{"id":10218,"date":"2021-04-28T12:00:00","date_gmt":"2021-04-28T17:00:00","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=10218"},"modified":"2026-03-26T15:35:04","modified_gmt":"2026-03-26T20:35:04","slug":"chicken-and-sweetcorn-lasagne","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/chicken-and-sweetcorn-lasagne","title":{"rendered":"Chicken and Sweetcorn Lasagne"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Chicken and sweetcorn Lasagne - A family favourite, tender pieces of chicken breast and sweetcorn in a veggie packed pasta sauce all topped with a delicious lighter b\u00e9chamel sauce and cheese. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Chicken and sweetcorn Lasagne - A family favourite, tender pieces of chicken breast and sweetcorn in a veggie packed pasta sauce all topped with a delicious lighter b\u00e9chamel sauce and cheese.  #weightwatchers\" data-pin-title=\"Chicken and Sweetcorn Lasagne\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/07\/chicken-and-sweetcorn-lasagne-18.jpg\" alt=\"chicken and sweetcorn lasagne in a white oven proof dish with salad and dressing in bowls above\" data-skip-lazy class=\"wp-image-33537\" title=\"Chicken and sweetcorn Lasagne - A family favourite, tender pieces of chicken breast and sweetcorn in a veggie packed pasta sauce all topped with a delicious lighter b\u00e9chamel sauce and cheese.  #weightwatchers\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/07\/chicken-and-sweetcorn-lasagne-18.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/07\/chicken-and-sweetcorn-lasagne-18-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/07\/chicken-and-sweetcorn-lasagne-18-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/07\/chicken-and-sweetcorn-lasagne-18-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/07\/chicken-and-sweetcorn-lasagne-18-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/07\/chicken-and-sweetcorn-lasagne-18-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/07\/chicken-and-sweetcorn-lasagne-18-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/07\/chicken-and-sweetcorn-lasagne-18-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/07\/chicken-and-sweetcorn-lasagne-18-150x225.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/07\/chicken-and-sweetcorn-lasagne-18-735x1103.jpg 735w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Chicken Lasagne<\/h2>\n\n\n\n<p>One of my families favourite dishes is lasagne and really you can turn almost any food ingredient into a delicious lasagne recipe.<\/p>\n\n\n\n<p>We love my <a href=\"https:\/\/www.slimmingeats.com\/blog\/yummy-beef-lasagne\"><strong>Yummy Beef Lasagne with Sweet Potato<\/strong><\/a> but occasionally I like to make a chicken one and this one is really delicious. It such a simple recipe, where no jarred sauces are needed and will convert you instantly. Homemade sauces for lasagne are so easy to make and just taste so much more delicious and fresh. <\/p>\n\n\n\n<p>It's a great recipe for serving up in the middle of the table (our favourite way to eat as a family), for everyone to grab a portion with some sides and dig in and enjoy. <\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-style-feast-branding-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Calories in Chicken and Sweetcorn Lasagne<\/h2>\n\n\n\n<p>This recipe serves 6 and is\u00a0<strong>399 calories<\/strong>\u00a0per serving.<\/p>\n\n\n\n<p>If you're looking for more recipes within the same calorie range, you'll find an abundance of options in my dedicated collection of&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/recipes\/calories\/600-calories\"><strong>500+ calorie recipes<\/strong>.<\/a><\/p>\n\n\n\n<p>If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie needs using a reliable calorie calculator. The calorie counts provided are estimates and can vary depending on the exact ingredients and portion sizes you use. Using your own calculations helps ensure you're meeting your individual needs. A calorie calculator can help you make informed choices and stay on track with your goals.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>See the recipe card for full nutritional estimation.<\/strong><\/h4>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Chicken and sweetcorn Lasagne - A family favourite, tender pieces of chicken breast and sweetcorn in a veggie packed pasta sauce all topped with a delicious lighter b\u00e9chamel sauce and cheese.  #weightwatchers\" data-pin-title=\"Chicken and Sweetcorn Lasagne\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/07\/chicken-and-sweetcorn-lasagne-16.jpg\" alt=\"close up of chicken and sweetcorn lasagne in a white oven proof dish with two forks placed to the right\" class=\"wp-image-33538\" title=\"Chicken and sweetcorn Lasagne - A family favourite, tender pieces of chicken breast and sweetcorn in a veggie packed pasta sauce all topped with a delicious lighter b\u00e9chamel sauce and cheese.  #weightwatchers\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/07\/chicken-and-sweetcorn-lasagne-16.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/07\/chicken-and-sweetcorn-lasagne-16-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/07\/chicken-and-sweetcorn-lasagne-16-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/07\/chicken-and-sweetcorn-lasagne-16-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/07\/chicken-and-sweetcorn-lasagne-16-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/07\/chicken-and-sweetcorn-lasagne-16-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/07\/chicken-and-sweetcorn-lasagne-16-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/07\/chicken-and-sweetcorn-lasagne-16-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/07\/chicken-and-sweetcorn-lasagne-16-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><strong>Veggie Packed Pasta Sauce<\/strong><\/h2>\n\n\n\n<p>When it comes to pasta sauces, these are a great way to include healthy vegetables in a dish, especially if you have fussy kids (or adults). The vegetables you add to the sauce really add lots of flavour to the sauce too. While just tomato sauces are great they just don't compare to a pasta sauce that has lots of different vegetables hidden in there.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Onion<\/li>\n\n\n\n<li>Garlic<\/li>\n\n\n\n<li>Carrot<\/li>\n\n\n\n<li>Red Pepper<\/li>\n\n\n\n<li>Tomatoes (canned)<\/li>\n\n\n\n<li>Dried Herbs (but you can use fresh too)<\/li>\n\n\n\n<li>Stock<\/li>\n<\/ul>\n\n\n\n<p>For this pasta sauce I use:<\/p>\n\n\n\n<p>Once ready the sauce is all blended so it's lovely and smooth and no one will even know all those veggies are in there.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Lighter Bechamel Sauce<\/h2>\n\n\n\n<p>When embarking on a healthy eating plan, we often think we can't have things like a nice b\u00e9chamel&nbsp;sauce on a lasagne. Instead we see replacements using yoghurt, quark or even eggs and they just don't compare in my opinion, the taste is not right for one. <\/p>\n\n\n\n<p>It's really easy to make a simple lighter b\u00e9chamel&nbsp;sauce using milk, some seasonings, a little parmesan and some cornstarch and best of all is it's gluten free too. This will result is a delicious creamy tasting white sauce that is just perfect.<\/p>\n\n\n\n<p>Remember this is a lifestyle change, food should be enjoyable, there is no need for all these diet foods items etc. A little bit of the things you love with a couple of changes will be much more enjoyable and is easier to maintain long term. <\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><strong>Poaching Chicken<\/strong><\/h2>\n\n\n\n<p>For the chicken breast in this recipe, I like to poach the chicken in a little stock instead of pan frying. The poached means the chicken absorbs some of the flavour and stock keeping it nice and tender. It is so easy to shred up for things like this lasagne, soups and salads etc when you cook this way.<\/p>\n\n\n\n<p>Poaching chicken is so easy, just submerged in some stock and gently simmer until the chicken is cooked (approx 10-12 minutes depending on the size of the chicken breasts) you can slice up into small pieces if you prefer to quicken this time).<\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Chicken and sweetcorn Lasagne - A family favourite, tender pieces of chicken breast and sweetcorn in a veggie packed pasta sauce all topped with a delicious lighter b\u00e9chamel sauce and cheese.  #weightwatchers\" data-pin-title=\"Chicken and Sweetcorn Lasagne\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/07\/chicken-and-sweetcorn-lasagne-22.jpg\" alt=\"close up of chicken and sweetcorn lasagne in a white oven proof dish\" class=\"wp-image-33536\" title=\"Chicken and sweetcorn Lasagne - A family favourite, tender pieces of chicken breast and sweetcorn in a veggie packed pasta sauce all topped with a delicious lighter b\u00e9chamel sauce and cheese.  #weightwatchers\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/07\/chicken-and-sweetcorn-lasagne-22.