Yield: SERVES 4

Chicken Dupiaza with Pilau Rice

Chicken Dupiaza with Pilau Rice

Chicken Dupiaza with Pilau Rice - create the perfect Indian takeaway meal at home with this delicious curry recipe using tender chicken thighs and double onions. 

Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour

Ingredients

For the Chicken Dupiaza

  • 650g (22.9oz) boneless skinless chicken thighs (raw)
  • 320ml (1.35 cups) of Chicken Stock
  • 2 Teaspoons fresh grated Ginger
  • 4 Garlic Cloves Crushed
  • 2 teaspoons Turmeric Powder
  • 2 teaspoons of cumin seeds
  • 2 teaspoons of ground coriander
  • 1/2 to 1 teaspoon of Chilli Powder - use medium or hot depending on your preferred spice level.
  • 2 Teaspoons Garam Masala Powder
  • 4 green cardamom pods
  • 500g (17.5oz) of onion, chopped
  • 1 large carrot, finely chopped
  • 80ml (1/3 cup) Fat-Free Natural Yogurt
  • 2 Tablespoons Tomato Puree (paste)
  • 2 teaspoons of ghee or oil of choice

For the pilau rice

  • 200g (7oz) of basmati rice (uncooked)
  • 1 small onion, diced finely
  • 0.5 teaspoons of turmeric
  • 8 green cardamom pods
  • 8 cloves
  • salt to season
  • 3 cups (720ml) of water
  • cooking oil spray

Instructions

    For the Chicken Dupiaza

    1. Bring a small pan of water to the boil and add half of the chopped onions (250g). Boil until soft, drain and puree with a hand blender or in a food processor. Set aside - this is your onion puree
    2. Heat a deep frying pan over medium-high heat, add the ghee until melted. Add in the remaining onion and carrots and fry for a few minutes to soften.
    3. Add the garlic, ginger, cumin, coriander, turmeric, chilli powder, garam masala and tomato paste (puree) and stir until paste-like. Add a little drop of water to prevent sticking if needed.
    4. Add the chicken thighs, and mix to coat with the paste.
    5. Pour in the stock and add the cardamom pods. Add in the onion puree and bring to a boil, then reduce heat slightly and simmer for 15-20 mins. The liquid should have reduced down into a thick gravy that coats the chicken. So if it is still liquidy, turn up the heat a little to allow it to bubble gently.
    6. Spoon some of the gravy into the yoghurt, to bring the yoghurt to room temp and then remove dupiaza from the heat and stir in the yoghurt.
    7. It is ready to serve with the pilau rice and any other choice of sides.
    8. Enjoy!!

    For the Pilau Rice:

    1. Spray a deep frying pan with some cooking oil spray, add the onion and fry until softened.
    2. Add in the rice, turmeric, pinch of salt, cloves and cardamom pods and stir until all coated.
    3. Pour the water, bring to a boil, then reduce heat and simmer until all liquid is absorbed.
    4. Once the liquid is absorbed, add a lid, turn off the heat and leave for 10 minutes. Do no stir through the whole cooking process.
    5. Once ready to serve, stir through some chopped coriander (cilantro).
    6. Enjoy!!

Notes

See below for full nutritional info and additional details about recipe:

  • Calories - scroll down to nutritional info box
  • WW Points and other Slimming or Weight Loss programs -   due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values. 
  • Gluten Free Friendly - use gluten free stock
  • ❄️ Freezer Friendly - see FAQ

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Nutrition Information

Yield

4

Serving Size

1 SERVING (WITH PILAU RICE)

Amount Per Serving Calories 497Total Fat 10gSaturated Fat 3gCholesterol 116mgSodium 608mgCarbohydrates 62gFiber 5gSugar 10gProtein 41g

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