{"id":10298,"date":"2016-07-21T12:00:25","date_gmt":"2016-07-21T16:00:25","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=10298"},"modified":"2025-11-19T06:59:37","modified_gmt":"2025-11-19T11:59:37","slug":"beef-and-potato-curry","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/beef-and-potato-curry","title":{"rendered":"Beef and Potato Curry"},"content":{"rendered":"\n<p>Savour the warmth of this Beef and Potato Curry - tender lean beef and golden potatoes, all cooked in a fragrant blend of cumin, coriander, garam masala, and turmeric. Simmered in a rich, spiced sauce, this dish is perfectly balanced, full of depth, and bursting with flavour.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Savour the warmth of this Beef and Potato Curry \u2013 tender lean beef and golden potatoes, all cooked in a fragrant blend of cumin, coriander, garam masala, and turmeric. Simmered in a rich, spiced sauce, this dish is perfectly balanced, full of depth, and bursting with flavour.\" data-pin-title=\"Beef and Potato Curry\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/07\/yummy-beef-and-potato-curry-7.jpg\" alt=\"Beef and potato curry in a double-handled pan with a wooden curry spoon, served alongside a bowl of rice and a small wooden bowl of coriander in the background\" data-skip-lazy class=\"wp-image-44310\" title=\"Savour the warmth of this Beef and Potato Curry \u2013 tender lean beef and golden potatoes, all cooked in a fragrant blend of cumin, coriander, garam masala, and turmeric. Simmered in a rich, spiced sauce, this dish is perfectly balanced, full of depth, and bursting with flavour.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/07\/yummy-beef-and-potato-curry-7.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/07\/yummy-beef-and-potato-curry-7-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/07\/yummy-beef-and-potato-curry-7-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/07\/yummy-beef-and-potato-curry-7-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/07\/yummy-beef-and-potato-curry-7-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/07\/yummy-beef-and-potato-curry-7-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/07\/yummy-beef-and-potato-curry-7-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/07\/yummy-beef-and-potato-curry-7-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/07\/yummy-beef-and-potato-curry-7-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>This curry came about when I defrosted some beef with no clear plan, and it turned out there wasn't quite enough for the whole family. Adding baby potatoes not only stretched the dish but turned out to be the perfect pairing, as they soak up all those incredible spices. While potatoes in curry might be more of a British twist, my North Indian friend assures me it's a tasty one - she often adds them too! For a vegetarian option, swap the beef for cauliflower or other veggies, and you'll still have a winner.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Calories in Beef and Potato Curry<\/h2>\n\n\n\n<p>This recipe serves 5 and is&nbsp;<strong>320 calories<\/strong>&nbsp;per serving<\/p>\n\n\n\n<p>If you're looking for more recipes within the same calorie range, you'll find an abundance of options in my dedicated collection of&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/recipes\/calories\/400-calories\"><strong>300+ calorie recipes<\/strong>.<\/a><\/p>\n\n\n\n<p>If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie intake using a reliable calorie calculator. Please note that the calorie counts provided are estimates and can vary based on specific ingredients and serving sizes. Personalizing your calculations is essential to meet your individual needs. By using a calorie calculator, you can make informed choices and stay on track with your dietary goals.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>See the recipe card for full nutritional estimation.<\/strong><\/h4>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Savour the warmth of this Beef and Potato Curry \u2013 tender lean beef and golden potatoes, all cooked in a fragrant blend of cumin, coriander, garam masala, and turmeric. Simmered in a rich, spiced sauce, this dish is perfectly balanced, full of depth, and bursting with flavour.\" data-pin-title=\"Beef and Potato Curry\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/07\/yummy-beef-and-potato-curry-9.jpg\" alt=\"beef and potato curry in a double handled pan with wooden curry spoon\" class=\"wp-image-44311\" title=\"Savour the warmth of this Beef and Potato Curry \u2013 tender lean beef and golden potatoes, all cooked in a fragrant blend of cumin, coriander, garam masala, and turmeric. Simmered in a rich, spiced sauce, this dish is perfectly balanced, full of depth, and bursting with flavour.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/07\/yummy-beef-and-potato-curry-9.