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Syn Free Spicy Roasted Parsnip and Sweet Potato Soup

Prep

Cook

Total

Yield 4 servings

This recipe is gluten free, vegetarian, Slimming World and Weight Watchers friendly

Use HEa (or syns) for some Feta if adding toppings

Ingredients

Instructions

  1. Drain chickpeas fully. Spray with spray oil, sprinkle with a little paprika and sea salt, shake to coat and set aside.
  2. Preheat oven to 220c/425f gas mark 7
  3. Add the parsnip, sweet potato, onion and garlic to a bowl, spray with spray oil, then add the paprika, cumin, chilli powder and cayenne and toss to coat. 
  4. Spread out on a tray lined with parchment paper, spray with a little more spray oil and roast in the oven for approx 30-40 mins
  5. When vegetables are almost ready you can make the soup.
  6. Heat the stock and then add to a blender along with the roasted vegetables (or you can use an immersion stick blender)
  7. Season as needed with salt and black pepper.
  8. Serve in bowls and top each serving with 1/4 cup of chickpeas, a little feta and a sprinkle of fresh chopped coriander (cilantro)
  9. Feel free to serve just as it is too. If you don't want the toppings.

Notes

If you prefer you can use dried chickpeas for this dish. Just soak overnight in water, rinse and drain, then add to a large pot, cover fully with water, bring to a boil and simmer for about 2 hours covered. They will be cooked and lovely and creamy. You can then coat with the paprika and salt.

 

Nutritional information is an estimate and is to be used for informational purposes only.

Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. Also double check syn values of sinned ingredients as different brands can vary. 

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Nutrition Facts

Serving Size 1 serving (without toppings)

Amount Per Serving

Calories 149

% Daily Value

Total Fat 0.3 g

0%

Saturated Fat 0.1 g

1%

Sodium 125 mg

5%

Total Carbohydrates 32.7 g

11%

Dietary Fiber 6.2 g

25%

Sugars 6.7 g

Protein 4.6 g

9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Slimming Eats - Weight Watchers and Slimming World Recipes at https://www.slimmingeats.com/blog/spicy-roasted-parsnip-and-sweet-potato-soup