Syn Free One Pot Creamy Zucchini Pasta
Prep
Cook
Total
Yield 4 servings
This recipe is vegetarian, Slimming World and Weight Watchers friendly
- Extra Easy - 1 HEa per serving
- Green - 1 HEa per serving
- WW Smart Points - 13
- Vegetarian - use an Italian style hard cheese which is vegetarian friendly
Ingredients
- 1 onion, finely diced
- 2 cloves of garlic, crushed
- 400g (14oz) of zucchini (courgette), quartered lengthways and then sliced.
- 320g (11.28oz) of pasta of choice
- 4 cup (960ml) of chicken or vegetable stock (broth)
- 8 laughing cow light - 2 HEa's
- 60g (2oz) of parmesan, grated - 2 HEa's
- Pinch of mixed herbs
- Salt and black pepper to season
- Spray oil
Instructions
- Spray a deep frying pan with spray oil over a medium high heat
- Add the onion and garlic and frying for 5 mins to soften.
- Add the zucchini, and mixed herbs and mix to coat.
- Add the pasta, stock and the laughing cow lights to the pan.
- Bring to a boil, stirring until the laughing cow melt into the sauce.
- Reduce heat and then simmer uncovered until sauce reduces down and thickens and pasta is cooked (approx 10 mins)
- Stir in the parmesan until melted and season with salt and black pepper
- Add a little more water just to loosen sauce if it goes too thick.
- Enjoy!!!
Notes
Healthy Extra A servings of cheese can vary from the UK to the USA, so adjust accordingly.
Nutritional information is an estimate and is to be used for informational purposes only.
Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. Also double check syn values of sinned ingredients as different brands can vary.
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Nutrition Facts
Serving Size 1 serving
Amount Per Serving | ||
|---|---|---|
Calories 474 | ||
% Daily Value | ||
Total Fat 8.8 g | 14% | |
Saturated Fat 4.9 g | 25% | |
Cholesterol 21.9 mg | 7% | |
Sodium 713 mg | 30% | |
Total Carbohydrates 71.6 g | 24% | |
Dietary Fiber 1.9 g | 8% | |
Sugars 3.7 g | ||
Protein 22.1 g | 44% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by Slimming Eats at https://www.slimmingeats.com/blog/syn-free-one-pot-creamy-zucchini-pasta