Crustless Mushroom Quiche

Yield: Serves 6

Crustless Mushroom Quiche

Crustless Mushroom Quiche - a simple but delicious crustless quiche that is perfect for quick and easy lunches.

Prep Time 10 minutes

Cook Time 1 hour

Total Time 1 hour 10 minutes

Ingredients

Low calorie cooking spray
500g of mushrooms (I used cremini), chopped
1 onion, quartered and sliced thinly
4 cloves of garlic, crushed
salt and pepper to season
90g of parmesan, freshly grated
2 spring onions, finely sliced
7 large eggs
225g of fat free Greek Yoghurt

Instructions

Preheat oven to 180c, fan 160c, 350f or gas mark 4
Spray a frying pan over a medium high heat with low calorie cooking spray.
Fry onions and mushrooms until lightly browned (approx 9 minutes)
Add the garlic and a pinch of salt and black pepper and fry for a further minute.
Whisk eggs with the yoghurt until well combined.
Grease a 8 inch springform pan lined with parchment paper with low calorie cooking spray, then pour in the egg and yoghurt mixture.
Add the mushroom mixture, along with the spring onion and parmesan, roughly combine with a spatula, leaving some of the parmesan on top.
Bake in the oven for approx 45 minutes until lightly golden and set.
Allow to cool slightly before remove from springform pan and slicing.
Enjoy!!

Notes

Please see below for full nutritional info and additional details about recipe:

Calories - scroll down to nutritional info box
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Nutrition Information

Yield

Serving Size

1 SERVING (1/6TH of quiche)
Amount Per Serving Calories 198Total Fat 10gSaturated Fat 4gTrans Fat 0gUnsaturated Fat 5gCholesterol 232mgSodium 480mgCarbohydrates 10gFiber 2gSugar 4gProtein 20g

Nutritional information, points etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.