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/07\/chicken-and-sweetcorn-lasagne-22-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/07\/chicken-and-sweetcorn-lasagne-22-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/07\/chicken-and-sweetcorn-lasagne-22-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/07\/chicken-and-sweetcorn-lasagne-22-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/07\/chicken-and-sweetcorn-lasagne-22-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/07\/chicken-and-sweetcorn-lasagne-22-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/07\/chicken-and-sweetcorn-lasagne-22-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/07\/chicken-and-sweetcorn-lasagne-22-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Can I use already cooked chicken in Lasagne?<\/h2>\n\n\n\n<p>Got some leftover roast chicken and wondering if you can use that in this recipe? You sure can, this recipe is perfect for leftover chicken.<\/p>\n\n\n\n<p>I have even used leftover turkey at Christmas to make this lasagne, makes a change from the Christmas dinner everyone is fed up of one Christmas is over. <\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><strong>Best Cheese for Lasagne<\/strong><\/h2>\n\n\n\n<p>In this lasagne I use 3 different cheeses, but really you can use whatever cheese you prefer.<\/p>\n\n\n\n<p>For this Chicken Lasagne I use parmesan in the b\u00e9chamel sauce and then some mozzarella and cheddar on top.<\/p>\n\n\n\n<p>You will notice the cheddar has a more orange colour to it, that's because cheddar here in North America tends to have Annatto added to it. We can get white cheddar but it's not as popular. My favourite cheddar to use is Balderson Medium Canadian Cheddar.<\/p>\n\n\n\n<p>Another great option for that colour is Red Leicester cheese and it has great flavour too. <\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Chicken and sweetcorn Lasagne - A family favourite, tender pieces of chicken breast and sweetcorn in a veggie packed pasta sauce all topped with a delicious lighter b\u00e9chamel sauce and cheese.  #weightwatchers\" data-pin-title=\"Chicken and Sweetcorn Lasagne\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/07\/chicken-and-sweetcorn-lasagne-23.jpg\" alt=\"spatula scooping up chicken and sweetcorn lasagne in a white oven proof dish\" class=\"wp-image-33535\" title=\"Chicken and sweetcorn Lasagne - A family favourite, tender pieces of chicken breast and sweetcorn in a veggie packed pasta sauce all topped with a delicious lighter b\u00e9chamel sauce and cheese.  #weightwatchers\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/07\/chicken-and-sweetcorn-lasagne-23.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/07\/chicken-and-sweetcorn-lasagne-23-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/07\/chicken-and-sweetcorn-lasagne-23-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/07\/chicken-and-sweetcorn-lasagne-23-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/07\/chicken-and-sweetcorn-lasagne-23-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/07\/chicken-and-sweetcorn-lasagne-23-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/07\/chicken-and-sweetcorn-lasagne-23-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/07\/chicken-and-sweetcorn-lasagne-23-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/07\/chicken-and-sweetcorn-lasagne-23-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Sides for Lasagne<\/h2>\n\n\n\n<p>This lasagne recipe is pretty filling and so we always just serve this in the middle of the table with a fresh mixed salad of Crisp Romaine Lettuce, Tomatoes, Cucumber, Red Pepper and Red Onion.<\/p>\n\n\n\n<p>If you love some chips or fries too, then this recipe for <a href=\"https:\/\/www.slimmingeats.com\/blog\/how-to-cook-the-perfect-baked-oven-fries\"><strong>Homemade Oven Baked Chips<\/strong><\/a> is the perfect method for golden crispy chips\/fries. <\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-style-feast-branding-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><strong>Storing, Freezing and Reheating<\/strong><\/h2>\n\n\n\n<p>Store any leftovers in an airtight container in the fridge for up to 3 days. Allow the chicken sweetcorn lasagne to cool fully before storing.<\/p>\n\n\n\n<p>You can also freeze it either as a whole lasagne or in individual portions. Wrap well or place in freezer-safe containers and freeze for up to 3 months. Defrost overnight in the fridge before reheating.<\/p>\n\n\n\n<p>To reheat, place in the oven covered with foil until heated through, then remove the foil for the last few minutes if you want the top to crisp up slightly. Individual portions can also be reheated in the microwave until piping hot throughout.