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/07\/yummy-beef-and-potato-curry-9-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/07\/yummy-beef-and-potato-curry-9-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/07\/yummy-beef-and-potato-curry-9-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/07\/yummy-beef-and-potato-curry-9-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/07\/yummy-beef-and-potato-curry-9-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/07\/yummy-beef-and-potato-curry-9-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/07\/yummy-beef-and-potato-curry-9-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/07\/yummy-beef-and-potato-curry-9-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-style-group-utensils\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Ingredients Notes<\/h2>\n\n\n\n<p>To make this recipe you will need the following ingredients:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Lean diced beef (stewing beef)<\/strong>: A tender cut perfect for slow cooking in curries, offering rich flavour while remaining lean.<\/li>\n\n\n\n<li><strong>Golden baby potatoes<\/strong>: Ideal for soaking up all the spices and adding a buttery, soft texture to the dish.<\/li>\n\n\n\n<li><strong>Canned tomatoes<\/strong>: Forms the base of the curry with a lovely tang. Choose a good-quality brand for the best results. I prefer one without citric acid in the ingredients, where the sauce is rich and full of flavour.<\/li>\n\n\n\n<li><strong>Stock<\/strong>: Enhances the depth of flavour in the sauce. It's essential to use the correct ratio of stock cubes to water, as not all stock cubes are identical. Using too few can lead to a bland, watery broth, while too many may create a stock that's overly salty.<\/li>\n\n\n\n<li><strong>Fresh tomato<\/strong>: Adds a fresh and juicy touch to balance the spices.<\/li>\n\n\n\n<li><strong>Spice mix<\/strong>: A blend of cumin, coriander, cumin seeds, garam masala, chilli powder, turmeric, cloves, cardamom, and bay leaves for a warm, aromatic, and perfectly spiced curry.<\/li>\n\n\n\n<li><strong>Onion<\/strong>: The base for a sweet and savoury foundation.<\/li>\n\n\n\n<li><strong>Garlic and ginger<\/strong>: Bring a robust depth and a fresh zing to the dish.<\/li>\n\n\n\n<li><strong>Low-calorie spray<\/strong>: Keeps the curry light without compromising on flavour.<\/li>\n<\/ul>\n\n\n\n<p>Once you've gathered all the ingredients and prepared them accordingly, you're all set to create this easy and delightful recipe.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>See the recipe card for specific quantities and instructions.<\/strong><\/h4>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Variations and Substitutes<\/h2>\n\n\n\n<p>This dish is versatile, so feel free to make it your own by swapping ingredients to suit your tastes or what you have available. Whether you want to change up the protein or experiment with different vegetables, there are plenty of ways to personalise this curry.<\/p>\n\n\n\n<ol class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Diced lamb<\/strong>: Swap the beef for lamb for a richer, more gamey flavour.<\/li>\n\n\n\n<li><strong>Sweet potato or butternut squash<\/strong>: Replace potatoes with sweet potatoes or butternut squash; they may soften quicker, so adjust cooking times.<\/li>\n\n\n\n<li><strong>Spinach<\/strong>: Add leafy greens like spinach towards the end of cooking for a fresh, vibrant contrast to the spiced curry.<\/li>\n\n\n\n<li><strong>Coconut milk<\/strong>: For a creamier curry, add coconut milk to the sauce towards the end, giving it a rich, velvety texture and a hint of sweetness.<\/li>\n\n\n\n<li><strong>Cauliflower<\/strong>: For a lighter version, use cauliflower florets in place of potatoes for a low-carb alternative. Cauliflower cooks much quicker, so add it in the last 10-15 minutes of cooking to avoid overcooking.<\/li>\n<\/ol>\n\n\n\n<p>Feel free to get creative and adjust the dish to your preference-there are no rules when it comes to curry!<\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Savour the warmth of this Beef and Potato Curry \u2013 tender lean beef and golden potatoes, all cooked in a fragrant blend of cumin, coriander, garam masala, and turmeric. Simmered in a rich, spiced sauce, this dish is perfectly balanced, full of depth, and bursting with flavour.\" data-pin-title=\"Beef and Potato Curry\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/07\/yummy-beef-and-potato-curry-4.jpg\" alt=\"beef and potato curry in a double handled pan with wooden curry spoon\" class=\"wp-image-44316\" title=\"Savour the warmth of this Beef and Potato Curry \u2013 tender lean beef and golden potatoes, all cooked in a fragrant blend of cumin, coriander, garam masala, and turmeric. Simmered in a rich, spiced sauce, this dish is perfectly balanced, full of depth, and bursting with flavour.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/07\/yummy-beef-and-potato-curry-4.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/07\/yummy-beef-and-potato-curry-4-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/07\/yummy-beef-and-potato-curry-4-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/07\/yummy-beef-and-potato-curry-4-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/07\/yummy-beef-and-potato-curry-4-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/07\/yummy-beef-and-potato-curry-4-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/07\/yummy-beef-and-potato-curry-4-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/07\/yummy-beef-and-potato-curry-4-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/07\/yummy-beef-and-potato-curry-4-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Simple Mint Yoghurt Sauce for Curry<\/h2>\n\n\n\n<p>This refreshing mint yoghurt is the perfect topping for your curry, adding a creamy, zesty contrast. It's incredibly easy to make-just mix a few simple ingredients and you're ready to go!