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Syn Free Spicy Chicken and Vegetable Soup

Prep

Cook

Total

Yield 5 servings

This recipe is gluten free, dairy free, paleo, Slimming World and Weight Watchers friendly

*Suitable for Freezing

Ingredients

Instructions

STOVE TOP

  1. Spray a deep pot over a medium high heat with spray oil
  2. Add the onion, leek and carrot, season with salt and pepper  and fry for a minute
  3. Add a little bit of stock (approx 1/4 cup - 60ml), and reduce it down, till onions, leeks are translucent. 
  4. Add the garlic and ginger and saute for 1 minute
  5. Add the butternut squash, red pepper and zucchini.
  6. Stir in the spices
  7. Add the passata and stock.
  8. Bring to a boil, reduce heat, cover and simmer for 30 mins
  9. Roughly blend with an immersion stick blender (or add half the soup to a regular blender, blend till smooth and  return to the pot)
  10. Add the chicken and cilantro (coriander), and mix to combine, stirring till heated through.
  11. Ladle into bowls and enjoy!!

INSTANT POT

  1. Set to saute mode
  2. Spray with spray oil and once hot, add the onion, leeks, and carrots
  3. Season with salt and pepper, add a 1/4 cup of stock and fry till onion and leeks are translucent.
  4. Add in the garlic, ginger, butternut squash, pepper, zucchini, spices, passata and remaining stock.
  5. Add lid, close valve
  6. Set to high pressure for 10 mins.
  7. Quick release pressure.
  8. Roughly blend
  9. Set to saute mode, add the cooked chicken and cilantro and stir till heated through.
  10. Enjoy!!

Notes

Nutritional information is an estimate and is to be used for informational purposes only.

Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. Also, double-check syn values of synned ingredients as different brands can vary. 

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Nutrition Facts

Serving Size 1 serving

Amount Per Serving

Calories 201

% Daily Value

Total Fat 2.7 g

4%

Saturated Fat 0.5 g

3%

Cholesterol 52.5 mg

18%

Sodium 421.9 mg

18%

Total Carbohydrates 23.4 g

8%

Dietary Fiber 5.9 g

24%

Sugars 7.6 g

Protein 22.2 g

44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Slimming Eats - Weight Watchers and Slimming World Recipes at https://www.slimmingeats.com/blog/spicy-chicken-and-vegetable-soup