice. \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/08\/pumpkin-waffles-recipe-1.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/08\/pumpkin-waffles-recipe-1-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/08\/pumpkin-waffles-recipe-1-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/08\/pumpkin-waffles-recipe-1-1017x1536.jpg 1017w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/08\/pumpkin-waffles-recipe-1-720x1087.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/08\/pumpkin-waffles-recipe-1-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/08\/pumpkin-waffles-recipe-1-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/08\/pumpkin-waffles-recipe-1-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/08\/pumpkin-waffles-recipe-1-150x227.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>Ideal for autumn mornings, these waffles are so tasty, you'll be craving for them no matter the season. Whether enjoyed for breakfast or as a delightful treat, they're superb with a topping of fresh fruit and drizzled with maple syrup.<\/p>\n<\/div><\/div>\n\n\n[feast_advanced_jump_to]\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"calories-in-pumpkin-waffles\"   class=\"wp-block-heading\">Calories in Pumpkin Waffles<\/h2>\n\n\n\n<p>These delicious waffles serves 1 and are 303 calories per serving.<\/p>\n\n\n\n<p>If you're looking for more recipes within the same calorie range, you'll find an abundance of options in my dedicated collection of&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/recipes\/calories\/400-calories\"><strong>300+ calorie recipes<\/strong>.<\/a><\/p>\n\n\n\n<p>If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie intake using a reliable calorie calculator. Please note that the calorie counts provided are estimates and can vary based on specific ingredients and serving sizes. Personalizing your calculations is essential to meet your individual needs. By using a calorie calculator, you can make informed choices and stay on track with your dietary goals.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-style-group-utensils\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"ingredients-needed\"   class=\"wp-block-heading\"><strong>Ingredients Needed<\/strong><\/h2>\n\n\n\n<p>Here are some notes on the ingredients used in this recipe:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Oats<\/strong>: Ensure you use rolled oats or quick oats for the best texture. Avoid using steel-cut oats as they won't blend well in the batter.<\/li>\n\n\n\n<li><strong>Pumpkin Puree<\/strong>: Opt for canned pumpkin puree for convenience, but make sure it's 100% pumpkin with no added sugars or spices. Alternatively, you can make your own puree by roasting and pureeing fresh pumpkin.<\/li>\n\n\n\n<li><strong>Fat-free Plain Yogurt<\/strong>: Choose a thick, creamy yogurt for added moisture and a subtle tanginess to the waffles. Greek yogurt works well in this recipe too.<\/li>\n\n\n\n<li><strong>Baking Powder<\/strong>: This leavening agent helps the waffles rise and become light and fluffy. Make sure it's fresh for the best results.<\/li>\n\n\n\n<li><strong>Egg<\/strong>: Acts as a binder and adds structure to the waffles.<\/li>\n\n\n\n<li><strong>Vanilla Extract<\/strong>: Adds flavour and enhances the overall taste of the waffles. Use pure vanilla extract for the best flavour.<\/li>\n\n\n\n<li><strong>Granulated Sweetener (Erythritol or Monk Fruit)<\/strong>: These natural sweeteners are low in calories and have no aftertaste, making them perfect for a healthier alternative to sugar. Adjust the amount based on your desired level of sweetness.<\/li>\n\n\n\n<li><strong>Cinnamon and Mixed Spice<\/strong>: These warm spices add depth and complexity to the waffles, complementing the pumpkin flavour beautifully. Feel free to adjust the spice levels to suit your taste preferences.<\/li>\n\n\n\n<li><strong>Low-Calorie Spray<\/strong>: Use a non-stick cooking spray to grease the waffle iron, ensuring the waffles don't stick and facilitating easy removal. Use your preferred choice of low calorie spray, I prefer olive oil or avocado sprays without any added emulsifiers.<\/li>\n<\/ul>\n\n\n\n<p>Once you've gathered all the ingredients and prepared them accordingly, you're all set to create this easy and delightful recipe.<\/p>\n\n\n\n<p><strong>See the recipe card for specific quantities and instructions.<\/strong><\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1812\" data-pin-description=\"Indulge in the flavours of the fall with our mouthwatering Pumpkin Waffles, infused with the cozy warmth of cinnamon and mixed spice. \" data-pin-title=\"High Protein Fluffy Pumpkin Oat Waffles\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/08\/pumpkin-waffles-recipe-6.jpg\" alt=\"Perfectly cooked pumpkin waffles resting in a square waffle iron, showcasing their golden-brown exterior, ready to be served and enjoyed.\" class=\"wp-image-42708\" title=\"Indulge in the flavours of the fall with our mouthwatering Pumpkin Waffles, infused with the cozy warmth of cinnamon and mixed spice. \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/08\/pumpkin-waffles-recipe-6.