{"id":10132,"date":"2016-06-22T17:46:56","date_gmt":"2016-06-22T21:46:56","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=10132"},"modified":"2025-05-20T20:41:12","modified_gmt":"2025-05-21T01:41:12","slug":"cheesy-couscous-bites-with-tomato-dip","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/cheesy-couscous-bites-with-tomato-dip","title":{"rendered":"Cheesy Couscous Bites with Tomato Dip"},"content":{"rendered":"\n<p>Cheesy tomato couscous bites with delicious tomato dip - great for lunch with some additional picky plate items or as an appetizer.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" data-pin-description=\"Cheesy tomato couscous bites with delicious tomato dip - great for lunch with some additional picky plate items or as an appetizer. \" data-pin-title=\"Cheesy Couscous Bites with Tomato Dip\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/CHEESY-COUSCOUS-BITES-FEATURED-1.jpg\" alt=\"Cheesy Couscous Bites with Tomato Dip on plate\" data-skip-lazy class=\"wp-image-37363\" title=\"Cheesy tomato couscous bites with delicious tomato dip - great for lunch with some additional picky plate items or as an appetizer. \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/CHEESY-COUSCOUS-BITES-FEATURED-1.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/CHEESY-COUSCOUS-BITES-FEATURED-1-225x300.jpg 225w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/CHEESY-COUSCOUS-BITES-FEATURED-1-768x1024.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/CHEESY-COUSCOUS-BITES-FEATURED-1-1152x1536.jpg 1152w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/CHEESY-COUSCOUS-BITES-FEATURED-1-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/CHEESY-COUSCOUS-BITES-FEATURED-1-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/CHEESY-COUSCOUS-BITES-FEATURED-1-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/CHEESY-COUSCOUS-BITES-FEATURED-1-560x747.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/CHEESY-COUSCOUS-BITES-FEATURED-1-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/CHEESY-COUSCOUS-BITES-FEATURED-1-150x200.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>These are my go to in the summer for a portable snack, great for adding to picnics as they can be served hot or cold.<\/p>\n\n\n\n<p>But I also love making these in the winter as part of a snack plate or as a side to some soup. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" data-pin-description=\"Cheesy tomato couscous bites with delicious tomato dip - great for lunch with some additional picky plate items or as an appetizer. \" data-pin-title=\"Cheesy Couscous Bites with Tomato Dip\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/CHEESY-COUSCOUS-BITES-FEATURED-2.jpg\" alt=\"close up Cheesy Couscous Bites with Tomato Dip\" class=\"wp-image-37364\" title=\"Cheesy tomato couscous bites with delicious tomato dip - great for lunch with some additional picky plate items or as an appetizer. \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/CHEESY-COUSCOUS-BITES-FEATURED-2.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/CHEESY-COUSCOUS-BITES-FEATURED-2-225x300.jpg 225w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/CHEESY-COUSCOUS-BITES-FEATURED-2-768x1024.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/CHEESY-COUSCOUS-BITES-FEATURED-2-1152x1536.jpg 1152w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/CHEESY-COUSCOUS-BITES-FEATURED-2-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/CHEESY-COUSCOUS-BITES-FEATURED-2-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/CHEESY-COUSCOUS-BITES-FEATURED-2-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/CHEESY-COUSCOUS-BITES-FEATURED-2-560x747.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/CHEESY-COUSCOUS-BITES-FEATURED-2-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/CHEESY-COUSCOUS-BITES-FEATURED-2-150x200.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>Couscous is a great ingredient to have on hand as it is super quick to cook and delicious just cooked with stock as a simple side.<\/p>\n\n\n\n<p>But when you add some cheese and form into patties and bake they become these delicious cheese morsels that are great for dipping. <\/p>\n\n\n\n<p>If you want a creamy based dip, try these with this <a href=\"https:\/\/www.slimmingeats.com\/blog\/low-syn-ranch-dressing\"><strong>Light Yoghurt Ranch Dressing<\/strong> <\/a>instead of the tomato dip. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" data-pin-description=\"Cheesy tomato couscous bites with delicious tomato dip - great for lunch with some additional picky plate items or as an appetizer. \" data-pin-title=\"Cheesy Couscous Bites with Tomato Dip\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/CHEESY-COUSCOUS-BITES-FEATURED-3.jpg\" alt=\"Cheesy Couscous Bite being dipped in  Tomato Dip\" class=\"wp-image-37365\" title=\"Cheesy tomato couscous bites with delicious tomato dip - great for lunch with some additional picky plate items or as an appetizer. \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/CHEESY-COUSCOUS-BITES-FEATURED-3.