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><strong>More Pasta Bake Recipes<\/strong><\/h2>\n\n\n\n<p>Love pasta bake recipes? Check out some of these:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/creamy-garlic-chicken-with-spinach-penne-pasta\">Creamy Garlic Chicken and Spinach with Penne Pasta<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/baked-feta-pasta-with-chicken\">Baked Feta Pasta with Chicken<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/bbq-bacon-cheeseburger-pasta-bake\">BBQ Bacon Cheeseburger Pasta Bake<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/one-pot-taco-beef-pasta\">One Pot Taco Beef Pasta<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/pasta-chicken-enchiladas\">Pasta Chicken Enchiladas<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/one-pot-beef-stroganoff-pasta\"><strong>One Pot Beef Stroganoff Pasta<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/ricotta-and-spinach-stuffed-pasta-shells\"><strong>Ricotta and Spinach Pasta<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<p>or if you would like more recipe ideas - head on over to the&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\"><strong>FULL RECIPE INDEX<\/strong><\/a>&nbsp;where you will find over 900 delicious recipes with calories&nbsp;and you can search by meal type, ingredients, course, diet and more.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>All recipes on Slimming Eats have estimated nutritional information for your convenience<\/strong>.<\/h4>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Chicken and sweetcorn Lasagne - A family favourite, tender pieces of chicken breast and sweetcorn in a veggie packed pasta sauce all topped with a delicious lighter b\u00e9chamel sauce and cheese.  #weightwatchers\" data-pin-title=\"Chicken and Sweetcorn Lasagne\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/07\/chicken-and-sweetcorn-lasagne-30.jpg\" alt=\"portion of chicken and sweetcorn lasagne on a cream coloured plate with fork placed to the left\" class=\"wp-image-33540\" title=\"Chicken and sweetcorn Lasagne - A family favourite, tender pieces of chicken breast and sweetcorn in a veggie packed pasta sauce all topped with a delicious lighter b\u00e9chamel sauce and cheese.  #weightwatchers\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/07\/chicken-and-sweetcorn-lasagne-30.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/07\/chicken-and-sweetcorn-lasagne-30-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/07\/chicken-and-sweetcorn-lasagne-30-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/07\/chicken-and-sweetcorn-lasagne-30-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/07\/chicken-and-sweetcorn-lasagne-30-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/07\/chicken-and-sweetcorn-lasagne-30-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/07\/chicken-and-sweetcorn-lasagne-30-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/07\/chicken-and-sweetcorn-lasagne-30-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/07\/chicken-and-sweetcorn-lasagne-30-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-separator-dots\"\/>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained 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Leave a comment, Rate It and Tag us in your Photos  <strong>@SLIMMINGEATS&nbsp;<\/strong>on&nbsp;<strong><a href=\"https:\/\/web.archive.org\/web\/20220627140349\/https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Chicken and Sweetcorn Lasagne\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2021-04-28\",\"recipeYield\":6,\"description\":\"Chicken and sweetcorn Lasagne - A family favourite, tender pieces of chicken breast and sweetcorn in a veggie packed pasta sauce all topped with a delicious lighter b\\u00e9chamel sauce and cheese.\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/chicken-sweetcorn-lasagne-featured-720x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/chicken-sweetcorn-lasagne-featured-720x540.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/chicken-sweetcorn-lasagne-featured-540x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/chicken-sweetcorn-lasagne-featured-720x405.