<\/p>\n\n\n\n<p><strong>Ingredients<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 tablespoon finely chopped fresh mint<\/li>\n\n\n\n<li>1 tablespoon finely chopped fresh coriander (cilantro)<\/li>\n\n\n\n<li>\u00bd cup (125g) plain fat-free yoghurt<\/li>\n\n\n\n<li>2 teaspoons lemon juice<\/li>\n\n\n\n<li>Granulated sweetener (to taste)<\/li>\n\n\n\n<li>Pinch of salt<\/li>\n<\/ul>\n\n\n\n<p><strong>Instructions<\/strong>:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>In a small bowl, combine the chopped fresh mint and coriander with the plain fat-free yoghurt.<\/li>\n\n\n\n<li>Add the lemon juice and a little granulated sweetener to taste.<\/li>\n\n\n\n<li>Stir in a pinch of salt.<\/li>\n\n\n\n<li>Mix everything well and serve a dollop on top of your curry for a refreshing, creamy contrast.<\/li>\n<\/ol>\n\n\n\n<p>This quick and delicious mint yoghurt is the perfect finishing touch for your dish!<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Sides for Lamb and Potato Curry<\/h2>\n\n\n\n<p>To complement your rich and flavorful lamb and potato curry, here are some delicious sides that will round out your meal perfectly:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mint Yoghurt<\/strong>: A cooling, creamy addition that pairs wonderfully with the spiced curry. See recipe above. <\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/garlic-greek-yoghurt-naan-bread\"><strong>Greek Yoghurt<\/strong> <strong>Naan<\/strong><\/a>: Soft, pillowy naan is a must for scooping up that rich curry sauce. (Check out my recipe for homemade naan <a href=\"https:\/\/www.slimmingeats.com\/blog\/garlic-greek-yoghurt-naan-bread\">here<\/a>!)<\/li>\n\n\n\n<li><strong>Plain basmati rice<\/strong>: Light and fluffy, the ideal base for soaking up the curry's flavours.<\/li>\n\n\n\n<li><strong>Pilau rice<\/strong>: For something a little more aromatic, pilau rice adds a subtle spiced fragrance to your plate. I love this <a href=\"https:\/\/www.slimmingeats.com\/blog\/sweet-corn-pilau-rice\"><strong>Sweet Corn Pilau Rice<\/strong><\/a> of this <a href=\"https:\/\/www.slimmingeats.com\/blog\/zucchini-pilaf\"><strong>Zucchini Pilau Rice<\/strong><\/a><\/li>\n\n\n\n<li><strong>Poppadums<\/strong>: Crispy and light, poppadums are a great crunchy side. You can cook them in the microwave for a quick and low-calorie option.<\/li>\n\n\n\n<li><strong>Roasted veg<\/strong>: Roasted cauliflower is a great choice to add a caramelised, slightly smoky flavour that pairs beautifully with the curry.<\/li>\n\n\n\n<li><strong>Cauliflower rice<\/strong>: A low-carb alternative to regular rice, cauliflower rice is perfect if you're watching your carbs but still want something to complement the curry. Try this delicious <a href=\"https:\/\/www.slimmingeats.com\/blog\/roasted-cauliflower-rice\"><strong>Roasted Cauliflower Rice recipe<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<p>These sides are perfect for balancing the bold flavours of your lamb and potato curry, whether you're looking for something traditional or a lighter, low-carb option.<\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Savour the warmth of this Beef and Potato Curry \u2013 tender lean beef and golden potatoes, all cooked in a fragrant blend of cumin, coriander, garam masala, and turmeric. Simmered in a rich, spiced sauce, this dish is perfectly balanced, full of depth, and bursting with flavour.\" data-pin-title=\"Beef and Potato Curry\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/07\/yummy-beef-and-potato-curry-6.jpg\" alt=\"beef and potato curry in a bowl with white rice and a side of coriander\" class=\"wp-image-44317\" title=\"Savour the warmth of this Beef and Potato Curry \u2013 tender lean beef and golden potatoes, all cooked in a fragrant blend of cumin, coriander, garam masala, and turmeric. Simmered in a rich, spiced sauce, this dish is perfectly balanced, full of depth, and bursting with flavour.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/07\/yummy-beef-and-potato-curry-6.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/07\/yummy-beef-and-potato-curry-6-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/07\/yummy-beef-and-potato-curry-6-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/07\/yummy-beef-and-potato-curry-6-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/07\/yummy-beef-and-potato-curry-6-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/07\/yummy-beef-and-potato-curry-6-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/07\/yummy-beef-and-potato-curry-6-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/07\/yummy-beef-and-potato-curry-6-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/07\/yummy-beef-and-potato-curry-6-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">More Curry Recipes<\/h2>\n\n\n\n<p>If you're a fan of curries, be sure to explore these delicious curry recipes on Slimming Eats:<\/p>\n\n\n<div class='feast-category-index  feast-recipe-index'><ul class=\"fsri-list feast-grid-half feast-desktop-grid-fourth\"><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/slow-cooker-coconut-sweet-chilli-chicken-curry\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"720\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/12\/slow-cooker-coconut-sweet-chilli-chicken-curry-11.