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/CHEESY-COUSCOUS-BITES-FEATURED-3-225x300.jpg 225w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/CHEESY-COUSCOUS-BITES-FEATURED-3-768x1024.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/CHEESY-COUSCOUS-BITES-FEATURED-3-1152x1536.jpg 1152w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/CHEESY-COUSCOUS-BITES-FEATURED-3-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/CHEESY-COUSCOUS-BITES-FEATURED-3-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/CHEESY-COUSCOUS-BITES-FEATURED-3-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/CHEESY-COUSCOUS-BITES-FEATURED-3-560x747.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/CHEESY-COUSCOUS-BITES-FEATURED-3-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/CHEESY-COUSCOUS-BITES-FEATURED-3-150x200.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\" style=\"font-size:25px\">LET'S CONNECT!<\/h3>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-style-group-heart\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>Let's 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Leave a comment, Rate It and Tag us in your Photos  <strong>@SLIMMINGEATS&nbsp;<\/strong>on&nbsp;<strong><a href=\"https:\/\/web.archive.org\/web\/20220627140349\/https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Cheesy Couscous Bites with Tomato Dip\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2022-12-06\",\"recipeYield\":3,\"description\":\"Cheesy tomato couscous bites with delicious tomato dip - great for lunch with some additional picky plate items or as an appetizer.\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/06\\\/DSC_0189-2-320x320.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/06\\\/DSC_0189-2-320x240.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/06\\\/DSC_0189-2-360x480.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/06\\\/DSC_0189-2-320x180.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/06\\\/DSC_0189-2.jpg\"],\"recipeCuisine\":\"American\",\"prepTime\":\"PT10M\",\"cookTime\":\"PT40M\",\"performTime\":\"PT40M\",\"totalTime\":\"PT50M\",\"recipeIngredient\":[\"4 large vine tomatoes, peeled and chopped\",\"1 onion, finely chopped\",\"2 cloves of garlic, crushed\",\"1 tbs of mixed herbs\",\"1 splash of balsamic vinegar\",\"2 tbs of tomato paste\",\"1 cup (240ml) of chicken or vegetable stock\",\"spray oil\",\"salt and black pepper\",\"1 cup (175g) of couscous\",\"1 cup (240ml) of hot chicken or vegetable stock\",\"60g (2oz) cheddar, grated\",\"30g (1oz) of parmesan, grated\",\"low calorie spray\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Add the couscous to a saucepan, cover with the 1 cup of hot chicken or vegetable stock, stir, add lid and leave for 5 mins. Couscous should not be wet.\",\"position\":1,\"name\":\"Add the couscous to a saucepan, cover with...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cheesy-couscous-bites-with-tomato-dip#mv_create_951_1\"},{\"@type\":\"HowToStep\",\"text\":\"Preheat oven to 180c fan, 200c, 400f (gas mark 6)\",\"position\":2,\"name\":\"Preheat oven to 180c fan, 200c, 400f (gas...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cheesy-couscous-bites-with-tomato-dip#mv_create_951_2\"},{\"@type\":\"HowToStep\",\"text\":\"Spray a frying pan over a medium high heat with spray oil\",\"position\":3,\"name\":\"Spray a frying pan over a medium high...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cheesy-couscous-bites-with-tomato-dip#mv_create_951_3\"},{\"@type\":\"HowToStep\",\"text\":\"Add the onion and garlic and fry till softened\",\"position\":4,\"name\":\"Add the onion and garlic and fry till...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cheesy-couscous-bites-with-tomato-dip#mv_create_951_4\"},{\"@type\":\"HowToStep\",\"text\":\"Add the tomatoes and simmer until they start to break down into a sauce.\",\"position\":5,\"name\":\"Add the tomatoes and simmer until they start...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cheesy-couscous-bites-with-tomato-dip#mv_create_951_5\"},{\"@type\":\"HowToStep\",\"text\":\"Add the mixed herbs, tomato paste, splash of balsamic and stock and bring to a boil.\",\"position\":6,\"name\":\"Add the mixed herbs, tomato paste, splash of...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cheesy-couscous-bites-with-tomato-dip#mv_create_951_6\"},{\"@type\":\"HowToStep\",\"text\":\"Reduce heat, add lid and simmer for 20 mins, until sauce reduces down and thicken\",\"position\":7,\"name\":\"Reduce heat, add lid and simmer for 20...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cheesy-couscous-bites-with-tomato-dip#mv_create_951_7\"},{\"@type\":\"HowToStep\",\"text\":\"Fluff up the couscous with fork, add half of the tomato sauce and mix. Stir in the the cheddar and Parmesan.