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/chicken-sweetcorn-lasagne-featured-735x735.jpg\"],\"recipeCategory\":\"Main\",\"recipeCuisine\":\"American\",\"prepTime\":\"PT15M\",\"cookTime\":\"PT1H5M\",\"performTime\":\"PT1H5M\",\"totalTime\":\"PT1H20M\",\"recipeIngredient\":[\"375ml (1.5 cups) of semi skimmed milk (don't use skimmed) \",\"1.5 tablespoons of cornstarch\",\"30g (1oz) parmesan\",\"1 teaspoon of classic yellow mustard (like French's)\",\"\\u00bd teaspoon garlic granules\",\"salt and black pepper\",\"1 onion, diced\",\"3 cloves of garlic, minced\",\"1 medium carrot, diced\",\"1 red pepper, diced\",\"400g (14oz) of chopped tomatoes (canned)\",\"2 tablespoon of tomato paste (puree)\",\"2 cups (480ml) of chicken stock\",\"1 teaspoon of dried parsley\",\"1 teaspoon of dried basil\",\"salt and pepper to season\",\"cooking oil spray\",\"2 skinless chicken breasts, raw (approx 400g\\\/14oz)\",\"2 cups  (480ml) of chicken stock \",\"250g (9oz) of frozen corn\",\"75g  (2.5oz) of mozzarella, grated \",\"60g (2.1oz) of cheddar, grated\",\"8 sheets of oven ready dried lasagne sheets (170g\\\/6oz)\",\"fresh chopped parsley (optional)\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Add chicken to a saucepan fully submerge in the stock, bring to a boil and then simmer for approx 10-12 minutes until cooked. Remove from pan, allow chicken to cool slightly and then shred up into pieces and set aside.\",\"position\":1,\"name\":\"Add chicken to a saucepan fully submerge in...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-and-sweetcorn-lasagne#mv_create_540_1\"},{\"@type\":\"HowToStep\",\"text\":\"Spray a frying pan over a medium high heat with cooking oil spray. Add the onion and fry until golden and translucent, add in the garlic, peppers, carrot and fry for a couple of minutes. Add in the chopped tomatoes, dried herbs, tomato paste and stock, bring to a boil then simmer for 15-20 minutes until all the vegetables and softened, add to a blender and blend until smooth. Add back the pan and stir in the chicken and sweetcorn until combined.\",\"position\":2,\"name\":\"Spray a frying pan over a medium high...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-and-sweetcorn-lasagne#mv_create_540_2\"},{\"@type\":\"HowToStep\",\"text\":\"In a small saucepan, add the milk, cornstarch, mustard and garlic powder, simmer on a low heat, stirring until it starts to thicken and then stir in the parmesan until melted and sauce is thick and creamy. Season with a little salt and black pepper.\",\"position\":3,\"name\":\"In a small saucepan, add the milk, cornstarch,...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-and-sweetcorn-lasagne#mv_create_540_3\"},{\"@type\":\"HowToStep\",\"text\":\"Preheat oven to 190c, fan 170c, 375f or gas mark 5\",\"position\":4,\"name\":\"Preheat oven to 190c, fan 170c, 375f or...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-and-sweetcorn-lasagne#mv_create_540_4\"},{\"@type\":\"HowToStep\",\"text\":\"Add half the chicken, sweetcorn and sauce mix to a lasagne dish (approx 13x9 inches).\",\"position\":5,\"name\":\"Add half the chicken, sweetcorn and sauce mix...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-and-sweetcorn-lasagne#mv_create_540_5\"},{\"@type\":\"HowToStep\",\"text\":\"Top with half the lasagne sheets, then add the remaining half the chicken, sweet and sauce mix. Top with the remaining lasagne sheets and then add the bechamel sauce to the top.\",\"position\":6,\"name\":\"Top with half the lasagne sheets, then add...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-and-sweetcorn-lasagne#mv_create_540_6\"},{\"@type\":\"HowToStep\",\"text\":\"Finish off with the mozzarella and cheddar, place in the oven and bake for 30 minutes, then place under the grill (broil) on a medium heat for a couple of minutes until the top is golden.\",\"position\":7,\"name\":\"Finish off with the mozzarella and cheddar, place...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-and-sweetcorn-lasagne#mv_create_540_7\"},{\"@type\":\"HowToStep\",\"text\":\"Sprinkle with chopped parsley. Allow to cool slightly before slicing and serve with your choice of sides.\",\"position\":8,\"name\":\"Sprinkle with chopped parsley. Allow to cool slightly...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-and-sweetcorn-lasagne#mv_create_540_8\"},{\"@type\":\"HowToStep\",\"text\":\"Enjoy!!\",\"position\":9,\"name\":\"Enjoy!!\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-and-sweetcorn-lasagne#mv_create_540_9\"}],\"keywords\":\"lasagne, chicken, corn, lasagna, sweetcorn, cheese, slimming eats weight watchers, smart points, cheddar, parmesan, mozzarella, vegetables\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"399 calories\",\"carbohydrateContent\":\"40 grams carbohydrates\",\"cholesterolContent\":\"86 milligrams cholesterol\",\"fatContent\":\"11 grams fat\",\"fiberContent\":\"3 grams fiber\",\"proteinContent\":\"32 grams protein\",\"saturatedFatContent\":\"6 grams saturated fat\",\"servingSize\":\"1  SERVING\",\"sodiumContent\":\"826 milligrams sodium\",\"sugarContent\":\"9 grams sugar\",\"transFatContent\":\"0 