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/12\/slow-cooker-coconut-sweet-chilli-chicken-curry-11.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/12\/slow-cooker-coconut-sweet-chilli-chicken-curry-11-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/12\/slow-cooker-coconut-sweet-chilli-chicken-curry-11-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/12\/slow-cooker-coconut-sweet-chilli-chicken-curry-11-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/12\/slow-cooker-coconut-sweet-chilli-chicken-curry-11-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/12\/slow-cooker-coconut-sweet-chilli-chicken-curry-11-735x735.jpg 735w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Slow Cooker Coconut Sweet Chilli Chicken Curry<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/roasted-butternut-squash-and-lentil-curry\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/07\/roasted-butternut-squash-lentil-curry-39-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/07\/roasted-butternut-squash-lentil-curry-39-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/07\/roasted-butternut-squash-lentil-curry-39-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/07\/roasted-butternut-squash-lentil-curry-39-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/07\/roasted-butternut-squash-lentil-curry-39-240x320.jpg 240w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/07\/roasted-butternut-squash-lentil-curry-39-540x720.jpg 540w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/07\/roasted-butternut-squash-lentil-curry-39-640x853.jpg 640w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Roasted Butternut Squash and Lentil Curry<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/slow-cooker-easy-tomato-chicken-curry\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/07\/slow-cooker-easy-tomato-chicken-curry-20-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/07\/slow-cooker-easy-tomato-chicken-curry-20-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/07\/slow-cooker-easy-tomato-chicken-curry-20-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/07\/slow-cooker-easy-tomato-chicken-curry-20-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/07\/slow-cooker-easy-tomato-chicken-curry-20-240x320.jpg 240w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/07\/slow-cooker-easy-tomato-chicken-curry-20-540x720.jpg 540w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/07\/slow-cooker-easy-tomato-chicken-curry-20-640x853.jpg 640w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Slow Cooker Easy Tomato Chicken Curry<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/coconut-aubergine-and-spinach-dhal\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/aubergine-lentil-curry-16-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"Coconut, Aubergine and Spinach Dhal served over rice with naan bread in wooden bowl, pan of dhal in background\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/aubergine-lentil-curry-16-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/aubergine-lentil-curry-16-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/aubergine-lentil-curry-16-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/aubergine-lentil-curry-16-240x320.jpg 240w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/aubergine-lentil-curry-16-540x720.jpg 540w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/aubergine-lentil-curry-16-640x853.jpg 640w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Coconut, Aubergine and Spinach Dhal<\/div><\/a><\/li><\/ul><\/div>\n\n\n<p class=\"has-text-align-right\">see more&nbsp;<strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/curry\">Curry Recipes<\/a><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-left\">or if you would like more recipe ideas - head on over to the&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\"><strong>FULL RECIPE INDEX<\/strong><\/a>&nbsp;where you will find over 900 delicious recipes with calories&nbsp;and you can search by meal type, ingredients, course, diet and more.<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-left\"><strong>All recipes on Slimming Eats have estimated nutritional information for your convenience<\/strong>.<\/h4>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-style-group-lightbulb\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">FAQ for Beef and Potato Curry<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1736889878065\"><strong class=\"schema-faq-question\"><strong>Can I freeze this beef and potato curry?