\",\"position\":8,\"name\":\"Fluff up the couscous with fork, add half...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cheesy-couscous-bites-with-tomato-dip#mv_create_951_8\"},{\"@type\":\"HowToStep\",\"text\":\"With hands work all the mixture together and form into 15 mini bites. Place on a baking tray lined with parchment and spray over the top with spray oil, bake in the oven for 20-25 mins until lightly golden.\",\"position\":9,\"name\":\"With hands work all the mixture together and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cheesy-couscous-bites-with-tomato-dip#mv_create_951_9\"},{\"@type\":\"HowToStep\",\"text\":\"While the bites are cooking in the oven, add the remainder of the sauce to a blender and blend till smooth. (or you can leave it chunky for a more rustic sauce)\",\"position\":10,\"name\":\"While the bites are cooking in the oven,...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cheesy-couscous-bites-with-tomato-dip#mv_create_951_10\"},{\"@type\":\"HowToStep\",\"text\":\"Serve the bites with the sauce on the side. The sauce is delicious hot or cold with these bites.\",\"position\":11,\"name\":\"Serve the bites with the sauce on the...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cheesy-couscous-bites-with-tomato-dip#mv_create_951_11\"}],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"320 calories\",\"carbohydrateContent\":\"32 grams carbohydrates\",\"cholesterolContent\":\"55 milligrams cholesterol\",\"fatContent\":\"14 grams fat\",\"fiberContent\":\"5 grams fiber\",\"proteinContent\":\"20 grams protein\",\"saturatedFatContent\":\"3 grams saturated fat\",\"servingSize\":\"1 SERVING\",\"sodiumContent\":\"737 milligrams sodium\",\"sugarContent\":\"11 grams sugar\",\"transFatContent\":\"0 grams trans fat\",\"unsaturatedFatContent\":\"9 grams unsaturated fat\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":4.6,\"reviewCount\":\"9\"},\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cheesy-couscous-bites-with-tomato-dip\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-951\" class=\"mv-create-card mv-create-card-951 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 3<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Cheesy Couscous Bites with Tomato Dip<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Cheesy%20Couscous%20Bites%20with%20Tomato%20Dip\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2016%2F06%2FDSC_0189-2.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fcheesy-couscous-bites-with-tomato-dip\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/DSC_0189-2.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Cheesy Couscous Bites with Tomato Dip\" width=\"464\" height=\"668\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/DSC_0189-2.jpg 464w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/DSC_0189-2-208x300.jpg 208w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/DSC_0189-2-300x432.jpg 300w\" sizes=\"auto, (max-width: 464px) 100vw, 464px\">\t<div id=\"mv-create-951\" class=\"mv-create-reviews\" data-mv-create-id=\"951\" data-mv-create-rating=\"4.6\" data-mv-create-total-ratings=\"9\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/951\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/951\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Cheesy tomato couscous bites with delicious tomato dip - great for lunch with some additional picky plate items or as an appetizer. <\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">40 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">50 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"244282\">\n\t\t\t\t\t\t\t1 cup (175g) of couscous\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"244283\">\n\t\t\t\t\t\t\t1 cup (240ml) of hot chicken or vegetable stock\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"244284\">\n\t\t\t\t\t\t\t60g (2oz) cheddar, grated\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"244285\">\n\t\t\t\t\t\t\t30g (1oz) of parmesan, grated\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"244286\">\n\t\t\t\t\t\t\tlow calorie spray\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"1\">\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group-header\">\n\t\t\t\t\t\t<h4>For the sauce<\/h4>\n\t\t\t\t\t\t<button type=\"button\" class=\"mv-create-ingredient-group-toggle\" aria-expanded=\"true\" style=\"display: none\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Toggle ingredient group<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"244287\">\n\t\t\t\t\t\t\t4 large vine tomatoes, peeled and chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"244288\">\n\t\t\t\t\t\t\t1 onion, finely chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"244289\">\n\t\t\t\t\t\t\t2 cloves of