Yield: 1 servings

Victoria Sponge Mug Cake | Slimming Eats

Victoria Sponge Mug Cake | Slimming Eats

This recipe is gluten-free, vegetarian and Weight Watchers friendly

WW Smart Points - 8

Gluten Free - use gluten-free oats

Prep Time 10 minutes
Cook Time 1 minute 40 seconds
Total Time 11 minutes 40 seconds

Ingredients

  • 40g of porridge oats
  • 3/4 tsp of baking powder
  • 1.5 tbs of sukrin (or another sweetener of choice)
  • 2 level tbs of plain Greek Yoghurt
  • 1/2 tsp of vanilla extract
  • 1 large egg
  • for the filling:
  • 1 tbs of raspberry or strawberry jam
  • fresh berries of choice
  • 2 tbs of light cream
  • a teeny dusting of icing sugar negligible.

Instructions

  1. Add the oats to a blender and blend till fine.
  2. Add to a mug
  3. Stir in the baking powder, and sukrin.
  4. Add the yoghurt, vanilla and egg and stir till all is combined. (make sure all ingredients are mixed and that no dry oats left as it won't cook properly)
  5. Place in the microwave and microwave on full power for 1 minute and 40 secs. 
  6. Remove from microwave and allow to cool.
  7. Carefully remove from mug, slice in half, add jam, fresh berries and 2 tbs of light cream.
  8. Dust with a teeny dusting of icing sugar.
  9.  Dig in and enjoy!!

Notes

Please see below for full nutritional info and additional details about recipe:

  • Calories - scroll down to nutritional info box
  • WW Points and other Slimming or Weight Loss programs -   due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values. 

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Nutrition Information

Yield

1

Serving Size

1 serving
Amount Per Serving Calories 311Total Fat 9.2gSaturated Fat 3.2gCholesterol 186mgSodium 455mgCarbohydrates 40.7gFiber 3.6gSugar 14.9gProtein 15.5g

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