<\/strong><\/strong> <p class=\"schema-faq-answer\">Yes, this curry freezes really well! Simply allow it to cool completely before transferring it to an airtight container. It can be frozen for up to 3 months. When ready to eat, defrost it in the fridge overnight and reheat thoroughly.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1736891835419\"><strong class=\"schema-faq-question\"><strong>How long does the beef and potato curry last in the fridge?<\/strong><\/strong> <p class=\"schema-faq-answer\">The curry will last for up to 3 days in the fridge when stored in an airtight container. Be sure to reheat it thoroughly before serving.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1736891853025\"><strong class=\"schema-faq-question\">Can I make this curry ahead of time?<\/strong> <p class=\"schema-faq-answer\">Absolutely! This curry actually tastes even better the next day as the flavours have time to meld. Just store it in the fridge and reheat when ready to serve.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1736891876330\"><strong class=\"schema-faq-question\">Can I use a different meat for this recipe?<\/strong> <p class=\"schema-faq-answer\">Yes, you can substitute the beef with diced lamb  for a different flavour. <\/p> <\/div> <\/div>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Savour the warmth of this Beef and Potato Curry \u2013 tender lean beef and golden potatoes, all cooked in a fragrant blend of cumin, coriander, garam masala, and turmeric. Simmered in a rich, spiced sauce, this dish is perfectly balanced, full of depth, and bursting with flavour.\" data-pin-title=\"Beef and Potato Curry\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/07\/yummy-beef-and-potato-curry-11.jpg\" alt=\"close up of beef and potato curry in a bowl with white rice and a side of coriander\" class=\"wp-image-44318\" title=\"Savour the warmth of this Beef and Potato Curry \u2013 tender lean beef and golden potatoes, all cooked in a fragrant blend of cumin, coriander, garam masala, and turmeric. Simmered in a rich, spiced sauce, this dish is perfectly balanced, full of depth, and bursting with flavour.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/07\/yummy-beef-and-potato-curry-11.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/07\/yummy-beef-and-potato-curry-11-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/07\/yummy-beef-and-potato-curry-11-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/07\/yummy-beef-and-potato-curry-11-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/07\/yummy-beef-and-potato-curry-11-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/07\/yummy-beef-and-potato-curry-11-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/07\/yummy-beef-and-potato-curry-11-180x270.jpg 180w, 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Leave a comment, Rate It and Tag us in your Photos  <strong>@SLIMMINGEATS&nbsp;<\/strong>on&nbsp;<strong><a href=\"https:\/\/web.archive.org\/web\/20220627140349\/https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-52\" class=\"mv-create-card mv-create-card-52 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 5<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Beef and Potato Curry<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Beef%20and%20Potato%20Curry\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2025%2F01%2Fyummy-beef-and-potato-curry-13.jpeg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fbeef-and-potato-curry\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/01\/yummy-beef-and-potato-curry-13-735x735.jpeg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Beef and Potato Curry\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/01\/yummy-beef-and-potato-curry-13-735x735.jpeg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/01\/yummy-beef-and-potato-curry-13-150x150.jpeg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/01\/yummy-beef-and-potato-curry-13-300x300.jpeg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/01\/yummy-beef-and-potato-curry-13-768x768.jpeg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/01\/yummy-beef-and-potato-curry-13-360x360.jpeg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/01\/yummy-beef-and-potato-curry-13-720x720.jpeg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/01\/yummy-beef-and-potato-curry-13-180x180.jpeg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/01\/yummy-beef-and-potato-curry-13-200x200.jpeg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/01\/yummy-beef-and-potato-curry-13-320x320.jpeg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/01\/yummy-beef-and-potato-curry-13-480x480.jpeg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/01\/yummy-beef-and-potato-curry-13-560x560.jpeg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/01\/yummy-beef-and-potato-curry-13-96x96.jpeg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/01\/yummy-beef-and-potato-curry-13.jpeg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/01\/yummy-beef-and-potato-curry-13.jpeg\">\t<div id=\"mv-create-52\" class=\"mv-create-reviews\" data-mv-create-id=\"52\" data-mv-create-rating=\"4.4\" data-mv-create-total-ratings=\"175\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/52\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/52\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Delicious