Syn Free Cheesy Cauliflower Garlic Bread




Yield 3 servings

This recipe is gluten free, vegetarian, Slimming World and Weight Watchers friendly


For the bread:

For cheesy garlic topping:

spray oil


  1. Preheat oven to 200c/400f (gas mark 6)
  2. Add the cauliflower to a food processor in batches and keep pulsing with the blade until it is all fine and almost like a dough.
  3. Add the cauliflower to a clean tea towel and roll up around the cauliflower like a sack. Keep squeezing until you get as much liquid as you can out from the cauliflower (This is really important).
  4. Add the cauliflower to a bowl and season with salt and black pepper.
  5. Add in the parmesan and 3 eggs and mix till well combined.
  6. Line a large tray with parchment paper (use two trays if you don't have a large one). Lightly spray over the top with spray oil.
  7. Divide the mixture into 3 equal size balls, and flatten out as flat as you can get them, into 3 large oval shapes. 
  8. Spray over the top with spray oil.
  9. Place in the oven and bake for 30 mins.
  10. In the meantime, add the minced garlic, parsley, mozzarella and parmesan to a bowl and mix well to combine. 
  11. After 30 mins remove the cauliflower bread from oven and carefully flip over the  and place back in the oven for another 10 mins.
  12. Remove from oven and add the cheesy garlic topping to the bread and spread out.
  13. Spray over the top with spray oil and place back in the oven till the cheese is melted and lightly golden - approx 8 minutes.
  14. Serve and enjoy!!


Healthy Extra A servings of cheese can vary from the UK to the USA, so adjust accordingly. 

Nutritional information is an estimate and is to be used for informational purposes only.

Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.

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Nutrition Facts

Serving Size 1 serving

Amount Per Serving

Calories 287

% Daily Value

Total Fat 15.1 g


Saturated Fat 7.7 g


Cholesterol 215 mg


Sodium 681 mg


Total Carbohydrates 17.1 g


Dietary Fiber 6.8 g


Sugars 0.4 g

Protein 23.9 g


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Slimming Eats at