{"id":10333,"date":"2016-07-22T17:31:08","date_gmt":"2016-07-22T21:31:08","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=10333"},"modified":"2024-08-20T18:33:56","modified_gmt":"2024-08-20T23:33:56","slug":"red-pepper-and-coriander-rice","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/red-pepper-and-coriander-rice","title":{"rendered":"Red Pepper and Coriander Rice"},"content":{"rendered":"\n
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Add a burst of flavour to your meal with this Red Pepper and Coriander Rice. Soft, savoury rice is gently infused with garlic and onion, saut\u00e9ed in olive oil, and simmered in vegetable stock for extra depth. The sweetness of red bell peppers finished with fresh coriander, it's a simple, flavourful dish that's sure to impress.<\/p>\n\n\n\n

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Calories in Red Pepper and Coriander Rice<\/h2>\n\n\n\n

This Red Pepper and Coriander Rice serves 4 and and is 225 calories<\/strong> per serving<\/p>\n\n\n\n

If you're looking for more recipes within the same calorie range, you'll find an abundance of options in my dedicated collection of <\/strong><\/a>200+ calorie recipes<\/strong>.<\/a><\/p>\n\n\n\n

If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie intake using a reliable calorie calculator. Please note that the calorie counts provided are estimates and can vary based on specific ingredients and serving sizes. Personalizing your calculations is essential to meet your individual needs. By using a calorie calculator, you can make informed choices and stay on track with your dietary goals.<\/p>\n\n\n\n

See the recipe card for full nutritional estimation.<\/strong><\/h4>\n\n\n\n

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Ingredients Needed<\/strong><\/h2>\n\n\n\n

to make this rice you will need the following ingredients:<\/p>\n\n\n\n

Olive Oil:<\/strong> Used to saut\u00e9 the garlic and onion, olive oil adds a mild richness that complements the red bell pepper and coriander.<\/p>\n\n\n\n

Onion:<\/strong> Softened in olive oil, onion adds a mild sweetness and deepens the flavour base.<\/p>\n\n\n\n

Garlic:<\/strong> Crushed garlic gives a strong, aromatic flavour, infusing the dish with a savoury kick.<\/p>\n\n\n\n

Red Bell Pepper:<\/strong> The red bell pepper adds colour and a natural sweetness, balancing the savoury notes.<\/p>\n\n\n\n

Long Grain Rice:<\/strong> I use simple long grain rice for its fluffiness and ability to soak up flavours. Basmati rice can also be used for a more fragrant touch.<\/p>\n\n\n\n

Turmeric:<\/strong> Turmeric gives the rice a golden colour and adds a mild, earthy flavour.<\/p>\n\n\n\n

Stock:<\/strong> Cooking the rice in stock instead of water adds rich flavour. It's essential to use the correct ratio of stock cubes to water, as not all stock cubes are identical. Using too few can lead to a bland, watery broth, while too many may create a stock that's overly salty.<\/p>\n\n\n\n

Fresh Coriander:<\/strong> Fresh coriander adds a bright, citrusy finish that lifts the dish.<\/p>\n\n\n\n

Salt and Pepper:<\/strong> These basic yet essential flavour enhancers are key for elevating the taste of your dishes. No food will ever be bland when these are used to season to taste.<\/p>\n\n\n\n

Once you've gathered all the ingredients and prepared them accordingly, you're all set to create this easy and delightful recipe.<\/p>\n\n\n\n

See the recipe card for specific quantities and instructions.<\/strong><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n

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Variations and Substitutes<\/strong><\/h2>\n\n\n\n

This recipe is flexible and can be easily adjusted to suit your taste preferences. If you're not a fan of coriander, you can swap it for fresh parsley, which offers a milder, herbaceous flavour. For a zesty twist, add a squeeze of lime juice just before serving to brighten up the dish.<\/p>\n\n\n\n

If you like a bit of heat, sprinkle in some chilli flakes or finely chopped fresh chilli. They'll add a spicy kick that contrasts nicely with the sweetness of the red bell pepper. You can also experiment with different types of stock-chicken, vegetable, or even a lightly flavoured broth like mushroom, each bringing its own unique depth to the rice.<\/p>\n\n\n\n

Feel free to mix in other vegetables, such as diced tomatoes, peas, or even sweetcorn, to add more texture and variety. Or, for a heartier version, stir in some cooked chicken, prawns, or chickpeas for a protein boost and to make into a main meal. This dish is easily adaptable, so don't be afraid to get creative with your favourite ingredients!<\/p>\n<\/div><\/div>\n\n\n\n

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Main Courses to Serve with Red Pepper and Coriander Rice<\/h2>\n\n\n\n

This vibrant rice pairs beautifully with a variety of main courses. Here are some excellent options to complement its flavours:<\/p>\n\n\n\n

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  1. Maple Glaze Chicken Drumsticks:<\/a><\/strong> Sweet and savoury, these caramelised drumsticks perfectly complement the rice's natural sweetness.<\/li>\n\n\n\n
  2. Honey Lime Chilli Salmon: <\/a><\/strong> Zesty and spicy, this salmon adds a fresh kick with its honey lime glaze, enhancing the rice's flavours.<\/li>\n\n\n\n
  3. Spicy Veg Sauce with Lamb and Mint Meatballs:<\/a><\/strong> Juicy lamb meatballs with mint, paired with a spicy vegetable sauce, create a bold, flavourful combination with the rice.<\/li>\n\n\n\n
  4. Sweet Potato and Lentil Chilli:<\/strong> <\/a>Hearty and comforting, this chilli offers a rich, spicy contrast to the rice, making for a satisfying and nutritious meal.<\/li>\n<\/ol>\n\n\n\n

    or check out main course recipes<\/strong><\/a> on Slimming Eats and pick your own meal <\/p>\n\n\n\n

    These options when paired with the rice provide a well-rounded meal that is sure to please the whole family.<\/p>\n<\/div><\/div>\n\n\n\n

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    More Rice Recipes<\/h2>\n\n\n\n

    Love recipes that use rice? Check out these other rice recipes on Slimming Eats<\/p>\n\n\n