Beef and Potato Curry - tender lean beef and golden potatoes,  simmer in a rich, spiced sauce. <\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-hours\">1 hour<\/span> <span class=\"mv-time-part mv-time-minutes\">25 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-hours\">1 hour<\/span> <span class=\"mv-time-part mv-time-minutes\">40 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"348635\">\n\t\t\t\t\t\t\tlow calorie spray\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"348636\">\n\t\t\t\t\t\t\t1 large onion, finely chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"348637\">\n\t\t\t\t\t\t\t1 large tomato, deseeded and chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"348638\">\n\t\t\t\t\t\t\t1 teaspoon cumin seeds\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"348639\">\n\t\t\t\t\t\t\t3 cloves of garlic, crushed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"348640\">\n\t\t\t\t\t\t\t2 teaspoons of grated ginger root\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"348641\">\n\t\t\t\t\t\t\t2 teaspoons of ground cumin \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"348642\">\n\t\t\t\t\t\t\t2 teaspoons of ground coriander\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"348643\">\n\t\t\t\t\t\t\t1 teaspoon of garam masala\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"348644\">\n\t\t\t\t\t\t\t1 teaspoon of turmeric\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"348645\">\n\t\t\t\t\t\t\t\u00bd teaspoon of hot chilli powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"11\" data-ingredient-id=\"348646\">\n\t\t\t\t\t\t\t600g (21oz) of lean diced beef (stewing beef), raw\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"12\" data-ingredient-id=\"348647\">\n\t\t\t\t\t\t\t600g (21oz) of small golden potatoes, halved\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"13\" data-ingredient-id=\"348648\">\n\t\t\t\t\t\t\t400g (14oz) can of chopped tomatoes (in rich tomato sauce)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"14\" data-ingredient-id=\"348649\">\n\t\t\t\t\t\t\t240ml (1 cup) of chicken stock\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"15\" data-ingredient-id=\"348650\">\n\t\t\t\t\t\t\t4 cloves\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"16\" data-ingredient-id=\"348651\">\n\t\t\t\t\t\t\t4 green cardamom pods\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"17\" data-ingredient-id=\"348652\">\n\t\t\t\t\t\t\t2 bay leaves \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"18\" data-ingredient-id=\"348653\">\n\t\t\t\t\t\t\thandful of fresh coriander, chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_52_1\">Spray a deep pot with low-calorie spray and heat over medium heat.<\/li><li data-step-index=\"1\" id=\"mv_create_52_2\">Add the onion and fry until softened, about 5 minutes.<\/li><li data-step-index=\"2\" id=\"mv_create_52_3\">Add the garlic and ginger, frying for an additional 30 seconds.<\/li><li data-step-index=\"3\" id=\"mv_create_52_4\">Stir in the fresh chopped tomato, followed by the cumin seeds, ground cumin, coriander, turmeric, chilli powder, and garam masala. Fry for a few more minutes until the tomato breaks down, adding a couple of tablespoons of water to create a paste-like consistency and prevent the spices from burning.<\/li><li data-step-index=\"4\" id=\"mv_create_52_5\">Add the beef and potatoes, stirring until everything is evenly coated in the spices.<\/li><li data-step-index=\"5\" id=\"mv_create_52_6\">Pour in the canned tomatoes, stock, cloves, cardamom, and bay leaves. Bring the mixture to a boil, then reduce the heat, cover, and let it simmer for 1 hour and 15 minutes.<\/li><li data-step-index=\"6\" id=\"mv_create_52_7\">Check halfway through, and if the curry looks too dry, add a little more stock.<\/li><li data-step-index=\"7\" id=\"mv_create_52_8\">Stir in the freshly chopped coriander and season with salt and black pepper to taste.<\/li><li data-step-index=\"8\" id=\"mv_create_52_9\">Serve with your choice of sides and enjoy<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs -\u00a0<\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><ul><li><strong>Dairy Free Friendly<\/strong><\/li><li><strong>Gluten Free Friendly <\/strong>- use gluten free stock<\/li><li><strong>Freezer Friendly \u2744\ufe0f<\/strong><\/li><\/ul><h4><strong>Please do not copy or paste full recipes or post screenshots of any content from Slimming Eats to any social media or website, as it is strictly prohibited.<\/strong><\/h4><h4><strong>All images and content on Slimming Eats are copyright protected.<\/strong><\/h4><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check\u00a0<\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong>\u00a0section, for Full Disclaimer, Disclosure and Privacy Policy<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"mv-create-products\">\n\t\t\t<h3 class=\"mv-create-products-title mv-create-title-secondary\">Recommended Products<\/h3>\n\n\t\t\t\t\t\t\t<p class=\"mv-create-affiliate-disclaimer\">As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.