Print

Syn Free Chinese Chicken Curry

Prep

Cook

Total

Yield 4 servings

This recipe is gluten free, dairy free, vegetarian, Slimming World and Weight Watchers friendly

Ingredients

For the sauce:

For the curry:

Instructions

  1. Spray a frying pan over a medium high heat with spray oil
  2. Add the onion, zucchini and butternut squash and fry for 2-3 mins to soften.
  3. Add the garlic and ginger and fry for 1 more minute.
  4. Add the curry powder, Chinese five spice, tomato paste and soy sauce and stir to coat.
  5. Pour in the chicken stock, bring to a boil, then cover and simmer for 20 mins.
  6. Add sauce to a blender and blend until smooth. Set aside.
  7. Spray frying pan with spray oil, add chicken and fry for approx 5 mins until lightly browned. Remove and set aside.
  8. Spray frying pan again with spray oil, add the onion and green pepper and fry for 2 mins.
  9. Add back in chicken,  pour in the sauce, stir to coat, add peas, bring to a boil, then cover and simmer for about 5 mins, till chicken is cooked through.
  10. Serve with your choice of sides. 

Notes

Nutritional information is an estimate and is to be used for informational purposes only.

Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. Also, double-check syn values of synned ingredients as different brands can vary. 

All images and content on Slimming Eats are copyright protected.

If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full

Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy. 

Nutrition Facts

Serving Size 1 serving

Amount Per Serving

Calories 205

% Daily Value

Total Fat 1.7 g

3%

Saturated Fat 0.1 g

1%

Cholesterol 65 mg

22%

Sodium 389 mg

16%

Total Carbohydrates 16.7 g

6%

Dietary Fiber 4.5 g

18%

Sugars 5.3 g

Protein 30.1 g

60%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Slimming Eats - Weight Watchers and Slimming World Recipes at https://www.slimmingeats.com/blog/syn-free-chinese-chicken-curry