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/08\/pumpkin-waffles-recipe-6-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/08\/pumpkin-waffles-recipe-6-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/08\/pumpkin-waffles-recipe-6-1017x1536.jpg 1017w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/08\/pumpkin-waffles-recipe-6-720x1087.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/08\/pumpkin-waffles-recipe-6-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/08\/pumpkin-waffles-recipe-6-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/08\/pumpkin-waffles-recipe-6-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/08\/pumpkin-waffles-recipe-6-150x227.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"cooking-the-waffles\"   class=\"wp-block-heading\">Cooking the Waffles<\/h2>\n\n\n\n<p>I use a square waffle maker similar to the <strong><a href=\"http:\/\/amzn.to\/2vnrPuq\">Andrew James Belgian Waffle Maker,<\/a> <\/strong>complete with a handy temperature control feature.<\/p>\n\n\n\n<ol class=\"is-style-circle-number-list wp-block-list\">\n<li><strong>Heat Setting<\/strong>: For these oat pumpkin waffles, opt for a lower heat setting on your waffle maker. This gentle heat allows the waffles to cook evenly without burning while ensuring the oats and pumpkin puree have enough time to cook through and develop a delightful texture. Adjusting the heat setting is crucial for achieving perfectly golden-brown waffles with a soft interior.<\/li>\n\n\n\n<li><strong>Grease the Waffle Iron<\/strong>: Before pouring the batter, make sure to grease the waffle iron generously to prevent sticking. You can use a non-stick cooking spray, melted butter, or coconut oil. This step ensures that the waffles release easily from the waffle maker once cooked.<\/li>\n\n\n\n<li><strong>Use the Right Amount of Batter<\/strong>: Spoon the batter onto the preheated waffle iron, using just enough to cover the surface without overflowing. Overfilling the waffle maker can lead to messy spills and unevenly cooked waffles.<\/li>\n\n\n\n<li><strong>Cooking Time<\/strong>: Keep an eye on the waffles as they cook. The exact cooking time may vary depending on your waffle maker and the temperature setting. Generally, pumpkin waffles take about 3-5 minutes to cook to golden perfection.<\/li>\n\n\n\n<li><strong>Avoid Opening the Waffle Maker Too Soon<\/strong>: Resist the temptation to peek at the waffles too early. Opening the waffle maker prematurely can cause the waffles to tear or stick, leading to uneven cooking.<\/li>\n\n\n\n<li><strong>Check for Doneness<\/strong>: When the waffles are done, they should be golden brown. Carefully remove them from the waffle maker using tongs or a silicone spatula to avoid damaging the non-stick surface.<\/li>\n\n\n\n<li><strong>Keep Warm in the Oven<\/strong>: If you're cooking multiple batches of waffles or want to serve them all at once, you can keep the cooked waffles warm in a preheated oven set to a low temperature (around 200\u00b0F or 90\u00b0C) until ready to serve.<\/li>\n<\/ol>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"toppings-for-pumpkin-waffles\"   class=\"wp-block-heading\"><strong>Toppings for Pumpkin Waffles<\/strong><\/h2>\n\n\n\n<p>When it comes to toppings, the possibilities are endless - although, do keep in mind they'll add some extra calories. However, they also add layers of flavour and texture that can take your waffles to the next level. <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Maple Syrup:<\/strong> Drizzle warm maple syrup  over your pumpkin waffles for a classic and indulgent topping that adds a rich sweetness.<\/li>\n\n\n\n<li><strong>Fresh Fruit:<\/strong> Top your waffles with a vibrant assortment of fresh fruits such as sliced bananas, strawberries, raspberries, or peaches for a burst of natural sweetness and colour.<\/li>\n\n\n\n<li><strong>Light Aersol Cream: <\/strong>Add some light aerosol cream to your waffles for a creamy and luxurious topping that melts into each bite, enhancing the overall decadence.<\/li>\n\n\n\n<li><strong>Nut Butters:<\/strong> Drizzle some warmed peanut butter, almond butter, or hazelnut spread onto your waffles for a satisfying nutty flavour and protein boost.<\/li>\n\n\n\n<li><strong>Bacon and Maple Syrup:<\/strong> Crispy bacon strips drizzled with maple syrup add a delicious sweet and savory contrast to your pumpkin waffles, creating a harmonious blend of flavours.<\/li>\n\n\n\n<li><strong>My Personal Favorite:<\/strong> I personally love topping mine with a delicious combination of pear, blueberries, and maple syrup. The sweetness of the pear pairs beautifully with the warm flavours of the pumpkin waffles, creating a breakfast sensation that's truly delightful.<\/li>\n<\/ul>\n\n\n\n<p>Experiment with different toppings to discover your own favourite combinations and make your waffles uniquely yours!