<\/p>\n\t\t\t\n\t\t\t<ul class=\"mv-create-products-list\">\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2kOxGoH\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-36477\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/09\/51D-lObBpAL._SX679_-200x200.jpg\" alt=\"Salter Digital Kitchen Weighing Scales\u00a0\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tSalter Digital Kitchen Weighing Scales\u00a0\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2F0vnpy\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-36478\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/61H3UafwTTL._SY450_-200x200.jpg\" alt=\"TOMORAL Measuring Cups and Spoons\u00a0\u00a0\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tTOMORAL Measuring Cups and Spoons\u00a0\u00a0\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/46lvfM3\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-36479\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/10\/61x-tn5pP-L._AC_SY355_.jpg\" alt=\"STAUB Round Cocotte, 5.5 quart, Graphite Grey\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tSTAUB Round Cocotte, 5.5 quart, Graphite Grey\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 5<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 SERVING<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 320<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 8g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 83mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 393mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 31g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 32g<\/span>\t<\/div>\n\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tIndian\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Main<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/01\/yummy-beef-and-potato-curry-13-735x735.jpeg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/01\/yummy-beef-and-potato-curry-13-735x735.jpeg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/01\/yummy-beef-and-potato-curry-13-150x150.jpeg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/01\/yummy-beef-and-potato-curry-13-300x300.jpeg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/01\/yummy-beef-and-potato-curry-13-768x768.jpeg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/01\/yummy-beef-and-potato-curry-13-360x360.jpeg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/01\/yummy-beef-and-potato-curry-13-720x720.jpeg 720w, 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Simmered in a rich, spiced sauce, this dish is perfectly balanced, full of depth, and bursting with flavour. This curry came about when I defrosted some [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":44323,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1823,3,1453,1443,1455,1867,1888,1037,18,1476,1609,1608,1036,1874,1878,1531,17,1457,1664,21,1454,222,29,1115],"class_list":{"0":"post-10298","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-400-calories","8":"category-beef","9":"category-by-course","10":"category-by-ingredient","11":"category-by-type","12":"category-calories","13":"category-curry","14":"category-dairy-free","15":"category-main-course","16":"category-fakeaway","17":"category-kid-friendly","18":"category-freezer-friendly","19":"category-gluten-free","20":"category-high-protein-recipes","21":"category-high-protein-dinners","22":"category-indian","23":"category-lunch","24":"category-meat","25":"category-one-pot","26":"category-potatoes","27":"category-recipes","28":"category-slimming-friendly","29":"category-vegetables","30":"category-whole30","31":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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Simply allow it to cool completely before transferring it to an airtight container. It can be frozen for up to 3 months. When ready to eat, defrost it in the fridge overnight and reheat thoroughly.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.slimmingeats.com\/blog\/beef-and-potato-curry#faq-question-1736891835419","position":2,"url":"https:\/\/www.slimmingeats.com\/blog\/beef-and-potato-curry#faq-question-1736891835419","name":"How long does the beef and potato curry last in the fridge?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"The curry will last for up to 3 days in the fridge when stored in an airtight container. Be sure to reheat it thoroughly before serving.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.slimmingeats.com\/blog\/beef-and-potato-curry#faq-question-1736891853025","position":3,"url":"https:\/\/www.slimmingeats.com\/blog\/beef-and-potato-curry#faq-question-1736891853025","name":"Can I make this curry ahead of time?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Absolutely! This curry actually tastes even better the next day as the flavours have time to meld. Just store it in the fridge and reheat when ready to serve.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.slimmingeats.com\/blog\/beef-and-potato-curry#faq-question-1736891876330","position":4,"url":"https:\/\/www.slimmingeats.com\/blog\/beef-and-potato-curry#faq-question-1736891876330","name":"Can I use a different meat for this recipe?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Yes, you can substitute the beef with diced lamb  for a different flavour. 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