Syn Free Tuscan Chicken and White Bean Soup | Slimming World
Prep
Cook
Total
AuthorSlimming Eats
Yield5servings
This recipe is gluten free, dairy free, Slimming World and Weight Watchers friendly
Extra Easy - syn free per serving
SP - syn free per serving
WW Smart Points - 0 per serving (use chicken bread)
*suitable for freezing
Ingredients
1 onion, diced
2 stalks of celery, chopped
250g of carrot, chopped
3 cloves of garlic, crushed
6 cups (1.5 litres) of chicken stock
lemon zest
300g of chicken thigh or breast (uncooked)
2x 440g cans of Great Northern Beans (or other white beans)
4 handfuls of kale (hard stalks removed)
cooking oil spray
salt and black pepper to season
for the tuscan seasoning:
1 tsp of garlic granules
1/2 tsp of onion granules
1/4 tsp of rosemary
1/4 tsp of oregano
1/4 tsp of basil
1/4 tsp of red and green bell pepper flakes (optional)
Instructions
Spray a large pot over a medium high heat with cooking oil spray
Add the onion, celery and carrot and fry for 5 min
Add the garlic, tuscan seasoning and stir to coat.
Pour in the stock, a little lemon zest and add in the chicken
Bring to a boil and cover and simmer for 20 mins.
Remove chicken and set aside.
Add in white beans and simmer for an additional 10 mins, then using a masher, roughly mash up some of the beans (this thickens the soup slightly.
Shred the chicken and add back into the soup along with a few handfuls of kale and stir until the kale is just wilted down a little.
Season as needed with a little salt and black pepper.
Ladle into bowls and enjoy!!
Notes
Got a HEa spare and fine with dairy? Serve with a little grated parmesan.
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Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.
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Nutrition Facts
Serving Size1 serving
Amount Per Serving
Calories258
% Daily Value
Total Fat2.4 g
4%
Saturated Fat0.7 g
4%
Sodium536 mg
22%
Total Carbohydrates37.4 g
12%
Dietary Fiber11.4 g
46%
Sugars3.2 g
Protein27.6 g
55%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by Slimming Eats at https://www.slimmingeats.com/blog/tuscan-chicken-and-white-bean-soup