Homemade Turkey Breakfast Sausage Patties (Gluten Free)
Delicious Homemade Turkey Breakfast Sausage Patties - tasty simple ingredients and the perfect way to start the day with your choice of eggs or other breakfast sides.
Ingredients
- 1lb (455g) of extra lean ground turkey
- 1 onion, finely diced
- 2 cloves of garlic
- 1/2 cup (120ml) of chicken stock
- 1 tbs of fresh chopped sage
- 1 tbs of maple syrup (or use brown sugar or honey)
- 1 tsp of paprika
- 1 tsp of salt
- pinch of black pepper
- cooking oil spray (I used avocado)
Instructions
- Spray a frying pan over a medium high heat with cooking oil spray.
- Add the onion and fry for a few minutes until softened and golden, using the chicken stock to prevent sticking, add a little bit of the stock at a time and keep reducing down until onions are cooked.
- Then add in the garlic and chopped sage and fry for a further 30 seconds, just to infused flavour. Set aside to cool.
- Add the turkey mince to a bowl, with the sauteed onion mixture, maple syrup, paprika, salt and pepper. Mix till combined.
- Form in to 8 equal sized patties.
- Heat a frying pan over a medium high heat and spray with cooking oil spray.
- Add the patties (4 at a time, don't overcrowd pan) and fry until until golden brown (approx 4 minutes, flip over and repeat on the over side until cooked through. Remove patties and repeat with the remaining 4 patties, once all cooked you can return the other four to the pan to heat up, if serving all at once.
- Serve with your choice of sides.
- Enjo!!
Notes
Please see below for full nutritional info and additional details about recipe:
- Calories - scroll down to nutritional info box
- WW Points and other Slimming or Weight Loss programs - due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.
DO NOT COPY AND/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.
ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED
Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.
It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.
Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy.
Nutrition Information
Serving Size
1 serving (2 patties)Amount Per Serving Calories 164Total Fat 5.7gSaturated Fat 1.7gCholesterol 68.3mgSodium 787mgCarbohydrates 6.3gFiber 0.5gSugar 4.2gProtein 22.3g