<\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1812\" data-pin-description=\"Indulge in the flavours of the fall with our mouthwatering Pumpkin Waffles, infused with the cozy warmth of cinnamon and mixed spice. \" data-pin-title=\"High Protein Fluffy Pumpkin Oat Waffles\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/08\/pumpkin-waffles-recipe-5.jpg\" alt=\"Delicious homemade oat pumpkin waffles served on a pristine white plate, adorned with fresh blueberries and slices of ripe pear, perfectly complemented by a delicate drizzle of golden maple syrup.\" class=\"wp-image-42709\" title=\"Indulge in the flavours of the fall with our mouthwatering Pumpkin Waffles, infused with the cozy warmth of cinnamon and mixed spice. \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/08\/pumpkin-waffles-recipe-5.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/08\/pumpkin-waffles-recipe-5-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/08\/pumpkin-waffles-recipe-5-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/08\/pumpkin-waffles-recipe-5-1017x1536.jpg 1017w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/08\/pumpkin-waffles-recipe-5-720x1087.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/08\/pumpkin-waffles-recipe-5-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/08\/pumpkin-waffles-recipe-5-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/08\/pumpkin-waffles-recipe-5-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/08\/pumpkin-waffles-recipe-5-150x227.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"more-waffle-recipes\"   class=\"wp-block-heading\">More Waffle Recipes<\/h2>\n\n\n\n<p>If you love waffles you will love these other waffle recipes. <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/chocolate-waffles\" target=\"_blank\" rel=\"noopener noreferrer\">Chocolate Waffles<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/pumpkin-waffles\" target=\"_blank\" rel=\"noopener noreferrer\">Pumpkin Waffles<\/a><\/strong><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><span style=\"color: #874149;\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/french-toast-waffles\">French Toast Waffles<\/a><\/span><\/strong><\/span><\/li>\n\n\n\n<li><strong><span style=\"color: #874149;\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/classic-belgian-waffles\">Belgian Waffles<\/a><\/span><\/strong><\/li>\n<\/ul>\n\n\n\n<p>as well as these savoury versions:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><span style=\"color: #874149;\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/cheese-and-ham-stuffed-hash-brown-waffle\">Ham and Cheese Stuffed Waffle<\/a><\/span><\/strong><\/li>\n\n\n\n<li><strong><span style=\"color: #874149;\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/syn-free-hash-brown-waffle-pizza\">Waffle Hash Brown Pizza<\/a><\/span><\/strong><\/li>\n\n\n\n<li><strong><span style=\"color: #874149;\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/waffle-omelette\">Waffle Omelette<\/a><\/span><\/strong><\/li>\n<\/ul>\n\n\n\n<p>or if you would like more recipe ideas or sides to make with this recipe - head on over to the&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\"><strong>FULL RECIPE INDEX<\/strong><\/a>&nbsp;where you will find over 900 delicious recipes with calories&nbsp;and you can search by meal type, ingredients, course, diet and more.<\/p>\n\n\n\n<p><strong>All recipes on Slimming Eats have estimated nutritional information for your convenience<\/strong>.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-style-group-question\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"faq-for-pumpkin-waffles\"   class=\"wp-block-heading\">FAQ for Pumpkin Waffles<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1711767502973\"><strong class=\"schema-faq-question\">Can I freeze pumpkin waffles?<\/strong> <p class=\"schema-faq-answer\">Yes, cool them, then freeze individually on a baking sheet. Once frozen, transfer to a freezer bag or container with parchment paper between each waffle. They'll keep well for up to 2-3 months.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1711767586852\"><strong class=\"schema-faq-question\">How do I reheat frozen pumpkin waffles?<\/strong> <p class=\"schema-faq-answer\">You can microwave them for 30-60 seconds or bake in a preheated oven at 350\u00b0F (175\u00b0C) for 8-10 minutes until heated through. Alternatively, toast them on the lowest setting for 1-2 cycles in a toaster until warmed.<\/p> <\/div> <\/div>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1812\" data-pin-description=\"Indulge in the flavours of the fall with our mouthwatering Pumpkin Waffles, infused with the cozy warmth of cinnamon and mixed spice. \" data-pin-title=\"High Protein Fluffy Pumpkin Oat Waffles\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/08\/pumpkin-waffles-recipe-7.jpg\" alt=\"Delicious homemade oat pumpkin waffles served on a pristine white plate, adorned with fresh blueberries and slices of ripe pear, perfectly complemented by a delicate drizzle of golden maple syrup.