grams trans fat\",\"unsaturatedFatContent\":\"9 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Thank you for sharing\",\"name\":\"Delicious\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-06-24T14:18:53+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-06-22T13:10:21+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-06-22T10:05:23+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-06-18T21:31:25+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-06-18T12:21:48+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-06-16T10:33:49+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-06-12T20:00:28+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-06-03T19:44:25+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-06-03T19:42:27+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-05-18T19:05:54+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-05-09T10:26:36+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-05-07T21:17:36+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-05-03T16:08:22+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-05-02T18:47:16+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}}],\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-and-sweetcorn-lasagne\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-540\" class=\"mv-create-card mv-create-card-540 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-aggressive-widgets mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 6<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Chicken and Sweetcorn Lasagne<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Chicken%20and%20Sweetcorn%20Lasagne\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2021%2F04%2Fchicken-sweetcorn-lasagne-featured.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fchicken-and-sweetcorn-lasagne\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/04\/chicken-sweetcorn-lasagne-featured-735x735.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"featured image of chicken sweetcorn lasagne with forks place to right of dish\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/04\/chicken-sweetcorn-lasagne-featured-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/04\/chicken-sweetcorn-lasagne-featured-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/04\/chicken-sweetcorn-lasagne-featured-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/04\/chicken-sweetcorn-lasagne-featured-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/04\/chicken-sweetcorn-lasagne-featured-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/04\/chicken-sweetcorn-lasagne-featured-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/04\/chicken-sweetcorn-lasagne-featured-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/04\/chicken-sweetcorn-lasagne-featured-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/04\/chicken-sweetcorn-lasagne-featured-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/04\/chicken-sweetcorn-lasagne-featured-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/04\/chicken-sweetcorn-lasagne-featured-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/04\/chicken-sweetcorn-lasagne-featured-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/04\/chicken-sweetcorn-lasagne-featured.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/04\/chicken-sweetcorn-lasagne-featured.jpg\">\t<div id=\"mv-create-540\" class=\"mv-create-reviews\" data-mv-create-id=\"540\" data-mv-create-rating=\"4.4\" data-mv-create-total-ratings=\"92\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/540\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/540\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Chicken and sweetcorn Lasagne - A family favourite, tender pieces of chicken breast and sweetcorn in a veggie packed pasta sauce all topped with a delicious lighter b\u00e9chamel sauce and cheese. <\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-hours\">1 hour<\/span> <span class=\"mv-time-part mv-time-minutes\">5 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-hours\">1 hour<\/span> <span class=\"mv-time-part mv-time-minutes\">20 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"385893\">\n\t\t\t\t\t\t\t2 skinless chicken breasts, raw (approx 400g\/14oz)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"385894\">\n\t\t\t\t\t\t\t2 cups  (480ml) of chicken stock \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"385895\">\n\t\t\t\t\t\t\t250g (9oz) of frozen corn\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"385896\">\n\t\t\t\t\t\t\t75g  (2.5oz) of mozzarella, grated \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"385897\">\n\t\t\t\t\t\t\t60g (2.1oz) of cheddar, grated\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"385898\">\n\t\t\t\t\t\t\t8 sheets of oven ready dried lasagne sheets (170g\/6oz)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"385899\">\n\t\t\t\t\t\t\tfresh chopped parsley (optional)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"1\">\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group-header\">\n\t\t\t\t\t\t<h4>For the pasta sauce:<\/h4>\n\t\t\t\t\t\t<button type=\"button\" class=\"mv-create-ingredient-group-toggle\" aria-expanded=\"true\" style=\"display: none\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Toggle ingredient group<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"385900\">\n\t\t\t\t\t\t\t1 onion, diced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"385901\">\n\t\t\t\t\t\t\t3 cloves of garlic, minced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"385902\">\n\t\t\t\t\t\t\t1 medium carrot, diced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"385903\">\n\t\t\t\t\t\t\t1 red pepper, diced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"385904\">\n\t\t\t\t\t\t\t400g (14oz) of chopped tomatoes (canned)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"385905\">\n\t\t\t\t\t\t\t2 tablespoon of tomato paste (puree)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"385906\">\n\t\t\t\t\t\t\t2 cups (480ml) of chicken stock\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"385907\">\n\t\t\t\t\t\t\t1 teaspoon of dried parsley\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"385908\">\n\t\t\t\t\t\t\t1 teaspoon of dried basil\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"385909\">\n\t\t\t\t\t\t\tsalt and pepper to season\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"385910\">\n\t\t\t\t\t\t\tcooking oil spray\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"2\">\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group-header\">\n\t\t\t\t\t\t<h4>For the bechamel sauce:<\/h4>\n\t\t\t\t\t\t<button type=\"button\" class=\"mv-create-ingredient-group-toggle\" aria-expanded=\"true\" style=\"display: none\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Toggle ingredient group<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"385911\">\n\t\t\t\t\t\t\t375ml (1.5 cups) of semi skimmed milk (don't use skimmed) \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"385912\">\n\t\t\t\t\t\t\t1.5 tablespoons of cornstarch\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"385913\">\n\t\t\t\t\t\t\t30g (1oz) parmesan\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"385914\">\n\t\t\t\t\t\t\t1 teaspoon of classic yellow mustard (like French's)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"385915\">\n\t\t\t\t\t\t\t\u00bd teaspoon garlic granules\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"385916\">\n\t\t\t\t\t\t\tsalt and black pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_540_1\">Add chicken to a saucepan fully submerge in the stock, bring to a boil and then simmer for approx 10-12 minutes until cooked. Remove from pan, allow chicken to cool slightly and then shred up into pieces and set aside.<\/li><li data-step-index=\"1\" id=\"mv_create_540_2\">Spray a frying pan over a medium high heat with cooking oil spray. Add the onion and fry until golden and translucent, add in the garlic, peppers, carrot and fry for a couple of minutes. Add in the chopped tomatoes, dried herbs, tomato paste and stock, bring to a boil then simmer for 15-20 minutes until all the vegetables and softened, add to a blender and blend until smooth. Add back the pan and stir in the chicken and sweetcorn until combined.<\/li><li data-step-index=\"2\" id=\"mv_create_540_3\">In a small saucepan, add the milk, cornstarch, mustard and garlic powder, simmer on a low heat, stirring until it starts to thicken and then stir in the parmesan until melted and sauce is thick and creamy. Season with a little salt and black pepper.<\/li><li data-step-index=\"3\" id=\"mv_create_540_4\">Preheat oven to 190c, fan 170c, 375f or gas mark 5<\/li><li data-step-index=\"4\" id=\"mv_create_540_5\">Add half the chicken, sweetcorn and sauce mix to a lasagne dish (approx 13x9 inches).<\/li><li data-step-index=\"5\" id=\"mv_create_540_6\">Top with half the lasagne sheets, then add the remaining half the chicken, sweet and sauce mix. Top with the remaining lasagne sheets and then add the bechamel sauce to the top.<\/li><li data-step-index=\"6\" id=\"mv_create_540_7\">Finish off with the mozzarella and cheddar, place in the oven and bake for 30 minutes, then place under the grill (broil) on a medium heat for a couple of minutes until the top is golden.