{"id":10046,"date":"2016-06-15T23:05:21","date_gmt":"2016-06-16T03:05:21","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=10046"},"modified":"2026-06-27T17:42:19","modified_gmt":"2026-06-27T22:42:19","slug":"sweet-corn-pilau-rice","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/sweet-corn-pilau-rice","title":{"rendered":"Sweet Corn Pilau Rice"},"content":{"rendered":"\n
\n

This sweetcorn pilau rice is a simple, flavour-packed side dish that pairs perfectly with all your favourite curries, grilled meats and Indian-inspired meals. Fragrant basmati rice is cooked with sweetcorn, onion, garlic and warming spices to create a delicious accompaniment that's much better than a takeaway.<\/p>\n\n\n\n

\"sweetcorn<\/figure>\n\n\n\n

Made with everyday ingredients, it's easy to prepare and a great way to add extra flavour to your meal. Finished with fresh coriander for a burst of freshness, this pilau rice is fluffy, colourful and sure to become a family favourite.<\/p>\n<\/div><\/div>\n\n\n\n

\n
\n

Calories in Sweetcorn Pilau Rice<\/h2>\n\n\n\n

This recipe serves 4 and is\u00a0230 calories<\/strong>\u00a0per serving<\/p>\n\n\n\n

If you're looking for more recipes by calories, you'll find plenty of options grouped by calorie range here: Slimming Eats Low Calorie Recipes<\/strong><\/a><\/p>\n\n\n\n

If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie needs using a reliable calorie calculator. The calorie counts provided are estimates and can vary depending on the exact ingredients and portion sizes you use. Using your own calculations helps ensure you're meeting your individual needs. A calorie calculator can help you make informed choices and stay on track with your goals.<\/p>\n\n\n\n

See the recipe card for full nutritional estimation.<\/h4>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n
\n

Ingredients Notes<\/h2>\n\n\n\n

To make this recipe you will need the following ingredients:<\/p>\n\n\n\n