\" class=\"wp-image-42707\" title=\"Indulge in the flavours of the fall with our mouthwatering Pumpkin Waffles, infused with the cozy warmth of cinnamon and mixed spice. \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/08\/pumpkin-waffles-recipe-7.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/08\/pumpkin-waffles-recipe-7-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/08\/pumpkin-waffles-recipe-7-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/08\/pumpkin-waffles-recipe-7-1017x1536.jpg 1017w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/08\/pumpkin-waffles-recipe-7-720x1087.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/08\/pumpkin-waffles-recipe-7-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/08\/pumpkin-waffles-recipe-7-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/08\/pumpkin-waffles-recipe-7-560x846.jpg 560w, 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Leave a comment, Rate It and Tag us in your Photos  <strong>@SLIMMINGEATS&nbsp;<\/strong>on&nbsp;<strong><a href=\"https:\/\/web.archive.org\/web\/20220627140349\/https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Pumpkin Waffles\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2019-04-05\",\"recipeYield\":1,\"description\":\"Indulge in the flavours of the fall with our mouthwatering Pumpkin Waffles, infused with the cozy warmth of cinnamon and mixed spice.\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/08\\\/pumpkin-waffles-recipe-2-720x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/08\\\/pumpkin-waffles-recipe-2-720x540.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/08\\\/pumpkin-waffles-recipe-2-540x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/08\\\/pumpkin-waffles-recipe-2-720x405.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/08\\\/pumpkin-waffles-recipe-2-735x735.jpg\"],\"recipeCategory\":\"Breakfast\",\"recipeCuisine\":\"American\",\"prepTime\":\"PT10M\",\"cookTime\":\"PT5M\",\"performTime\":\"PT5M\",\"totalTime\":\"PT15M\",\"recipeIngredient\":[\"40g (1.5oz) of oats\",\"\\u00bc cup (60ml) of canned pure pumpkin puree (or fresh pumpkin puree)\",\"\\u00bc cup (60ml) of fat-free\\u00a0plain yoghurt (or can use a flavoured of choice)\",\"\\u00bd of baking powder\",\"1 large egg\",\"1 teaspoon of vanilla extract\",\"1 tablespoon of granulated sweetener\",\"\\u00bc teaspoon of cinnamon\",\"\\u00bc of mixed spice\",\"low calorie spray\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Add the oats to a mini blender or food processor and blitz till fine.\",\"position\":1,\"name\":\"Add the oats to a mini blender or...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/pumpkin-waffles#mv_create_158_1\"},{\"@type\":\"HowToStep\",\"text\":\"Add to a bowl with the cinnamon,\\u00a0allspice, sukrin\\u00a0(sweetener), vanilla, baking powder, pumpkin, yoghurt and egg\",\"position\":2,\"name\":\"Add to a bowl with the cinnamon,\\u00a0allspice, sukrin\\u00a0(sweetener),...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/pumpkin-waffles#mv_create_158_2\"},{\"@type\":\"HowToStep\",\"text\":\"Mix well to combine\",\"position\":3,\"name\":\"Mix well to combine\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/pumpkin-waffles#mv_create_158_3\"},{\"@type\":\"HowToStep\",\"text\":\"Set aside for 10 mins just to let the oats soak in the mixture for a little bit.\",\"position\":4,\"name\":\"Set aside for 10 mins just to let...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/pumpkin-waffles#mv_create_158_4\"},{\"@type\":\"HowToStep\",\"text\":\"Heat waffle iron\",\"position\":5,\"name\":\"Heat waffle iron\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/pumpkin-waffles#mv_create_158_5\"},{\"@type\":\"HowToStep\",\"text\":\"Spray the waffle iron with spray oil and brush all over with a pastry brush, to coat all the grooves.\",\"position\":6,\"name\":\"Spray the waffle iron with spray oil and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/pumpkin-waffles#mv_create_158_6\"},{\"@type\":\"HowToStep\",\"text\":\"Add the mixture to your waffle iron (I got 2 waffles) but depending on waffle iron size you may get more, the key is to not overfill.\\u00a0\",\"position\":7,\"name\":\"Add the mixture to your waffle iron (I...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/pumpkin-waffles#mv_create_158_7\"},{\"@type\":\"HowToStep\",\"text\":\"Close waffle iron and cook for approx 5 mins, slowly lift the lid of waffle iron to check for doneness, if it doesn't lift easily, leave for another minute of so.\\u00a0\",\"position\":8,\"name\":\"Close waffle iron and cook for approx 5...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/pumpkin-waffles#mv_create_158_8\"},{\"@type\":\"HowToStep\",\"text\":\"Serve with your choice of toppings.\",\"position\":9,\"name\":\"Serve with your choice of toppings.