<\/li><li data-step-index=\"7\" id=\"mv_create_540_8\">Sprinkle with chopped parsley. Allow to cool slightly before slicing and serve with your choice of sides.<\/li><li data-step-index=\"8\" id=\"mv_create_540_9\">Enjoy!!<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><li>\u2744\ufe0f<strong> Freezer Friendly<\/strong> - see storing, freezing and reheating section<\/li><\/ul><h4><strong>Please do not copy or paste full recipes or post screenshots of any content from Slimming Eats to any social media or website, as it is strictly prohibited.<\/strong><\/h4><h4><strong>All images and content on Slimming Eats are copyright protected.<\/strong><\/h4><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><p>Nutritional information etc are an estimate and are to be used for informational purposes only. 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class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 6<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1  SERVING<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 399<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 11g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 6g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat<\/span> 9g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 86mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 826mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 40g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 9g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 32g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutritional information values, points etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tAmerican\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Main<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/04\/chicken-sweetcorn-lasagne-featured-735x735.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/04\/chicken-sweetcorn-lasagne-featured-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/04\/chicken-sweetcorn-lasagne-featured-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/04\/chicken-sweetcorn-lasagne-featured-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/04\/chicken-sweetcorn-lasagne-featured-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/04\/chicken-sweetcorn-lasagne-featured-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/04\/chicken-sweetcorn-lasagne-featured-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/04\/chicken-sweetcorn-lasagne-featured-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/04\/chicken-sweetcorn-lasagne-featured-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/04\/chicken-sweetcorn-lasagne-featured-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/04\/chicken-sweetcorn-lasagne-featured-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/04\/chicken-sweetcorn-lasagne-featured-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/04\/chicken-sweetcorn-lasagne-featured-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/04\/chicken-sweetcorn-lasagne-featured.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/04\/chicken-sweetcorn-lasagne-featured.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"540\"><\/div>\n\t\t\n\t<\/section>\n\n\t\n\n\n<p><em style=\"white-space: normal; word-spacing: 0px; text-transform: none; text-align: left; orphans: 2; widows: 2; letter-spacing: normal; line-height: 18px; text-indent: 0px; -webkit-text-stroke-width: 0px;\"><span style=\"color: #008000; font-size: small;\">&nbsp;<\/span><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chicken and sweetcorn Lasagne - A family favourite, tender pieces of chicken breast and sweetcorn in a veggie packed pasta sauce all topped with a delicious lighter b\u00e9chamel sauce and cheese.<\/p>\n","protected":false},"author":1,"featured_media":46221,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1823,1720,1453,1867,1480,5,6,18,1609,1608,1036,1874,1878,19,1458,1454,1474,29],"class_list":{"0":"post-10218","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-400-calories","8":"category-bell-peppers","9":"category-by-course","10":"category-calories","11":"category-carrots","12":"category-cheese","13":"category-chicken","14":"category-main-course","15":"category-kid-friendly","16":"category-freezer-friendly","17":"category-gluten-free","18":"category-high-protein-recipes","19":"category-high-protein-dinners","20":"category-pasta","21":"category-poultry","22":"category-recipes","23":"category-tomatoes","24":"category-vegetables","25":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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