Yield: SERVES 4

One Pot Taco Beef Rice Skillet

One Pot Taco Beef Rice Skillet

One Pot Taco Beef Rice Skillet - delicious spicy cheesy taco beef, all cooked in one pan with rice and vegetables and on the table in 30 minutes for a perfect family meal.

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes

Ingredients

  • 1lb (455g) of extra lean ground beef (beef mince)
  • 1 medium onion, finely diced
  • 3/4 cup (180ml) of passata
  • 1 red pepper, diced
  • 1 green pepper, diced
  • 1 cup (175g) of frozen sweetcorn
  • 1 cup (180g) of uncooked long-grain​ rice
  • 2.5 cups (600ml) of water or stock
  • 4 spring onions, diced
  • 4-6 tbs of quark
  • 120g of cheddar cheese, grated

FOR THE TACO SEASONING

  • 1.5 tsp of cumin
  • 1.5 tsp​ of paprika
  • 1.5 teaspoons chilli​ powder
  • 1/2 tsp of oregano
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon of cayenne pepper (can add more or less depending on your preferred spice level)

Instructions

    1. Add the ground beef and onion to a skillet over medium high heat and fry until browned.
    2. Add the taco seasoning and stir until meat mix is all coated.
    3. Add the chopped red and green peppers, passata, corn and rice and mix to combine
    4. Pour in the water, give a little stir, bring to boil and then reduce heat and simmer until liquid is almost absorbed.
    5. Turn off heat, and leave covered for 10-12 minutes (the steam trapped underneath will continue to cook the rice to perfection).
    6. Stir in the quark and cheddar until melted.
    7. Sprinkle with chopped spring onions.
    8. Serve and Enjoy!!

Notes

Please see below for full nutritional info and additional details about recipe:

  • Calories - scroll down to nutritional info box
  • WW Points and other Slimming or Weight Loss programs -   due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values. 

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Nutrition Information

Yield

4

Serving Size

1 SERVING
Amount Per Serving Calories 531Total Fat 17.9gSaturated Fat 9.4gSodium 316mgCarbohydrates 47.9gFiber 6.4gSugar 8.2gProtein 41.4g

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