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/pumpkin-waffles#mv_create_158_9\"}],\"keywords\":\"pumpkin, waffles, oats, gluten free, low calorie, high protein\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"303 calories\",\"carbohydrateContent\":\"47 grams carbohydrates\",\"cholesterolContent\":\"196 milligrams cholesterol\",\"fatContent\":\"9 grams fat\",\"fiberContent\":\"8 grams fiber\",\"proteinContent\":\"20 grams protein\",\"saturatedFatContent\":\"2 grams saturated fat\",\"servingSize\":\"1 SERVING\",\"sodiumContent\":\"327 milligrams sodium\",\"sugarContent\":\"4 grams sugar\",\"transFatContent\":\"0 grams trans fat\",\"unsaturatedFatContent\":\"0 grams unsaturated fat\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"5\",\"reviewCount\":2},\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/pumpkin-waffles\"}<\/script>\t<h2 id=\"recipe-card\"   class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-158\" class=\"mv-create-card mv-create-card-158 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 1<\/span>\n\t\n\t\t\t<h2 id=\"pumpkin-waffles\"   class=\"mv-create-title mv-create-title-primary\">Pumpkin Waffles<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Pumpkin%20Waffles\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2016%2F08%2Fpumpkin-waffles-recipe-2.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fpumpkin-waffles\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/08\/pumpkin-waffles-recipe-2-735x735.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Pumpkin Waffles\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/08\/pumpkin-waffles-recipe-2-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/08\/pumpkin-waffles-recipe-2-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/08\/pumpkin-waffles-recipe-2-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/08\/pumpkin-waffles-recipe-2-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/08\/pumpkin-waffles-recipe-2-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/08\/pumpkin-waffles-recipe-2-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/08\/pumpkin-waffles-recipe-2-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/08\/pumpkin-waffles-recipe-2-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/08\/pumpkin-waffles-recipe-2-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/08\/pumpkin-waffles-recipe-2-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/08\/pumpkin-waffles-recipe-2-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/08\/pumpkin-waffles-recipe-2-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/08\/pumpkin-waffles-recipe-2.jpg 1200w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/08\/pumpkin-waffles-recipe-2.jpg\">\t<div id=\"mv-create-158\" class=\"mv-create-reviews\" data-mv-create-id=\"158\" data-mv-create-rating=\"5\" data-mv-create-total-ratings=\"2\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/158\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/158\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Indulge in the flavours of the fall with our mouthwatering Pumpkin Waffles, infused with the cozy warmth of cinnamon and mixed spice.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">5 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"328529\">\n\t\t\t\t\t\t\t40g (1.5oz) of oats\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"328530\">\n\t\t\t\t\t\t\t\u00bc cup (60ml) of canned pure pumpkin puree (or fresh pumpkin puree)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"328531\">\n\t\t\t\t\t\t\t\u00bc cup (60ml) of fat-free\u00a0plain yoghurt (or can use a flavoured of choice)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"328532\">\n\t\t\t\t\t\t\t\u00bd of baking powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"328533\">\n\t\t\t\t\t\t\t1 large egg\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"328534\">\n\t\t\t\t\t\t\t1 teaspoon of vanilla extract\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"328535\">\n\t\t\t\t\t\t\t1 tablespoon of granulated sweetener\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"328536\">\n\t\t\t\t\t\t\t\u00bc teaspoon of cinnamon\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"328537\">\n\t\t\t\t\t\t\t\u00bc of mixed spice\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"328538\">\n\t\t\t\t\t\t\tlow calorie spray\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_158_1\">Add the oats to a mini blender or food processor and blitz till fine.<\/li><li data-step-index=\"1\" id=\"mv_create_158_2\">Add to a bowl with the cinnamon,&nbsp;allspice, sukrin&nbsp;(sweetener), vanilla, baking powder, pumpkin, yoghurt and egg<\/li><li data-step-index=\"2\" id=\"mv_create_158_3\">Mix well to combine<\/li><li data-step-index=\"3\" id=\"mv_create_158_4\">Set aside for 10 mins just to let the oats soak in the mixture for a little bit.<\/li><li data-step-index=\"4\" id=\"mv_create_158_5\">Heat waffle iron<\/li><li data-step-index=\"5\" id=\"mv_create_158_6\">Spray the waffle iron with spray oil and brush all over with a pastry brush, to coat all the grooves.<\/li><li data-step-index=\"6\" id=\"mv_create_158_7\">Add the mixture to your waffle iron (I got 2 waffles) but depending on waffle iron size you may get more, the key is to not overfill.