{"version":"1.0","provider_name":"Slimming Eats","provider_url":"https:\/\/www.slimmingeats.com\/blog","title":"Chicken Broccoli Cheddar Rice | Slimming Eats","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"wL0ObQUK2W\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/chicken-broccoli-cheddar-rice\">Chicken Broccoli Cheddar Rice<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.slimmingeats.com\/blog\/chicken-broccoli-cheddar-rice\/embed#?secret=wL0ObQUK2W\" width=\"600\" height=\"338\" title=\"&#8220;Chicken Broccoli Cheddar Rice&#8221; &#8212; Slimming Eats\" data-secret=\"wL0ObQUK2W\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.slimmingeats.com\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/03\/BROCCOLI-CHEDDAR-RICE-19.jpg","thumbnail_width":680,"thumbnail_height":1027,"description":"This delicious Chicken Broccoli Cheddar Rice in cooked all in one pan and ready in 30 minutes. Perfect comfort food for the entire family to enjoy. Gluten Free, Slimming Eats and Weight Watchers friendly"}