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Syn Free One Pot Creamy Garlic Pasta | Slimming World

Prep

Cook

Total

Yield 2 servings

This recipe is vegetarian, Slimming World and Weight Watchers friendly

 

Ingredients

Instructions

  1. Spray a deep frying pan over a medium-high heat with spray oil.
  2. Add the onion and fry for a minute until translucent.
  3. Add in the garlic and fry just to infuse flavour and then add in a little bit of the stock and continue to fry for a few mins until onions are softened. If the pan dryies out too much add a little more stock.
  4. Add the remaining stock and laughing cow and stir for about 1 minute until melted.  Then add in the pasta
  5. Bring to a boil then reduce heat and allow to gently bubble for about 10-12 mins until pasta is cooked and sauce is creamy. (The key is to let the stock reduce down as the pasta cooks, and become lovely and velvety). If the stock reduces down too much and pasta is still slightly under, just add in a little water.
  6. Stir in the parmesan till melted, reserving a little for sprinkle on top.
  7. Season with salt and black pepper to taste
  8. Sprinkle with fresh chopped parsley.
  9. Enjoy!!

Notes

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Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.

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Courses Main

Cuisine Pasta

Nutrition Facts

Serving Size 1 serving

Amount Per Serving

Calories 495

% Daily Value

Total Fat 8.9 g

14%

Saturated Fat 5.1 g

26%

Cholesterol 21 mg

7%

Sodium 736 mg

31%

Total Carbohydrates 72.9 g

24%

Dietary Fiber 7.6 g

30%

Sugars 3.5 g

Protein 24.4 g

49%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Slimming Eats - Weight Watchers and Slimming World Recipes at https://www.slimmingeats.com/blog/syn-free-creamy-garlic-pasta