&nbsp;<\/li><li data-step-index=\"7\" id=\"mv_create_158_8\">Close waffle iron and cook for approx 5 mins, slowly lift the lid of waffle iron to check for doneness, if it doesn't lift easily, leave for another minute of so.&nbsp;<\/li><li data-step-index=\"8\" id=\"mv_create_158_9\">Serve with your choice of toppings.<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories -\u00a0<\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs -\u00a0<\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><li><strong>Gluten Free Friendly\u00a0<\/strong>- use gluten free oats<\/li><li><strong>Vegetarian Friendly<\/strong><\/li><li><strong>Freezer Friendly \u2744\ufe0f<\/strong><\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check\u00a0<\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong>\u00a0section, for Full Disclaimer, Disclosure and Privacy Policy<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 1<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 SERVING<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 303<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 9g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 196mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 327mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 47g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 8g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 20g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutritional information and values etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tAmerican\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Breakfast<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/08\/pumpkin-waffles-recipe-2-735x735.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/08\/pumpkin-waffles-recipe-2-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/08\/pumpkin-waffles-recipe-2-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/08\/pumpkin-waffles-recipe-2-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/08\/pumpkin-waffles-recipe-2-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/08\/pumpkin-waffles-recipe-2-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/08\/pumpkin-waffles-recipe-2-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/08\/pumpkin-waffles-recipe-2-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/08\/pumpkin-waffles-recipe-2-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/08\/pumpkin-waffles-recipe-2-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/08\/pumpkin-waffles-recipe-2-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/08\/pumpkin-waffles-recipe-2-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/08\/pumpkin-waffles-recipe-2-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/08\/pumpkin-waffles-recipe-2.jpg 1200w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/08\/pumpkin-waffles-recipe-2.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"158\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>Indulge in the flavours of the fall with our mouthwatering Fluffy Pumpkin Oat Waffles, infused with the cozy warmth of cinnamon and mixed spice. Ideal for autumn mornings, these waffles are so tasty, you'll be craving for them no matter the season. Whether enjoyed for breakfast or as a delightful treat, they're superb with a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":42711,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1635,1823,1595,4,1455,1867,1460,9,11,1609,1608,1036,330,1874,1875,1876,1877,1469,1454,222,124,364,29,1252,31],"class_list":{"0":"post-10464","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-meal-in-less-than-30-mins","8":"category-400-calories","9":"category-appetizers-and-party-food","10":"category-breakfast","11":"category-by-type","12":"category-calories","13":"category-dairy","14":"category-dessert","15":"category-eggs","16":"category-kid-friendly","17":"category-freezer-friendly","18":"category-gluten-free","19":"category-grains-and-legumes","20":"category-high-protein-recipes","21":"category-high-protein-breakfasts","22":"category-high-protein-desserts","23":"category-high-protein-vegetarian","24":"category-oats","25":"category-recipes","26":"category-slimming-friendly","27":"category-snacks","28":"category-sugar-free","29":"category-vegetables","30":"category-vegetarian","31":"category-yoghurt","32":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fluffy Pumpkin Oat Waffles | Slimming Eats<\/title>\n<meta name=\"description\" content=\"Indulge in the flavours of the fall with our mouthwatering Pumpkin Waffles, infused with the cozy warmth of cinnamon and mixed spice.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.slimmingeats.com\/blog\/pumpkin-waffles\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fluffy Pumpkin Oat Waffles | Slimming Eats\" \/>\n<meta property=\"og:description\" content=\"Indulge in the flavours of the fall with our mouthwatering Pumpkin Waffles, infused with the cozy warmth of cinnamon and mixed spice.\" \/>\n<meta property=\"og:url\" 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