garlic, crushed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"244290\">\n\t\t\t\t\t\t\t1 tbs of mixed herbs\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"244291\">\n\t\t\t\t\t\t\t1 splash of balsamic vinegar\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"244292\">\n\t\t\t\t\t\t\t2 tbs of tomato paste\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"244293\">\n\t\t\t\t\t\t\t1 cup (240ml) of chicken or vegetable stock\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"244294\">\n\t\t\t\t\t\t\tspray oil\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"244295\">\n\t\t\t\t\t\t\tsalt and black pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_951_1\">Add the couscous to a saucepan, cover with the 1 cup of hot chicken or vegetable stock, stir, add lid and leave for 5 mins. Couscous should not be wet. <\/li><li data-step-index=\"1\" id=\"mv_create_951_2\">Preheat oven to 180c fan, 200c, 400f (gas mark 6)<\/li><li data-step-index=\"2\" id=\"mv_create_951_3\">Spray a frying pan over a medium high heat with spray oil<\/li><li data-step-index=\"3\" id=\"mv_create_951_4\">Add the onion and garlic and fry till softened<\/li><li data-step-index=\"4\" id=\"mv_create_951_5\">Add the tomatoes and simmer until they start to break down into a sauce.<\/li><li data-step-index=\"5\" id=\"mv_create_951_6\">Add the mixed herbs, tomato paste, splash of balsamic and stock and bring to a boil.<\/li><li data-step-index=\"6\" id=\"mv_create_951_7\">Reduce heat, add lid and simmer for 20 mins, until sauce reduces down and thicken<\/li><li data-step-index=\"7\" id=\"mv_create_951_8\">Fluff up the couscous with fork, add half of the tomato sauce and mix. Stir in the the cheddar and Parmesan.<\/li><li data-step-index=\"8\" id=\"mv_create_951_9\">With hands work all the mixture together and form into 15 mini bites. Place on a baking tray lined with parchment and spray over the top with spray oil, bake in the oven for 20-25 mins until lightly golden.<\/li><li data-step-index=\"9\" id=\"mv_create_951_10\">While the bites are cooking in the oven, add the remainder of the sauce to a blender and blend till smooth. (or you can leave it chunky for a more rustic sauce)<\/li><li data-step-index=\"10\" id=\"mv_create_951_11\">Serve the bites with the sauce on the side. The sauce is delicious hot or cold with these bites.<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong><\/strong><\/h4><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 3<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 SERVING<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 320<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 14g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat<\/span> 9g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 55mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 737mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 32g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 11g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 20g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutritional information and values etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tAmerican\t\t\t<\/span>\n\t\t\t\t\t\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/DSC_0189-2.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"464\" height=\"668\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/DSC_0189-2.jpg 464w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/DSC_0189-2-208x300.jpg 208w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/DSC_0189-2-300x432.jpg 300w\" sizes=\"auto, (max-width: 464px) 100vw, 464px\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"951\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>Cheesy tomato couscous bites with delicious tomato dip - great for lunch with some additional picky plate items or as an appetizer. These are my go to in the summer for a portable snack, great for adding to picnics as they can be served hot or cold. But I also love making these in the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":37363,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1635,1823,1595,1453,1443,1455,5,8,1460,1609,1639,17,19,1454,502,194,124,1474,29,1252],"class_list":{"0":"post-10132","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-meal-in-less-than-30-mins","8":"category-400-calories","9":"category-appetizers-and-party-food","10":"category-by-course","11":"category-by-ingredient","12":"category-by-type","13":"category-cheese","14":"category-couscous","15":"category-dairy","16":"category-kid-friendly","17":"category-finger-foods","18":"category-lunch","19":"category-pasta","20":"category-recipes","21":"category-sauces","22":"category-sides","23":"category-snacks","24":"category-tomatoes","25":"category-vegetables","26":"category-vegetarian","27":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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